Seen & Heard with Tami & Tessanne

Latest Episodes:

Transformation Boss with Stacey Hines Jul 05, 2019

Show notes

This might be my most personal episode yet. I am talking about my shadows or as my guest likes to call them, my "gremlins" and telling my story about a very limiting mindset I have as it pertains to money and lack. My guest this week is Stacey Hines and talking to her was transformative for me and I know it will be for you too. Stacey is the Head of Group Strategic Planning for an Investment Company in Jamaica and the self dubbed "Balanced Boss" as well as as the founder of her own company, "Epic Transformations."

I've decided to take her "Transformation Boss 21 Day Challenge, Shift Your Life From Mess To Mastery" in a an effort to change this mindset and I'm inviting you to do the same. Your gremlins may be around many different things including love, money, relationships, career etc...it's any area in which you have a limiting mindset. If this sounds like you, this challenge is for you.

I wanna invite you to take this challenge with me so, Stacey is offering my listeners and wonderful community (USD) $10 off when you sign up by using the coupon code "tamitackles" This course is normally (USD) $297 but she's slashed the price to only (USD) $47 and if you use the coupon code "tamitackles", you're getting it at only (USD) $37 Thats incredible!!!

I'm so excited about this one guys and I really hope that you will take up this offer and make a change in your life. I am sooooo ready to shift this mindset and ready to take up all my space in this world. If you're ready too, lets do this together. Please follow Stacey on instagram at @iamstaceyhines for more information and check out her website www.transformationboss.com to sign up.

Two sisters. Big feelings. Real conversations.

Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between.

Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.

https://www.instagram.com/tamichinmitchell

https://www.instagram.com/thebestess

Check out our video podcast on Youtube:

https://youtube.com/seenandheardtamiandtessanne

Check out Tami's family vlog Meet The Mitchells:

https://youtube.com/meetthemitchells

Download the FREE E-BOOK "HONOUR THE VALLEY"

https://mailchi.mp/7e25212eecbd/honor-the-valley.

Visit Tami's Amazon Storefront:

https://www.amazon.com/shop/tamichinmitchell

*DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.

**DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...

Dearest Doula with Stephanie Brennan Jun 28, 2019

Show notes

This week I am very happy to have Stephanie Brennan as my guest. Apart from being a wife and a mama of two, she is a Full Spectrum Doula, Childbirth Educatior and Yoga Teacher. Stephanie is originally from Florida and recently moved to Jamaica where she is raising her family, making a name for herself in this space and serving our women in a most beautiful, unique way. With my second child, I had a Doula present and she offered me incredible support so I wanted to shine some light on what these amazing women do, their role in the birthing process and how they're helping women to take back their power in their pregnancy, birth/delivery and beyond. We speak about some of the top misconceptions (or myths) about doulas...so in essence we are Debunking Doula Myths. Here are some of the Myths we tackle: 1. A doula does the same thing as a midwife 2. A doula would take the place of my partner 3. Doulas are only for women who want a natural birth 4. Doulas are too expensive 5. Doulas will advocate on my behalf We also talk a bit about the importance of postpatum care- what that really looks like, why this is vital and how women can prepare for this stage. I hope that this episode gives you some more information, helps you to feel empowered about your birth and gives you the courage to create the support system you need. If you want even more information, please reach out to Stephanie via Instagram @doulawithallmyheart or email her at stephnbrennan@gmail.com also tag us both (@tamichinmitchell) when you're listening to the episode so we can show some love right back.

Two sisters. Big feelings. Real conversations.

Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between.

Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.

https://www.instagram.com/tamichinmitchell

https://www.instagram.com/thebestess

Check out our video podcast on Youtube:

https://youtube.com/seenandheardtamiandtessanne

Check out Tami's family vlog Meet The Mitchells:

https://youtube.com/meetthemitchells

Download the FREE E-BOOK "HONOUR THE VALLEY"

https://mailchi.mp/7e25212eecbd/honor-the-valley.

Visit Tami's Amazon Storefront:

https://www.amazon.com/shop/tamichinmitchell

*DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.

**DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...

Six Month Check In Jun 21, 2019

Show notes

t's JUNE! Which means we are halfway through the year. I know that this time of year can trigger some real feelings of inadequacy and disappointment and a general sense of WTF AM I DOING WITH MY LIFE??? Lol it's all perfectly normal so, I decided to do a solo episode today to talk about how I cope with this Mid-Year Meltdown and just some general encouragement to hopefully guide you along. You are not alone friends and I promise you, this journey you are on will all make sense, somehow, suddenly. I hope you tune in today, I hope you share with a friend who may need to hear it and most of all, I hope you find it helpful. Plenty love and light always and have a great day!

Two sisters. Big feelings. Real conversations.

Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between.

Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.

https://www.instagram.com/tamichinmitchell

https://www.instagram.com/thebestess

Check out our video podcast on Youtube:

https://youtube.com/seenandheardtamiandtessanne

Check out Tami's family vlog Meet The Mitchells:

https://youtube.com/meetthemitchells

Download the FREE E-BOOK "HONOUR THE VALLEY"

https://mailchi.mp/7e25212eecbd/honor-the-valley.

Visit Tami's Amazon Storefront:

https://www.amazon.com/shop/tamichinmitchell

*DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.

**DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...

Marshall & Me Jun 14, 2019

Show notes

Hey Everyone,

I wanted to give you all a special treat for my BIRTHDAY EPISODE!!! Yes, its my birthday and my gift to you is this hilarious, honest, candid chat with my husband Wayne. We did a "Couple's Quiz" to see how well we know each other and sprinkled in between the questions and answers is the essence of who Wayne and I are. We've been together for so many years yet we still share a lot of the same interests, as well all as plenty love and laughter. I hope you enjoy listening in on our chat and learnt a little more about us.

Thanks so much for listening. Please rate, review and subscribe and feel free to tag us on Instagram @TamiChinMitchell and @WayneMarsheezy

Two sisters. Big feelings. Real conversations.

Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between.

Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.

https://www.instagram.com/tamichinmitchell

https://www.instagram.com/thebestess

Check out our video podcast on Youtube:

https://youtube.com/seenandheardtamiandtessanne

Check out Tami's family vlog Meet The Mitchells:

https://youtube.com/meetthemitchells

Download the FREE E-BOOK "HONOUR THE VALLEY"

https://mailchi.mp/7e25212eecbd/honor-the-valley.

Visit Tami's Amazon Storefront:

https://www.amazon.com/shop/tamichinmitchell

*DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.

**DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...

Six Weeks With Sarah Jun 07, 2019

Show notes

Hey Everyone, I'm so excited that this week, I'm joined by my dear friend Sarah (Serzi). She's recently had her first child and only a few weeks into her motherhood journey, she mentioned to me that we should do an episode about the first 6 weeks of being of a mommy. I feel like I'd forgotten a lot about that time so it was nice to discuss the feelings that may come up. This Caribbean beauty was born in Jamaica but grew up in Trinidad and I am 100% responsible for teaching her Patois which you will hear on display many times in this interview :-) We talk about her journey to motherhood, her experience with loss, her birth story and so much more. There are so many things going on in the first 6 weeks of being a mom that we really could have done this in two parts. I am so grateful to Sarah for being so open and honest with her story and allowing us a chance to take part. Some topics we cover:

Journey to motherhood
Miscarriage
Post Partum Depression/Baby Blues
What To Say to Pregnant Women (Do's and Don'ts)
Birth Story
Helping Dads to be/feel a part of the whole journey
Healing After A Belly Birth (C-Section)
10 Things To NOT Say To A New Mom
Visiting Mom and Baby (Do's & Don'ts)
Self Care

As always, I hope you find this helpful, insightful and inspiring. Hope you belly laugh along with us and maybe even learn something new. Follow Sarah on instagram @yesisezi and be sure to tag us both ( @tamichinmitchell ) when you listen to this episode.

Two sisters. Big feelings. Real conversations.

Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between.

Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.

https://www.instagram.com/tamichinmitchell

https://www.instagram.com/thebestess

Check out our video podcast on Youtube:

https://youtube.com/seenandheardtamiandtessanne

Check out Tami's family vlog Meet The Mitchells:

https://youtube.com/meetthemitchells

Download the FREE E-BOOK "HONOUR THE VALLEY"

https://mailchi.mp/7e25212eecbd/honor-the-valley.

Visit Tami's Amazon Storefront:

https://www.amazon.com/shop/tamichinmitchell

*DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.

**DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...

Mommy And Me May 24, 2019

Show notes

This is a very candid conversation between my mom and I. IT IS NOT A PERFECT RECORDING but I feel like we still covered so many great topics. We speak a lot about parenting, marriage, losing yourself and regrets amongst other things. My mom has been one of my greatest teachers ever but she is also one of my best friends and my ultimate confidant. I really hope you take away some of the golden nuggets we unveiled and that you feel a part of this conversation between and mother and daughter, a conversation between 2 wives but ultimately, a conversation between 2 mamas. Thanks for tuning in and hope you enjoy.

Two sisters. Big feelings. Real conversations.

Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between.

Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.

https://www.instagram.com/tamichinmitchell

https://www.instagram.com/thebestess

Check out our video podcast on Youtube:

https://youtube.com/seenandheardtamiandtessanne

Check out Tami's family vlog Meet The Mitchells:

https://youtube.com/meetthemitchells

Download the FREE E-BOOK "HONOUR THE VALLEY"

https://mailchi.mp/7e25212eecbd/honor-the-valley.

Visit Tami's Amazon Storefront:

https://www.amazon.com/shop/tamichinmitchell

*DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.

**DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...

Wake Up & Live with Kamila McDonald May 10, 2019

Show notes

You're listening to Tami Tackles Everything. I'm your host Tami Chin Mitchell and this is episode number 9. Todays Guest is non other than Health Coach, Celebrity Trainer and Author, Kamila McDonald. I met Kamila years ago and she's always been someone I really liked and clicked with. A few years ago after I had my first baby, Kamila was the person who helped me to kick start my journey back to me. What I remember most fondly was her gentle approach to getting me back to health and wellness all the time helping me to understand the new me I was now faced with. Don't let that fool you though, she's a fire cracker who will give you the necessary kick in the butt when needed too.

She's helped countless men and women to change their lifestyle through food and exercise all while encouraging us all to "Wake up and Live" which by the way is the name of her new book. I am soooo proud of this woman I'm so proud of her journey and I'm excited about what's next for this young, beautiful , Jamaican woman. Did I mention she's also a mommy??? Oh yeah, she is no joke. We speak about everything from the importance of cleaning up our diets to detoxing aspects of our lives, what it's like to wear all the hats and the beauty of choosing to do less. Follow her on Instagram @iamkamilamcdonald and visit her website www.kamilamcdonald.com so you can learn even more about her book, her programs, her webinars and events. Her story is inspiring and beautiful and for anyone who is ready to take their lives to the next level, this is a must listen.

Two sisters. Big feelings. Real conversations.

Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between.

Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.

https://www.instagram.com/tamichinmitchell

https://www.instagram.com/thebestess

Check out our video podcast on Youtube:

https://youtube.com/seenandheardtamiandtessanne

Check out Tami's family vlog Meet The Mitchells:

https://youtube.com/meetthemitchells

Download the FREE E-BOOK "HONOUR THE VALLEY"

https://mailchi.mp/7e25212eecbd/honor-the-valley.

Visit Tami's Amazon Storefront:

https://www.amazon.com/shop/tamichinmitchell

*DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.

**DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...

Dear Tami... May 03, 2019

Show notes

In this episode, I'm doing a quick "Q & A" with my friend Jonno. I asked you to send in some questions and we're answering them. We could barely get through 1/4 of the questions so, I definitely see a series of "Dear Tami" coming up more in the future. Hope you enjoy this episode and as usual, I hope you have a listen, have a laugh and have a think about all the things we discuss today. Don't forget to share, rate, review and subscribe to this podcast and please make sure to follow me on Instagram, @TamiChinMitchell

Two sisters. Big feelings. Real conversations.

Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between.

Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.

https://www.instagram.com/tamichinmitchell

https://www.instagram.com/thebestess

Check out our video podcast on Youtube:

https://youtube.com/seenandheardtamiandtessanne

Check out Tami's family vlog Meet The Mitchells:

https://youtube.com/meetthemitchells

Download the FREE E-BOOK "HONOUR THE VALLEY"

https://mailchi.mp/7e25212eecbd/honor-the-valley.

Visit Tami's Amazon Storefront:

https://www.amazon.com/shop/tamichinmitchell

*DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.

**DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...

Friends: The Net That Works with Krissy Scott Apr 26, 2019

Show notes

This week I invite my dear friend Krissy to have a chat with me about friends and friendships. How we choose our friends, how we nurture our relationships, the different levels of friendship and the important roles they play in our lives. This episode is meant to feel like an 'ear in' to our very casual conversation on the topic but there are lots of golden nuggets scattered throughout with plenty to think about as it pertains to your current friend circles and even choosing friends who move forward with you on your journey. Don't forget to subscribe, rate and review this podcast and please follow me on instagram @TamiChinMitchell

Two sisters. Big feelings. Real conversations.

Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between.

Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.

https://www.instagram.com/tamichinmitchell

https://www.instagram.com/thebestess

Check out our video podcast on Youtube:

https://youtube.com/seenandheardtamiandtessanne

Check out Tami's family vlog Meet The Mitchells:

https://youtube.com/meetthemitchells

Download the FREE E-BOOK "HONOUR THE VALLEY"

https://mailchi.mp/7e25212eecbd/honor-the-valley.

Visit Tami's Amazon Storefront:

https://www.amazon.com/shop/tamichinmitchell

*DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.

**DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...

Parenting: Is There A Better Way? Apr 19, 2019

Show notes

I get asked so many times about doing an episode on parenting, how to handle toddlers, tantrums and meltdowns. So many parents feel so overwhelmed and powerless in the choices they are making as it pertains to parenting and I'm hoping that this episode will bring to your attention a new way to look at this very BIG picture. I was introduced to "Conscious Parenting" a little while back but only recently started to deep dive into the practices of this teaching. It has been life changing, not only for me, but for my family also. If you're looking for a better way, a new way to parent, I strongly recommend to begin your search here. The teachings of Dr. Shefali Tsabary have been a life saver for me and I hope that it inspires you to go on your own search for a better way.

I would highly recommend her books The Conscious Parent and The Awakened Family as well as all the content available on youtube and podcasts.

In this episode, Jonno and I talk about what it was like in our homes growing up, how we parent our children and how we are both on a path to helping to nurture and preserve the essence of our children. This topic is so huge that we barely got to cover all the aspects we wanted to. You can be sure there will be many more episodes on this topic and on parenting in general.

We are trying to create a community that fosters honesty and vulnerability without judgement and we hope you not only learn from our honesty and vulnerability but also feel inspired to share some of that in your own lives. We are all trying to figure out this journey and it is my deep hope is that we can support one another in the figuring out of it all.

Two sisters. Big feelings. Real conversations.

Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between.

Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.

https://www.instagram.com/tamichinmitchell

https://www.instagram.com/thebestess

Check out our video podcast on Youtube:

https://youtube.com/seenandheardtamiandtessanne

Check out Tami's family vlog Meet The Mitchells:

https://youtube.com/meetthemitchells

Download the FREE E-BOOK "HONOUR THE VALLEY"

https://mailchi.mp/7e25212eecbd/honor-the-valley.

Visit Tami's Amazon Storefront:

https://www.amazon.com/shop/tamichinmitchell

*DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.