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    Health & Fitness

    Seems Like Diet Culture

    Ever ask yourself “What the F does being healthy actually mean”? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you’re supposed to know what to do? Luckily there’s a podcast for that now…oh and you’re looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

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    Copyright: © 2024 2022

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    Latest Episodes:
    31. Blood Sugar Balancing - Health Hack or Just Another Food Rule? Nov 17, 2022
    Show notes

    We go through ALL your questions about blood sugar balancing in the podcast - what is it, do you need to do it, what foods you should and shouldn't eat, pros/cons, and so much more.

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    30. Big Butts are Out & Heroin Chic is in ?!? Nov 10, 2022
    Show notes

    We need to talk about this article... There is so much to dissect here and it's not just along the lines of "your body is not a trend". I explain how the wellness & fashion industry influence these trends, how we combat this, and my theory of what the "big picture" is in this situation.

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    Mentioned:

    The Article: https://nypost.com/2022/11/02/heroin-chic-is-back-and-curvy-bodies-big-butts-are-out/

    Kim K Met Gala - https://www.malloryjpage.com/podcasts/seems-like-diet-culture-2/episodes/2147754249

    Is Skinny Trending Again? The Early 2000s Comeback - https://www.malloryjpage.com/podcasts/seems-like-diet-culture-2/episodes/2147772454

    29. The Bella Hadid Effect Nov 03, 2022
    Show notes

    Bella Hadid is taking the world by storm and so has her body - what does this mean for all of us? We discuss it all - the body changes, the food videos, her mom's influence, the implications, and so much more.

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    28. Is It Really Ok To Eat Sweets Every Day? Oct 27, 2022
    Show notes

    There is constant debate online right now about sugar and especially sugar in the form of sweets and desserts. So, what's the truth? How often should you really have desserts? Is every day ok and can you really have it whenever you want ? Find out this and more in this episode.

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    BONUS: To The Girl That Wants To Give Up Oct 20, 2022
    Show notes

    A message to help you get through...

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    27. Dealing With Extreme Hunger Oct 13, 2022
    Show notes

    Ever wondered if extreme hunger is a real thing? Ever questioned is the hunger you are experiencing is normal? Ever thought about if you you will have to experience extreme hunger as you go through recovery? Find our the answer to all of these questions and more in this podcast episode.

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    Mentioned:

    https://recoverywarriors.com/truth-about-extreme-hunger/

    https://recoverywarriors.com/hunger-and-early-satiety-how-to-trust-your-gut-in-recovery/

    https://edinstitute.org/paper/2012/5/22/extreme-hunger-1-what-is-it#:~:text=Extreme%20hunger%20happens%20because%20your,ecosystem%20that%20is%20your%20body.

    https://edinstitute.org/paper/2013/4/9/extreme-hunger-part-2-the-experience-and-science

    26. NOOM - is it anti-diet or is it just another diet? Oct 06, 2022
    Show notes

    Noom is one of the biggest weight loss apps in the world AND it claims that it's also no diet, is it too the solution you've been waiting for or too good to be true? You'll find out in this episode. We go over how well Noom actually works, the experiences of users (think the good the bad and the ugly), and if you really can achieve food freedom and weight loss.

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    Mentioned:

    Noom's Story

    Research on Adherence

    Food Freedom and Weight Loss Promise

    We're Not a Diet We're an Eating Disorder

    Noom and EDs Connection

    25. I've Never Shared This Before... The Truth About My Recovery Sep 29, 2022
    Show notes

    This episode isn't the typical episode but it has been on my heart. I'm sharing my recovery story in a way I never quite have before and sharing things I've never really shared. Appreciate you

    xx

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    24. What Does Adam Levine's Cheating Scandal Have to Do With Weight Loss? Sep 22, 2022
    Show notes

    I'm sure you have seen the news about Adam Levine's current cheating scandal, but you may be wondering: what the heck it has to do with diet culture? Today you'll find out.

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    23. The Scary Truth about BeachBody... Sep 15, 2022
    Show notes

    What even is BeachBody? Is it a workout program? A nutrition plan? An MLM? Or what if it is all of these combined... Find out this, along with the dirty truth about BeachBody, on this weeks episode. Let me tell you guys, this is a JUICY episode filled with all the tea and the facts that you need to know about this company.

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community "The Roadmap To Living Unrestricted"

    Work With Me

    Submit Podcast Requests

    Mentioned:

    Youtube Video on PortionFix - https://www.youtube.com/c/ColleenChristensen

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