Seek The Joy Podcast

Latest Episodes:

Chronic Lyme, Igniting Your Inner Fire, and Removing Self-Doubt with Katie DePaola May 05, 2020

Show notes

Happy #SeekTheJoy Tuesday!

On the podcast this week is Katie DePaola, the founder and CEO of Inner Glow Circle, a company that trains female entrepreneurs, leaders and coaches who aspire to transform their own life and the lives of others by becoming a life coach.

In this week’s new episode we chat about:

Katie shares her journey with Lyme Disease, how she managed the anxiety, self-doubt, and frustration that came with years of being misdiagnosed, and why we need to believe in our own healing.
We talk about how building Inner Glow Circle saved her life (she built her business from her bathtub!), finding purpose in our pain and life experiences, and the power of taking inspired action.
Plus, we talk about shifting the conversation around invisible illness, the powerful moment outside of her parent’s house that changed her life forever, why we need to ignite our own fire, and so much more!

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here to learn more and get your hands on a little more joy in your life.

Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast

JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.

“LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.

We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

The Power of Storytelling - Episode 28 Apr 21, 2020

Show notes

Welcome back to The Power of Storytelling!

Gia and Lindsay - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that hindsight is really 2020, and our journey's will always appear so much clearer when we look back with a fresh perspective. When you're in the middle of the journey, when you're in the mud, the confusion, and the uncertainty, it's normal and natural to second guess, to question, and to doubt. But, when you stay the course and stay in trust - everything will unfold the way it's supposed to.

It’s truly my honor to share the stories and provide the space here to share a little bit more about the change makers behind these words. I encourage you to check out Gia and Lindsay after you listen to this week’s new episode.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here

We'd love for you to check out this week's new episode and join the conversation ✨

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Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

Lessons in Boundaries with Mai Nguyen Apr 14, 2020

Show notes

Happy #SeekTheJoy Tuesday! I’m so excited to share the third episode in our new series, “Lessons In”.

Mai Nguyen joins us to share a lesson she’s learned about boundaries when it comes to cultivating healthier relationships both on and offline, and her focus on cultivating a healthier community on digital media. She shares the growth that came from this experience, and the joy she’s found. Her reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that you can control the media you consume, and the way it makes you feel.

Mai is a creative entrepreneur, lifestyle influencer, and the voice behind Little Mai Sunshine, a lifestyle brand and sophisticated personal publication striving to openly share intimate conversations in various aspects of everyone's lives—wholesome living, mental health, personal style diary, travel, and simply everyday life—in an effort to help us all achieve a deeper connection with our realities and build healthier communities.

To learn more and connect with Mai, visit her website www.littlemaisunshine.com and on Facebook @littlemaisunshine Instagram @littlemaisunshine Twitter @maisunshine55 Pinterest @littlemaisunshine

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

Human Design: A Conversation on Embodiment, Empowerment and Transformation with Katie Calder Apr 07, 2020

Show notes

Happy #SeekTheJoy Tuesday!

On the podcast this week is Katie Calder, a Human Design Reader & Intuitive Guide, Mentor, Wellness Content Creator, my friend, and above all else, Human. Katie’s goal is to help empower others to live their best, brightest and most embodied life.

In this week’s new episode we chat about:

Katie shares what it means to be embodied, moving from a space of disconnection to connection, her advice for anyone that wants to feel more embodied, and choosing to go within for answers, healing and guidance.
We chat about living in a world that says you need to "find your purpose," why Katie no longer compares herself to others, and the role of expanders in her life.
We chat about the impact of Human Design, empowerment and its connection to Human Design, the different centers in your chart, your conscious sun, and trusting your inherent knowing.
Plus, we chat about slowing down and evaluating our boundaries, moving away from the narratives that bring you shame, Katie's biggest dream, and so much more!

To connect with Katie and learn more make sure to follow her on Instagram @_katiecalder and @humandesignlady. To schedule a Human Design reading with Katie click here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

Appreciating the Seasons in Our Lives with Olivia Herrick Mar 31, 2020

Show notes

Happy #SeekTheJoy Tuesday! On the podcast this week is Olivia Herrick, a Minnesota-based graphic designer and the founder of Olivia Herrick Design.

In this week’s new episode we chat about:

Olivia’s passion for design and where it began, dreaming bigger and why it’s important to let ourselves explore different possibilities and imagine what’s possible, and how she balances her own creativity with the demands of her business.
Olivia shares her love for goal setting, how she’s learned to manage her own expectations and allow herself to evolve, the importance of setting boundaries in her business, and how we can shift into a positive mindset when we begin to appreciate the seasons in our lives.
Plus, Olivia shares her advice for young entrepreneurs and designers who want to start their own business, we chat about her new book (debuting in 2021!), her biggest dream, and so much more!

To learn more about Olivia you can connect with her on her website www.oliviaherrickdesign.com and on Instagram @oliviaherrickdesign and Pinterest @oherrickdesign

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Show Notes: www.seekthejoypodcast.com/show-notes

Managing Overwhelm and Our Expectations Mar 24, 2020

Show notes

Happy #SeekTheJoy Tuesday!

Overwhelm is something we all experience, and over time if we let it do its thing - it can take over our emotional and physical health, leaving us feeling depleted, emotionally drained, and exhausted. Overwhelm is this moment of feeling completely overcome by an intense emotion and feeling that something (or everything) is too much, and too challenging to manage. It’s uncomfortable and it’s defeating,

In this week’s new episode, I talk about overwhelm, the different emotions that are coming up during these truly chaotic, emotional, and isolating times, and my top 7 tips for managing overwhelm. Hint: it starts with managing expectations.

Sending so much love - always remember that you’re not alone. We’re in this together, and we’re all going to be see the other side of this - together.

We'd love for you to check out this week's episode and join the conversation ✨

Check out the show notes here

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

The Power of Storytelling - Episode 27 Mar 17, 2020

Show notes

Welcome back to The Power of Storytelling!

Kaitlyn, Hayley and Nancy - thank you for sharing your stories, your words, and your journey with all of us.

This month’s episode reminded me that our greatest joys often come in the most unexpected ways, and at the most unexpected times. And with that, so does our greatest journey, path, and purpose. Embrace the unexpected, the highs and lows, ups and downs, you never know where it might lead you.

It’s truly my honor to share the stories and provide the space here to share a little bit more about the change makers behind these words. I encourage you to check out Kaitlyn, Hayley and Nancy after you listen to this week’s new episode.

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast.

To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here

I'd love for you to check out this episode and join the conversation! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Staying Grounded and Seeking Our Joy in the Midst of COVID19 Mar 15, 2020

Show notes

I’ve been thinking a lot about what we can do to stay grounded, and not panic, in the midst of COVID19, a time of uncertainty, chaos, fear, anxiety, and sickness

For me, creating an action plan has always helped me manage my anxiety, stress, and uncertainty. So, I created a little something, in the hopes that sharing my tips for staying grounded amidst this chaos might help you too. What you do on an individual scale has an incredible impact globally. That applies to what we do physically (good hygiene, social distancing, self-quarantine, etc.) and emotionally, physically and spiritually (how we stay grounded, calm, and in a good mindset).

In this new episode, I share my top 8 tips for staying grounded and seeking our joy, tips I've received from you guys about working from home, my views on the chaos and fear, and more.

Sending so much love - always remember that you’re not alone. We’re in this together, and we’re all going to be see the other side of this - together.

We'd love for you to check out this new bonus episode and join the conversation ✨

Check out the show notes here

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Lessons in Flexibility with Austen Tosone Mar 10, 2020

Show notes

Happy #SeekTheJoy Tuesday! I’m so excited to share the second episode in our new series, “Lessons In”.

Austen Tosone joins us to share a lesson she’s learned about flexibility, in both her career and personal life, the growth that came from this experience, and the joy she’s found. Her reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that change will come, and it’s about how we choose to respond to these changes and allow ourselves to pivot, that makes all the difference.

Austen Tosone is the beauty content director at Jumprope and a digital content creator based in NYC. She started out her career in editorial working at magazines like Nylon and Interview and after she experienced industry layoffs she went out on her own as a full-time freelancer for 1.5 years before landing at Jumprope. She has been hired by brands like Glossier, The New York Times, Revlon, and Sorel to create fashion and beauty content for her social media channels and blog, Keep Calm and Chiffon. She's also written for publications like Refinery29, HuffPost, Teen Vogue, and more.

To learn more and connect with Austen, visit her website https://austentosone.com, you can check out her weekly career newsletter here, you can find her blog, Keep Calm and Chiffon here, her digital e-book Right On Pitch here, on Instagram @austentosone and YouTube @austentosone

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

Thank You Cancer: Overcoming and Thanking Life's Obstacles with Logan Sneed Mar 03, 2020

Show notes

Happy #SeekTheJoy Tuesday!

On the podcast this week is Logan Sneed, an inspirational public speaker, social media influencer, ketogenic diet expert, a best-self coach with a passion for personal transformation, author of "Thank You Cancer", and a brain cancer survivor.

In this week’s new episode we chat about:

Logan’s cancer diagnosis, what it was like finding out that he had stage-4 brain cancer, what his doctors told him was possible and how Logan’s life began to change when he decided that he wasn’t going to give up.
Logan shares how he’s used his diagnosis, something that’s usually a death sentence, as a springboard to create the life of his dreams, how he began to see his diagnosis differently, and how we can begin to believe in what’s possible.
Plus, Logan shares the power of a positive mindset and how by thanking our obstacles we can become CEO of our lives and the best-version of ourselves, what he hopes readers will take away from his book, his biggest dream, and so much more!

To learn more about Logan you can connect with him on his website www.logansneed.com on Instagram @logansneed_ Facebook @logansneed6 Twitter @fusionlean and on YouTube here. Plus, you can find his new book “Thank You Cancer” here

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail sydney@seekthejoypodcast.com

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