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    Kids & Family

    Securely Attached

    Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child’s adolescence and every stage in between.

    Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship.

    And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We’re answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the “rules.”

    From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust.

    About Sarah Bren, PhD
    Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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    Copyright: © 2023

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    Latest Episodes:
    Couple goals: Unlocking the secrets to a thriving partnership as you parent together with Dr. Suzanne Burger Oct 24, 2023
    Show notes

    ❤️ Practical strategies for nurturing your relationship while navigating the ups and downs of parenthood. 👇🏻

    As couples embark on the journey of parenthood, their relationship naturally undergoes a huge transformation. However, in a society that often places excessive focus on children, it's easy to overlook the vital need to nurture and prioritize our connection with our partner.

    Clinical psychologist Dr. Suzanne Burger is here to share valuable insights on how couples can maintain and strengthen their bond throughout the challenges of parenthood.

    From practical activities to thought-provoking discussions, this episode is a must-listen for anyone seeking to be more deliberate in striking a harmonious balance between their roles as parents and partners!

    I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show!

    ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren

    ✨ Send an email to sarah@drsarahbren.com

    ✨ And check out drsarahbren.com for more parenting resources


    Q&A: How do I raise a street smart kid who understands risks without creating a heightened sense of danger and fear Oct 19, 2023
    Show notes

    Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

    3:07 - Putting a scary experience into perspective and viewing it as an opportunity to have a conversation on safety and boundaries with your child.

    5:17 - You can review ground rules with your child without using shame or fear to make them impactful.

    9:41 - Understanding your unique child's level of impulsivity and how they learn best.

    11:30 - Walking the delicate tightrope between making your child aware of appropriate choices for their safety without making the whole world feel dangerous.

    15:12 - Our real goal for teaching "stranger danger" is not for children to be afraid of all strangers, but to have a realistic understanding of risks and accurately read environmental cues.

    21:08 - Even when there is high risk, staying regulated as we discuss this with our kids can help them accurately grasp the danger in situations versus internalizing unhealthy amounts of anxiety.

    ✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨


    Becoming the parents your kids deserve with Gary John Bishop Oct 17, 2023
    Show notes

    Uncover the secrets to raising intentional and reflective kids! 🌱👨‍👩‍👧‍👦

    How does our perception of life shape our sense of self? And how can we teach our children to examine the meaning they make of their feelings and experiences to help them learn to be intentional in their actions?

    Prepare to expand your horizons, reconsider your perspective, and embark on a transformational journey with this week's guest and the author of GROW UP: Becoming the Parents Your Kids Deserve, Gary John Bishop.

    Join us as we uncover the secrets to nurturing secure attachments and fostering reflective functioning skills in our children. It's time to empower the next generation with the tools they need to create meaningful lives. Don't miss out on this episode that promises to reshape your understanding of self, parenting, and personal growth.

    I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show!

    ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren

    ✨ Send an email to sarah@drsarahbren.com

    ✨ And check out drsarahbren.com for more parenting resources


    Q&A: How can I support my teen who is having trouble adjusting to college? Oct 12, 2023
    Show notes

    Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

    3:07 - Addressing your own anxiety and the "what if's" first, so you can separate your emotions from your child's experiences and feelings.

    6:59 - Shifting this parent's thoughts from "I am responsible for fixing this" to "I am responsible for paying attention."

    8:44 - Utilizing school resources and familiarizing yourself (and your child) with the mental health support system that the college or university provides to their students.

    11:52 - The symptoms that parents can be on the lookout out for if you're worried that your child may be depressed.

    12:52 - Parent's don't need to be the one to determine if your teen is having a mental health issue that requires additional support. You can bring in a therapist to do an assessment so you don't feel all the pressure to "diagnose" your child.

    17:10 - Even if your adolescent voices resistance to the suggestions you give them, it doesn't mean that advice doesn't actually land.

    ✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨


    How understanding our child's sensory sensitivities can help us strengthen their emotional intelligence with Alyssa Blask Campbell Oct 10, 2023
    Show notes

    Helping our children learn to understand, process, and make sense of their emotions can be pivotal for fostering their mental well-being all the way into adulthood.

    Join me for an enlightening conversation that promises to empower you as a parent or caregiver is the author of the new book TINY HUMANS, BIG EMOTIONS, Alyssa Blask Campbell.

    Discover practical strategies to support your child's emotional regulation, build resilience, and foster empathy, and explore the ways sensory sensitivities can be harnessed as a path to nurturing emotionally intelligent children.

    I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show!

    ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren

    ✨ Send an email to sarah@drsarahbren.com

    ✨ And check out drsarahbren.com for more parenting resources


    Q&A: Can my kid be securely attached to me if I'm insecurely attached in my adult relationships? Oct 05, 2023
    Show notes

    Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

    4:12 - The quick 101 on attachment theory - it's most simple definition.

    7:29 - Understanding the difference between making bad choices and having unhealthy romantic relationships versus having an attachment disorder.

    10:12 - If a person does have an avoidant insecure attachment style, what can they do not to pass down this attachment style?

    11:39 - The importance of attunement in attachment.

    13:40 - Being intentional in your approach to parenting can help anchor you and prevent you from being so reactive in the moment.

    18:13 - There are many relationships that come together to form a child's attachment blueprint - so you don't need to put so much pressure on yourself!

    ✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨


    The most crucial 20 minutes: How bedtime stories can deepen relationships and help kids let go of their day with Andrew Newman Oct 03, 2023
    Show notes

    Using the end of the night to help a child unwind, make sense of the day, and prepare for what's to come tomorrow can be a valuable tool for shifting their brain and body into a state of rest.

    Joining me to talk about how parents can use the last 20 minutes of the day to promote social and emotional learning is the author of the children's book series, Conscious Stories, Andrew Newman.

    Helping our child to feel safe and connected to us just before it's time for them to drift off into sleep can have a huge impact on their ability to successfully fall asleep and stay asleep and on their overall mental wellbeing.

    I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show!

    ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren

    ✨ Send an email to sarah@drsarahbren.com

    ✨ And check out drsarahbren.com for more parenting resources


    Q&A: What are appropriate consequences when my child doesn't listen? Sep 28, 2023
    Show notes

    Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

    1:49 - What should consequences for my child be when there are no natural or logical consequences that are easy to identify?

    4:05 - Understanding the developmental difference between your child being able to intellectually comprehend something versus their ability to inhibit an impulse.

    7:41 - Helping your child keep their autonomy while teaching them a new rule to maintain safety might mean you have to supervise them for a while.

    10:37 - I told my child not to do something, they did it anyway, what should the consequence be? Should I punish them?

    12:58 - Parents are often afraid of using consequences in a gentle parenting philosophy—but there is an appropriate time and use for consequences.

    ✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨


    When none of the gentle parenting scripts and tips work for your kid with Dr. Cindy Hovington Sep 26, 2023
    Show notes

    >> Click here to watch for my FREE masterclass, From Battles to Bonding: Overcoming Power Struggles! And gain insights and tools that can lead to a more peaceful and enjoyable parenting experience, free of daily power struggles!

    Knowing what to do, when, and how is a challenge in parenting! If you're doing the right thing, but at the wrong time, you may be left questioning your methods and feeling like you're failing in parenting.

    Here to help moms and dads learn how to be most effective in their parenting is the founder of Curious Neuron, neuroscientist Dr. Cindy Hovington.

    Learning how to decipher the cues from your unique child, understand their temperament and nervous system, and be nimble in adapting your strategies for different situations and emotions are key elements in finding the ease in parenthood.

    I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show!

    ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren

    ✨ Send an email to sarah@drsarahbren.com

    ✨ And check out drsarahbren.com for more parenting resources


    Q&A: What can I do when all the "rules" for setting limits don't work for my sensitive kid? Sep 21, 2023
    Show notes

    Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

    6:22 - How to allow sensitive children to feel seen and understood, without making them shut down or feel uncomfortable with too much direct attention.

    7:17 - Behavioral interventions to use with sensitive kids when they are fully dysregulated and as they start to cool down.

    9:05 - Being intentional about using structures and systems preemptively so sensitive children understand expectations and can predict what will happen next.

    15:56 - While this may sound like it take a lot of time and attention, in the end it's easier than managing the meltdown.

    20:31 - Things will come up that you can't anticipate, and that's where theses strategies of recognizing, validating, redirecting, and recovering are helpful.

    ✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨


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