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    Kids & Family

    Securely Attached

    Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child’s adolescence and every stage in between.

    Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship.

    And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We’re answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the “rules.”

    From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust.

    About Sarah Bren, PhD
    Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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    Copyright: © 2023

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    Latest Episodes:
    Back by popular demand: How to change your child's behavior in just 3 weeks Feb 06, 2024
    Show notes

    >>> HEAD HERE TO GRAB THE FREEBIE FOR THIS EPISODE: Your Step-By-Step Guide for How to Change Your Child's Behavior in Just 3 Weeks!

    Back by popular demand! For parents who want to learn my simple framework for how to change your child's behavior in just 3 weeks!

    In this episode, I am breaking down the 10 simple steps I teach to the families in my clinical practice to help them make small shifts to their own behavior that will result in some big changes in their child.

    Plus, download my interactive workbook for an easy-to-follow, customized game plan you can use to start seeing meaningful change leading to more cooperation and family harmony!

    And for a limited-time only, join me in Parenting by Design, my coaching program for parents of sensitive kids that teaches you how to increase cooperation, discharge power struggles, and rebuild your child's trust in your authority–all while supporting their mental health and your own.


    Q&A: Preventing burnout when you have a sensitive child Feb 01, 2024
    Show notes

    Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

    4:33 - Breaking down what "don't overthink the lava" means and how to use that in your parenting.

    9:05 - The content of the lava is not the problem we need to solve and spending time and energy on this can reduce our bandwidth.

    10:48 - When you have a sensitive child who demands a lot of support, you need to get a tighter grip on your energetic resources.

    13:46 - How to optimize your energetic resources and find effective support options to prevent burnout.

    16:35 - If you want a framework for managing your child's challenging behaviors, check out my coaching program, Parenting by Design, that empowers moms, dads, and caregivers of sensitive children.

    ✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨


    Being intentional about the time and energy you devote to your many roles: Balancing parenthood, partnership, and work with Dr. Yael Schonbrun Jan 30, 2024
    Show notes

    Discover how the principles of ACT (Acceptance and Commitment Therapy) can revolutionize the way you manage the complexities of everyday life.

    Joining me to help busy parents learn science-backed strategies to ditch guilt, manage overwhelm, and grow meaningful connections is Dr. Yael Schonbrun.

    In this episode, Dr. Schonbrun shares actionable insights and strategies to help you thrive in your many roles. Whether you're a parent seeking to raise well-adjusted and healthy kids, a partner yearning for a solid and loving relationship, or a working parent striving for balance in your career, this discussion is tailored just for you.

    Hit play to learn how to enhance your parenting, partnership, and career journey!


    Q&A: When school calls: How to address behavioral concerns from my child's teacher? Jan 25, 2024
    Show notes

    Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

    5:10 - Approaching the situation without shame and trying to do our best not to go to the meeting at the school from a defensive frame of mind.

    7:55 - Zooming out from the behavior itself to try to understand what types of emotions are leading to these outbursts will allow us to be more effective in "treating" it.

    9:50 - Creating a relationship between you and your child's teacher to establish open lines of communication from the beginning of the year can be helpful.

    18:02 - If your child is having a lot of meltdowns in school, they are likely hitting an overload point.

    20:06 - Identifying if there have been any big changes in a child's life can help you track down the root issue that could be causing their behavioral issues.

    20:28 - Ross Greene's Unmet Needs and Lagging Skills framework can be useful for parents in these situations.

    24:25 - Communicating to the child that they are having a hard time and we are there to help them to change the behavior, rather than focusing on the behavior itself.

    ✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨


    Debunking the myth of learning styles: What the research actually says are the best ways to teach our children with Dr. Dan Willingham Jan 23, 2024
    Show notes

    Would you say you're a 👁️ visual or an 👂🏼 auditory learner? What if I told you that the research has actually debunked the theory that learning styles even exist?

    So, then what actually is the best way for helping our kids to learn, feel successful, and become resilient?

    That is exactly what I'll be talking about with University of Virginia Professor of Psychology and the author of several amazing books, including the best-selling Why Don't Students Like School?, and most recently, Outsmart Your Brain, Dr. Dan Willingham.

    In this episode we're shedding light on the factors that influence a child's sense of self-efficacy, the importance of a growth mindset, and the delicate balance between praising effort and problem-solving for success.

    Whether you're a parent, teacher, or clinician, this is an episode you won't want to miss!


    Q&A: Is it okay to bribe my kids to get them to cooperate? Jan 18, 2024
    Show notes

    Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

    2:22 - Understanding the distinction between bribery and rewards, so you can be most effective in motivating your child.

    5:05 - How to use rewards to help our children learn a new habit.

    6:50 - A bribe is a tool in a parents toolbox, it's about knowing when to use that tool so you are doing it intentionally and not just falling back on it.

    8:07 - A reward is to build momentum, not to sustain a behaviors for a long period of time.

    9:10 - When using a reward system, we want to try to help our child notice the internal pleasure they derive from an experience, separate from the external reward.

    11:30 - What the research reveals about the difference between using rewards for mundane tasks and chores (like brushing teeth) versus activities that are intrinsically rewarding (like reading, drawing, or practicing an instrument).

    18:10 - Being intentional about the choices you make and working to use your parenting tools from a place of confidence rather than anxiety.

    21:48 - What are other tools you can use to increase cooperation instead of bribery or rewards?

    ✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨


    Managing anxiety and stress in parenthood: Finding balance and joy in the journey with Dr. Ilyse Dobrow DiMarco Jan 16, 2024
    Show notes

    Uncover proven techniques to manage anxiety, guilt, and overwhelming emotions, empowering you to parent with confidence. 👩‍👧

    Joining me this week is Dr. Ilyse Dobrow DiMarco. Ilyse is the Founder/Director of the North Jersey Center for Anxiety and Stress Management and the author of Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self.

    This episode is a must-listen for all new and seasoned moms, with actionable insights, real-world advice, and a fresh perspective on being the parent you want to be. We're offering you guidance on finding joy, letting go of perfectionism, and making decisions aligned with your values!


    Q&A: What can parents do to help support their child with ADHD? Jan 11, 2024
    Show notes

    Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

    If your child (or you!) has ADHD, you're going to love all the products from BestSelf as much as I do! CLICK HERE and use code DRSARAHBREN15 to save 15% off your entire purchase!

    3:50 - How parents of a child newly diagnosed with ADHD can utilize specific strategies to support them.

    6:02 - Understand ADHD and what a child with ADHD might struggle with (and what they might excel in as a result of their neurodiverse brain.)

    7:20 - Trustworthy resources for parents of a child with ADHD:

    1. ADDitude Magazine

    2. 12 Principles for Raising a Child with ADHD by Russell A. Barkley, PhD

    3. What Your ADHD Child Wishes You Knew by Dr. Sharon Saline

    4. Smart but Scattered by Peg Dawson, EdD & Richard Guare, PhD

    10:36 - ADHD is more of an executive functioning and emotional regulation disorder and symptoms can present vastly different from one child to the next.

    15:38 - Looking at ADHD from a strength-based perspective.

    ✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨


    The fluidity of secure and insecure attachment patterns with Dr. Annie Zimmerman Jan 09, 2024
    Show notes

    Embark on a journey of self-exploration that will empower you to rewrite your attachment narrative!

    Joining me to share her expertise on attachment patterns in adult relationships is psychotherapist and the author of the new book Your Pocket Therapist, Dr. Annie Zimmerman.

    Together Dr. Zimmerman and I have an engaging conversation that dives deep into the nuances of matrescence and patrescence, how to begin unpacking your triggers, and the transformative 5-step process she outlines in her book, providing parents with a roadmap for increased attachment security and positive change.


    Q&A: Are there effective strategies for curbing biting before toddlerhood? Jan 04, 2024
    Show notes

    Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

    2:02 - Distinguishing between the different interventions for how to respond to biting with a young child versus an older toddler.

    5:55 - Babies don't often bite out of angry, but for many other reasons including exploratory and sensory seeking behaviors.

    7:53 - When a baby bites another kid and the child has a big reaction, our baby may bite more because they are exploring the response this may illicit.

    9:20 - The less attention we give this behavior the more likely we can see a reduction to the biting.

    12:04 - If your child is prone to biting other kids, you may have to be their "buddy guard" for a while to try to catch it in the moment before they lose interest in biting.

    ✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨


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