Seasoned Dialogue with Lisa-Marie

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Latest Episodes:

What would I tell my younger self? Feb 13, 2023

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Dear Younger Self,
I know it’s hard to understand what life has for you, but trust me when I say everything is ok. There will be times when you feel lost, but always have faith within yourself. The path that you walk, is for your own development, don’t fear it… walk into it. You are strong and capable, so never give up on your dreams….
Listen in and let’s dig in

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Are you an overthinker? Let's dig in Feb 10, 2023

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Overthinking can be a difficult habit to break, but there are a few steps that can help you to break the cycle. First, recognize when you are overthinking. Ask yourself what is causing the emotions or thoughts that are leading you to overthink. Once you are aware of the cause of your overthinking, try to focus on finding solutions or strategies to help you manage the situation. Additionally, practice calming activities such as deep breathing, yoga, or mindfulness exercises to help you relax and reduce stress. Lastly, make sure to take breaks and allocate time each day to do something enjoyable. This will help you take your mind off of your worries and replace them with something more positive. Listen in and dig into this important conversation.

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Go get Healed Feb 06, 2023

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Healing is a requirement needed before entering into anything new. It saves you and the other person from pain and disappointment.

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Self Awareness Feb 03, 2023

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How aware are you of yourself? Do you take in what others may say to you or do those words make you turn away from them?
Self awareness requires that we are cognizant of who we are, how we are, and how we show up for ourself and others. It is important that we recognize our strengths and our weaknesses. It is important of our awarness of self…
Listen in for more…

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Examples of the black experience Jan 30, 2023

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There are just some things that are misunderstood about the black culture. There are grand misrepresentations of who we are and what we stand for. Because of racial inequalities, we are subject to violence, lesser job wages, incarceration and exploitation . We are constantly questioned about our credentials and worth. Many years later… we are left asking why? This dialogue will be revisited several different times throughout the podcast because there are sincerely so many avenues yet to be explored

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Beautiful Reminder - I am loved Jan 30, 2023

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Why loving you first matters… Jan 27, 2023

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In this episode we discuss why entering into relationships broken result in turmoil for you and the other person. Expecting people to fill voids left in previous relationships creates an undesirable environment for love to thrive in. We evaluate why self love and independence is needed in order to show up as “your best self”. Navigating true desires must be done independently before encountering the desires for others.

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What marriage is really like… Jan 24, 2023

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In this episode we dive into the complexities of marriage. We discuss children and the affect it has on parental relationships, the unspoken truths about marriage, the importance of communication, and the reasons why no marriage will be perfect.

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Beautiful Reminders - I am currently unavailable Jan 23, 2023

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Aftermath of Toxic and Absent Parents Jan 20, 2023

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In this episode, we examine the effects of absent parents on children and how it manifests in adulthood. We examine the hurt, pain, and anger that persist into adulthood, as well as the patterns that lead to unfulfilled romantic and platonic relationships. In this section, we also examine the reality of parental reconciliation and the circumstances in which it is more difficult to achieve

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