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    Fitness & Nutrition

    Science of Running

    An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

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    Latest Episodes:
    How difficult should your hard workouts be?? Apr 07, 2019
    Show notes

    How difficult should your hard workouts be?? When I was competing in high school, my teammates knew the drill; always have a trash can nearby. It didn’t matter whether it was a small race or a hard workout; chances were I was going to throw up afterwards. It simply occurred, regardless of any modifications in…

    Episode 92: How to Crawl Out of the Burnout Hole Apr 03, 2019
    Show notes

    Note: Today is the last day to get exclusive running bonuses with the purchase of my new book, THE PASSION PARADOX! Check them out here. On this episode, we take on a very important topic, digging ourselves out of burnout. Both Jon and I have suffered through the ills of burnout. What we’ve found is…

    Stress and Adaptation: Everything You Need to Know Mar 27, 2019
    Show notes

    If you like my work, consider checking out my NEW book, The Passion Paradox! It just came out and is on sale for $13. I’d greatly appreciate it! The (Scientific) Origins of Stress Stress. Even the work itself evokes feelings, perhaps even emotion. Thoughts, mostly negative, enter our minds about how stress impacts our…

    Episode 91: Airing of The Grievances on Track and Field with Mario Fraioli Mar 23, 2019
    Show notes

    Note: Today is the last day to get exclusive running bonuses with the purchase of my new book, THE PASSION PARADOX! Check them out here. On this weeks episode, we bring in a special guest, Mario Fraioli of The Morning Shakeout to discuss the IAAF’s latest rule changes, how it impacts the Us Olympic Trials,…

    Separating My Identity From Running Mar 19, 2019
    Show notes

    My new book, The Passion Paradox is on sale now!! Instead of spending paragraphs explaining why you should buy it, I want to show you why this book is so important to me. And if you resonate with what’s written below, please consider buying it or sharing about the book. Thank You! Also, we are so close to being a…

    Episode 90: David Epstein on All Things Performance, Drive, Passion, And Range. Mar 16, 2019
    Show notes

    A special episode of the On Coaching Podcast featuring NYT bestselling author David Epstein. In this wide-ranging conversation covering all things performance, we start off by discussing my new book The Passion Paradox and the similarities with David’s new book Range. From there we dive deep into the psychology of performance before ending on a…

    Episode 89: On Burnout. + A Tangent on Reading Mar 09, 2019
    Show notes

    In this weeks On Coaching Podcast, we get into the details of burnout, both as a coach and an athlete. It’s easy to fall for the effort trap. Where we convince ourselves that out working others is the key to success, and that we have the capability to push through anything to do so. Such…

    What the Wright Brothers Can Teach Us About Coaching. Mar 06, 2019
    Show notes

    We all know the story of Orville and Wilbur Wright. Two bicycle mechanics who conquered the seemingly impossible, flight. But how did two mechanics, without a college education, without financial backing beat others to the punch? A comparison to their US rival, Samuel Langley, provides some clues. Langley, the head of the Smithsonian at the…

    Episode 88: How Social Media and the Internet Influences Coaching and Performance Feb 15, 2019
    Show notes

    In this weeks On Coaching Podcast, we cover how social media influences performance. The ever-growing influence of social media and our online interactions change how our athletes (and our selfs!) relate to performing. Our comparison point has changed. We now have to judge ourselves against a never-ending supply of ‘friends’ on Instagram and Facebook. Our…

    Episode 87: There are NO Magic Training Intensities Jan 31, 2019
    Show notes

    In the endurance world, we’ve come to believe that there are certain intensities or paces that do more than others! If we run at these specific zones, we will improve, and if we run bit too fast or too slow, we are in a grey zone where workouts don’t help as much. VO2max, Lactate Threshold,…

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