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    Fitness & Nutrition

    Science of Running

    An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

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    Latest Episodes:
    Episode 101: Interview with Tony Holler Dec 04, 2019
    Show notes

    In episode 101 of the On Coaching Podcast we bring on special guest Tony Holler. Tony is a succesful high-school sprint coach who’s teams have won three state titles. He is known for his “Feed the Cats” program where he focuses on what matters in sprinting and keeping athletes engaged in the training. In this…

    What British Cycling Actually Teaches Us about Performance and Innovation Nov 16, 2019
    Show notes

    Team A: Renowned for its level of detail. They tested everything. What massage gel to use, what warm-up outfit, the type of mattress and pillow the athlete slept on. They obsessed over the minutia. Team B: Their head coach said he never read a book in his life. The team doctor took shoddy notes, losing…

    Episode 100: Strength & Conditioning with Alan Bishop Nov 06, 2019
    Show notes

    In episode 100 of the On Coaching Podcast we bring on special guest Alan Bishop. Alan is the strength and conditioning coach for the University of Houston men’s basketball program. In this wide-ranging conversation, we tackle everything from nutrition to what a proper squat looks like to developing buy-in. We go from the physiological to…

    Episode 99: Is it all about the shoes? Oct 18, 2019
    Show notes

    Is it all about the shoes? In this episode, we look at how recent shoe technology has changed the marathon. Is it all hype or is their substance to it? We dive into the research on the performance benefits and look at the performance of Kipchoge, Kosgei, and the American athletes for clues on how…

    Episode 98: Models of Training That Make You Fast Oct 09, 2019
    Show notes

    Lydiard, Daniels, Maffetone, Canova, Pfaff, Tellez. In the world of running, we tend to throw out names of well-known coaches and say that we train utilizing their method. Their model of training. But what often happens is that a coaches method gets simplified to the extreme. Lydiard becomes about 100 mile weeks. Daniels becomes about…

    Episode 97: Fatigue, Speedwork, Racing, and More Sep 04, 2019
    Show notes

    It’s time for a throwback episode. When we started this podcast it was about two coaches having a conversation. Join us for a discussion on all things performance as we talk about what we are struggling with as coaches, what we’re reading, and how we are trying to innovate in our own coaching. We cover…

    Feeling Fatigued? 3 Strategies to Combat Overtraining Aug 19, 2019
    Show notes

    My new book The Passion Paradox is on sale for only $7 (61% off!!) on Amazon today. If you haven’t yet, consider giving it a read! Overtraining is one of those nebulous catch-all terms that coaches and athletes fear like the plague. After all, with highly competitive and slightly obsessive compulsive runners the issue is…

    Coaches: Make Time to THINK! Jul 14, 2019
    Show notes

    How do you think? It seems like a silly question to ask. After all, thinking is something we take for granted. It occurs naturally if we simply pause for a moment and let our mind go to work. What if the question was, what do you do when you encounter a problem in an athletes…

    Not Hard, Not Easy- The In-between Training Day Jul 10, 2019
    Show notes

    Since Bill Bowerman popularized the idea of alternating days in which we do a hard workout and follow it up with a recovery day of, runners have fallen in love with the back and forth nature of intervals and then going for a distance run in the subsequent days. It’s no wonder that this…

    Episode 96: A Real Talk Rant on Scholarships, Formulaic Coaching, and Core Values Jul 08, 2019
    Show notes

    This episode of the On Coaching podcast is my favorite type. A rant on hot topics in the coaching and sports world. Our goal is to give you the truth, the behind the scenes answers without any fluff. We start off with Athletic Scholarships. We cover everything from how difficult it is to obtain one,…

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