Stay ConnectedSchool of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday.
Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Today, I want to share seven tips with you that will help you communicate like a queen. It's an incredibly empowering approach, and you'll be amazed how much better it feels to communicate like this than it does to be timid, indirect, and unsure.
Get full show notes and more information here: https://frenchkisslife.com/152
Today you'll learn how you can change your life in five seconds or less, thanks to sacred pauses. I'll tell you about how this practice has helped me in my life and career, and why it's such a useful tool for shaping the life you want, five seconds at a time.
Get full show notes and more information here: https://frenchkisslife.com/151
In today's episode I'm talking about enoughness and why the truth is – and always has been – that you are enough. I'll share four things with you that I did to train myself out of a scarcity mindset and into enoughness. And we'll also talk about why celebration is a key ingredient for this transformation.
Get full show notes and more information here: https://frenchkisslife.com/150
Have you ever tried so hard to achieve something that you made yourself completely miserable in the process? Perhaps so miserable that the entire journey didn't even feel worth it by the end?
In this episode, I'm sharing five steps you can take to retrain your brain and take a new approach to weight loss. Retraining your mind and thinking new thoughts isn't an easy undertaking, but it's one of the most worthwhile things you'll ever do in your life.
Get full show notes and more information here: https://frenchkisslife.com/149
In today's episode, I'm talking about the necessity of exposing yourself to different things so you can figure out what you really do (and don't) want. You'll hear about three areas to explore to expand your horizons and find new things to love. The world is wide open for all of us – we just have to get out there and discover it.
Get full show notes and more information here: https://frenchkisslife.com/148
In this episode, I'm talking about how to overcome the doubt that's telling you you're not ready. I'll share some of my experiences with starting before I was ready and how to catch your brain when it's trying to keep you from going after what you want.
Get full show notes and more information here: https://frenchkisslife.com/147
Since I travel a lot, I get tons of questions from you all about how I like to travel and what I do to make it easier. I thought I'd answer some of those questions today!
The questions you asked fell into four categories: mindset, logistics, money, and packing – so I answer a few questions from each of those areas in this episode.
I'll tell you how I manage my mind before and after travelling so I can have the most relaxing experience possible. I also share some of my favorite packing tips and products, and talk about why I love to travel.
Get full show notes and more information here: https://frenchkisslife.com/146
In this episode we're talking about the beauty of imperfection and why it's time to accept yourself exactly as you are. We'll chat about why perfectionism is so damaging to our minds, souls, and dreams, and how to start to let this tendency go. We'll also talk about the gifts of imperfection and why people who accept themselves and their flaws fully are the ones that light up a room.
Get full show notes and more information here: https://frenchkisslife.com/145
This episode, I'm sharing the secret to living an exceptionally passionate life with you all. I used to feel numb and lifeless in my career as a nurse, until I decided to start showing up as the passionate woman I knew I was underneath all of the stress and negative thinking. I'll share that story and several things you can do to start bringing passion back into your every day.
Get full show notes and more information here: https://frenchkisslife.com/144
In this episode, I'm talking about the feeling of overwhelm and why it's the opposite of a productive, creative mindset. I share some of my experiences with overwhelm and some of the thoughts I've had to shift in order to find more ease, flow, and relaxation. And I'm also running through five areas you can watch in your own life – including your language and your thoughts – if you want to reduce the amount of overwhelm you're feeling as you go through each day.
Get full show notes and more information here: https://frenchkisslife.com/143
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