Stay ConnectedSchool of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday.
Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Discover how to become the CEO of your own mind and run it like a successful business. When you're making big changes in your life, you're going to experience some thoughts telling you what you're doing isn't going to work. But letting these thoughts influence your direction is not serving you, and even if they're thoughts that have been with you since the beginning, it's time to fire them and employ some new ones.
Get full show notes and more information here: https://frenchkisslife.com/172
In today's episode, I want to tell you about the power of tiny habits. I've created quite a few tiny, daily habits over the past few years that have helped me get where I am today. And not only have they helped me make my dreams come true; they've also helped me learn to love the journey.
Get full show notes and more information here: https://frenchkisslife.com/171
In this episode, I'll tell you all about how your inner and outer world work together to create your life. We'll talk about how slow and steady changes in both of them will allow you to pursue whatever dream you're dreaming – no matter how far away it might feel right now.
Get full show notes and more information here: https://frenchkisslife.com/170
Once we become adults, it's up to us to decide what we want to hold on to and what we want to let go of. We get to decide what patterns are going to end with us, and we get to be intentional about what patterns and beliefs we want to hand down to the next generation.
In this episode, I'm sharing some of the beliefs that I've decided to let go of and what values I've chosen instead.
Get full show notes and more information here: https://frenchkisslife.com/169
Today I want to share six of my favorite practices for being a person who brings the sunshine on a cloudy day. We'll talk about what it means to be a breath of fresh air, why some people may not pick up on the energy you're putting out, and how to remain unaffected by what's going on around you.
Get full show notes and more information here: https://frenchkisslife.com/168
In today's episode we're talking all about borrowing beliefs and how to choose beliefs that empower you, not drag you down. I'll share more of my experiences with trying on beliefs and tell you how you can start doing this, too.
Get full show notes and more information here: https://frenchkisslife.com/167
When we embrace our humanness and stop trying to be perfect, life gets a lot more fun.
This episode is really a pep-talk from the heart. I'm talking about why I've decided to embrace more and more of my messy humanness over the years and some of the things we all deal with.
Get full show notes and more information here: https://frenchkisslife.com/166
It's no wonder so many of us feel confused, uninspired, or discontent. We're using certain words and phrases and constantly reinforce those feelings – and usually, we don't even realize we're doing it! Today, I want to give you some tools for shifting these stories and ideas about what you can say instead.
Get full show notes and more information here: https://frenchkisslife.com/165
In this episode I'm talking about the book that really helped me shift from being an entrepreneur to embodying CEO energy. I'll tell you about why great CEOs make swift decisions, why they know their numbers, and why your number one job is to add value. And I'll give you a peek into how I built and coached my team through our biggest year ever.
Get full show notes and more information here: https://frenchkisslife.com/164
This episode has some great exercises for deepening your connection with your word of the year, and we'll even fast-forward to the end of 2020 and celebrate all the things our words have helped us accomplish. I can't wait to see what your words help you create this year!
Get full show notes and more information here: https://frenchkisslife.com/163
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