Stay ConnectedSo sit back relax & come join us!
Copyright: © 2023 Say More Podcast
you asked, we delivered & got to speak to Vania Auguste about her journey into the bodybuilding world which is SO motivating. Be sure to listen now!
Fit, Healthy & Happy PodcastListen on: Apple Podcasts Spotify
This week we are talking about new beginnings & why they are so hard. Phoebe opens up to us about her experiences from past & present about what she's learnt to give you all advice going into a new season of you. Hope you enjoy!
Fit, Healthy & Happy PodcastListen on: Apple Podcasts Spotify
Another special guest on today's podcast we have Jasmine Gonzalez IFBB Bikini Pro talking about all things Olympia 2024, her 2 year break away from competing & how it helped get her to the top. Hope you enjoy!!
Fit, Healthy & Happy PodcastListen on: Apple Podcasts Spotify
it's so easy to talk yourself down in an off season for weight gain & see yourself in a different way so let's talk about it & all the great things it brings to us 👏
Fit, Healthy & Happy PodcastListen on: Apple Podcasts Spotify
A topic a lot of people avoid talking about but also have the most questions about. This episode we discuss supplements, PED's, long term health in bodybuilding & we have Cory Hagement which is an expert in this field to open a conversation & discuss the common questions about long term health within the sport of bodybuilding 👏
Fit, Healthy & Happy PodcastListen on: Apple Podcasts Spotify
We are 6 days away from the biggest show in bodybuilding.. the Mr Olympia so we have special guest & IFBB Bikini Pro, Allison Testu giving us her thoughts on who she has on that top spot for 2024 Mr Olympia
Fit, Healthy & Happy PodcastListen on: Apple Podcasts Spotify
This week we have another solo session with co-host Phoebe & she discussed her weeks away in the UK, rejection therapy & bodybuilding confessions which was a rather funny episode. Hope you enjoy!
Fit, Healthy & Happy PodcastListen on: Apple Podcasts Spotify
Listen on: Apple Podcasts Spotify
Listen on: Apple Podcasts Spotify
Today we are in with a solo episode with Phoebe & she's giving you updates on how she's getting on, talking about hoe having no goal is the goal right now, environment is everything & so much more. Hope you enjoy!
Fit, Healthy & Happy PodcastListen on: Apple Podcasts Spotify
Listen on: Apple Podcasts Spotify
Listen on: Apple Podcasts Spotify
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
SAY MORE PATREON
https://www.patreon.com/Say_More
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Listen on: Apple Podcasts Spotify
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
SAY MORE PATREON
https://www.patreon.com/Say_More
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Listen on: Apple Podcasts Spotify
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: / say_more
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
SAY MORE PATREON
/ say_more
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Listen on: Apple Podcasts Spotify
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
SAY MORE PATREON
https://www.patreon.com/Say_More
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Listen on: Apple Podcasts Spotify
Listen on: Apple Podcasts Spotify
WE'RE BACK! After a little longer than anticipated we are back from our break away & we are excited to be back on your screens with the usual weekly content!
Join us for a catch up on Phoebes holiday to Ghana with an important reminder as to why it is so important to take the break, slow down and do the things that make you happy.
We appreciate your patience over the last couple of weeks and hope you enjoy this one! Let us know what topics you want us to cover next!
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
SAY MORE PATREON
https://www.patreon.com/Say_More
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Listen on: Apple Podcasts Spotify
Hey guys!
We are back this week with alot of honesty & wisdom. We are talking all things regarding finding balance within life and managing feelings of overwhelm and pressure.
This ties in well with a small break we will be taking. We will not be uploading on here for the next two weeks as Phoebe visits her family in Ghana and we both take a second to breathe & catch up on life.
Our first episode back will mark ONE WHOLE YEAR of Say More!
Thank you all so much for your continued support, it truly means the world to us seeing our little idea become a reality. We love y'all & will see you soon!
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
SAY MORE PATREON
https://www.patreon.com/Say_More
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Listen on: Apple Podcasts Spotify
Hey guys! How is everyone? We apologise for the delay on this one being a day late...it is a good one though! We discuss alot of things in this & also apologise for the techincal difficulties halfway through.
As we've covered out plans for 5 years time, we would love to hear yours. They don't have to be set in stone, just a rough idea of where you can see yourself in 5 years time. Let's have a chat about it - if you are happy to share of course!
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
SAY MORE PATREON
https://www.patreon.com/Say_More
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Listen on: Apple Podcasts Spotify
Hey guys! Catch up with us on all things post show thoughts, feelings and plans! We discuss our current mindsets and what we plan to do for the rest of the season.
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Listen on: Apple Podcasts Spotify
Hey guys! This week we are talking post show feelings. Phoebe gives an update on what's happening with her ahead of the Arnold UK. We discuss post show activities, mindset and how to handle it.
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Listen on: Apple Podcasts Spotify
How has it been a week already since we stepped on the Arnold Classic stage?! We have ALOT to catch you all up on, so grab your meal prep & get comfy as you join us talking all things peak week, the days leading up to the show & the actual show day itself!
We are both so incredibly grateful for your continued support whether that was coming to meet us at the Arnolds, cheering for us whilst on stage or simply watching this video. We truly have the BEST support system!
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
Say More Patreon:
https://www.patreon.com/Say_More
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
Say More Patreon:
https://www.patreon.com/Say_More
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
Say More Patreon:
https://www.patreon.com/Say_More
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro
https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_
https://instagram.com/phoebehagan_?ig...
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60
♡ Lauralie’s YT & IG:
https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y=
♡ Phoebe’s YT & IG:
https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y=
Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
Join us for the first day of our live event in Miami!
Spotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60
♡ Lauralie’s YT & IG:
https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y=
♡ Phoebe’s YT & IG:
https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y=
Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Fit, Healthy & Happy PodcastListen on: Apple Podcasts Spotify
Spotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60
♡ Lauralie’s YT & IG:
https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y=
♡ Phoebe’s YT & IG:
https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y=
Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Fit, Healthy & Happy PodcastListen on: Apple Podcasts Spotify
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60
♡ Lauralie’s YT & IG:
https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y=
♡ Phoebe’s YT & IG:
https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y=
Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Fit, Healthy & Happy PodcastListen on: Apple Podcasts Spotify
This episode is all about life hacks! Tune in to hear ours, as well as our listeners ways to make life easier.
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
Happy New Year Guys!
We can't think of a better way of rounding up 2023 than reflecting on our biggest lessons of 2023. Tune in to find out what we will be taking forwards into 2024
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
Merry Christmas! Join us to review our 2023.
We hope you enjoy hearing a run through of our year. We would encourage you to spend some time reviewing your year and processing it ready to start your 2024.
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
We have both got our invites for The Arnold's!
As we are so hyped, we have dedicated this episode to all things Arnolds prep. In this episode we answer your questions on how we are feeling, how these preps look different, etc.
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
This week we had a really good catch up on what has been going on in both of our lives recently as well as what our plans are looking like for the rest of 2023.
Let us know if you enjoy these more informal catch up style episodes.
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
Our latest episode is here and we are answering your would you rather questions. Make sure to tune in as this one is hilarious!
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
This week is all about balance. What is it? What does it look like for us and does everyone need balance.
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
I am giving nothing away in this description....you will have to listen to the episode to find out the BIG news!
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
What is the plan now? This week we talk about our transition from our Olympia preps, our feedback and what are plans are now. As well as answering your questions on how we deal with our changing bodies after prep.
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
Listen on: Apple Podcasts Spotify
This week we talk about how to honour and move on from feelings, particularly talking about feelings of disappointment.
This episode was a really useful debrief for us so we hope it will be just as helpful for you guys.
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
Peak week is here for our girl Phoebe. So there is no better time to discuss all things peak week.
We answer loads of your questions as well as discussing what our peak weeks look like and how they have changed over time.
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
Following on from Mental Health Awareness Day we wanted to cover a topic relating to mental health. So this week we dived into wellbeing, what it means to us and what it means to you, are listeners.
Hopefully this episode helps or gives you an opportunity to reflect on how you can look after you won wellbeing.
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
Let's talk about Maturing within the sport of bodybuilding & how we've evolved. Hope you enjoy!
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
This week we talk how habits in prep can make things a little bit more comfortable. As well as both ours and our listeners worst prep habits.
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
We are into single figures out from The Olympia now. Tune in to hear how we are feeling, what we have been up to and how this prep is different from our others.
We also have the lies you tell yourself during cardio which are hilarious!
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
Coming to you live from Miami! This episode is one we filmed at our live event at the start of September. Strap in as this one is a bit of a rollercoaster.
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
Following on from Tyler Manion's video on the bikini criteria we talk through our main takeaways from his explanation.
If you haven't seen Tyler's video yet make sure to check it out on the NPC Online IG or website.
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
This week we discuss our environment & how crucial it is to everything in life. Hope you enjoy it!
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
Today we delve into our YouTube comments, including the good, the bad and the really brutal!
This episode includes...
Travelling on prep
Ask More – Have you had any obstacles to overcome during prep?
Say More Podcast Live Announcement
Delving into our YouTube comment
Join us for our Live Podcast Event on Saturday 2nd September at Iron University in Miami. Click here to grab your ticket.
Listen on: Apple Podcasts Spotify
This week is all about social media. How did we build a following, how do we choose what to post and is our social media self different from our offline selves.
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
We are 13 weeks out from the Olympia! Wow, how fast is the time going. Tune in to hear what we are up to and how we are feeling 13 weeks out from the biggest show of the year.
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
Well this is a juicy one! We answered your anonymous questions and you guys got personal. Make sure you tune in for this one.
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
This one got deep real quick! In this episode we share both ours and yours favourite quotes. However we also got into relationships, core values, therapy and so much more!
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
What is the best and worst bodybuilding advice we have been given?
We both have been in this sport for a while and have received various types of advice. Here are are some of the highlights as well as the not so great advice. We have also collected your best and worst so we can share that too.
We really enjoyed recording this one, so make sure to tune in....this one is enlightening!
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
In this episode we spend some time catching you up on what has been going on. Including the prep updates you have asked for!
This episode includes...
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
In honour of reaching our 10th episode we thought we would share 10 things we have learnt this year. As well as sharing some of our listeners ones too.
This episode was a great opportunity to reflect as well as having a bit of a laugh too!
What have you learnt so far this year?!
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Listen on: Apple Podcasts Spotify
Our first times! Tune in to find out more about the first time we went to the gym, had a bad show day experience, got drunk and so much more!
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
We have another fun one for you this week! We are talking all things Icks. Including our biggest icks in and out of the gym as well as our listeners icks.
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Lauralie takes Phoebe on a blind date this week!
This episode we find out a bit more about Phoebe, with Lauralie surprising Phoebe with the questions.
We hope you enjoy this episode, we had such a laugh filming it.
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
“Let’s change the phrase ‘off-season’ to ‘doing life’”.
Welcome to part 2 of transitioning from prep to off season. In this episode we cover off more of the questions that you asked us.
This episode includes…
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
How do we transition from our off-season's into our preps? Tune into this episode to find out the different ways we approach it.
This episode includes…
Let us know how you approach your transition from off-season to prep!
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
“Nothing worth having comes easy”.
Relationships and friendships can be hard, but they are definitely worth working for. This week we cover our experiences of relationships and friendships and what we have learnt along the way to build stronger foundations.
This episode includes…
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
"Being a victim of your life is a really sucky way to live!"
In this week's episode we discuss where we thought we would be at this age vs where we are now and what we want for the future.
This week's episode includes...
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Welcome to the first episode of the Say More Podcast!
This is something we have been speaking about doing for a while and so glad it is finally here. We have so much we want to share with you, particularly around our mindset, we always felt we needed a platform to Say More and now we can.
We hope you enjoy this episode and if there is anything you want us to cover let us know in the comments!
This episode includes…
- Who we are
- Living in Miami and Dubai
- How Lauralie got into bodybuilding
- How Phoebe got into bodybuilding
- How we got our pro cards and what life was like for us at the time
- What it means to be an IFBB Pro
- Learning to take the pressure off
- What has changed since becoming a Pro
- Lauralie’s first Olympia
- 1st Sponsors and did they align with what we wanted
- The sponsorship cheat sheet
- How our social media presence effects our day to day
- Showing up when you don’t want to
- What advice would we give our younger selves
Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
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