SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions - TopPodcast.com

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SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions — Health & Fitness
SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry.

Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway.

In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey.

From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Topics include:

💗Weight loss as a busy mom,

💗Consistency so you stop starting over,

💗Enjoying all foods (no restrictions!),

💗Losing weight in a way that isn’t overwhelming,

💗Cutting the diet culture noise,

💗Overcoming hopelessness about your body,

💗The mindset for lasting weight loss,

💗Accepting grace in the chaos,

💗Self-confidence regardless of size,

💗How to stay motivated,

💗Health and habits that fit your real life,

💗Fat loss that lasts for good.

Next steps:

Click the follow button so you never miss an episode!

Get my free guide to losing weight eating foods you love: https://www.perfectfitnutrition.com/5-ways-page/

Visit the website: https://perfectfitnutrition.com/

Contact us: support@perfectfitnutrition.com

Copyright: © Copyright 2023 All rights reserved.

Latest Episodes:

Tracking your food to lose weight May 28, 2024

Show notes

On today's episode, I am talking about a tried and true way to lose weight, without all the fuss!

There are so many weight loss programs out there that make it too complicated, causing us to be confused and overwhelmed!

Tracking food has helped mentally free up so many of my clients to be able to enjoy all foods, yet still lose weight.

It is one of the easiest ways to lose weight while still enjoying a normal life and today I am going to share the details on why!

If you need motivation to start (or get back to) tracking, listen in today!

Challenge enrollment- doors close May 31! https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

How to know when to stop eating May 21, 2024

Show notes

Do you feel like you are overeating more often than not? Sitting down to a meal hoping to "do good" just to wind up miserably stuffed and feeling defeated again?

This is so common, sister.

Today I am going to talk about WHY we overeat and how it may not actually be because you are "weak" or "out of control" around food.

Plus, I am sharing 5 of my favorite tips for STOPPING this behavior and in turn removing the physical and mental struggles that come from constantly eating too much!

CHALLENGE INFO:

https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

When God speaks and we listen May 14, 2024

Show notes

Today is the first anniversary of the Say Grace Podcast! And in honor of that, I want to talk about what started this entire thing, God speaking.

On today's episode I am sharing some of my personal struggles and how God has spoken direction into my life and where it led.

If you need some encouragement to listen and walk in the direction God is pointing you, this episode is for you!

Insecurity in a swimsuit May 07, 2024

Show notes

Summer time is coming and while it can feel very exciting- the beach, pool and other fun vacations... but we as women can also find ourselves insecure and overwhelmed.

Summer means swimsuit season and can leave us feeling very vulnerable about our bodies.

Last summer I aired an episode called "How I found confidence in a swimsuit" and people are still messaging me about it today! We have so many new listeners so I thought this episode deserved a rerun during this season!

Listen in as I talk about my own swimsuit insecurities and how I made some changes to overcome them!

How I would lose 10lbs by summer Apr 30, 2024

Show notes

Summer is on the way! And everyone is motivated to lose weight and feel better! We want to feel confident in the sunshine this summer, and it is possible!

On today's episode of Say Grace I am diving in with 5 realistic tips that will help you lose 10 pounds before the summer hits.

Let's walk into summer feeling better in our skin and mind! It is not too late to feel your best this summer!

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