Stay ConnectedSeeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Ever find yourself frantically scrolling through your to-do list thinking, "What next?" When you're overwhelmed, your brain blows a fuse. Savvy Psychologist offers eight simple tips to help you reset your mental circuit breaker.
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Mix profound sadness, shock, and anger with relief, fear, guilt, and any number of other emotions, and you have the difficult and messy experience of grief. Here are nine important things to know about navigating loss.
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Quarantined at home? Sleep starting to go off-track? Learn how to sleep well during prolonged isolation from professionals who would know first hand—astronauts.
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Falling, being chased, teeth falling out … nightmares can seriously ruin a good night’s sleep. Savvy Psychologist shares five easy ways to beat nightmares and reclaim a good night's rest.
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Infertility can be heartbreaking, isolating, and demoralizing. Mighty Mommy’s Cheryl Butler shares compassionate insights and practical tips from her five-year infertility journey. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/coping-with-infertility | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych
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If you struggle in intimate relationships, you may have an insecure attachment style. The good news is that you can overcome it with openness, hard work, and support. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/overcome-insecure-attachment | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych
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Intimacy. Jealousy. Commitment. Sexual fulfillment. Here's how all these important pieces of close relationships are affected by your attachment style. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/4-ways-attachment-style | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych
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The daily onslaught of coronavirus information can be overwhelming. Dr. Jade Wu offers four sage tips for staying calm and protecting your mental health during the crisis.
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Your attachment style is formed early in life, and now it affects your adult relationships. Do you see yourself in one of these attachment style profiles? TRANSCRIPT: https://quickanddirtytips.com/relationships/dating/your-attachment-style | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych
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Is mindfulness helpful for women and their partners during childbirth? We talk with neuroscientist Emiliana Simon-Thomas from UC Berkeley’s Greater Good Science Center about the transformative practice of mindful body scan meditation.
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