Stay ConnectedSeeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Does your otherwise sensible friend believe "chemtrails" are part of a sinister government plot? The psychology behind believing in conspiracy theories is fascinating. Some may even have biological causes.
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When a loved one is in crisis, many kind, generous people enable their destructive behavior without even knowing it. Here's how to recognize enabling and correct it by mixing empathy, compassion, and healthy boundaries.
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Do you really need eight hours of sleep each night to thrive? Savvy Psychologist Dr. Jade Wu breaks down the eight-hour sleep rule and offers three ways to find the best sleep for you.
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Every human feels inadequate sometimes. Whether the whispers of “You’re not good enough” come from someone in your life or from inside your own head, these seven tips will help you feel more self-assured.
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Do you dissociate? Probably. Is that a problem? It depends. Here’s how to tell, and three tips to help you stay rooted in the here and now.
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You may believe that anger is something to be suppressed, but science and psychology tell a different story. Feeling anger is not only acceptable, but it can be a motivating force for good.
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Is it better to be rational or emotional? Psychologists (and Albert Einstein) believe that true wisdom requires you to tap into both. Discover how your wise mind integrates emotion and reason, and learn how to activate it in your daily life.
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If goals are points on a map, values are the North Star that guides you and gives your life meaning. Learn the values that drive you, and make a plan to act on them, using these four steps.
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Gaslighting is a form of emotional manipulation that makes you question your sanity. Have you experienced these five examples of gaslighting behavior? Here's how to respond.
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Think positive! Just get over it! Avoid toxic negativity! Can we really manipulate our emotions like that? Harvard psychologist and bestselling author Dr. Susan David explains emotional agility, a revolutionary way of approaching difficult emotions.
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