Stay ConnectedSeeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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October 10 was World Mental Health Day, and for some, it's hard to focus on mental health when the world feels hopeless. That's why this week we're focusing on hope, with the help of a special excerpt from a new audiobook from our colleagues at Macmillan Audio.
Get your copy of The Book of Hope: A Survival Guide for Trying Times by Jane Goodall and Douglas Abrams wherever books or audiobooks are sold.
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Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm.
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American fertility rates continue to be at record lows as women increasingly opt out of bearing children. However, that doesn’t mean the social pressure to have a family has declined at the same rate. Savvy Psychologist explores the main reasons behind the choice to be childfree, plus 5 tips for how to come to your own decision.
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Have you ever been made to feel less than human based on your weight? Dr. Monica Johnson, the Savvy Psychologist, explains what sizeism is, and how you can deal with it in your everyday life.
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If you've ever felt uneasy around a person who didn't seem to consider your boundaries, you know how disorienting it can be. Today, Dr. Monica Johnson discusses seven warning signs that a person might be a predator.
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Everyone feels bad sometimes. But the next time you're in a funk, you'll recover more quickly if you treat yourself with kindness by following these three simple steps.
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It's the dawn of a new era! Today, Dr. Jade Wu passes the torch to Dr. Monica Johnson as the new host of the Savvy Psychologist podcast. They chat about the meaning of a psychologist's work, the biggest challenges in mental health, and what you can look forward to on the show.
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The most important relationship you have in life is the one with yourself. After all, would you rather be at odds with the person you're tied to for the rest of your life, or would you rather love and cherish them? This is why cultivating self-love is an ongoing and important task. Here's how to do it.
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Pain and suffering aren't the same. You can ease suffering by gently peeling back layers of worry, regret, complaint, and unhelpful story-telling to get to the pain inside.
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If you've been feeling burned out during the pandemic, you're not alone. Many of us have been primal screaming into pillows, in desperate need of a reset. How can we take care of ourselves in the face of overwhelm? Savvy Psychologist interviews parenting therapist Dr. Nanika Coor to find out.
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