Stay ConnectedSeeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Is your life totally disorganized and chaotic? A healthy routine may be the starting point you need to discover deeper problems. In this episode, Dr. Monica Johnson looks at how to build out a schedule for yourself.
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Have you wanted to get mental health treatment, but run into barriers that you couldn’t overcome? In this episode, Dr. Monica Johnson answers some of the questions and concerns she's gotten from listeners about finding mental health treatment, including:
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Do you have a vagina and have suffered from pain during sex? Did you think you were the only one and were afraid to talk about it? It’s time to get quick and dirty tips about vaginal pain.
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Are you a woman? Are you an ally to women? Do you have a woman that you care about in your life? Do you suspect that it was a woman who gave birth to you? If you answered yes to any of these questions, please listen to this episode.
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Are you ready to learn ways to reduce your sensitivity and expand your window of tolerance? Dr. Monica Johnson, the Savvy Psychologist, explains how in Part Two of this episode.
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Do you feel overly sensitive? Are you panicked one minute and tapped out the next? You may be living outside your window of tolerance.
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This week, we're sharing an episode from Project Parenthood, a podcast about parenting from Quick and Dirty Tips.
Find Project Parenthood on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or wherever you listen to podcasts.
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Do you often feel anxiety or other negative emotions in your body? Today, the Savvy Psychologist talks about three skills that can keep you from reaching your tipping point.
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Have you ever wondered why your relationships are unsatisfying or unsuccessful? Today, Dr. Monica Johnson, the Savvy Psychologist, talks about the myths that stop us from getting the most out of our relationships.
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Ever hit rock bottom and thought there was no way out? In this episode, Dr. Monica Johnson, the Savvy Psychologist, talks with Silvia Vasquez-Lavado, author of the new book In the Shadow of the Mountain, about how there's no bottom that you can't climb out of.
Order a copy of In the Shadow of the Mountain from Amazon, Bookshop.org, or your local bookstore today! And let me know if you read it—I need more pepole to talk about it with!
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