Stay ConnectedDr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen.
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Copyright: © Dr Ayan Panja
Every week or so you will see and article about one or more of these topics.
Maybe you have tried them or do them regularly. In the episode I look at the science and thinking behind them all.
Links:
Cold water exposure - a paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/
Vagus nerve stimulation: https://my.clevelandclinic.org/health/treatments/17598-vagus-nerve-stimulation
Hyperbaric oxygen: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/hyperbaric-oxygen-therapy
Saunas and potential benefits (academic paper): https://www.sciencedirect.com/science/article/pii/S0531556521002916#s0180
High Protein Diet: https://www.healthline.com/nutrition/high-protein-diet-plan
Buy my book THE HEALTH FIX now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0
My new website:
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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Prescribing Lifestyle Medicine is a course I run with Dr Rangan Chatterjee that has been going for 8 years now.
It was the first course of its kind in the UK and in this episode I look at a recap of our recent conference, what has changed in lifestyle medicine over the years and the latest science.
Links:
Dr Emily Leeming: https://www.emilyleeming.com/
Dr Rob Lustig: https://robertlustig.com/
Dr Kiran Sodha: https://www.drsodha.co.uk/
Dr Nathaniel Roocroft’s work: https://www.royalnavy.mod.uk/news/2023/november/23/20231123-uk-flagship-pioneers-largest-ever-mental-and-physical-health-drive-at-sea
Dr Madhvi Joshi: https://www.linkedin.com/in/madhvi-joshi-419b71353/
Depression as an inflammatory disease: https://pubmed.ncbi.nlm.nih.gov/38826138/
Gut-brain axis and the role of the microbiome in neurodegeneration: https://www.nature.com/articles/s41392-024-01743-1
Fibre benefits: https://www.healthline.com/nutrition/why-is-fiber-good-for-you
Weight loss drugs hold key to longer life?: https://www.thetimes.com/uk/healthcare/article/golden-age-of-medicine-weight-loss-drugs-seen-as-key-to-longer-life-3wblnx3j6#
Prescribing Lifestyle Medicine:
https://www.practiceunbound.org.uk/product/prescribinglifestylemedicine/home
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Ayurvedic Medicine is thousands of years old. It has a systems based approach which can be personalised and its methods are based on careful observation and the interconnectedness of human beings and our relation to our environment. There has also been caution around some treatments which can cause harm which I cover in this episode.
A quick summary of Ayurvedic Medicine: https://www.nccih.nih.gov/health/ayurvedic-medicine-in-depth
The doshas: https://www.healthline.com/nutrition/vata-dosha-pitta-dosha-kapha-dosha
Pulse diagnosis: https://www.healingholidays.com/blog/pulse-diagnosis-in-ayurveda
Liver Disease in 14 year old: https://timesofindia.indiatimes.com/city/kochi/liver-failure-in-14-year-old-kerala-girl-leads-to-traditional-vs-modern-medicine-debate/articleshow/94822613.cms
Ayurvedic herbs: https://www.healthline.com/nutrition/ayurvedic-herbs
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It’s easy to race through life without thinking that we need to do some inner work on ourselves but more often than not it catches up with us at some point.
In this episode I look at why it’s important and go through a basic inner child exercise to get you started.
Links:
A beginner’s guide to inner child work: https://www.healthline.com/health/mental-health/inner-child-healing#listen
Some books which cover this and a lot more:
How to do the work by Nicole LePera: https://www.amazon.co.uk/How-Do-Work-Recognise-Patterns/dp/1409197743
The book you wish your parents had read: https://www.amazon.co.uk/Book-Wish-Your-Parents-Read/dp/0241251028
Arian Samouie's work: https://ariansamouie.com/
Why is everyone working on their inner child?: https://time.com/6268636/inner-child-work-healing/
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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Symptoms are often hard to interpret with the amount of data and tools that are out there these days.
In this episode I look at innocuous symptoms that can creep up on us over a long time but could be harbinger of an underlying condition.
Raynaud’s Phenomenon: https://www.hopkinsmedicine.org/health/conditions-and-diseases/raynauds-phenomenon
Fungal nails: https://patient.info/infections/fungal-nail-infection-tinea-unguium
Nitric oxide foods: https://www.webmd.com/diet/healthy-foods-nitric-oxide
FIT testing for bowel cancer: https://www.faecal-immunochemical-test.co.uk/healthcare-professionals/about-faecal-immunochemical-testing/
Body odour: https://my.clevelandclinic.org/health/symptoms/17865-body-odor
Phaeochromocytoma: https://www.mayoclinic.org/diseases-conditions/pheochromocytoma/symptoms-causes/syc-20355367#
Unexplained weight loss: https://my.clevelandclinic.org/health/symptoms/unexplained-weight-loss
Rash - acanthosis nigricans: https://www.nhs.uk/conditions/acanthosis-nigricans/
Buy The Health Fix now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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There isn’t a week that I don’t hear the phrase ‘work-life balance’. In this episode I look at what it means, how it has changed over the years and what we can do to try to get it right.
What is work-life balance?: https://www.forbes.com/sites/maurathomas/2022/07/26/what-does-work-life-balance-even-mean/
Severance: https://www.imdb.com/title/tt11280740/
Womens Liberation and WLB: https://pmc.ncbi.nlm.nih.gov/articles/PMC4079063/#:
The Great Resignation: https://hbr.org/2022/03/the-great-resignation-didnt-start-with-the-pandemic
Freelancing pros and cons: https://medium.com/@mrmunifali/the-5-pros-and-cons-of-freelance-work-15e1dbb375c6
Why Google perks may not be what good working life is about: https://www.cnbc.com/2019/04/18/google-amazon-microsoft-perks-dont-matter-this-is-what-keeps-talented-people-from-quitting.html
Work is good for us: https://www.bmj.com/content/353/bmj.i2191
Boiling frogs: https://www.psychologytoday.com/gb/blog/lessons-from-a-burnt-out-psychologist/202406/the-boiling-frog-syndrome-a-metaphor-for-burnout
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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In this episode I have saved up questions from the last 6 months and decided to tackle them head on. From whether you should get a DNA analysis to why some people think fibre is bad for you - it’s in this ep!
DNA analyses - a view point https://www.theguardian.com/science/2017/jul/23/what-i-learned-from-home-dna-test-kits-are-they-accurate-or-worthwhile
SNPs: https://medlineplus.gov/genetics/understanding/genomicresearch/snp/
Genetic screening via health professionals: https://www.nhs.uk/conditions/predictive-genetic-tests-cancer/
MCM6: https://medlineplus.gov/download/genetics/gene/mcm6.pdf
The genes of Alzheimer’s Disease: https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/alzheimers-disease-genetics-fact-sheet
Alcohol and WHO advice: https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health
Chronic fatigue syndrome: https://www.healthline.com/health/chronic-fatigue-syndrome
Long Covid YouTube channel: https://www.youtube.com/@LCCWYCD
Organic food - the dirty dozen and the clean fifteen: https://www.ewg.org/foodnews/clean-fifteen.php
Fibre bad for us? (A dissection of this argument): https://biolayne.com/articles/research/paul-saladino-on-joe-rogan-experience-hype-vs-evidence/
Dr Emily Leeming on fibre: https://dremilyleeming.substack.com/p/is-fibre-the-missing-link-to-true
My case for generalism: https://www.youtube.com/watch?v=ST6XEDcD_C4
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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Vitamin D is often regarded as the doyen of vitamins. It’s structure differs to other vitamins and in this episode I look at it’s benefits, it’s risks and potential in terms of it’s role in human health.
Structure of vitamin D: https://www.sciencedirect.com/science/article/pii/S0002916523241039
UVA and UVB light: https://www.skincancer.org/risk-factors/uv-radiation/
Vitamin D deficiency (NICE): https://cks.nice.org.uk/topics/vitamin-d-deficiency-in-adults/
Innate vs adaptive immunity: https://www.ncbi.nlm.nih.gov/books/NBK279396/#
(Listen to my episode on autoimmunity - October 2024)
Rickets: https://www.nhs.uk/conditions/rickets-and-osteomalacia/
VDR mutations and rickets: https://medlineplus.gov/genetics/gene/vdr/
Twin study on VDR mutations: https://www.nature.com/articles/s41598-020-69128-2
Vitamin D co-factors: https://pmc.ncbi.nlm.nih.gov/articles/PMC10974675/
Tim Spector and vitamin D: https://theconversation.com/the-sun-goes-down-on-vitamin-d-why-i-changed-my-mind-about-this-celebrated-supplement-52725
Foods high in vitamin K2: https://health.clevelandclinic.org/vitamin-k2-foods
Marshall Protocol: https://biomedres.us/pdfs/BJSTR.MS.ID.008344.pdf
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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Coeliac Disease rates are rising across the globe. In this episode I look at what it is, why it occurs and the multitude of guises that gluten-related symptoms can take on.
So many foods contain gluten (not just grains) so it is an important issue.
The genetics of coeliac disease (HLAs - human leukocyte antigens): https://www.medicalnewstoday.com/articles/is-celiac-disease-hereditary
Villi and their function: https://study.com/learn/lesson/villi-in-small-intestine.html
Innate vs adaptive immunity: https://www.ncbi.nlm.nih.gov/books/NBK279396/
The rise of coeliac disease: https://www.bloomberg.com/news/newsletters/2023-01-31/rising-incidence-of-celiac-disease-spurs-interest-in-research-treatments
Non-coeliac gluten sensitivity: https://www.sheffieldbrc.nihr.ac.uk/our-research/neuroscience/neuroinflammation/gluten-related-neurological-disorders-and-ataxia
Dermatitis herpetiformis: https://my.clevelandclinic.org/health/diseases/21460-dermatitis-herpetiformis
Gluten ataxia and TG6-mediated neurological symptoms: https://www.sth.nhs.uk/news/2020/11/23/new-breakthrough-diagnostic-test-leads-to-earlier-detection-of-neurological-damage-caused-by-gluten-sensitivity/
Omega-5 gliadin allergy: https://www.aaaai.org/tools-for-the-public/latest-research-summaries/the-journal-of-allergy-and-clinical-immunology-in/2018/wheat
GAD antibodies: https://www.healthline.com/health/diabetes/gad-antibodies
Hashimoto’s and gluten: https://www.healthline.com/nutrition/hashimotos-and-gluten
Foods containing gluten: https://www.medicalnewstoday.com/articles/gluten-foods#foods-with-gluten
Ancient and modern wheat: https://pmc.ncbi.nlm.nih.gov/articles/PMC9611902/
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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In this episode I look at something that comes to us all, not death itself, but the run up towards it. How can we prepare for the inevitable in the best possible way? Is it even possible?
Longevity as an obsession: https://www.theguardian.com/wellness/2024/sep/13/rich-men-longevity-history
Urgency culture, burnout and modern life: https://www.nationalgeographic.com/science/article/urgency-culture-burnout
Being busy: https://www.psychologytoday.com/gb/blog/the-psychology-of-creativity/202304/the-myth-of-keeping-busy
Regrets of the dying: https://bronnieware.com/blog/regrets-of-the-dying/
7 types of forgetfulness: https://www.health.harvard.edu/mind-and-mood/forgetfulness-7-types-of-normal-memory-problems
Communities around the end of life: https://pmc.ncbi.nlm.nih.gov/articles/PMC6330929/
Being true to yourself: https://www.youtube.com/watch?v=vdG2yK7hoPQ
Meditation for the end of life: https://www.mindfulnessassociation.net/research-blogs/compassion-meditation-for-end-of-life/
Physical contact at the end of life: https://www.psychologytoday.com/gb/blog/understanding-grief/201703/touching-the-dying
Legal and financial advice: https://www.macmillan.org.uk/cancer-information-and-support/impacts-of-cancer/benefits-and-financial-support/financial-help-end-of-life
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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