Savage Perspective Podcast

Latest Episodes:

From Veganism to Proper Footwear with Chris Bates Aug 18, 2023

Show notes

If you've got questions about various dietary protocols, hormonal health, the education system, and more, then this is the episode for you. Chris and I formally met at Keto Con this year, but it turns out he's been loosely following the Savage brand for a little while now. He has tried the gamut of nutritional protocols, experimenting in a smart, controlled way, and he has a wealth of information to share on everything from veganism to shoes. It was a pleasure speaking to him and I know there's something in this episode for everyone.

What you'll hear:

His back story and how he ended up as a coach with Heart and Soil (2:51)
The details of his nutritional experiments, including paleo and vegan (4:51)
What his animal-based protocol looks like now (8:04)
Bullying in the nutrition space (10:18)
What a typical week looks like for him (12:26)
Macronutrient distribution (14:14)
His transition to Heart and Soil (16:57)
The addition of fruit and honey (19:50)
Adjusting to keto (28:49)
Having a healthy relationship with food (32:25)
Keeping an open mind and the importance of flexibility (33:38)
Liver supplements and vitamin A toxicity (39:47)
Blood level testing during his nutritional experimentation (43:10)
Hormone health (45:53)
Psychological benefits of bodybuilding and the importance of rest periods (51:41)
"Rising tide raises all ships" (57:30)
Holding coaching clients accountable (1:01:19)
Certifications (1:04:19)
The future of education (1:09:15)
Earth Runner shoes (1:12:29)
Foot health and training (1:16:24)
Natural hygiene products (1:21:52)

Where to follow Chris:

Instagram

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Brick by Brick 2023 Aug 14, 2023

Show notes

If you've been with us for a while, you know we don't regularly offer discounts on our Keto Bricks for many reasons. However, back in 2021, we hosted our first Brick-by-Brick promotion to honor those of you who supported us during our warehouse move. We repeated that promotion in 2022, and will be doing the same this year.

What you'll hear in this episode:

Our reasons for not regularly hosting sales on our Keto Bricks (0:27)
The backstory of the brick-by-brick promotion (1:08)
The details of the promotion (1:40)
Brick pricing structure (2:49)
Additional bonus gift for spending $250 or more (3:53)
Requirements for getting the bonus gift (5:10)
Our gratitude for all you've done for us over the years (5:51)

To take advantage of the 10% discount, enter the code brickbybrick when you check out at www.ketobrick.com.

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Improving Global Health with Dr. Josh Levitt Aug 11, 2023

Show notes

Have you ever considered alternatives to traditional Western medicine? Dr. Josh Levitt is a naturopathic physician based in Connecticut. In practice, Dr. Levitt draws upon the science of both conventional and natural medicine and artfully combines the two into a "best of both worlds" treatment strategy. He employs a unique blend of nutritional therapy, herbal medicine, and physical medicine to treat a wide range of common and complex medical problems. His patients praise him for his ability to educate, motivate, and inspire them with stories and guidance that help them help themselves. (https://www.truehealthinitiative.org/council_member/joshua-levitt/)

It was a pleasure to learn from him, and I know you'll take something from this episode.

What you'll hear:

Dr. Levitt's backstory and why he pursued the naturopathic path (1:41)
Spontaneity and how he's settled down (5:01)
The shift to acceptance of a blended approach to medicine and the catalyst for that shift (7:19)
Preventative care vs. treatment (9:40)
"Woowoo" in alternative medicine (11:32)
The field of study he's most interested in and a field that needs more attention than it's getting (13:09)
Barriers to access to traditional medical treatment in the US (14:55)
His typical client and their ailments (17:02)
The increase in the awareness of and interest in naturopathic medicine (19:20)
Reasons for the decline in the overall health of our population as a whole (21:03)
Obesity in America (23:58)
How to approach the overall declining health of our population (25:50)
The epigenetic effect of our declining health (28:35)
Flipping the script and having people live more in line with their evolutionary past (29:46)
Ketogenic diet from a biological and nutrient availability standpoint (32:47)
The importance of building and maintaining muscle tissue (37:13)
Biohacks to incorporate to get relatively quick results and benefits (38:43)
Hormone replacement therapy (41:38)
The aging process (45:36)
Chiropractic work (48:52)
Taking a holistic approach to treat clients (51:27)
Knee health and training (51:55)
Compression boots (54:43)
What he's excited about (59:24)

Where to learn more from Dr. Levitt:

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The Carnivorous Side of YouTube with Lillie Kane Aug 07, 2023

Show notes

If you're aspiring to create your own YouTube channel, then this episode is for you! Lillie Kane is a ketogenic follower and spreads nothing but positivity on her YouTube channel. It was a pleasure to chat with her about the ins and outs of running a successful channel as well as her journey following a ketogenic nutritional protocol. I've got no doubt you'll enjoy this episode.

What we discussed:

The secret behind her seemingly overnight success on YouTube (2:11)
Her experience with keto/carnivore and how she structures her content (5:21)
The process of creating and editing a video (7:02)
The catalyst for her beginning keto (8:00)
Food waste and good vs. bad carbs (13:56)
How she and her husband structure their eating (15:31)
Tracking macros vs. eating intuitively (16:46)
Hot topics that are trending now in the keto and carnivore spaces (17:43)
Reverse dieting and the dangers of under-consuming (20:33)
Fat and protein ratios based on her viewership and target audience (24:40)
How she navigates the waters of sensationalism when it comes to online content creation (27:58)
Topics she avoids discussing (29:11)
The advice she'd give to someone hoping to start their own successful YouTube channel (30:58)
Short-form and long-form content (34:01)
Market research and analytics (36:03)
The technical side of filming (37:23)
Editing content and getting straight to the point (40:14)
Being present in the moment instead of always shooting and posting content (44:44)
What she has in the works for the near future (45:46)

Where to find Lillie:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Total Transformation with Serena Musick Aug 04, 2023

Show notes

Do you suffer from the effects of Covid or other health issues? Serena Musick contracted long Covid back in 2020, suffering from extreme nausea and loss of taste and smell. She tried many different nutritional plans, to no avail, until she decided to try the carnivore lifestyle. She has since recovered and continues to follow a strict carnivore protocol to maintain her health. It was a pleasure to have her on the podcast and I know you'll enjoy this episode.

What we discussed:

Her backstory and motivation for going carnivore (1:45)
Her nutritional protocol prior to switching to carnivore and how she felt (8:20)
Researching carnivore and seeing the other end of the spectrum in regards to dietary needs after Covid (10:27)
How long it took for her cravings to subside after starting carnivore (12:50)
Her past binging and purging habits (14:59)
Macros and her rocky start with carnivore (17:50)
Reverse dieting, disordered eating, and fasting (22:16)
The importance of fasting and how she structures her eating (26:56)
Fat to protein ratio (31:46)
Navigating nutrition with children (34:26)
Homeschooling and curriculum (37:18)
The best part of homeschooling (40:57)
The costs of daycare (44:40)
Downsides to her homeschooling experience (46:42)
What she's excited for in the coming months (50:39)

Where to follow Serena:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Living Life to the Fullest with Dr. Mike Van Thielen Jul 31, 2023

Show notes

Do you play it safe or grab life by the horns to live a more vibrant, fulfilling life? As a top swimmer in his country of origin, Belgium, Dr. Mike Van Thielen gained interest in optimizing health and athletic performance. Dr. Mike graduated from the University of Brussels in '93 as a Bachelor in Physical Education and in '95 as a Master in Physical Therapy. He served as the assistant coach and therapist for Belgian Olympic Swimmers in preparation for the Olympic Games in Atlanta ('96).

Dr. Mike moved to Florida in '97, and after managing several pain management clinics, he received his PhD. in Holistic Nutrition. He is a licensed Physical Therapist, a licensed Acupuncture Physician and a Doctor of Oriental Medicine, with Certifications in Homeopathy & Chinese Herbal Medicine. (https://books.friesenpress.com/store/title/119734000010709215/Mike-Van-Thielen%2C-PhD.-Health-4-Life)

While we have a different approach to nutrition, it was a pleasure to speak to Dr. Mike, and I know you'll take something from the conversation.

What we discussed:

His background and what brought him into the athlete sphere initially (1:25)
The reasoning behind moving to America and his road to success here (3:50)
How he got started in the health field and how his practice and interests evolved (7:51)
Confusion and lack of clarity in today's society (13:12)
Actionable things you can do to keep your mind and body in sync (18:09)
Productivity apps he uses on a daily basis (22:04)
His meditation routine (24:56)
His nutritional protocol (27:01)
The importance of not putting restrictions on yourself when it comes to dietary classification (29:19)
How he structures his diet throughout the day (35:32)
Blood tests and cholesterol (39:18)
Instilling a sense of purpose in his clients (42:47)
His message from the mountaintop (48:13)
How having kids has shaped his passion and purpose (49:50)

Where to find out more about Dr. Mike:

Biohacking Unlimited

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

The Keto Lifestyle with Al Reeves and Richard Smith Jul 28, 2023

Show notes

For this episode, I welcome special guests Alan Reeves and Richard Smith. Alan was a former client of mine a few years back, and we've both been following a ketogenic lifestyle for about the same amount of time. Richard has an impressive background in competitive bodybuilding and has been taking the world by storm. We discussed everything from fueling strategies to training, so I know you'll take something away from this episode.

What you'll hear:

Richard's switch from bodybuilding to endurance training and his fitness journey (2:04)
Building muscle with carbs vs. without (4:19)
Fluid retention and body composition (8:50)
Endurance training following a ketogenic protocol (14:20)
Fat as fuel gives more energy per minute than carbohydrates (19:36)
Macro distribution and protein consumption (21:33)
Keto and energy levels (26:15)
Where to find out more about Richard (who had to hop off to perform daddy duties) (32:54)
Alan's carbohydrate and electrolyte intake, and how it varies based on weather and training (34:54)
The secret to his fountain of youth (40:12)
Dorian Yates protocol for training (41:07)
The many different ways to approach strength training (44:41)
How he tracks his training (45:35)
Competitive endeavors he has in the pipeline (47:28)
Building a solid foundation of health (52:15)
The beginning of his ketogenic journey (53:25)
Consuming vegetation (54:55)
Fruit consumption (56:22)
The trajectory of the ketogenic diet (59:13)
Addressing unhealthy lifestyles (1:02:43)

Where to find out more about Richard:

Where to find out more about Alan:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Surviving and Thriving with Brian Loftus Jul 24, 2023

Show notes

Are you new to or interested in the world of survivorship and bushcraft? Brian Loftus is an expert when it comes to being completely self-sufficient in the elements. He sells our bricks in his store, and I've always been interested in this topic, so it was a pleasure speaking to and learning from him. I know you'll find this episode informative and beneficial.

What we discussed:

Why Brian became interested in the world of survival outfitting (1:06)
How his business has changed since its inception (3:58)
Information is everything, and knowledge is power (5:55)
Brands he recommends for those just starting out (8:05)
What size knife he recommends (11:13)
Growing up not participating in any outdoor activities, and how he prepared as an adult (12:47)
Jumping in and getting your hands dirty (17:25)
The common denominators he's seen with people just getting started (18:11)
Building a good fire (21:01)
The rise in interest in being self-sufficient in a worst-case scenario (23:31)
American Survival Company and the show Snowflake Mountain (26:28)
His mental roadmap when thinking about survival and being self-sufficient (28:42)
Water purification (32:57)
Shelter and clothing brands he recommends (37:53)
Solar energy (41:00)
The importance of a sturdy vehicle in emergency situations (43:28)
What's in the pipeline for Brian (45:40)
The openness of the survival community (49:39)

Where to learn more:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Reverse Dieting with Dakota Geil Jul 21, 2023

Show notes

For this episode, I welcomed friend and client Dakota Geil, who recently finished his first competition. We discussed his first-time experience competing, especially the reverse dieting aspect of a prep, as well as his impressive home gym setup. It was a pleasure chatting with him and I've got no doubt that you'll enjoy this episode.

What you'll hear:

How he's feeling after his prep and the challenges of reverse dieting (1:48)
Perspective on where he started and where he ended up (2:33)
Post-show maintenance (5:25)
What the competition season was like for him emotionally and psychologically (8:06)
His support system through reverse dieting (9:15)
How he handles the days where he strays from the path and eats everything in sight (11:31)
Home gym setup (15:23)
Workout equipment rundowns and additions (21:27)
The most efficient pieces of equipment in any gym (27:18)
Keeping it to the basics and what is sustainable in regard to fitness and nutrition (29:47)
What his future looks like for competition (30:35)
Learning as you go and bettering yourself (34:51)
The importance of finding enjoyment in the activities you choose to do (36:52)
Size vs. definition in bodybuilding (39:49)
Starting a coaching business (42:31)
Fixating on the negatives (46:50)

Where to learn more about Dakota and his family:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Ketogenic Bodybuilding and Supplements from Down Under with Andrew Madigan Jul 17, 2023

Show notes

Andrew Madigan is the head honcho at Foundry Industries and a fellow ketogenic bodybuilder. I couldn't wait to pick his brain about business and his experience with his first clean ketogenic competition prep. We had a lot to discuss, so I'm sure you'll take something from the conversation.

What we discussed:

How he began his ketogenic prep (2:58)
Branching out with recipes and cooking (7:14)
How the results of this prep compare with those he's done previously (10:34)
Sodium and electrolyte intake (12:30)
Salt cravings (16:26)
The results of his two shows this season (17:50)
Consuming too much sodium before a show (19:36)
The importance of taking a break between competitions (23:29)
The details of the shows in Australia (25:59)
Natural bodybuilding gaining momentum and popularity (31:43)
Pros and cons of taking supplements (34:13)
Why the burden of evidence should fall on the necessity of carbs as opposed to the absence of carbs (37:33)
Having the mental fortitude and discipline to decline additional food during a prep (43:11)
Eating healthy, alternative meals with zero guilt (47:07)
Ways to incorporate keto bricks into your diet (49:55)
Being objective when it comes to business (58:34)
Sourcing high-quality ingredients and providing a stellar product (1:05:15)
The importance of giving people options (1:08:38)

Where to learn more about Andrew and Foundry Industries:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

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