Savage Perspective Podcast

Latest Episodes:

Beauty Products and Beef Tallow with Matthew Stillman Oct 27, 2023

Show notes

Are you interested in more naturally-based skin care products? Matthew Stillman is the CEO of Primal Derma and he challenges us to get back to connection to the earth and our ancestors, and that includes our skincare. Their products are amazing and I'm excited to share them, and Mathew, with you.

What we discussed:

The backstory of Primal Derma and tallow-based skin care products (1:57)
Nourishing skin from the inside out (9:54)
How their skin care can help with calluses and rough hands from lifting weights (11:59)
The ingredients and scent of Primal Derma (14:20)
The products they offer (16:51)
How the process looks for creating Primal Derma (18:27)
Regulations for skin care products (19:50)
Making an impact with small changes (20:45)
Growing up in New York City (24:10)
Sourcing his materials (27:21)
Competition in his industry of naturally-minded skin care (28:58)
The cost of producing plant-based products, including environmental impacts (30:01)
Business wins and losses and what he's excited about going forward (34:43)

Where to learn more about Primal Derma and purchase products:

Primal Derma

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

You Win Some, You Lose Some: Part 2, with Robert Sikes Oct 23, 2023

Show notes

Thanks for tuning in to part two of my series on competition wins and losses, and lessons I've learned. It has been a memorable competition season thus far and I'm so grateful for your support.

What you'll hear in this episode:

The pros and cons of all the travel involved with these competitions (1:18)
Polygraph anxiety prior to competitions (6:05)
Feedback from judges about posing (9:16)
Hormone level issues and a drop in testosterone and libido (13:18)
Positive relationship with food holding steady, but hunger is increasing due to low body fat and consumption (17:42)
Feeling depleted working outdoors at home (20:01)
High travel expenses (22:08)
Being spread thin with this busy schedule and obligations (24:05)
Looking forward to reallocating energy and time to other aspects of life once the competitions are over (25:38)

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

You Win Some, You Lose Some: Part One with Robert Sikes Oct 20, 2023

Show notes

I'm straying from the traditional interview format for this episode, as we're traveling back from a competition and short on episodes. Today, you'll learn about my wins and what I've learned throughout this competition cycle.

What you'll hear:

The three competitions I've done thus far (0:54)
Switching gears at my first competition and winning the best poser category (2:25)
Winning my class in the second competition (3:39)
My win in Washington (5:06)
Meal prep and travel (7:55)
Peak week nutrition strategies (13:09)
Successfully maintaining a positive attitude (19:09)
The preservation of strength and power despite my weight loss (24:43)
Judges' feedback (28:30)
Maintaining my positive relationship with food (32:45)
Feeling excited and not miserable for the remaining two competitions (37:20)
Having fun and enjoying the entire process (38:09)

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

The Invisible Machine with Dr. Eugene Lipov and Jamie Mustard Oct 16, 2023

Show notes

Do you or someone you know suffer from PTSD? Dr. Eugene Lipov and Jamie Mustard co-authored the book The Invisible Machine and together they are working to change our understanding of trauma & post-traumatic stress and why it matters to society. This is a very worthwhile conversation to listen to and it may help you or someone you know who may be struggling.

What we discussed:

The catalyst for their groundbreaking research on improving PTSD treatment with sympathetic nervous system blocks (2:31)
PTSD treatment and nervous system repair (4:58)
Trauma and its effects on the body (8:09)
The impact of modern living on mental health (15:17)
The impact of social media on mental health and the body's response to chronic stress (21:32)
Changing the name of PTSD to PTSI (post-traumatic stress injury) and the reasons for that change (26:01)
Trauma therapy and the effectiveness of VSR for treating various types of trauma (34:45)
Injections for autonomic nervous system regulation (37:59)
The use of technology to improve mental health (44:09)
Pain management and the sympathetic nervous system (50:17)
The challenges PTSD researchers face (53:21)
How the book has helped to change the lives of trauma victims (59:09)

Where to learn more:

The Invisible Machine

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Global Population Decline with Kevin Dolan Oct 13, 2023

Show notes

There is a global population decline that could have profound implications for our generation as well as generations to come. Kevin Dolan is one of the founders of the Natal Conference and has a wealth of information on this subject. This is definitely a different episode for the podcast, but it was a fascinating conversation and I know you'll learn a lot.

What we discussed:

Causes of the population decline (2:36)
Population decline and its impact on the global economy (7:14)
When the population decline began and the factors that caused it (8:04)
The rate of population decline in the United States (10:37)
The forecasted population and the driving factors for the decline (11:57)
Where the population decrease is the most significant (17:33)
Causes of infertility and the decrease in sperm counts in males across the world (22:25)
Marriage, divorce, and population decline (24:40)
The impact of population decline on real estate and investments (29:00)
The solution to this paramount problem (34:01)
Parenting, cultural beliefs, and demographics (41:49)
Addressing population decline through innovation and education (48:41)
Spreading the word through the Natal Conference and in local communities (53:34)

Where to learn more about Kevin and the conference:

Natal Conference

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

The Mindset of a Cut with Client and Friend Nate Joy Oct 09, 2023

Show notes

For this episode, I welcomed friend and client, Nate Joy, to discuss his experience with his cut that began in January. Nate has incredibly positive energy and it was a joy to work with him as a client. If you're thinking of starting a cut yourself, you'll definitely find this episode inspirational.

What we discussed:

Nate's backstory and why he decided to begin his bodybuilding endeavor (2:04)
The importance of nutrition in bodybuilding (7:39)
Working with a coach for weight loss and fitness goals (8:42)
Managing knee issues (10:44)
Keeping it simple and his weight loss and training progression (15:05)
The power of mindset in achieving fitness goals (21:22)
Reverse dieting and goal setting in bodybuilding (28:26)
The importance of taking a break between competition preps (38:30)
Nutrition's impact on health and fitness (40:41)
The importance of tracking intake and remaining consistent and disciplined (46:06)
Nate's experience working with a personal trainer and his desire to help others achieve their goals (52:41)

Where to learn more about Nate's journey:

Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

More Than Counting Sheep with James Swanwick Oct 06, 2023

Show notes

Are you looking for ways to improve your sleep? Or do you perhaps struggle with addiction?

James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick Sleep, which produces blue light-blocking glasses to improve well-being and sleep quality. (https://alcoholfreelifestyle.com/about) I thoroughly enjoyed this conversation and where it took us, and I hope you'll also take something from it.

What we discussed:

James' background and why he became interested in sleep optimization (2:04)
Blue light blocking glasses and the science behind them (3:51)
Benefits of blue light exposure in the morning and avoiding alcohol in the evening (10:30)
Avoiding caffeine the hours before going to bed at night (12:07)
How alcohol hinders sleep quality (14:26)
Why James stopped drinking (18:25)
My 365-day sober challenge (21:57)
Living life the way nature intended (24:20)
Why people become addicted to substances (26:47)
Childhood stories that helped shape who he is (29:55)
Being self-aware and finding fulfillment (33:57)
Journaling and mindset work (35:02)
Business ownership as a personal development program (37:48)
His clientele (40:00)
The benefits of daily gratitude journaling (43:21)
Addiction recovery and human psychology (50:48)

Where to find James:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Infrared Sauna Giveaway with Robert Sikes Oct 02, 2023

Show notes

As the temperature starts to drop and we relaunch the ever-popular Buttered Maple Pecan Keto Brick, we thought it would be a fabulous idea to give away an infrared sauna to heat things up!

Details:

Relaunching the seasonal favorite buttered maple pecan flavor (1:31)
The infrared sauna and its benefits (2:27)
All the bells and whistles of the two-person sauna we're giving away (3:06)
How to enter to win (4:21)

Spend at least $10 or more at www.ketobrick.com during the month of October and you'll be entered to win this amazing giveaway!

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Pork Chops and Bacon with Pork Rhyne Sep 29, 2023

Show notes

Do you love bacon? If you're interested in where your pork is sourced, this is the episode for you. Pork Rhyne is "The Pork Evangelist," an international livestock educator and farm marketing coach. He has been featured in Homesteaders of America, ABC's Localish, and PBS's Resilient Agriculture. Pork Rhyne has trained over 5,000 full-time farmers and homesteaders in scaling profitable farm enterprises by helping them overcome their fears of pricing and marketing their story. He is passionate about developing farmers as servant leaders on their farm, in their home, and within their community. (https://www.porkrhyne.com/) I learned a ton from this conversation and I hope you will as well.

What we discussed:

His background and what got him into raising pigs (2:49)
Pig intelligence, farming, and pet ownership (4:18)
The nutritional components of pigs and feeding protocol and formulation (10:41)
How feed ingredients impact pork quality (16:40)
The land requirements and nutritional needs to raise pigs for food (19:53)
Raising pigs for land management and clearing invasive plant species (24:34)
Pig breeds and their growth rate (33:34)
The water and shade needed for raising pigs and how to handle wild boars (38:19)
Preventing disease (44:44)
Cooking and preparing the whole pig (47:20)
Lard (54:12)
Farming, homesteading, and business growth (59:14)

Where to learn more from Pork Rhyne:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Keto and Pet Health with Daniel Schulof Sep 25, 2023

Show notes

Did you know that dogs and cats thrive with a lower carbohydrate diet? Daniel Schulof, founder of KetoNatural, spent four years researching the link between common pet ailments and carbohydrate consumption. Realizing that carbohydrate-conscious pet owners didn't have many options in the way of low-carb pet food, Daniel founded KetoNatural, and Ketona dog food was born. If you're concerned about your furry friend's health, this episode is definitely for you.

What you'll learn:

Pet nutrition and obesity prevention (1:11)
The evolutionary history of a dog's dietary needs and the lack of information for pet owners (4:45)
Wolf and dog evolution, behavior, and diet (9:57)
The differences between cats and dogs and the importance of meat in their diets (14:24)
The impact of nutrition on dog and cat waste (17:01)
Similarities between human and dog digestive tracts (23:21)
Daniel's personal motivation for researching better pet food options (24:36)
Misleading pet food marketing tactics (28:20)
Pet food regulations and carbohydrate content confusion (31:08)
The challenges of starting and promoting a pet food company (36:12)
The nutritional profile of a ketone-based pet food product (43:54)
Ketogenic pet food and the market gap (49:12)
What the research shows about high carbohydrate consumption and pet obesity (54:58)
The grief of losing a pet (1:01:00)