Savage Perspective Podcast

Latest Episodes:

The Work Episode 14 - Car Talk and Biz Dev Jul 04, 2025

Show notes

In this episode, Greg and I kick things off with a walk down memory lane, sharing every car we've ever owned—from 1980s minivans and old farm trucks to Teslas and our current rigs. You'll hear some hilarious stories, including Greg flipping his first Bronco just a block from home and me hauling Keto Bricks in a cargo van that died en route to KetoCon.

We also dive deep into an exciting high-fat, low-protein experiment I just wrapped up. I bumped my calories to 4,000 per day with 400g of fat and less than 10% protein—and get this, my testosterone more than doubled! I share the full breakdown of what I ate, how my hormones and lipids responded, and how we're about to test this approach with Greg mid-prep.

We also talk packaging upgrades for Keto Bricks (new film = no more leaks!), Crystal's overdue pregnancy, and Greg's upcoming show in Wisconsin. And of course, we're already scheming a 2027 prep where we both step on stage together—game on!

As always, drop us your questions for a future Q&A episode. We read every comment!

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

From Expecting to Arriving: Navigating the Rollercoaster of Pregnancy Emotions Jul 02, 2025

Show notes

Discover how Crystal and Robert Sikes approach the emotional challenges and daily realities of pregnancy on the Savage Perspective Podcast. In episode 793, Crystal shares her experiences preparing for their new arrival, discussing family support, fitness, work-life balance, and mindset. This episode offers practical insights into navigating personal and professional growth during this unique season.

Ready to focus on your own progress? Join Robert’s FREE Bodybuilding Masterclass and learn strategies to build a strong foundation in fitness and life: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - Preparing for Birth: Therapy, Pain & The Last Days

3:15 - Family Support & Waiting for Baby Hazen

7:15 - Fitness Routine, Family Time & Weekend Highlights

10:22 - Third Trimester Changes & Medical Updates

13:01 - Mindset Shifts, Birth Plans & Setting Expectations

16:41 - Big Brother Anticipation & Sibling Prep

18:28 - Gratitude, Family Reflections & Parenting Philosophy

23:02 - Building Skills: Teaching Kids Through Real Life

29:39 - Health Updates: Tests, Baby Position & Group B Strep

32:38 - Looking Ahead: Parenting Two, Workouts, & Home Changes

34:19 - Comparing Pregnancies & Chiropractic Insights

36:54 - Approaching Labor: Birth Signs & Emotional Readiness

37:42 - Exploring Birth Work: Doula Dreams & Women’s Support

41:25 - Celebrating Strength, Motherhood & Family Bond

Menopause Management: Why Many Professionals Are Choosing Natural Solutions Over HRT Jun 30, 2025

Show notes

Are you managing menopause naturally or wondering if hormone treatments are truly the best solution? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes sits down with Robin Switzer to uncover why many professionals are choosing natural approaches over HRT. From balancing fitness and business to integrating ancestral health with modern biohacking, Robin shares how nutrition, sleep, and mindset can transform the menopause journey. This conversation dives into the evolving science of hormone therapy, the importance of community through events, and the power of personal health optimization.

Want to take control of your health and fitness? Join Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Embracing Natural Menopause Solutions

2:02 Navigating Vulnerability Online

6:12 Balancing Fitness and Work

8:32 Hormone Therapy vs. Natural Methods

12:40 Combining Ancestral Health with Tech

14:59 Health Tips for Beginners

19:02 Event Planning Challenges

21:00 Scaling a Business

25:12 Growing Event Attendance

27:06 Building In-Person Connections

31:08 Post-Event Tasks

33:05 Importance of Relaxation

36:53 Small, Impactful Events

39:14 Value of Face-to-Face Events

43:15 Women’s Health and Diet Trends

45:19 Ketogenic Diet Insights

48:30 Returning to Fitness

50:22 Scotland and Family History

54:32 Tampa Conference Preview

56:14 Celebrating Success

The Work Episode 13 - Prep, Stress, Sleep Jun 27, 2025

Show notes

In this episode, we dive into the nitty-gritty of contest prep, metabolic strategy, and managing life when the intensity ramps up. Robert breaks down the results from his 4:1 ketogenic macro experiment—4,000+ calories a day with only 9% protein—and how it might be used as a short-term metabolic reset during long preps. Greg's about to try it too, right after his first show.

We also talk through how contest prep affects relationships, sleep, and stress. Greg opens up about some big personal transitions, and both of us reflect on how important it is to have a solid support system when you're pushing your limits.

Other highlights:

Metabolic adaptation and body composition strategy
Lab tests, SHBG, and bloodwork logistics
Keto Brick updates, shipping containers, and thick new packaging
Sleep scores, training intensity, and the value of routine
A new shower at HQ (finally!), and sidecar motorcycle fantasies
Community shout-outs and Ralph's inspiring 62-year-old debut prep
Baby watch: Crystal's due any day now!
Whether you're a competitive bodybuilder or just trying to dial in your nutrition and lifestyle, this one's packed with real talk, data, and behind-the-scenes updates.

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/

How to Improve Pelvic Health: Essential Tips for Optimal Performance Jun 25, 2025

Show notes

Discover the crucial connection between your pelvic health and your overall performance in this eye-opening episode of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Sara Reardon, also known as “The Vagina Whisperer,” to reveal the hidden truths about pelvic floor health that no one is talking about. Whether you’re dealing with discomfort, aiming to optimize your athletic ability, or simply trying to improve your quality of life, this episode provides practical solutions and insights to help you take control. Don’t overlook an issue that can affect everything from posture to performance in the gym and beyond.

With answers to often-ignored questions, this discussion tackles misconceptions, breaks stigmas, and provides education for everyone, from CEOs to athletes. Learn what your body has been trying to tell you and how dynamic movement, balance, and informed care can lead to better health and longevity. This is episode 791 of the Savage Perspective Podcast, and it’s one you don’t want to miss!

Ready to take your pursuit of health and fitness even further? Join Robert’s FREE Bodybuilding Masterclass today and gain access to valuable tools and techniques to elevate your journey to success: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 What is Pelvic Floor Health?

1:49 Why We Ignore Pelvic Health

5:29 Pelvic Health for Men

7:13 What is Pelvic Therapy?

10:48 Strength vs. Relaxation

12:36 Fix Your Posture, Fix Your Pelvic Floor

16:03 Mind-Muscle Tips for Birth

17:44 Women Deserve Birth Choices

20:46 Pelvic Health Tips for Childbirth

22:19 Pelvic Health Through Life Stages

25:34 Hormones and Pelvic Health

27:12 Natural vs. Medical Solutions

30:03 Pelvic Awareness for Women

31:31 Why Pelvic Health is for Everyone

34:28 Teaching Kids About Pelvic Health

36:07 Talking Openly About Sex

39:07 Balancing Work and Family

40:28 A New App for Pelvic Health

43:23 Prioritizing What Matters

44:47 Digital Tools for Pelvic Health

47:41 Free Pelvic Floor Workouts

49:12 Breaking Stigmas on Pelvic Health

Keto Q&A: How To Get Started and What To Expect Jun 23, 2025

Show notes

Get ready for the ultimate guide to starting Keto! In this episode of the Savage Perspective Podcast, Robert Sikes dives deep into everything you need to know about starting a ketogenic diet and what to expect along the way. Whether you're wondering how to transition quickly, overcome plateaus, or keep your training intensity high, episode 790 is packed with actionable advice tailored to ambitious individuals like you who are striving for greatness in fitness and life.

If you're serious about transforming your body and crushing your goals, don’t miss the chance to join Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2.

From meal prep hacks and macro tracking to the importance of quality nutrition and the benefits of reducing inflammation, this episode is your go-to for practical keto advice. With tips on adapting your cravings, maintaining athletic performance, and sustaining diet flexibility, Robert brings clarity to one of the most effective dietary protocols for driven leaders, athletes, and entrepreneurs. Don’t miss this episode of the Savage Perspective Podcast, it could change how you fuel your body and your success!

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Fast Keto Start: Go All In

2:09 Starting Tips for Keto

6:09 Training on Keto Explained

8:18 Easy Macro Tracking

12:20 Meal Prep Made Simple

14:18 Overcoming Plateaus

18:23 Must-Have Keto Supplements

20:09 Keto Benefits for Athletes

23:50 Best Meat for Keto

25:35 Choosing Quality Protein

29:02 How to Test Ketosis

30:54 Signs of Fat Adaptation

34:38 Ignore Diet Trends

36:29 Controlling Keto Cravings

40:13 Intermittent Fasting Benefits

42:07 Enjoying Treats on Keto

The Work Episode 12 - 4:1 Keto and Bodybuilding Competition Jun 20, 2025

Show notes

This week we’re recapping a packed weekend full of purpose and positive energy. We kicked things off talking about pre-dawn training with Lincoln High’s football team, putting the guys through a brutal full-body workout and some real talk on nutrition, consistency, and staying natural. It was a blast pouring into the next generation and seeing how much it meant to them.

Right after that, we were off to Joe Wilson’s Natural Bodybuilding Competition. From teens showing serious potential to a friendly but fierce pump-off competition, it was inspiring across the board. Greg's prep is hitting the final stretch, and this event lit a fire under both of us. We break down the vibe difference between natural and non-tested shows, and why that camaraderie hits different.

We also get into my latest FGF21 experiment—crazy high fat, super low protein, 4,000-calorie days—and how my body’s responding (spoiler: energy spillover is real). We talk strategy for Greg’s final push under 200 lbs, why sleep is the hardest part of prep, and how parenting toddlers in the middle of the night is basically cardio.

Plus: Keto Brick restocks, exciting flavors coming soon, prepping for our own show, and counting down the days till baby #2 arrives!

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

The Biohacking Blueprint: Live Longer with MORE Energy! Jun 18, 2025

Show notes

Discover the secrets to living healthier and longer with insights that will change the way you think about your health forever. In this electrifying episode of the Savage Perspective Podcast, host Robert Sikes sits down with biohacking expert Jason Shurka to reveal groundbreaking truths about energy, health, and the power of the human mind and body. From the hidden connections between water, light, and cellular health to the impact of thoughts on your physical well-being, this episode dives deep into the science and strategies you need to know.

Ready to elevate your fitness and take control of your health journey? Join Robert Sikes’ FREE Bodybuilding Masterclass today to learn the tools you need to transform your body and mind.

Through riveting conversations, Episode 789 offers a holistic approach to wellness, exposing the flaws in modern healthcare and embracing the synergy between technology, nature, and the laws of energy. Don't miss this life-enhancing episode packed with insights on reconnecting with nature, mastering your emotions, and creating balance in your life.

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Water, Energy, and Healing: The Key to Better Health

1:55 Why Energy Is More Important Than Physical Health

5:41 Holistic Health: The Secret to Lasting Wellness

12:20 Light Therapy and Frequencies: Supercharge Your Healing

14:10 The Hidden Truth About Healthcare and Big Corporations

18:00 Transforming Toxic Energy Into Positive Power

23:30 The Power of Thoughts: Reshape Your Health and Energy

25:29 How Technology and Energy Affect Your Body and Health

34:25 Reconnect with Nature for a Healthier You

36:11 The Shocking Reality of Modern Nutrition

39:33 Overcoming Life Challenges: Turn Obstacles Into Opportunities

45:04 Chaos, Order, and the Universe: What It All Means

51:00 Letting Go of Ego and False Beliefs to Unlock Growth

56:56 Breaking Free from Conventional Medicine

1:02:34 Using Challenges to Empower Personal Growth

1:04:20 Build Community for Health and Success

Simple Habits That Shred Body Fat & Transform Health! Jun 16, 2025

Show notes

Want to finally shred body fat, boost your energy, and transform your health? This episode is packed with simple, science-backed habits to help you achieve lasting results. Host Robert Sikes sits down with special guest Austin Paulsen to break down the myths around weight loss, hormones, managing hunger, and building a diet that works for YOU.

Gain actionable tips on mastering diet adherence, balancing hormones, and reaching your goals while maintaining work-life harmony. Robert and Austin dive deep into topics like testosterone health, the truth about trendy weight loss methods, and how to sustain results long-term.

Want to fast-track your success? Join Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Diet Adherence & Fat Loss Made Simple

5:10 Testosterone Levels: Why They’re Dropping and What to Do

12:44 Weight Loss Myths, Hormones, and Dieting Tips

21:37 Building a Diet You Can Stick to for Life

26:36 Managing Hunger, Calories, and Hormones Effectively

31:39 Low Testosterone, Fertility, and Bodybuilding Insights

38:09 Parenting Lessons & Life as a Dad

41:19 Expanding Businesses, Real Estate, and Gym Growth

45:53 Relationships Over Success: The Key to Fulfillment

50:20 Fitness Routines, Travel Plans, and Community Involvement

55:03 Diet Hacks, Peak Week Strategies, and Post-Show Tips

1:10:47 Personal Branding & Marketing Mastery

The Work Episode 11 - DEXA's, FGF21 & TRT Jun 13, 2025

Show notes

In this episode, Greg and I dive deep into our latest body composition numbers—DEXA scans, ShapeScale heat maps, resting metabolic rate, and all the nerdy metrics we love. Greg’s mid-prep and getting leaner by the day, and I’m jumping into a new experiment testing a 4:1 ketogenic ratio to see what happens to my metabolism with super high fat and minimal protein. It’s basically the opposite of the “sugar diet” everyone’s talking about.We also get real about the mental side of all this. Having a show on the calendar makes it easier to stay focused—but when you’re in a building phase with no concrete goal, things get tricky. We talk about that tension, the psychology of food, and what it means to stay dialed in without burning out.On top of that, we get into testosterone levels, stress, and why lifestyle matters more than people want to admit. Spoiler: I’ve got “low” T according to the labs, but I feel great, recover strong, and still have plenty of drive—because I’m living with purpose.We wrap things up with Keto Brick restock updates (PB Tallow is coming back!), a teaser for a new flavor we might launch soon, and a quick life update as Crystal and I get ready for baby #2.If you’re into keto, training hard, or just trying to stay sharp in and out of the gym, this one’s worth a listen.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

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