Savage Perspective Podcast

Latest Episodes:

Conquering Parenthood: 5 Essential Tips for Child Birth and Bringing New Baby Home Jul 28, 2025

Show notes

Parenthood is one of life’s greatest challenges and rewards, are you ready for the ride? In episode 800 of the Savage Perspective Podcast, Robert Sikes is joined by his wife, Crystal Sikes, as they pull back the curtain on the raw, real, and powerful journey of childbirth and bringing their second son, Hayzen, home. From navigating the chaos of emergency C-sections and labor complications to mastering sleepless nights with a newborn, Robert and Crystal share five essential tips that any expecting parent needs to know. This episode explores balancing professional growth with family life, the importance of support during labor, and the beauty of embracing the challenges that come with welcoming a new baby into the family. Whether you’re a driven professional or a parent-to-be, this conversation will inspire and prepare you for the most impactful transition in life.

Are you striving to perform your best in every area of life? Join Robert’s FREE Bodybuilding Masterclass today and learn how to take control of your fitness, discipline, and mindset. Start your journey here: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Parenthood, Challenges, and Lessons Learned

1:56 Hayzen’s Birth Story and Reflections on Rigel as a Big Brother

5:26 Why an Emergency C-Section Was Necessary and How It Unfolded

10:38 Tip #1: Managing Prodromal Labor and Staying Focused

15:53 Smooth Hospital Admission and Preparing for Labor

20:38 Overcoming Labor Challenges: Pushing, Positions, and Exhaustion

27:48 Tip #2: Staying Calm Through Delivery and Support’s Impact

32:48 Postpartum Recovery: Umbilical Cord, Tears, and Adjustments

37:38 Tip #3: Sleepless Newborn Nights and Navigating SIDS Concerns

42:22 Tip #4: Breastfeeding Triumphs and Embracing Natural Parenting

47:30 Family Adjustments: Handling Sibling Dynamics and Visitors

51:04 Tip #5: VBAC Support and Crystal’s New Partnership

The Work Episode 17 - Natty or Not? Jul 25, 2025

Show notes

In this episode, Greg and I dive into the weeds of macro adjustments, cut phases, and how calorie targets shift as your metabolism adapts. Greg's in the thick of a prep cut and starting to feel it—so we break down how hunger and energy change over time and why pushing through is part of the process.

We also unpack:

What makes coaching actually helpful (and where most coaches fall short)
Why numbers without context can derail a client faster than under-eating
Lessons from tracking everything vs. learning to trust your body
The power of saying “no” to build confidence and clarity
Where we’re headed with training, body composition, and long-term goals

This one’s packed with real talk about mindset, data, and why we keep doing the work—especially when it’s hard.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

13 Challenges Every Entrepreneur Faces: My 5-Year Keto Business Experience! Jul 23, 2025

Show notes

Building a business is one of the toughest but most rewarding paths you can take. In episode 799 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Mollee Rucker to share the real-life challenges faced during Mollee's 5-year journey growing a keto-focused business. They dive into raw material shortages, navigating cash flow struggles, and staying committed to high-quality products while balancing profit margins. You’ll hear insights on why customer feedback is the lifeline of any business, how to build resilience through obstacles, and the importance of blending work-life balance with entrepreneurial ambition. Whether you’re an aspiring entrepreneur or already running your own company, this episode is full of powerful lessons on what it really takes to grow something meaningful.

Looking to build discipline and focus in all areas of your life? Join Robert’s FREE Bodybuilding Masterclass today and take the first step toward becoming the best version of yourself: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Introduction: The journey of building a business from scratch

2:10 Lesson 1: Build a strong network of supportive connections

6:03 Lesson 2: Maintain integrity in your product to gain customer trust

8:05 Lesson 3: Adapt to market demands with innovation and strategy

12:40 Lesson 4: Prepare for supply chain and raw material challenges

14:53 Lesson 5: Navigate financial risks and build vendor relationships

18:43 Lesson 6: Reinvest wisely to maintain cash flow and business growth

20:29 Lesson 7: Balance conservative spending with the need to take risks

23:41 Lesson 8: Focus on quality over shortcuts to build a lasting brand

29:06 Lesson 9: Prioritize fulfillment over pressure from corporate standards

34:22 Lesson 10: View challenges as learning opportunities, not barriers

35:57 Lesson 11: Develop resilience by solving problems creatively

39:28 Lesson 12: Value experience over formal education in entrepreneurship

44:53 Lesson 13: Leverage family dynamics to fuel creativity and efficiency

Is Extended Fasting Sabotaging Your Muscle Gains? Jul 21, 2025

Show notes

Is extended fasting gonna ruin your gains? In this episode of the Savage Perspective Podcast, hosts Robert Sikes and Greg Mahler dive deep into the topic of extended fasting and its impact on muscle preservation, athletic performance, and long-term fat loss. From meal timing strategies to optimizing your energy levels during training, they cover how restrictive dieting could sabotage your progress, especially if you're an ambitious professional or athlete aiming for greatness. Whether you're pushing for fat adaptation, struggling with sugar cravings, or looking to maintain strength during a cut, this episode is packed with actionable insights designed to give you clarity on what truly works, not just the trendy advice. This is Episode 798 of the Savage Perspective Podcast, and it’s one you don’t want to miss!

Want to take your gains to the next level? Join Robert Sikes’ FREE Bodybuilding Masterclass today and learn how to master your cutting phase without losing hard-earned muscle: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Why extended fasting isn’t great for cutting phases

2:03 How extended fasting can hurt athletic performance and recovery

5:47 Timing your meals for max energy during training

7:41 Boost your workouts with these powerful supplements

11:25 Does fiber really matter for regular bowel movements?

13:13 The best pre-race nutrition for endurance athletes

17:01 How to crush sugar cravings during a fasting routine

18:40 Managing energy and stress during a low-carb transition

22:11 How to preserve muscle while cutting fat

23:46 Tracking body composition vs. weight loss during fasting

27:06 Can extended fasting boost fat adaptation?

28:57 Why extended fasting isn’t a game-changer for body composition

32:21 Viewer Q&A - Your top questions answered!

The Work Episode 16 - Greg's Competition Recap Jul 18, 2025

Show notes

In this episode, we break down Greg’s return to the competition stage at the Wisconsin Warrior! He walks us through every step—from the late-night drive to Eau Claire to crushing it in classic physique (and yes, winning the masters class solo 😎). We talk about show-day nutrition, shaky legs under those stage lights, and how critical posing practice really is.You’ll hear what it’s like to go from anxious first-timer to seasoned competitor, and why floating down a river with 15 other athletes the next day might just be the perfect post-show tradition. Plus, we talk about off-season lessons, pushing calories too far, and keeping that hunger for improvement without blowing up in the bulk.We also give an update on the September show, our posing course, and the return of Primal Fudge (finally back in stock, y’all!). Whether you’re thinking about competing or just want a peek behind the curtain, this one’s got it all—mustaches, mullets, and some solid mindset gems.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

The Sugar Diet vs. The FAT Diet Jul 16, 2025

Show notes

Can eating 1,000 extra calories of fat every day actually transform your body and mind? How does sugar fit into the equation? In this groundbreaking episode of the Savage Perspective Podcast, host Robert Sikes dives into the ultimate nutritional face-off: The Sugar Diet vs. The FAT Diet. Joined by Greg Mahler, they discuss the astounding results from Robert’s personal experiment consuming 1,000 extra fat calories daily. Hear how it impacted his energy, mental clarity, and performance, and uncover the surprising truth about sugar’s role in your diet. Episode 797 will change how you look at the fuel your body runs on.

Looking to take your fitness and nutrition to a whole new level? Join Robert’s FREE Bodybuilding Masterclass today and learn the exact strategies you need to dominate your goals: https://www.ketobodybuilding.com/registration-2. Don’t wait—your transformation starts now!

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

0:00 Why I Ate 1,000 Extra Fat Calories (Crazy Idea!)

3:45 What Happens to Your Body on a Fat-Heavy Diet

6:12 How Sugar Affects Your Energy and Focus

8:25 The Shocking Results of My Experiment

10:40 Myths About Fat: The Truth You Need to Hear

12:05 How Fat Helped Me Improve Mental Clarity

14:30 Practical Tips for Switching to a Fat-First Diet

17:00 The Surprising Impact on My Workouts

19:20 Why Sugar Is Sabotaging Your Progress

21:00 Overcoming Sugar Cravings (Simple Strategies)

23:15 Balancing Fat and Sugar for Peak Performance

25:40 Lessons Learned from My 30-Day Nutrition Shift

28:05 Real-Life Stories: How My Clients Benefitted

30:30 Final Verdict: Who Wins - Sugar or Fat?

33:05 Work-Life Balance Tips That Actually Work

34:40 Takeaways You Can Apply Today!

36:00 Closing Thoughts: Become the CEO of Your Health

The Hidden Dangers of Processed Foods: Are You Eating Poison? Jul 14, 2025

Show notes

Are processed foods REALLY destroying your health? In episode 796 of the Savage Perspective Podcast, Robert Sikes dives deep with special guest Amanda Decker to expose the hidden dangers lurking in the foods most people consume daily. From misleading labels to harmful additives, this conversation uncovers the ways processed foods could be sabotaging your health, energy, and overall well-being. You’ll learn why low-carb diets can lead to life-changing health improvements, how the healthcare system may prioritize profit over true healing, and why eating locally sourced, high-quality food is crucial for both your body and your community. Amanda shares her expertise on overcoming traditional dietary myths, fighting back against systemic health challenges, and how small, intentional changes can have a huge impact on both physical and mental performance.

Ready to take control of your health and physique? Join Robert Sikes’ FREE Bodybuilding Masterclass today and discover how to structure your diet and mindset for massive results. Sign up here: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Are Processed Foods Poison?

1:47 Outdoor Health Events: Learning Through Nature

5:15 Why Medicine Misses the Root Causes of Illness

7:01 Low-Carb Diets: The Key to Lasting Health and Weight Loss

10:43 Insurance Problems: How Billing Hurts Your Health

18:02 The Challenges and Rewards of Working for Yourself

21:19 Why Doctors Still Recommend Outdated Diets

26:17 Fixing Healthcare and Food Systems from the Ground Up

31:15 Eat Local: Better Food, Health, and Community Support

35:36 Nutrition for Pets and Kids: Small Changes, Big Health Wins

45:13 Managing Stress, Skin, and Health With Diet

47:00 Sustainable Health: Building Muscle and Mindful Eating

The Work Podcast Episode 15 Body Dysmorphia and a New Baby! Jul 11, 2025

Show notes

In this episode, Greg and I dive into one of the most overlooked aspects of a successful health journey: resolve. We talk openly about body image and how even as seasoned lifters, it's easy to fixate on imperfections—especially when life throws curveballs like newborns, long days, or stress from running businesses.

We reflect on how lifestyle choices become more impactful as we age, why optimizing things like sleep, air quality, and clean water really matter, and how "dad bod" isn't a fate—it's a choice. From macro tracking and body dysmorphia to embracing each phase of training, we peel back the curtain on how we stay focused when life gets chaotic.

You'll also hear about our latest gear upgrades (Air Doctor and AquaTru), upcoming all-natural apparel drops, and the biggest Keto Brick flavor launch we've ever done. We even throw in some nostalgia with Skittles, magic shell, and childhood candy stories.

If you've ever felt frustrated trying to balance performance, health, family, and entrepreneurship—this episode is for you.

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Keto and Carnivore: Transforming Health One Meal at a Time Jul 09, 2025

Show notes

Discover the incredible power of the keto and carnivore diets in reshaping health, performance, and mindset, one meal at a time. On episode 795 of the Savage Perspective Podcast, host Robert Sikes sits down with wellness expert and speaker Melissa Bee to dive deep into how conscious food choices can transform your life. From Melissa's personal experiences to life-changing stories of individuals overcoming health crises like PCOS and obesity, this discussion cuts straight to what matters most: fueling your body with purpose. Learn how small dietary shifts, strength training, and mindset consistency can lead to unimaginable health and fitness transformations.

Ready to take your fitness goals to the next level? Join Robert’s FREE Bodybuilding Masterclass today and discover how to master your training and nutrition: https://www.ketobodybuilding.com/registration-2. It's time to fuel your success with intention and purpose!

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Competing in Bodybuilding As A Natural Athlete Jul 07, 2025

Show notes

What does it take to compete in bodybuilding as a natural athlete? In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with 3-time world champion and natural bodybuilding icon Lisa Lum to break down the unique challenges and rewards of staying natural in a competitive world. From overcoming personal struggles like migraines to achieving long-term success in over 40 shows, Lisa shares powerful insights into the discipline, strategy, and mindset needed to thrive. If you’ve ever wondered how natural athletes maintain superior conditioning and prioritize health over size, this episode is for you.

Want to dive deeper into bodybuilding success? Join Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and take the next step towards your goals

Follow Lisa on IG: https://www.instagram.com/lisa.lum/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Lisa’s Journey: 3-Time World Champion

1:59 Why Natural Bodybuilding is Superior

5:48 Overcoming Migraines Through Bodybuilding

7:48 Long-Term Success in Natural Bodybuilding

11:33 Managing Post-Competition Eating

13:27 Reverse Dieting for Natural Athletes

17:04 Transitioning from Building to Cutting

18:49 How Natural Athletes Prep for Shows

22:03 Consistency in Training and Cardio

23:46 Building Community in Bodybuilding

27:06 Natural Bodybuilding During Menopause

28:49 Aging Gracefully with Natural Practices

32:04 Choosing Happiness in Fitness Goals

33:36 Importance of Judges’ Feedback

37:05 Teens Starting Bodybuilding Younger

38:46 Health Over Size in Natural Bodybuilding

42:18 Challenges for Masters Competitors

43:56 Improving Symmetry for Competition

47:07 Balancing Personal Goals and Bodybuilding

48:53 Challenges of Promoting a Show

52:13 Why Register Early for Competitions

53:39 Sponsorship and Event Promotion

56:46 Backstage Efforts in Competitions

58:13 Excitement for Upcoming Show

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