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    Health & Fitness

    Sam Miller Science

    A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.

    Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.

    His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.

    If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.

    DISCLAIMER:

    *This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

    The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.

    Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.

    Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.

    By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

    Advertise

    Copyright: © 2019

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S 138: The Million Dollar Question for Online Coaches Jan 18, 2021
    Show notes

    Whether you are currently a coach looking to grow your business in 2021 or have plans to become a coach in the future, the literal million-dollar question is... how do I attract more clients? Let me ask you something first... is your current content strategy up to par with your revenue goals? If not or you think there's more you could be doing and contributing, this might be the game-changing episode you've been waiting for. Topics include:

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    - Million Dollar Question for Coaches

    - Shoutout to Those Leaving Reviews!

    - 6-7 Figure Goals without 6-7 Figure Content

    - Free Content is Your First Impression

    - Why I Added Videos Back to My Content Strategy

    - Ethical DM Conversation Progression

    - Nutrition Coaching Collaborative

    - Importance of Reverse Engineering

    - Other Similar Episodes in the Feed

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Apply Now for the Functional Nutrition and Metabolism Science Specialization 12 Week Program to Finally Demystify Advanced Concepts in Nutrition, Hormones, and Metabolism

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at sam@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 137: Behind the Scenes of the Functional Nutrition and Metabolism Science Specialization Jan 15, 2021
    Show notes

    Two fun facts about me: I have no middle name and my birth name is actually Sam, not Samuel. If you want even more behind the scenes information that will actually benefit your coaching business, don't miss this episode. I am currently as this airs in the middle of my newest Functional Nutrition and Metabolism Science Specialization cohort applications and I started to see a lot of trends when it came to current struggles coaches were dealing with. You are not alone in these struggles and predominately why I created my program in the first place. Topics include:

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    - What’s Happening as This Episode Releases

    - Controlled or Collaborative Learning Environment

    - Accelerating Your Learning

    - Metabolic Ward Studies and Other Evidence-Based Research

    - Sales Advice for Busy Folks

    - The Importance of Application

    - Bonus: Content Strategy

    - Functional Nutrition and Metabolism Science Specialization

    - Screenshot, Share, Rate, and Review

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Apply Now for the Functional Nutrition and Metabolism Science Specialization 12 Week Program to Finally Demystify Advanced Concepts in Nutrition, Hormones, and Metabolism

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at sam@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 136: Featured Replay: All Things Gut Health with Rachel Gregory from Metflex and Chill Jan 13, 2021
    Show notes

    Round 2 on the Metflex and Chill podcast with Rachel Gregory was well received so wanted to share it on this platform as well. While Round 1 consisted more of a variety of topics, today's episode is more focused on the subject of gut health. Topics include:

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    - Three Areas to Focus on to Improve Gut Health

    - Fiber Supplementation vs Fiber from Whole Foods

    - My Recommendation Before Purchasing a Gut Health Testing Kit

    - My True Feelings about "Leaky Gut"

    - Quality Fish Oil Recommendations

    - And More

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Apply Now for the Functional Nutrition and Metabolism Science Specialization 12 Week Program to Finally Demystify Advanced Concepts in Nutrition, Hormones, and Metabolism

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at sam@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 135: Q&A: Insulin Sensitivity Testing, A1C, and the Value of a Continuous Glucose Monitor Jan 11, 2021
    Show notes

    Received a lot of questions recently relating to insulin sensitivity and similar topics so wanted to take today's episode to address insulin from a bloodwork perspective discussing A1C levels, give you my fasted insulin as a reference point, and talk about the role of continuous glucose monitors. Major topics include:

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    - Insulin Sensitivity Testing

    - A1C in Bloodwork

    - My Fasted Insulin as a Reference

    - Continuous Glucose Monitor

    - True BMR

    - Rate, Review, and Share

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Apply Now for the Functional Nutrition and Metabolism Science Specialization 12 Week Program to Finally Demystify Advanced Concepts in Nutrition, Hormones, and Metabolism

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at sam@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 134: A Prominent and Overlooked Client Transformation Issue Jan 08, 2021
    Show notes

    Client prescriptions is a complex and oftentimes overlooked issue when it comes to coaching and advocating for one's health. From hormonal birth control to other types of prescriptions, it's important that as coaches we are educated not only on these substances but understand the importance of informed consent, informed being a keyword here. Topics include:

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    - Client Prescriptions and Informed Consent

    - Hormonal Birth Control

    - Definition of Informed Consent

    - Similar Topics and Episodes

    - Client’s Knowledge of Supplements

    - 5 Star Rating, Review, and Share

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Apply Now for the Functional Nutrition and Metabolism Science Specialization 12 Week Program to Finally Demystify Advanced Concepts in Nutrition, Hormones, and Metabolism

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at sam@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 133: Featured Replay: Thyroid Health on the Key Nutrition Podcast with Brad Jensen Jan 06, 2021
    Show notes

    My 4th round on the Key Nutrition podcast with my great friend Brad Jensen was incredibly fun but also well received so wanted to share this interview on my platform as well. The main topic we dive into is Thyroid Health and while I was supposed to be helping Sheena with her thyroid, it became a bit more formal so let us know if that's something you want us to do in the near future.

    If you are listening to this as of the release date (January 6th, 2021), our latest cohort of the Functional Nutrition and Metabolism Science Specialization just opened for enrollment. You can apply in the show notes below.

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    Topics include:

    - No Beef Stamp of Approval

    - Podcast Version of Olaf

    - Hashimoto's

    - Is Thyroid a Light Switch

    - Bloodwork and TSH

    - Exogenous Hormones

    - Much More!

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Apply Now for the Functional Nutrition and Metabolism Science Specialization 12 Week Program to Finally Demystify Advanced Concepts in Nutrition, Hormones, and Metabolism

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at sam@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 132: Client Testing Methods Jan 04, 2021
    Show notes

    The biofeedback form is a great start to understand a client's situation and perspective but to go deeper requires more and today's episode is all about those options when it comes to different testing methods. The three big testing methods I wanted to cover today are serum or bloodwork testing, saliva, and urine testing that all have their pros and cons and I want you to be informed of which to use when you need them. Topics include:

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    - Saliva Testing

    - Serum Testing

    - Multi-Point Urine Analysis

    - Health Savings Account Option

    - Functional Nutrition and Metabolism Specialization

    - Nutrition Coaching Collaborative

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Sign Up to be Notified with the Results Roadmap Releases and be One of the First to Grab the Gameday Playbook to Managing and Mastering Client Progress

    ----------

    Discover the Power of Understanding Hormones and Metabolism for Client Results and Never Have to Turn Away or Lose Another Client Again and Get your Copy of the Metabolism Blueprint Audiobook

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at sam@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 131: Adaptogens Jan 01, 2021
    Show notes

    Happy New Year and Happy 2021! As we enter a new year full of hope and optimism, reality will set in and the stress will uncountably be right behind it. That's where today's episode will come in handy as we discuss the role of adaptogens, their function, and how they can benefit you and your clients. We will also discuss what is an adaptogen and what isn't but is sometimes miscategorized as one. Topics include:

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    - What is an Adaptogen?

    - Heat Shock Proteins

    - Treatment and Control Group Explanations

    - Liquorish Root

    - Nose to Tail Consumption

    - Nutrition Coaching Collaborative

    - FNMS Program

    - Share, Rate, and Review

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Sign up to Join the Complimentary 3 Day Educational Primer for Coaches Looking to Get an Edge in Assisting Clients with Nutrition, Hormones, and Metabolism

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at sam@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 130: Stress Progressions Dec 30, 2020
    Show notes

    Coaches are adaptation managers for their clients and as we head into a new year, it's critical to understand the importance of stress progressions. What was originally coined "General Adaptation Syndrome" was an oversimplification of the physiological processes that are going on so this episode dives a bit deeper, looking at cortisol's relationship to these responses. Topics include:

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    - Importance of Previous Episodes on Similar Topics

    - P3 Model

    - Cortisol’s Relationship to Other Responses

    - Everything is Functioning at the Same Time

    - Signs of Progress and Awareness

    - Share, Rate, and Review

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Sign Up to be Notified with the Results Roadmap Releases and be One of the First to Grab the Gameday Playbook to Managing and Mastering Client Progress

    ----------

    Discover the Power of Understanding Hormones and Metabolism for Client Results and Never Have to Turn Away or Lose Another Client Again and Get your Copy of the Metabolism Blueprint Audiobook

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at sam@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 129: Your Call to Action Before 2021 Dec 28, 2020
    Show notes

    If you are listening to this as it releases, we are at that time of year where some are gearing up for the start of 2021 planning out their goals while others are relaxing and taking time to recover. I wanted to take this short episode to remind you that with either choice you are making, no one is coming to save you. It's time to put all I've taught you from frameworks to philosophies and incorporate them into your business. It's time to help more people. Topics include:

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    - Why No One Is Coming to Save Your Business

    - Putting Frameworks into Action

    - Pick One Thing to Implement Now

    - Going Back and Taking Tangible Action

    - Client Tracking Analogy

    - Screenshot, Rate, and Review

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Sign Up to be Notified with the Results Roadmap Releases and be One of the First to Grab the Gameday Playbook to Managing and Mastering Client Progress

    ----------

    Discover the Power of Understanding Hormones and Metabolism for Client Results and Never Have to Turn Away or Lose Another Client Again and Get your Copy of the Metabolism Blueprint Audiobook

    ----------

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