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    Health & Fitness

    Sam Miller Science

    A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.

    Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.

    His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.

    If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.

    DISCLAIMER:

    *This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

    The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.

    Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.

    Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.

    By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

    Advertise

    Copyright: © 2019

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S 238: The Coach's Morning Routine Sep 08, 2021
    Show notes

    Arguably the most popular topic in the personal development world is the importance of a morning routine. I do believe you should have a morning routine that benefits you as a coach and primes you for your day but it doesn't need to be 3 hours. I want to share with you my perspective on this topic, what I typically do in the morning, and feel free to implement any tactic or strategy I suggest. Topics include:

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    - Often Asked about My Morning Routine

    - Continuous Education and Motivation

    - Mental Input and Mental Output

    - No Reactivity

    - Prioritizing Yourself in the Morning

    - Deep Work and The One Thing Concept

    - Please Share, Rate, and Review

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM

    ----------

    Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com

    ----------

    Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com

    ----------

    Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 237: HRV 101: An Introduction to Understanding Heart Rate Variability, Nervous System Balance, and Recovery Sep 06, 2021
    Show notes

    One of the hot button topics within physiology and specifically in the area of recovery is heart rate variability. The time between heart beats can tell us a lot about how recovered we are from the previous training session and other physiological indicators. Whether this area is brand new to you or you've read studies on it before, I think you'll get a lot out of this episode. Topics include:

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    - HRV 101

    - What is Heart Rate Variability?

    - Low HRV Consequences

    - HRV is Highly Individualized

    - Other Ways to Track Recovery

    - Readiness and Recoverability

    - Share, Rate, and Review

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Apply for the Latest Cohort of the Functional Nutrition and Metabolism Science Specialization

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 236: Reexamining Energy Expenditure and Why It Matters for Your Clients Sep 03, 2021
    Show notes

    A new study is hot off the press on energy compensation and adiposity, showing yet another reason why it's important to understand the relationship between macros, metabolism, and hormones. I'll cover the study details, why it's important for you as a coach, and some practical takeaways. Topics include:

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    - Energy Compensation and Adiposity

    - Debates on the Internet and Social Media

    - Study Details

    - Why Does Compensation Occur?

    - Functional Nutrition and Metabolism Science Specialization

    - Please Share, Rate, and Review

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Apply for the Latest Cohort of the Functional Nutrition and Metabolism Science Specialization

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 235: Functional Nutrition & Metabolism Science Specialization Coach Success Stories Sep 01, 2021
    Show notes

    I wanted to share with you a few success stories from coaches just like you who struggled with some of the same areas you may be currently and how the Functional Nutrition and Metabolism Science Specialization program helped them overcome those struggles. If you resonate with these success stories and want to be apart of the next cohort, open enrollment is currently taking place this week as of the release date.

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    Apply for the Latest Cohort of the Functional Nutrition and Metabolism Science Specialization

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 234: A Surprising Study on Women and Birth Control that Coaches Should Know Aug 30, 2021
    Show notes

    There's been few hotter topics in the health and fitness industry than women's health and women's hormones. An important subtopic of that is the role of contraceptives on women who are trying to build muscle or lose fat in their transformation. In this episode, we cover important considerations based on what the research says about potentially beneficial supplements you can add (with the advice of your doctor) to your health regiment. Topics include:

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    - Oral Contraceptives

    - 2016 Study

    - Functional Nutrition and Metabolism Science Specialization

    - Takeaways and Age Range Consideration

    - DHEA Addition

    - Share, Rate, and Review

    ----------

    Apply for the Latest Cohort of the Functional Nutrition and Metabolism Science Specialization

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 233: The Flip Side of Metabolic Adaptation Aug 27, 2021
    Show notes

    Wanted to provide you another angle or lens when it comes to looking at metabolic adaptation and the physiological processes that occur. If you haven't listened to Episode 229. Energy Management and Fuel Homeostasis, that will be a great primer for this episode. I truly believe if more fitness and nutrition coaching professionals understood this concept I'm about to share, there'd be far fewer issues during the transformation process. Topics include:

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    - Metabolic Adaptation

    - Previous Episode on Fasted vs Fed State

    - The Other Side of Metabolic Adaptation

    - Adipose Tissue

    - Insulin Resistance

    - Criteria to Be Aware of

    - Different Forms of Stress

    - Nutrition Coaching Collaborative

    - FNMS Program

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Check out my 5 Day Biofeedback Bootcamp for Coaches who want to Get Their Clients Breakthrough Results, Demystify Advanced Concepts, and Get Practical Solutions for your Clients

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 232: Female Physiology: Menstrual Cycle Nutrition Aug 25, 2021
    Show notes

    Today's episode centers around the interplay between macros, calories, and the menstrual cycle. This is an advanced concept and level of understanding of changing macros and nutrition around the menstrual cycle for optimization but one I believe needs to be addressed. Topics include:

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    - Women’s Menstrual Cycle

    - Bias Towards Male Physiology in Research

    - Masterclasses on Women’s Health in Podcast Feed

    - Common Sense Approach

    - Habit Considerations

    - Macronutrient Considerations

    - Experience with this Approach

    - FNMS Program

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Check out my 5 Day Biofeedback Bootcamp for Coaches who want to Get Their Clients Breakthrough Results, Demystify Advanced Concepts, and Get Practical Solutions for your Clients

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 231: Leaving a Lasting Legacy as a Coach Aug 23, 2021
    Show notes

    Often times, coaches think leaving their legacy is determined solely on the transformations of their clients and while that is important, there is more to legacy than just the physical results. A mentor and close friend unexpectedly passed away recently and as I reflect after attending his funeral, John was more to those he inspired than just bodybuilding and physique development. He truly cared about the human being and being successful in all areas of life. Topics include:

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    - Leaving a Legacy as a Coach

    - Tribute to John Meadows

    - Quality of Life Component

    - John’s Personality and Holistic Perspective

    - The Reason We are Reflecting

    - What I Shared on Instagram about John

    - Share, Rate, and Review

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Check out my 5 Day Biofeedback Bootcamp for Coaches who want to Get Their Clients Breakthrough Results, Demystify Advanced Concepts, and Get Practical Solutions for your Clients

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 230: 5 Reasons to Use Biofeedback in Your Coaching Business Aug 20, 2021
    Show notes

    You know how big of a fan I am of biofeedback and how important I believe it is to the client transformation process. I want to give you 5 reasons in no particular order of importance why biofeedback is so impactful and why you should be using it in your coaching business. Topics include:

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    - 5 Reasons to Use Biofeedback

    - Non-Scale Variables

    - Informing Macro Adjustments

    - Alternative/Aid to Expensive Lab Work

    - Informs Training Decisions

    - Identify Weak Points in Lifestyle

    - Biofeedback Bootcamp

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Check out my 5 Day Biofeedback Bootcamp for Coaches who want to Get Their Clients Breakthrough Results, Demystify Advanced Concepts, and Get Practical Solutions for your Clients

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 229: Energy Management and Fuel Homeostasis- Understanding Fasting and Feeding, Fed vs Fasted State Physiology, The Role of Insulin, Glucagon, and More! Aug 18, 2021
    Show notes

    Sometimes we as fitness and nutrition coaches get so caught up in diet styles like intermittent fasting, paleo, keto, or carb cycling that we gloss over how the endocrine system works and the idea of fuel homeostasis. Today's episode centers around the adaptations human physiology undergoes in both a fed state and fasted state and the benefits and disadvantages of both. Topics include:

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    - The Idea of Fuel Homeostasis and Energy Management

    - Diet Styles and Day by Day Actions

    - Prolonged Fasting Adaptations

    - Biofeedback Bootcamp

    - Hormones as Chemical Messengers

    - Insulin and Glucagon

    - Biofeedback Bootcamp

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Check out my 5 Day Biofeedback Bootcamp for Coaches who want to Get Their Clients Breakthrough Results, Demystify Advanced Concepts, and Get Practical Solutions for your Clients

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


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