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    Health & Fitness

    Sam Miller Science

    A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.

    Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.

    His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.

    If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.

    DISCLAIMER:

    *This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

    The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.

    Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.

    Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.

    By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

    Advertise

    Copyright: © 2019

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    S 308: Eliminating Meat: Does It Lead to a Longer Life? What the Research Actually Shows Feb 18, 2022
    Show notes

    Pop culture has pushed eliminating meat on society but does the research and evidence back their claims that it leads to a longer, healthier life? I'm here to present you the unbiased perspective and add context to this discussion. Topics include:

    - Eliminating Meat From Your Diet?

    - Common Pitfalls of Eliminating Meat

    - Population Studies

    - Common Micronutrient Deficiencies with Veganism

    - Living Optimally as Humans

    - Share, Rate, and Review

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM

    ----------

    Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com

    ----------

    Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com

    ----------

    Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 307: Myths and Truths about Sodium, The Salt and Blood Pressure Connection, Dangers of a Low Sodium Diet, and More! Feb 16, 2022
    Show notes

    Sodium has gotten a bad rap in the health and fitness space and it's time to put the myths to bed. Today's episode is a deep dive into sodium, salt and blood pressure connection, salt sensitivity and hypertension, and much more! Topics include:

    - Sodium Intake Myths

    - Episode Pillar Breakdown

    - Salt and Blood Pressure Connection

    - LMNT and Sample Pack Opportunity

    - Evidence of Salt and Blood Pressure Relationship

    - Salt Sensitivity and Hypertension

    - Sugar and Insulin Considerations

    - Low Potassium and High Sodium Combination

    - Dangers of a Low Sodium Diet

    - High Levels of Exercise

    - Share, Rate, and Review

    ----------

    Try the LMNT Sample Pack at www.drinklmnt.com/sammiller

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM

    ----------

    Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com

    ----------

    Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com

    ----------

    Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 306: Vitamin B12, Deficiency Risks, Vitamin B12 Supplementation, and More! Feb 14, 2022
    Show notes

    Over the summer of 2021, I did a micronutrient mastery series (so definitely check that out after this episode if you haven't and this type of episode interests you) and we'll continue that today with covering the vitamin B12. We'll talk about deficiency signs and deficiency risks, how to measure B12 levels, supplementation options, and much more! Topics include:

    - Vitamin B12

    - Deficiencies and Risks

    - Measuring B12 Levels

    - Food Sources

    - Supplementation B12 Options

    - Homocysteine to Methenamine

    - Bringing it All Together

    - Share, Rate, and Review

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM

    ----------

    Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com

    ----------

    Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com

    ----------

    Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 305: The Truth about Artificial Sweeteners Feb 11, 2022
    Show notes

    Today's episode is all around one of the most controversial topics in the health and fitness space. When it comes to the health and fitness industry, stances range from "avoid at all costs" to consuming enough Diet Coke to flood the Grand Canyon. We'll explore the truth both in the research and anecdotal experience. Topics include:

    - One of the More Controversial Topics in Health and Fitness

    - Unpacking Data and Bias with Artificial Sweeteners

    - Defining and Listing Artificial Sweeteners

    - Insulin Sensitivity

    - Brand New 2021 Review

    - Last Episode’s Context

    - Positive Oral Microbiome Effects

    - Gut Microbiome Effects

    - Spoiler Alert: We Are Not Mice

    - Quick Note on IBS

    - A Few Questions to Ask Yourself

    - Rate, Review, and Share

    ----------

    Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM

    ----------

    Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com

    ----------

    Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com

    ----------

    Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 304: The 5 Rules of a Successful Diet and Long Term Success Feb 09, 2022
    Show notes

    While many diets can work for you or your clients, we have to keep in mind a few principles that make up a successful diet and allows the individual long term sustainable success as well. I'll cover the 5 rules in depth and include a few bonus tips at the end. Topics include:

    - 5 Rules for a Successful Diet

    - The 5 Rules Overview

    - Managing Appetite

    - Recommended Episodes for Further Education

    - Importance of Water Consumption

    - Pace of Consumption

    - Mitigating Adaptation

    - Maximizing Absorption and Assimilation

    - Recapping 5 Rules

    - Bonus Tips

    - Share, Rate, and Review

    ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 303: Hair Health and Hair Loss Feb 07, 2022
    Show notes

    Many individuals start the journey towards their transformation to achieve a specific aesthetic goal. Hair is a very large component to that and a good amount are struggling with hair loss in some fashion. Today's episode will cover the 3 specific types of hair loss, potential treatments and solutions, and more! Topics include:

    - Chasing Aesthetics and The Importance of Hair

    - 3 Specific Types of Hair Loss

    - The Truth about Hair Growth

    - Androgenetic Alopecia

    - Potential Treatments and Solutions

    - Alternative Therapies

    - Female Pattern Baldness

    - Alopecia Areata

    - Autoimmune Considerations

    - Please Share, Rate, and Review

    ----------

    Download Our Free Coaches Check-In Checklist - A Simple Guide For Times When Macros Aren't Enough and How to Navigate Advanced Client Cases

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM

    ----------

    Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com

    ----------

    Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com

    ----------

    Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 302: 7 Nonscale Victories for 2022 Feb 04, 2022
    Show notes

    Within a client transformation, we have to look at the entire frame. We know a lot of individuals set goals and resolutions around the time this releases in February and some might not be seeing the scale change and potentially quit. There are 7 nonscale aspects and victories I want to share with you so we can track progress with more than just the number on the scale. Topics include:

    - Time of Year Consideration When This is Released

    - Nonscale Physical Progress

    - Biofeedback

    - Client’s Attitude

    - Self Awareness

    - Choices and Behaviors

    - Progressive Overload

    - Internal Health Markers

    - Overrated and Underrated Lab Values

    - FNMS Program

    - Next Steps as a Coach

    - Please Share, Rate, and Review

    ----------

    Download Our Free Coaches Check-In Checklist - A Simple Guide For Times When Macros Aren't Enough and How to Navigate Advanced Client Cases

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM

    ----------

    Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com

    ----------

    Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com

    ----------

    Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 301: One of the Most Underrated Amino Acids: Glycine for Sleep, Body Temperature, Circadian Rhythm, and More Feb 02, 2022
    Show notes

    We have discussed at length on this show the importance of protein and important components of protein are amino acids. Certain amino acids get a lot more love in the fitness and nutrition industry, specifically within supplementation, and some get left out in the cold. I want to talk about one of those underrated ones we don't talk about enough: glycine. Topics include:

    - One of the Most Underrated Amino Acids

    - Glycine

    - General Overview of Glycine

    - Stress and Sleep Aspect

    - Sleep and Core Body Temperature

    - Research Dose

    - FNMS Program

    ----------

    Join the Functional Metabolism and Nutrition Specialization Today!

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM

    ----------

    Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com

    ----------

    Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com

    ----------

    Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 300: Reflections After 300 Episodes Jan 31, 2022
    Show notes

    After 300 episodes and an estimated 9000 minutes, I wanted to reflect on my time as a coach, my background and learning path, and why I believe in educating about metabolism and hormones. It's been an incredibly rewarding experience showing up for 300 episodes and whether you've been a listener since Day 1 or recently started listening, I want to thank you for your time and attention. Topics include:

    - Reflecting on This Podcast

    - 9000 Minutes

    - My Last Name Isn’t Legally Science

    - That 1935 Nutrition Knowledge

    - My Concussion

    - My Learning Journey

    - Why We Talk About Metabolism and Hormones

    - Thank You

    ----------

    Join the Functional Metabolism and Nutrition Science Specialization Today!

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM

    ----------

    Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com

    ----------

    Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com

    ----------

    Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 299: The Relationship Between Probiotics, Micronutrients, and the Microbiome Jan 28, 2022
    Show notes

    A recent study was published that I wanted to share that is extremely relevant to what we consistently talk about on this platform with the importance of micronutrients and metabolism in general. Topics include:

    - If You’ve Been Listening for Awhile…

    - Gut Health and Everything Else

    - Bacteria Fermentation

    - Probiotics and Microbiome

    - Probiotics and Micronutrient Status

    - Share, Rate, and Review

    - FNMS Program

    ----------

    Join the Functional Metabolism and Nutrition Science Specialization Today!

    ----------

    Stay Connected:

    Website for Coaching Education: www.sammillerscience.com

    Instagram: @sammillerscience

    Audiobook for Coaches: www.Metabolismblueprint.com/audio

    ----------

    Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

    ----------

    Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM

    ----------

    Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com

    ----------

    Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com

    ----------

    Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


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