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    Health & Fitness

    Sam Miller Science

    A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.

    Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.

    His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.

    If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.

    DISCLAIMER:

    *This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

    The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.

    Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.

    Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.

    By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

    Advertise

    Copyright: © 2019

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    Latest Episodes:
    S 568: Biohack or Bust - Blue Light Blockers, Lens Considerations, and Evening Content Consumption Sep 13, 2023
    Show notes

    Continuing our Biohack or Bust series, I wanted to talk about blue light blocking glasses, which lens the research shows perform better, and have an overall discussion around content consumption throughout the day and at night. While the data and research is brand new, there's some interesting implications for this biohacking modality. Topics include:

    - Previous Editions of Biohack or Bust

    - Claims Around Blue Light Blockers

    - Transparency Around the Research

    - Positive Data Implications

    - Clear vs Amber Lenses and Eye Strain

    - Content Consumption Considerations

    - Please Share, Rate, and Review

    - My FNMS Program

    ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 567: The 3 Biggest Issues in Functional Medicine Sep 11, 2023
    Show notes

    While I love the growth of the functional medicine space increased content around the topic, and it's approach, there are some drawbacks that I want to talk about in today's episode. There's 3 distinct issues within the functional medicine space that I want to cover today including content creation, supplementation, and how the client is viewed through the coaching process and relationship. Topics include:

    - The Blanket Calorie Deficit Statement

    - Content Creation Around Functional Health

    - Taking The Less Reactive Approach

    - Supplements Taking the Place of Lifestyle Intervention

    - Viewing Content Creators as Saviors to Their Health

    - The Client Should Be the Hero Not the Coach

    - Recapping

    - Please Share, Rate, and Review

    ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 566: The Problem with Social Media Nutrition Arguments and The Influencer Beef About Beef + My Reaction Sep 08, 2023
    Show notes

    While I love a spirited debate when it comes to health and nutrition, I think we sometimes lose the point of why we create content in the first place and do more harm than good with tearing other's down in the comments. I want to share my reactions to reaction videos, nutrition arguments, and what you should think about when creating content. Topics include:

    - Talking McDonald’s Beef Patties

    - Who Am I Helping? Who Am I Hurting?

    - What Most People Want in Their Health and Fitness

    - All or Nothing vs The Spectrum

    - Remembering the Current State of Health in the World

    - Lab Changes Before Scale Changes

    - Key Reminders

    - Metabolism School 101

    ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 565: The Progressive Nature of Stress: The Impact on Body Composition and Fitness Goals Sep 06, 2023
    Show notes

    As more research and data comes out around stress and the role it plays within our health and fitness, the more we need to educate our clients on it's impact and provide them with tools and strategies around stress management. In today's episode, I want to dive into the impact that chronic stress has on both our physiology and psychology, perceived stress, supplementation considerations, and more. Topics include:

    - The Process of Chronic Stress

    - Please Share, Rate, and Review

    - The Psychological and Physiological Connection

    - Perceived Stress

    - Chronic Stress and Brain Function

    - Supplementation/Vitamin Considerations

    - Other Content Around Stress

    - Please Share, Rate, and Review

    ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 564: Beyond Vitamin D: 6 Unconventional Benefits of Sunlight- Cardiovascular Health, the Immune System, Libido, Appetite, and More! Sep 04, 2023
    Show notes

    While we've been told about the potential dangers of the sun when it comes to melanoma and early aging, the research tells a different story. In today's episode, I want to share 6 clear benefits of sun exposure including Vitamin D but also share, if we approach our sun exposure intelligently, why we might not need as much sunscreen as we've been told and what the research shows in multiple studies. Topics include:

    - 6 Clear Benefits of Sunlight and Sun Exposure

    - Please Share, Rate, and Review

    - Why People Fear the Sun and Sunscreen

    - Sun Exposure Study

    - Immune System Benefits

    - Vitamin D Considerations

    - Circadian Rhythm Benefits

    - Potential Mood Effects

    - Episode 270 In the Feed

    - Please Share, Rate, and Review

    ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 563: Using Podcasts and Workshops to Build a 7 Figure Nutrition Coaching Company on Online Business Owner: The Podcast Sep 01, 2023
    Show notes

    I recently joined Vernon Foster and the folks over at Online Business Owner to discuss two important components that have led to a lot of my success and one is really meta. Talking about podcasting on a podcast is as close to a digital turducken as you can get but we also discuss the value of workshops. If you've been to one of my workshops, you'll learn the strategy behind them along with this show and much more that we dive into. Topics include:

    - My Background

    - My Success with Workshops and Podcasts

    - Enjoying The Podcast Platform

    - Strategies Implemented with Podcasting

    - Sam’s Current Nurture and Social Media Strategy

    - Having a Team

    - My Book Metabolism Made Simple

    - Utilizing Workshops

    - My Strategy Around Workshops

    - Net Effect of Podcasting and Workshops

    - My Clientele

    - My Coaches Checklist

    ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 562: The Essentials of Electrolytes Part 2 - Magnesium, Calcium, Deficiency Risk Factors, and More! Aug 30, 2023
    Show notes

    Finishing our Essentials of Electrolytes series, we're going to focus on Magnesium, Calcium, Vitamin K-2, Phosphorus, and Bicarbonate. Make sure you go back if you haven't listened to Part 1 if you haven't already and at the end of this episode, I have a special offer you can take advantage of if you'd like! Topics include:

    - What We’ll Cover in Part 2

    - Please Share, Rate, and Review

    - What We Covered In Part 1

    - Function of Magnesium

    - Deficiency Risks of Low Magnesium

    - Calcium: More Than Bone Health

    - Vitamin K-2

    - Phosphorus and Bicarbonate

    - Other Similar Episodes in the Feed

    - LMNT

    - Please Share, Rate, and Review

    ----------

    LNMT: Free Sample Pack with Any Purchase: drinklmnt.com/sammiller

    ----------

    No-Cost Coaching Resources and Gifts for Our Listeners

    The Check-In Checklist:

    https://www.academy.sammillerscience.com/checklist

    ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 561: The Essentials of Electrolytes Part 1 - Main Functions of Electrolytes, Sodium and Potassium, Blood Pressure Considerations, and More! Aug 28, 2023
    Show notes

    You've probably seen more and more come out about the importance of electrolytes and how they help with many functions in the body but if you want to go a level deeper, you're in the right place. Today is Part 1 of a 2 part essentials of electrolytes episode where we dive deeper into their function and how they affect the body. Topics include:

    - Understanding Electrolytes

    - What We’ll Cover in Part 1

    - Related Content

    - Triage Theory

    - Please Share, Rate, and Review

    - Sodium

    - Understanding Blood Pressure

    - Application of Sodium and Client Examples

    - Functions of Potassium

    - Sources of Potassium

    ----------

    LNMT: Free Sample Pack with Any Purchase: drinklmnt.com/sammiller

    ----------

    No-Cost Coaching Resources and Gifts for Our Listeners

    The Check-In Checklist:

    https://www.academy.sammillerscience.com/checklist

    ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 560: How the Science of Coaching (and Nutrition) Helps Your Sales - 5 Proven Ways That Impact Your Business Aug 25, 2023
    Show notes

    After a decade plus in this industry and coaching hundreds of coaches to this point, there's a correlation between coaching and sales that can't be denied. I want to share with you 5 ways that your coaching and the belief and conviction you have in yourself affect your sales and client acquisition. Topics include:

    - Coaching and Sales

    - Selling Yourself

    - Beliefs in Your Offer/Product/Service

    - Conviction Isn’t a Light Switch

    - Reliance on Scripts Early On

    - The Way You Talk About Your Service/The Expert Presence

    - Recapping

    - You As A Person vs You As a Business

    - My FNMS Program

    - Please Share, Rate, and Review

    ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 559: Common Misconceptions Coaches Have Around Lab Work and Blood Chemistry Aug 23, 2023
    Show notes

    As a follow up to my most recent episode around the 7 reasons lab markers can help get results for your clients in the real world, I wanted to share some of the common misconceptions I see with coaches when it comes to blood chemistry. These range anywhere from overemphasizing one metric, understanding what's normal vs optimal, and even around glucose and insulin sensitivity. Topics include:

    - Misconceptions Coaches Have About Labs

    - 7 Reasons Episode

    - Basing Interventions Off of One Metric vs Understanding the Whole Picture

    - Metabolism 101

    - Iron Considerations

    - Normal vs Optimal

    - Understanding Biofeedback

    - The FNMS Program

    - Glucose and Insulin Sensitivity

    - My FNMS Program

    ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


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