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    Health & Fitness

    Sam Miller Science

    A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.

    Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.

    His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.

    If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.

    DISCLAIMER:

    *This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

    The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.

    Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.

    Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.

    By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

    Advertise

    Copyright: © 2019

    • Apple Podcasts
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    Latest Episodes:
    S 728: Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More! Oct 29, 2024
    Show notes

    We discuss the topic of stress a lot on this show for good reason. This is a large issue in our modern society and one that impacts our physical goals along with reaching our potential physically, mentally, and/or emotionally.

    I wanted to discuss the role of stress and how cortisol impacts micronutrient status, what specific micronutrients to be aware of in this area, and more. Topics include:

    - Stress and Micro Nutrition

    - Stress and Micronutrient Depletion

    - Magnesium

    - Zinc

    - Stress and Gut Issues

    - Quality Multivitamin Approach

    - Vegan Example and Considerations

    ----------

    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com

    ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 727: Breaking Free from Scarcity: Elisa's Journey Growing Her Business as a Fitness Coach Oct 25, 2024
    Show notes

    In this episode, I sit down with one of our students, who shares her inspiring journey from battling addiction to building a successful coaching career. Elisa opens up about overcoming her scarcity mindset—especially around money—and how it initially held her back from investing in herself.

    She discusses her decision to pursue fitness, the shift from feeling inadequate to becoming a respected wellness director, and the pivotal role of financial empowerment in her transformation. This conversation offers valuable insights for anyone struggling with imposter syndrome or self-doubt in their career or personal growth. Tune in to hear how Elisa has turned her personal and professional challenges into strengths and continues to inspire others to take control of their health and life. Topics Discussed:

    - Career Shift to Wellness

    - Scarcity Mindset

    - Learning About Metabolism and Hormones

    - Imposter Syndrome

    - Coaching and Client Successes

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com

    ----------


    Follow Elisa on Instagram
    https://www.instagram.com/elisa360fit/

    ----------

    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 726: From Research to Results: Key Coaching Insights and Using the Latest Science for Your Clients in 2024 and Beyond Oct 22, 2024
    Show notes

    Unique and different style of episode today but one I hope you find valuable in that we are going to take a look at a dozen or so different studies we've used most frequently in our FNMS program helping our students with more complex cases.

    I will give these studies a grade based on how applicable and relevant they are and these studies range widely so you'll hopefully find at least one you'll enjoy. Topics and studies include:

    - Blending the Art and Science of Coaching with Research

    - Exercise, Anxiety, and Depression Study

    - Daily Step Count and Pre-Meal Setting

    - Endocrine Disruptors and Our Water Intake

    - Our Water Series

    - Probiotics and on IBS Symptoms with Confirmed Overgrown Issues

    - Cold Exposure Military Study

    - Diet Quality and Fat Loss Study

    - Medications with Dysbiosis

    - Omega-3’s and Depression

    - Cooling Mattress Pads for Menopause Symptoms

    - Mild Sleep Restriction After Weight Loss

    - Non-Nutritive Sweeteners on Human Glucose Tolerance

    - Early vs Late Time Restricted Eating Study

    - Cortisol and HPA-Axis Solely Responsible for Stress?

    - Empirical Food Elimination vs Sensitivity Test Guided Elimination

    - Technology Overhauling Supplement Industry

    - Combining Research and Your Experience

    ----------

    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com

    ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 725: The Mental Health Epidemic: Examining a New Study on Smartphone Use and Health Outcomes for Children, Teens, and Young Adults Oct 18, 2024
    Show notes

    In this episode, we dive into a critical discussion on mental health, focusing on the impact of technology and smartphones on the mental well-being of young adults, specifically those aged 18 to 24. I review a recent study that reveals a strong correlation between early smartphone usage and mental health challenges, particularly self-harm and anxiety. Topics Discussed:

    - Study on smartphone usage and mental health in young adults.

    - Mental health metrics such as self-harm, depression, and anxiety.

    - The differences in mental health impacts between males and females.

    - Broader societal trends regarding technology and human connection.

    - Recommendations for balancing smartphone use for children and adolescents.

    ----------

    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com

    ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 724: Unlocking Metabolic Health: Insights on Fat Loss, Adaptation, and Client Success Oct 15, 2024
    Show notes

    I recently joined Cory Hageman on her podcast Self-Selecting where we got the chance to dive deep into the foundations of a healthy metabolism and the key health markers that support it. I shares practical strategies to help clients stay motivated, improve adherence, and overcome roadblocks, ensuring sustainable health and performance improvements. Join us as we explore how lifestyle changes can bridge the gap between conventional fitness and optimal metabolic health. Topics include:

    - The science behind a healthy metabolism

    - Metabolic health markers

    - Fat loss plateaus: identifying the root causes

    - The role of stress and energy in metabolism

    - Adrenal and thyroid health

    - Female physiology and the impact of birth control

    - Coaching strategies for improving client adherence and long-term success


    ----------

    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com

    ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 723: I Need Your Help - Celebrating 5 Years Of The Sam Miller Science Podcast Oct 10, 2024
    Show notes

    In this special episode marking the 5-year anniversary of the podcast, I reflect on the journey from starting in 2019 to reaching over 1.5 million downloads. Today, I need your help to spread the message even further. Topics Discussed:

    - The origins and growth of the podcast.

    - The mission to provide evidence-based health and nutrition advice.

    - Overcoming challenges, including social media suppression.

    — — — — —
    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com

    ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 722: Six Steps to Social Proof That Sells and Creating Case Studies Using The Proof Framework to Get New Clients Oct 08, 2024
    Show notes

    In this episode, we dive deep into the power of social proof and how it can revolutionize your approach to marketing, sales, and coaching.

    By understanding the psychology behind decision-making and how to use testimonials, case studies, and success stories, you can build trust and reduce friction in your clients' decision process.

    Perfect for health and fitness coaches looking to elevate their business, this episode will equip you with the tools to leverage human behavior to your advantage ethically and effectively. Topics Discussed:

    - The psychology of social proof and its impact on consumer behavior

    - Differentiating between testimonials, case studies, and social proof

    - Overcoming buyer hesitation and building trust

    - Captivating attention and converting interest into coaching sign-ups

    - Framework for proof creation

    - Using similarity to influence decisions

    — — — — —


    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com

    ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 721: From Imposter Syndrome to Coaching Success: Maggie’s Journey on Investing in Herself and Continuing Her Education Oct 04, 2024
    Show notes

    In this episode, we sit down with Maggie, fitness coach and entrepreneur behind Keep It So Simple Fitness (K.I.S.S Fitness), to explore her inspiring journey from being a high school athlete to becoming a successful online coach.

    Maggie shares her struggles with imposter syndrome, her search for deeper knowledge in fitness and nutrition, and how she overcame self-doubt to build a thriving business.

    We dive into her personal evolution through the Metabolism School Mastery program, her insights on balancing knowledge with client needs, and how investing in the right education transformed her career.

    This episode is packed with valuable lessons for aspiring coaches and health professionals alike. Topics Discussed:

    - Maggie's transition from athlete to fitness coach

    - The challenges of imposter syndrome in the fitness industry

    - The importance of continuous learning and self-investment

    - Building confidence as a coach through knowledge and experience

    - Client case studies and overcoming obstacles in nutrition coaching

    - The impact of functional nutrition, metabolism, and hormone health on client success

    - Growing a coaching business with retention, referrals, and community-building

    — — — — —

    Follow Maggie on Instagram


    — — — — —


    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com

    ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 720: Epigenetics and Fat Storage, Metabolic Adaptation, Personal Responsibility, and More on Mark Bell's Power Project Oct 01, 2024
    Show notes

    I recently joined Mark Bell, Nsima Inyang, and Andrew Zaragoza on Mark Bell's Power Project Podcast and wanted to share a few select clips that I believe is important for coaches to be aware of. Topics include:

    - Thrifty and Spend Thrift Phenotypes

    - The Role of Genetics

    - Disempowerment and Blaming Genetics

    - Adaption To Repeated Attempts At Calorie Restriction

    - “Me Too Girl”

    - Do Different Bodies Behave Differently?

    - Personal Choices and Personal Responsibility

    - Connivence and Ease of Consumption Of Our Modern World

    - Oprah’s Influence on People

    ----------

    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com

    ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 719: Debunking "Carbs Before Coffee" - Understanding Cortisol Awakening Response, Caffeine, Fasting, Functional Health Trends, and More! Sep 26, 2024
    Show notes

    A popular myth has been cropping up that I wanted to address that involves multiple topics including cortisol, fed vs fasted state physiology, and caffeine consumption. I've seen a lot of advice about consuming carbs before coffee without any nuance or context to the information, so we are going to take a look a few client avatar examples and see which would benefit, which might not, and expand the conversation a bit. Topics include:

    - Debunking a Common Cortisol Myth

    - Slamming Rice Cakes and Bagels?

    - Please Share, Rate, and Review

    - First Avatar Example

    - Deeper Into a Cut Avatar

    - Fasted vs Fed State Physiology Episode

    - Overweight Client Avatar Example

    - The Other Extreme

    - Meal Size Considerations

    - Please Share with a Friend

    - My Book Metabolism Made Simple

    ----------

    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com

    ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

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