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    Fitness & Nutrition

    RX’D Radio

    RX’D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

    Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

    Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!

    Show produced by LunderJack Productions

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    Latest Episodes:
    E37: Jay Nera Interview : Seeking Truth. Philosophies of Life and Lifting. Oct 16, 2017
    Show notes

    This episode we sit down with Canadian Powerlifter, Gym Owner, and soon to be Father- Jay Nera.

    Jay digs deep into the impact that philosophy has had on is outlook on all aspects of his life. As he takes us through an depth look of the wide array of intellectual influencers that motivate him in his day to day. A great conversation, and a refreshing outlook from such an accomplished lifter. To contact Jay you can do so at CoachNera@gmail.com Be sure to check out www.pre-script.com


    E36: Training Around Injuries Oct 09, 2017
    Show notes

    In the latest episode of RXD Radio Jordan and Jordan talk about scaling stimulus to work around injuries. Managing chronic vs acute injuries and the worst they have ever sustained.


    E35: Nutrition for Power, Hormone Sensitivity (and Why Halo-Top is for the WEAK) Oct 02, 2017
    Show notes

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    E34: Super League Breakdown Jordan Vs Jordan Sep 25, 2017
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    E33: Josh Bryant Interview: Nursery rhymes with the Hells Angels to the philosophy of strength Sep 18, 2017
    Show notes

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    E32 Low Back Pain and Lifting- Effectiveness of body "tempering" , inversion- the real cure. Sep 11, 2017
    Show notes

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    E31: BENCH PRESS- Technique, Trouble Shooting Pain, Why CrossFit hates it. Sep 04, 2017
    Show notes

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    E30: Mobility – How Much is TOO Much? Aug 28, 2017
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    E29: Q&A – Favorite Non-Barbell Movements, Mobility for Novice vs Experienced Lifters, Favorite Books for Rehab Knowledge Aug 21, 2017
    Show notes

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    E28: Compensating and Fixing Underlying Imbalances Aug 15, 2017
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