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Latest Episodes:

E227: Killian's Cinematic Adventures Jul 21, 2021

Show notes

Dr. Jordan Shallow and Killian Hamilton sit down to chat this week about cinema - the potential reasons behind why we are attracted to certain movies and genres, as well as some of their favourite movies and actors of all time. Unfortunately, Jordan wills his comment "Oh please God make it stop" into existence and the power goes out. Killian makes up for it with impossibly fast talking and recalling of useless director knowledge.

Make sure to subscribe to our mailing list for the upcoming release of RX'D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E226: Adam Schafer: Mind Pump Media Jul 14, 2021

Show notes

This week RX'D Radio welcomes Adam Schafer to the podcast from Mind Pump Media. Adam is a Professional Bodybuilder, Personal Trainer, educator, and one of the key founders and voices of the most popular podcast in the fitness world - Mind Pump Media Podcast.

Adam discusses personal topics regarding his childhood, and upbringing, and how those experiences transferred into his adult relationships and communication skills. Adam walks back through the evolution of Mind Pump as a business, the dynamics of the team, and the crew discusses their moral compass around maintaining integrity while still "getting clicks". Adam also talks about some of his favorite podcast discussions, his top 3 desired podcast guests, and finishes off the discussion with details of an awkward and intimate boudoir shoot with his best friend.

Adam's Media;

IG:@mindpumpadam

Mind Pump Youtube

Website: www.mindpumpmedia.com

E225: The OG's of Fitness Content Jul 07, 2021

Show notes

Dr. Jordan Shallow and Killian Hamilton sit down together on this week's episode of RX'D Radio discussing the evolution of strength training principles and influences over time. They highlight how in today's online space original content is hard to find, reflect on some of the biggest names influencing strength training principles both past and present, and discuss the benefits of the evidence-based model of training. The production of fitness content on Youtube is explored, as well as the relative value of subscribers and followers to one's success in the industry. We are reminded that at the end of the day the most important principle of success in the gym is showing up, lifting weights, and spending less time on the internet.

Killian's Media;

IG:@killian.hamilton

Website: K2coaching.ca

E224: Matt Nichol: Strength and Conditioning in the NHL Jun 30, 2021

Show notes

RX'D Radio extends a big welcome to Matt Nichol to this week's podcast. Matt is an industry-leading Strength and Nutrition Coach currently working with Canada's top hockey players in the NHL. Matt has trained both elite and amateur athletes in multiple sport disciplines since the late 1990s and was one of the original founders of the Biosteel Sports Nutrition supplement company.

Today Matt discusses with us some of the craziest, most frustrating beliefs and requests he has had to overcome while working with his elite athlete clientele. Shallow and Nichol discuss how Matt transitioned into training elite hockey players from his football and strength training background. The team discusses some of the biggest names in Canadian Hockey, fighting on and off the ice, and how he tailors his training approach differently to athletes of different disciplines and skill levels. Tune in for this special guest!

Matt's Media:IG: @matt_nicholWebsite: www.mattnichol.com

For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E223: Covid Police and The Apocalypse Jun 23, 2021

Show notes

Pre-Script ™ Head Honchos are back together this week for the banter we all know and love. Dr. Jordan Shallow and Dr. Jordan Jiunta talk today about what life is like in Canada with the outrageous COVID restrictions, and how that differs from life in the USA. Shallow recounts the COVID police showing up in the middle of Pre-Script ™ Level 1 lectures during his mandatory quarantine, as well as his transition into "adulthood". Jiunta shares some details on his father's reaction to the COVID pandemic and his constant readiness for the next zombie apocalypse. Tune in for the always entertaining stories shared by the captains of the Pre-Script™ family.

E222: Killian's Hierarchy Of Needs Jun 16, 2021

Show notes

Dr. Jordan Shallow and Killian Hamilton return this week to discuss Maslow's Hierarchy of Needs and how it has changed with the evolution of Western society. Shallow shares his opinions on social media as a replacement for religion as well as on how social media has become a strong player in filling our needs for "Belonging and Love." The team talks about self preservation and what that means in the online world, the "pressures" of content development in the online space, and how they differentiate between the meaning of a job and a vocation.

Killian's Media:

IG:@killian.hamilton

Website: K2coaching.ca

E221: Logan Paul, Fauci Emails, Celebrity Crushes Jun 09, 2021

Show notes

Dr. Jordan Shallow and Killian Hamilton sit down this week to discuss Logan Paul and Floyd Mayweather's exhibition boxing match over the weekend. This week is a 'Must Watch' on youtube as we continue to upgrade the studio and show pictures and videos Killian and Jordan react to. The boys touch on hair plugs, boxing, Joe Rogan, money, leaked emails and even Killian's ideal government. Come listen in and join the ride with your favourite Pre-Script coaches!

Killian's Media:

IG:@killian.hamilton

Website: K2coaching.ca

E220: Sal Di Stefano Jun 02, 2021

Show notes

RX'D Radio welcomes co-founder of Mind Pump Media, Sal Di Stefano to the show this week, to sit down with Dr. Jordan Shallow and Killian Hamilton. One of the kings of the podcasting world, Sal is also a personal trainer and the author of his recently released book, The Resistance Training Revolution.

In today's discussion, Sal describes the skill of communication as the number one success driver for any personal trainer. He explains how his approaches changed as he gained experience in his career as a trainer, and shares details on how Mind Pump as a podcasting platform was developed. Sal shares his goals within the fitness industry and how these have shaped his career and led to the publishing of his recent book. He compares and contrasts cardiovascular training versus resistance training, gives us insight into some of the details of and the motivations behind The Resistance Training Revolution.

Sal's Media:

Mind Pump: www.mindpumppoodcast.com

Book and Website: www.theresistancetrainingrevolution.com

IG: @mindpumpsal

E219: Frank Mcgrath May 26, 2021

Show notes

Dr. Jordan Shallow welcomes Professional Bodybuilder and fellow Newfie, Frank McGrath to RX'D Radio. Frank reflects on how things have changed since growing up in the tiny town of Dunville, Newfoundland as he moved across North America to build his career in bodybuilding. He walks us through his first steps on stage to become Mr. Newfoundland at the young age of 22, reflects on how his fame has changed his life, and how his relationship with his family and community evolved as he pursued his professional career. The men spend significant time spilling memories of their heritage, entertaining old-school traditions and reflecting on the welcoming community that is "Newfie." Tune in!

Frank's Media:

IG: @frank_mcgrath78

www.wratharmy.com

E218: Regan Grimes May 19, 2021

Show notes

This week RX'D Radio welcomes professional bodybuilder Regan Grimes to the studio. Regan started his career in Bodybuilding at the age of 19, earning his pro-card at just 22 years old. Today he shares with us how he was able to build his full-time career in Bodybuilding at such a young age, and Shallow interviews Regan about some of the greatest obstacles and significant failures he has faced in doing so. Regan gives us details on some of his biggest competitions including his appearance on the Olympia stage as well as reflects on some realities behind what it takes to be a full time professional Bodybuilder. Regan outlines his goals for the future and how he stays regimented to his training during shutdowns with competitions still being far out of reach.

Regan's Media:

IG: @regangrimes

www.regangrimes.com

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