RX'D Radio - TopPodcast.com

Latest Episodes:

E367: Competing against your coach Mar 26, 2023

Show notes

Mac and Thayer have a conversation that might spark some questions, awareness and discussions for coaches and clients dynamic during competition. The guys examine coaches and clients competing at the same events, the impact on performance it might have and the mindset going into competition.

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E366: Everything you need to know about hypertrophy training Mar 22, 2023

Show notes

Jordan Jiunta and Eric Bugera discuss all things in relation to hypertrophy training on this episode. The conversation covers the utility of developing a base in isolation to integrate compound movements, creating neuromuscular awareness and goal organization in training to build muscle mass.

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E365: Program Momentum Mar 19, 2023

Show notes

Mac and Thayer reunite in this Sunday edition to talk about capitalizing on the progressive momentum created in a planned program. The guys discuss travel, training and finding a starting point for a GPP phase.

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E364: Purposeful Overreaching Mar 15, 2023

Show notes

This episode discusses what purposeful overreaching is, how to utilize it effectively and some considerations when implementing. Mac shares tips and insight on how to get the most out of a planned overreach and the programming impact it can have.

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E363: Crosshairs on the Overhead Squat Mar 12, 2023

Show notes

The Sunday crew discusses the menace to society Mac's youth "allegedly" was before setting their crosshairs on the overhead squat. This episode is part old man yells at clouds ranting and part education discussion on effective assessments and utilizing data to index exercise for programming.

James Macintosh @coachjamesmac

James Thayer

@thayer2513

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E362: How To Make Decisions Mar 08, 2023

Show notes

Shallow and Jiunta discuss the process to road mapping assessed information for strategies to elicit a stimulus of adaptation for continual progress. This episode provides core principles in application that Pre-Script Level 1 was founded upon. This is a can't miss episode for new listeners and longtime listeners that comes full circle in discussions on the fitness industry.

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E361: Ask Better Questions Mar 05, 2023

Show notes

Mac and Thayer traverse several topic threads in this episode that will leave you asking plenty of questions. They discuss the "goodness" that comes with Mac's training, development in a GPP Phase and considerations to ask better questions as a coach, client or athlete.

James Macintosh @coachjamesmac

James Thayer

@thayer2513

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E360: Secondary & Tertiary Benefits of Exercise Mar 01, 2023

Show notes

Today's episode is a deep dive discussion between James Macintosh and James Thayer on the complex consideration for exercise selection and creating a cohesive program. A central topic to this conversation is the secondary and tertiary benefits of selected exercises that drive adaptations in variability to develop macro benefits.

James Macintosh @coachjamesmac

James Thayer

@thayer2513

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E359: Mapping Out Deficit Durations Feb 26, 2023

Show notes

On this episode of the Sunday show Mac takes the main stage to provide a detailed approach into how to coach body composition changes in clients. This episode goes into

consideration on how to map out weight loss strategies, deficit durations, transition weeks and the limitations or options that come with time constraints to reaching desired dates. This podcast provides a ton of advice, knowledge and applicable information to utilize with clients.

James Macintosh @coachjamesmac

James Thayer

@thayer2513

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E358: Programming, Exercise Selection and Load Management Feb 22, 2023

Show notes

Shallow, Mac and Thayer assemble on the podcast to discuss programming considerations in exercise selection, load management, interference effect and muscular co-contractions. The group leans into some of the nuance and nonsense seen in the fitness industry when it comes to exercise implementation and decision making.

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Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.