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    Fitness & Nutrition

    RX’D Radio

    RX’D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

    Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

    Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!

    Show produced by LunderJack Productions

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    Latest Episodes:
    E377: 4 Months In Apr 30, 2023
    Show notes

    Mac and Thayer reflect on the year so far and what plans they have moving forward. They discuss how developing a plan allows for adjustments along the way and how that mindset can make you a better coach.

    Don't miss the release of our newest educational community - The Pre-Script ™

    Collective! Join the community today at www.pre-script.com.

    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    E376: How To Squat Apr 26, 2023
    Show notes

    The Jordan's swap squat stories, some resulting in horrific sights. Which prompts the discussion on how to start introducing people to squats. The episode highlights the importance of building blocks of competency prior to squatting, skill development in programming and utilizing variance of movement as a key performance indicator in exercise adaptation.

    Don't miss the release of our newest educational community - The Pre-Script ™

    Collective! Join the community today at www.pre-script.com.

    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    E375: Mac's Back Training Dilemma Apr 23, 2023
    Show notes

    This episode is dedicated to Mac's back training dilemma and the mental side of training. Mac and Thayer discuss the challenges that can come from needing to pull back and trimming the fat in programming to rebuild the base. Mac details his programming structure, considerations moving forward and how he'll select exercises and utilize total weekly sets as a training metric.

    Don't miss the release of our newest educational community - The Pre-Script ™

    Collective! Join the community today at www.pre-script.com.

    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    E374: How to Use Drop Sets And Supersets Apr 19, 2023
    Show notes

    Jiunta and Shallow share their Drake knowledge and etymology of Toronto slang to start off this episode. The conversation turns to what are inter-set exercise intensifiers and when to apply them. Lastly this episode discusses how to utilize visual touch point as a training tool and remove visual input to develop proprioception in training.

    Don't miss the release of our newest educational community - The Pre-Script ™

    Collective! Join the community today at www.pre-script.com.

    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    E373: Mr Phil Apr 16, 2023
    Show notes

    Phil Smith affectionately known as Mr. Phil aka The Bagel Man joins Mac and Thayer to drop nutrition knowledge and discuss sports performance. Phil teaches the upcoming Pre-Script Performance Nutrition course. In this episode he provides a ton of insight into the depth of context and considerations the course provides for coaches.

    Don't miss the release of our newest educational community - The Pre-Script ™

    Collective! Join the community today at www.pre-script.com.

    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    E372: Jorge de Hoyos Apr 12, 2023
    Show notes

    RX'D Radio welcomes the one, the only Jorge de Hoyos to the podcast. Jiunta and Jorge discuss the theory of exercise and how it is not application but can create informed decisions to predict outcomes and influence application. That conversation leads to a discussion on working with individuals in-person opposed to online and solving problems before they happen. Lastly the episode touches on developing progress over longer durations of time to allow sustainability in programming and performance pursuits.

    Don't miss the release of our newest educational community - The Pre-Script ™

    Collective! Join the community today at www.pre-script.com.

    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    E371: Eric Bugera - Hypertrophy Apr 09, 2023
    Show notes

    Eric Bugera graces the Sunday edition with his presence to discuss the upcoming Fundamentals of Hypertrophy course through Pre-Script. This episode provides insight into the 8-week online course and dives into how to appropriately utilize hypertrophy training.

    Don't miss the release of our newest educational community - The Pre-Script ™

    Collective! Join the community today at www.pre-script.com.

    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    E370: Hormones and Habits Apr 05, 2023
    Show notes

    Shallow and Jiunta discuss how lifestyle factors influence hormone levels and the effect on energy balance. The conversation expands to aligning and developing habits to assist goals, self-awareness, and habit dependency potentially creating fragility. Finally, the episode finishes with talking about optimization, performing in chaos and creating more entry portals to improvement starting by calling your mom.

    Don't miss the release of our newest educational community - The Pre-Script ™

    Collective! Join the community today at www.pre-script.com.

    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    E369: Happy Birthday Apr 02, 2023
    Show notes

    This is the 1 year anniversary of the Sunday addition to RX'D Radio. Mac and Thayer reminisce on the evolution of discussions that lead to its creation. Come for the laughs, stay for the conversation, and enjoy this one!

    Don't miss the release of our newest educational community - The Pre-Script ™

    Collective! Join the community today at www.pre-script.com.

    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    E368: Content Creation and Curiosity Mar 29, 2023
    Show notes

    Shallow and Jiunta gather on this episode that provokes thoughts and considerations into content creation and the curious place that is social media. They discuss proper implementation of exercise, athleticism, contextualizing critical thought and a willingness to be bad at it in the early stages, but continue to develop.

    Don't miss the release of our newest educational community - The Pre-Script ™

    Collective! Join the community today at www.pre-script.com.

    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

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