Running With From Fat to Finish Line

Latest Episodes:

Episode 8 - Put the Fun in Your Run Aug 11, 2020

Show notes

It's hot and humid out and this time of year most of us need a little extra motivation to get out the door. Jen and Coach Rik talk about ideas to boost your motivation and stay on track.

Episode 7 - How to Stop Hating Your Treadmill Aug 07, 2020

Show notes

In this week's episode Jen helps Rik embrace the dreadmill. Change your thinking and indulge in some guilty pleasure TV or just know that if nature calls you have a place to poop! See Jen's original blog episode here: https://medium.com/@jenroe/7-reasons-to-stop-hating-the-treadmill-37f41170d899?sk=3fe0a626f6284652f7570989534eb1ab

Episode 6 - How to Survive Summer Runs Jul 15, 2020

Show notes

On this episode Jennifer and Coach Rik talk about staying cool and safe in the summer heat.

Episode5 - Starting Over Jul 01, 2020

Show notes

Rik and Jennifer talk about starting over after injury and weight gain.

Episode 4 - Coping with the New Normal Jun 21, 2020

Show notes

We're back after a year's hiatus and boy have things changed. How are you coping with cancelled races and quarantine? Us, we've been up and down.

Episode 3 - Special Guest Sarah Ward Apr 11, 2019

Show notes

From Fat to Finish Line OG, Sarah Ward, discusses everything from her first 5K, to her first marathon with a little gas passing in between.