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RUNNING TRIZZ — Music
RUNNING TRIZZ

RUNNING TRIZZ is the podcast version of a mixtape. Hosted by Twi & Lo Noel, two cousins providing raw commentary on rap culture of past & present, mental health, current events, and being black in modern day America.

Copyright: © 2021 RUNNING TRIZZ

Latest Episodes:

THE TRAIN STOPS HERE Jul 26, 2023

A SPECIAL EPISODE OF RUNNING TRIZZ

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EP. 165 - POF (Ari Lennox's version) Mar 29, 2023

Plenty Of Fish In The Sea - -
in this episode of the podcast, we discuss how there's plenty of fish in the sea but how to avoid empty ponds with a special guest, Kay Sumo, to celebrate "Women's History Month". other topics include what single mothers want, having a successful pregnancy after a series of miscarriages, how her logical thinking scares the hoes, her views on social media as a new mother, how her views on sex and intimacy has changed since becoming ma dukes, if the size of the shmeat matters, her disgust for trendy hoppers, transactional relationships, how most baddies look like their pops, being anti-pornography and how not upholding your own values can affect your relationship...
PROTECT YA NECK - -
Special Guest: @kay_sumoo
Text The "Bird Talk" Hotline
at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 164 - ONE MINUTE MAN (Missy Elliott's version) Mar 15, 2023

Show Me What You Got - -
in this episode of the podcast, we discuss the importance of laying pipe and how to recognize sex being used as a weapon with special guest, SHEA, as we celebrate "Women's History Month". other topics include what complicated women want, Drake saying he has the biggest tits in the room, the cycle of comfortability, high school sex scandals, why some women romanticizing their partners, a view at body negativity, sexual desire and their consequences, some lightskin encouraging words for Logic, how toxic masculinity is at the center of "gender wars", North West's Tiktok and protecting young girls on the internet, and much more...
PROTECT YA NECK - -
Special Guest: @Sheaby69
Text The "Bird Talk" Hotline
at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 163 - BODAK YELLOW (Cardi B's version) Mar 08, 2023

Don't Get Comfortable - -
in this episode of the podcast, we discuss why its important for women to have their own version with special guests: Meech of All Trades & Bodega to celebrate "Women's History Month". other topics include what tall women want, the price of vulnerability, honesty around intentions when dating, getting stoned in biblical times, what setting boundaries and expectations looks in relationships, providing safety for black women, the lack of mentorship for black men, how black parenthood is depicted in movies and tv, "Love" vs "Like", what the "Saw" film series taught us about consequences and much more...
PROTECT YA NECK - -
Special Guest: @meechofalltrades & @eastsidebodega_
Text The "Bird Talk" Hotline
at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 162 - EXHIBIT C (Jay Electronica's version) Feb 28, 2023

My Light Is Brilliant - -
in this episode of the podcast, we discuss how debating the truth won't save you. other topics include re-enacting the Tory & Kelsey phone call, how the nazi uniform helped spread their hateful message and the dangers of aesthetic, Sza being Billboard's "Woman of The Year" already and 2nd impressions of her "SOS" album, meeting women in church, how older generations view voting, "Sorry To Bother You" depicting unions in the workplace, Ja Morant dunking on Brittney Griner, using Big Sean to convey how the "Blog Era" was the 2nd Golden Age of Hip-Hop and various radical political topics with our special guest...
PROTECT YA NECK - -
Special Guest: @jxstinx_
Text The "Bird Talk" Hotline
at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 161 - EXHIBIT A (Jay Electronica's version) Feb 24, 2023

Life Is Like a Dice Game - -
in this episode of the podcast, we discuss how a million mistakes can be outweighed by one good decision OR how a million good decisions can be undone by one mistake. other topics include intentional & unintentional self-sabotage, godless weddings and how Ant-Man might lead to a life of addiction, Rihanna performing at the Super Bowl and her 2nd baby with ASAP Rocky, "Basic Instinct", Pharrell's status as a fashion icon and being anointed as the head of men's fashion at Louis Vuitton, the 30th anniversary of Dr. Dre's "The Chronic", how Lupe Fiasco created a classic album during the worst year of his life, and how generational curses are fulfilled by the lack of transparency from family...
PROTECT YA NECK - -
Text The "Bird Talk" Hotline
at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 160: G-G-G-UNIT Feb 10, 2023

G-G-G-G-UNIT!!!!
this episode of the podcast will serve a a tribute to G-Unit and their cultural domination in music and influence during the early 2000s in rap culture. as we celebrate Black History Month, we discussed the crew of 50 Cent, Lloyd Banks, Tony Yayo, Young Buck & The Game and their respective debut albums and how they transcended into a global empire. from the record label, movies, video games, vitamin water, clothing, sneakers, mixtapes to ALOT of rap beef. this episode gives the definitive answer to what a "G-Unit Soldier" was...
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Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 159 - MANY MEN (50 Cent's version) Dec 14, 2022

He Got Hit Like I Got Hit - -
in this episode of the podcast, we are joined by a very special guest, BODEGA, as we discuss how life is not life without the threat of death for black men. other topics include reeling from the death of loved ones, Sza's new album, Summer Walker needing an assistant, how the music industry is evolving in terms of distribution and Web3, what real accountability looks like for men, dealing with seasonal depression, what it means to feel reborn and comparing Jay-Z's Vol. 1 & American Gangster albums...
PROTECT YA NECK - -
guest: @eastsidebodega_
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 158 - LOVE GALORE (Sza's version) Dec 07, 2022

As Long As We Got - -
in this episode of the podcast, we are joined by a very special guest, SHEA, as we discuss how much love is enough before its too much love. other topics include how she copes with her bipolar disorder, what "Good Days" means to a woman, what "villain eras" mean on social media, being overly sexual in public differs depending on sexuality, the Shanquella Robinson murder, Saweetie selling 2000 copies, porn addiction and incels, Ice Spice's sex appeal, various double standards and the movie "Fatal Attraction"
PROTECT YA NECK - -
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 157 - WHEN SPARKS FLY (Vince Staples' version) Nov 18, 2022

Kickin' In Your Front Door - -
in this episode of the podcast, we discuss a love story between a man and his gun; and why there's so many songs relating women to weapons. other topics include the death of Takeoff and how TMZ seems to exploit certain deaths more than others, Drake's antic on "Her Loss", the impeding race war between Blacks and Jews via Kyrie and Kanye, Smino & Westside Gunn's new albums, what Young Jeezy learned from Nas about rap beef, how the death of the old Gucci Mane began with "Trap God", Wilt Chamberlin smashing 20,000, Black Panther II and what "Good Kid Maad City" taught us about childhood...
PROTECT YA NECK - -
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 156 - DEAR FALL FREESTYLE (Lupe Fiasco's version) Oct 26, 2022

Split It In Half - -
this episode of the podcast is unlike any we've done before.
film and rap culture have a special relationship so we decided to take the opportunity of friend of the podcast, Big Joc, releasing a short film called "Love Letters You'll Never Read" to discuss what cultural impact means with black film, what "Menace II Society" did for our generation, the lack of representation of inner city youth in contemporary mainstream movies, the important of physical media, the 10th anniversary of "Good Kid Maad City" and how Kendrick Lamar used secondary characters to structure his album to feel like a film and Joc goes into detail with the writing process of LLYNR, production woes, setbacks, come-ups and the mindset of independent film making...
Special Guest: @BigJocATL

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EP. 155 - WAVES AT THE PROM (Pac Div's version) Oct 26, 2022

No Chaperones - -
in this episode of the podcast, we discuss the chaos surrounding our high school prom nights full of lies, cheating and manipulation. other topics include how Lo Noel became Prom King, how Twi is transphobic, Freddie Gibbs & Ari Lennox new albums, what Tay-K could have been, how tiktok is cooking our brains (part one), Mary J Blige's debut album, catching deadbeat fathers at barbershops, Druski vs NBA YoungBoy, 5th anniversary of Tyler The Creator's "Flower Boy", how Cuttino Mobley got his groove back, what we did in our 2 month haitus and why you should never take yourself too serious...
PROTECT YA NECK - -
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 154 - I AIN'T MAD AT CHA (Tupac's version) Aug 19, 2022

Don't Shed a Tear - -
in this episode of the podcast, we discuss forgiveness and why we don't give it while using the "Godfather" movies to discuss being betrayed. other topics include a death in the family, black men having panic attacks, Westside Gunn & Beyonce's new albums, the art of flexing with Meg The Stallion, the 10th anniversary of "Channel Orange", Irv Gotti being chatty patty about Ashanti, the themes of Jordan Peele's new movie "Nope", Issa Rae's new show "Rap Sh*t" being based in South Florida, the 25 year legacy of Missy Elliot, shouting out Nas' daughter and much more...
PROTECT YA NECK - -
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 153 - REGULATE (Warren G's version) Jul 13, 2022

It's A Tad Bit Late - -
in this episode of the podcast, we discuss how to avoid getting caught up, regulating a situation and what to do when it pops off with 2 special guests. other topics include our guest, Marv XXL, speaks on his experience of going on tour with Summer Walker and how they met in high school while Twi speaks on how difficult listening to Summer's album during a breakup is, our 2nd guest, Klassic Kell, speaks on the difference between the Southside/Soufside of Atlanta and the death of Rayshard Brooks, Brent Faiyaz & Lupe Fiasco's new albums, the 10th anniversary of Dom Kennedy's "Yellow Album", how Tupac was supposed to be in "BabyBoy", dating women who drive too reckless, 2 Chainz's "Pink Trap House", the impact of Jay-Z's "4:44" and much more...
PROTECT YA NECK - -
Guests:
@1Klassic_Kell
@MarvXXL
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 152 - 4 DA FAM (Amil's version) Jun 28, 2022

THE GOODFELLAS EPISODE - -
in this episode of the podcast, we discussed knowing your role while playing your position with 3 very special guests as we broke down these verses using characters from "Goodfellas". other topics include social media weaponizing Trouble's death for gender discourse, how to minimize liability, the 5th anniversary of SZA's "CTRL", good business practice, Jay-Z's Bitcoin plan for Marcy Projects, the 10 year career of Joey Bada$$, if music is a full spectrum business, Drake & Westside Boogie's new albums, making wise investments, FUBU vs ECKO, real estate and decentralization, v the bonds we share as creatives, the mindset of a hustler and much more...
PROTECT YA NECK - -
Guests:
@EastsideBodega_
@ChrisPeeples_
@BigJocATL
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 151 - WE CRY TOGETHER (Kendrick Lamar's version) Jun 14, 2022

Mind Games - -
in this episode of the podcast, we discuss how our parents relationships influenced our behavior, how bad habits were formed and the pros & cons of witnessing toxic relationships during childhood. other topics include where Michael B Jordan went wrong with Lori Harvey, how the "young b***h" age adjusts with your age, Camron's new home makeover show, a review of Kendrick Lamar's new album, dealing with overwhelming regret, revisiting Meek Mill's "Dreamchasers II" mixtape, Lupe Fiasco becoming a professor at MIT, Dr. Umar allegedly caught with a white woman,, rebrands formed out of desperation and Rihanna had a baby...
PROTECT YA NECK - -
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 150 - TRIZZAPALOOZA III May 18, 2022

RIP LIL KEED - -
this episode of the podcast is unlike any other we've done before.
this is a celebration for our Buck 50 and we recruited 3 guests from the greater Atlanta area to discuss all of the gossip and hot takes we usually avoid.
THE TEA IS HOT.
topics include Meg The Stallion vs Tory Lanez, the death of Kevin Samuels and the celebration of the death of Kevin Samuels, the consequences of cancel culture, Kendrick Lamar's last album on TDE, the backlash of Druski, DaBaby & Dave Chappelle, being white passing biracial living in the south, how pills took over ATL, Young Thug, Gunna and YSL being indicted on RICO charges, the possible aftermath for gangs in ATL, being in high school having to compete with grown men, rapper's BMs demanding respect, Rubi Rose thinking its cute to throw up gang signs and much more...
PROTECT YA NECK - -
Special Guest: @MrMilla88 - @TezGVNE - @ChampSantiago
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 149 - AMERICAN WEDDING (Frank Ocean's version) May 05, 2022

They Don't Last Enough - -
in this episode of the podcast, we discuss what it really means to match energy in a relationship, being in love with the idea of someone, the value of marriage and the value of divorce. other topics include Pusha T, Kehlani & Future's new albums, Rihanna speaking on how ASAP Rocky broke out of the "friendzone", how the women of "Snowfall" are outta control, gaining yakubian allies, addressing an issue a female writer has with Van's portrayal in the 3rd season of "Atlanta", how the fear of commitment can be tied to the fear of growth, and we chose the most & least likely 2 girlfriends we've had that we would marry...
PROTECT YA NECK - -
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 148 - CYANIDE (Daniel Caesar's version) Apr 21, 2022

You Know I Need It - -
in this episode of the podcast, we discuss how the mind is strong but the flesh is weak in the face of temptation and breaking down ways to prevent cheating and dealing with guilt. other topics include the 3 strikes that led to the Will Smith & Chris Rock incident, recapping our spring break, the 10th anniversary of Future's "Pluto", being too transparent in a relationship, looking at our own wickedness/weakness as we discuss the theme of Kendrick Lamar's "Damn" album, a tribute to DJ Kay Slay (RIP), "Everybody Got Opps" culture, how social media looks different at 4am, Vince Staples & Fivio Foreign's new albums, educating non-black listeners on black topics, our friends playing match-maker and much more...
PROTECT YA NECK - -
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 147 - LET ME BLOW YOUR MIND (Eve's version) Mar 31, 2022

Red From Blonde - -
in this episode of the podcast, we discuss the gift that keeps on giving while breaking down "gift giving" as a love language to conclude Women's History Month. other topics include the lifestyle of a young teacher with our very special female guest, male birth control, the 5 year anniversary of Drake's "More Life, Left Eye burning her boyfriend's house down, handling disrespect (recorded before the Oscar slap), Big Latto's new album, the art of lying by omission, using "female" as a title in a negative way, the 25th anniversary of Biggie's final album and much more...
Special Guest: @MeechOfAllTrades of @TheBlueprintIsBlack
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 146 - WEAK (SWV's version) Mar 26, 2022

Its Not A Phase - -
***NO FEMALE GUEST***
we discuss how actions speak louder than words with "acts of service" being the love language for this episode as we continue to celebrate Women's History Month. other topics include our versions of "Ciara's Prayer" from Summer Walker's album, "The Last American Virgin", a lookback at Smino's debut album, how influential Chief Keef really was, the double standard of flying with Shenseea, the "keycard" to consent, honoring an icon in fashion, The Cool Kids' new album, the evolution of Mac Miller before his death, Lo Noel's introduction to "Pink Floyd" while Twi bought a MP3 player...
PROTECT YA NECK - -
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 145 - THE WAY (Kehlani's version) Mar 16, 2022

This Thing We Got Is Crazy - -
in this episode of the podcast, we discuss the difference between quality time spent with wifey vs quality time spent with a side chick and our view of the love language as we continue on with celebrating Women's History Month with a very special female guest. other topics include honoring an icon who was America's sweetheart in the 90s, the importance of wearing rubbers, the old TLC vs Rihanna beef, how Syd The Kid is the female version of Future, Kim Kardashian's advice for women in business, how the term "public figure" is abused and watching @sydnykay document her physical struggles to help women, our female guest breaks down Lil Durk's comments on body count, dating creatives in Atlanta, the lifestyle of a black female creative and the term "Girl Boss"
PROTECT YA NECK - -
Special Guest: @carpenika of Broke2Dope
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 144 - NOT FOR CAUCASIANS (Bbymutha's version) Mar 11, 2022

Sleep Thru The Alarm - -
in this episode of the podcast, we discuss why "words of affirmation" is important for women of color and why cultural appropriation is an issue. other topics include celebrating Women's History Month, fighting Young M.A., Zoe Kravitz playing "Catwoman" as bisexual, having panic attacks at your warehouse job, our female guest explains why women are prone to cutting their hair after a crisis, she also speaks on her experiences being a fair-skinned Mexican, code-switching at the workplace, Eminem slander, why gay men are greedy for piping women too and the "Heterosexual Holocaust"
sidenote: Shea is bi so don't cancel us
Very Special Guest: @Sheatanisreal
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 143 - SAY SO (Doja Cat's version) Mar 07, 2022

Didn't Even Notice - -
in this episode of the podcast, we discuss getting consent for the vibes you want as well as discussing physical touch as one of the love languages for Women's History Month. other topics include Meg The Stallion and the importance of a debut album, a WNBA team being fined for taking flights to games, honoring Mary J Blige, Kodak Black & Earth Gang's new albums, how Jamaicans influenced gangster rap in the 1980s, female rap mimicking softcore porn in the early 2000s and much more...
PROTECT YA NECK - -
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 142 - CASA BEY (Mos Def's version) Feb 24, 2022

The Past, Present & After - -
in this episode of the podcast, we discuss how the overwhelming pressures of life can be like using fire to purify gold. other topics include celebrating Black History Month using the Supreme Mathematics, the impact of "My Collection" by Future, ScHoolboy Q being interviewed by the PGA Tour, a recap of our last 2 weeks and our first music festival performance, Big Krit's new album, DaBaby's crew jumping his BM's brother, Rihanna & ASAP Rocky having a child, the success of "Abbott Elementary", the Isaiah Rashad thing, Snoop Dogg gaining the rights to Death Row records, the power of self-control and much more...
PROTECT YA NECK - -
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 141 - BABYBOY (Childish Gambino's version) Feb 09, 2022

Don't Take Him Away - -
in this episode of the podcast, we spoke with one of our "day ones" about his life as a single black father with full custody of his son born on valentine's day. other topics include celebrating Black History Month using the Supreme Mathematics, postpartum depression, recognizing new red flags, losing your sense of compassion, physical abuse, the fears in fatherhood and how ugly love can really get...
Happy Valentine's Day
Special Guest: @RippF
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 140 - OFWGKTA Feb 03, 2022

FREE EARL - -
this episode of the podcast will serve a a tribute to Odd Future and their cultural impact and influence during the 2010s in rap culture. we discuss the collective as a whole, the careers of Tyler the Creator, Earl Sweatshirt, Frank Ocean and The Internet as well as how their shift in direction ripple throughout social media. other topics include celebrating Black History Month using Supreme Mathematics, Fat Joe wearing Yeezy Moon Boots and what it means to dress your age, killers calling for emotional support, Rubi Rose popping her lip gloss on Twi's face and much more...
PROTECT YA NECK - -
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 139 - SELFISH (Slum Village's version) Jan 26, 2022

Get Your Own - -
this might be the most toxic episode of the podcast, where we discuss the pros and cons of the ambitious lifestyle of a creative in 2022. other topics include chasing dopamine, if the Migos are past their peak, Earl Sweatshirt's new album, how Earn from "Atlanta" might be the most selfish black man on TV, "By Nature, Not By Practice", Gunna expecting Chloe Bailey to wait for him, how Dipset ushered in the mixtape era in the 2000s, Rico Nasty saying its disrespectful to expect a female artist to twerk, how Lo Noel lost 2 women in one day, the first State Property movie, why we refuse to help some women financially and much more...
PROTECT YA NECK - -
Special Guests: @TezGVNE & @BigJocATL
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 138 - TOILET TISHA (Outkast's version) Jan 12, 2022

We Miss Ya - -
the first episode of 2022 and we discussed teen pregnancy and the abortion rate for black youth. other topics include our parents dealing with depression, a recap of our holiday break, Gunna & The Weeknd's new albums, the 10th anniversaries of ScHoolboy Q's "Habits & Contradictions" and Rick Ross' "Rich Forever" mixtapes, Lo Noel's experience with women during the 2010 tumblr swag era, the long lasting effects of 2012 and the pill popping happening around us, our experiences with women giving trash gifts, "Dirty Macking" vs "Being A Hater", Twi's first date post-breakup and much more...
PROTECT YA NECK - -
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 137 - HOOD POLITICS (Kendrick Lamar's version) Dec 22, 2021

A-1 Since Day One - -
in this episode of the podcast, we discuss switching lanes before crashing out and what it really means to be a crash dummy. other topics include atlanta girls doing cocaine, Boldy James' new mixtape, a double standard with sexual assault, seeking gang affiliation for validation, Deion Sanders bringing Brittany Renner to school, rap publications turning into gossip sites, Young Jeezy in 2006, crashing out over fatherhood, women and scamming, Nas saying "Hip-Hop Is Dead", telling a woman how much money you make, an update on Lo Noel's stalker and much more...
PROTECT YA NECK - -
Special Guests: @SwopeDza & @ChampSantiago
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 136 - WESTSIDE BOI (Sir's version) Dec 16, 2021

She Knows I Can't Stay Long - -
in this episode of the podcast, we discuss how if you ain't from here, don't come here, and what "where you from" really means as identity. other topics include the fears we had growing up in the 90s, how we discovered revenge porn, our efforts to re-unify Korea, Rick Ross & Mach-Hommy's new albums, Cardi B becoming a creative director at Playboy, the 15th anniversary of Clipse's "Hell Hath No Fury", Megan Thee Stallion graduating from college, Childish Gambino's perceived "blackness", Lil Meech learning about the legacy of his father Big Meech & BMF, rushing the talking stage, our thoughts on Jussie Smollett's case, paying respect to Redman and much more...
PROTECT YA NECK - -
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 135 - EASTSIDE TALES (Jay Rock's version) Dec 07, 2021

All Red Rags - -
this episode is dedicated to Virgil Abloh & Young Dolph as we discuss learning the hard way via trials and tribulations as if we knew better, we would do better. other topics include YG's venture into providing help for mental health, being black on antidepressants, the 10th anniversary of "Take Care", the legacy of Foxy Brown & Lil Kim, Ace Boogie's logical thinking saved his life in "Paid In Full", getting into relationships with the people who helped you cheat, Saweetie being nominated for a Grammy, how Jim Jones helped bring rap beef online, words of wisdom from a Chicago player and much more...
PROTECT YA NECK - -
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 134 - WILD IRISH ROSES (Smino's version) Nov 17, 2021

The F Is For Faneto - -
in this episode of the podcast, we discuss how to flip a bad mood into a good vibe. other topics include lying to lightskin suburban shorties, Silk Sonic's new album, Atlanta > Dave and other copycats, Saweetie giving piano lessons to Franklin Saint, Aries Rappers vs Libra Rappers, a yakubian fan asks advice on how to date black women, a female fan asks if 60 bodies is too many bodies, Money Man drops an album inspired by cryptocurrency and much more...
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Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 133 - G's UP (Jim Jones' version) Nov 11, 2021

The Picture Getting Clearer - -
in this episode of the podcast, we discuss how to stay solid and not to crack under the pressure while embarrassing yourself. other topics include the Travis Scott "Astroworld" incident, Fetty Wap getting picked up by the feds on a RICO, Summer Walker's new album, Tupac's last album, Alpo's murder in Harlem, ASAP Rocky's influence in the last 10 years, how to handle betrayal, which shorty from Insecure we would pipe, examining "public outrage" with black art and Ghostface Killah's impact in the last 25 years...
PROTECT YA NECK - -
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 132 - OH BOY (Cam'ron's version) Oct 27, 2021

Leave After Its Over - -
in this episode of the podcast, we celebrate the 3rd anniversary of the podcast!!! our highs and lows and how views of the future. other topics include getting more jail time for selling dope than killing someone after drunk driving, Wale & Maxo Kream's new albums, how black authors are rarely mentioned in "Great American Author" conversations, Gunna's best relationship advice, Kevin Gates' worst relationship advice, UGK almost signing to Bad Boy, Lo Noel's recent episode dealing with anxiety and depression, a message for Stan Van Gundy and much more...
PROTECT YA NECK - -
Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 131 - 24 HOURS TO LIVE (Mase's version) Oct 20, 2021

I Gots To Make It Right - -
in this episode of the podcast, we discuss the two ways we would spend our last day on Earth knowing if God is real or not. other topics include Summer Walker's new song "Ex for a Reason", 6lack's mental health program to provide therapy for black youth, growing up with poor mental health in a Haitian household, Drake using women as decorations, Young Thug & Dom Kennedy's new albums, Zack Fox's mixtape, being afraid to die but still wasting time, Tay Keith becoming an Honorary professor, NBA Young Boy doing mainstream numbers without mainstream attention, dating in Atlanta and much more...
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Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
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EP. 130 - THE WU IS FOREVER Oct 13, 2021

Protect Ya Neck - -
this episode of the podcast will serve as a tribute for the Wu-Tang Clan, speaking its the legacy, the brotherhood, the beef, the various styles of influence, the first 2 groundbreaking albums and putting a spotlight on each individual members. R.I.P. ODB. other topics include Lil Nas X being pregnant, Lo Noel holds a masterclass on how to lie, Twi finds out he has a child at a wedding, how to flip two kilos of heartbreak, the requirements for a tip drill, answering questions from the "Bird Talk" hotline and much more...
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Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
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EP. 129 - C.R.E.A.M. (Wu-Tang Clan's version) Oct 06, 2021

Cash Rules Everything Around Me - -
in this episode of the podcast, we discuss how money can buy happiness and its influence over mental health, work ethic, relationships and more. other topics include a lyrical breakdown of "Runaway Love" by Ludacris, the border patrol whipping Haitian refugees, sex education with Saweetie, Noname's book club and library, selecting women for our harem of girlfriends like Will Smith, Nas getting his own day in Queens, Westside Gunn & Meek Mill's new albums, "Rap City" making its return with Big Tigger, "BMF" & 50 Cent's success as a television exec, J Cole's mixtape run, Solange's impact with "A Seat at the Table", struggling with being sympathetic, what Rick James taught us about respecting money that's earned, a bird talk involving lightskin women & anal and much more...
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Text The "Bird Talk" Hotline at (404) 445-4645 to submit a topic
Email: RunningTrizz@gmail.com
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EP. 128 - MT. OLYMPUS (BIG KRIT's version) Sep 22, 2021

Bravo For Your Swagger Jackin' - -
in this episode of the podcast, we discuss how hopping wave to wave will lead you to drown. other topics include how disrespecting women keeps hip-hop alive, Tems & Mozzy's new albums, the importance of crafting your lifestyle, the dangers of stealing aka "biting", our views on being organ donors, Kendrick Lamar's "Control" verse in hindsight, the 30th anniversary of "The Low End Theory", Lo Noel mooching off women, Twi praising Doja Cat for creating her own wave, STDs in your late 20s, a life lesson from "Fantastic Mr. Fox" and much more...
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EP. 127 - LIFE OF THE PARTY (Andre 3000's version) Sep 15, 2021

Say Something - -
in this episode of the podcast, we discuss how to keep your faith after losing your way in life and understanding what it means to accept. other topics include the art of sending voice notes to women, a tribute to Mac Miller, Rick Ross finally getting his license at 45, Saweetie hitting another lick, Baby Keem's new album, the 15th anniversary of "Food & Liquor", our fears in fatherhood, our views on becoming a Girl Dad, the double standard in harassment and much more...
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EP. 126 - WHAT'S BEEF (Black Star's version) Sep 08, 2021

Beef Don't Come With a Radio Edit - -
this episode of the podcast is dedicated to Michael K. Williams.
we discuss moments that radicalized us during childhood and how little things have changed since 9/11. other topics include how to handle sensitive subject matter, being committed vs being dedicated in a relationship and how to keep your confidence after a breakup, the success of the new "Candyman" film, a deep dive into "Certified Lover Boy", the criticism of Drake not featuring female rappers, Meek Mill winning the Nelson Mandela award, the 20th anniversary of "The Blueprint" and much more...
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Email: RunningTrizz@gmail.com
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EP. 125 - HEAT (50 Cent's version) Sep 01, 2021

No White Flags & No Peace Talks - -
in this episode of the podcast, we discuss getting it back in blood but having to deal with refunds. other topics include "The Scarface Mentality", the increased murder rate in Atlanta, the pros and cons of being cutthroat, cruel times calling for cruel measures, Lo Noel's review of "Donda", Twi's 7 DAY process after a breakup, trauma bonding with Isaiah Rashad, Baby Keem and Kendrick Lamar's "Family Ties”, Martin Luther King Jr. in "Fortnite" and much more...
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Email: RunningTrizz@gmail.com
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EP. 124 - HATE IT OR LOVE IT (The Game's version) Aug 25, 2021

Be Cautious - -
in this episode of the podcast, we discuss a long list of things we love and hate from the death penalty, competition in relationships, makeup sex, fake bulletproof vests, clout chasing, type beats, movie remakes, homie hopping and ALOT more. other topics include Twi voicing his frustrations, treating emotional wounds like physical wounds, Kendrick Lamar leaving TDE, the 10th anniversary of Danny Brown's "XXX" mixtape, Boldy James' new album, the double standard artists face with drug abuse, how Outkast dealt with finding their identity of "ATLiens" and much more...
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EP. 123 - LAW OF AVERAGES (Vince Staples' version) Aug 11, 2021

Don't Call My Phone - -
in this episode of the podcast, we discuss how as black people we are seen more as statistics than people and the aspects of our environment designed to make us feel that way. Other topics include "being Martin" at the crib and "being Malcolm" in the streets, how more artists like Rihanna are becoming multi-dimensional in the consumer market, the art of performing and how The Lox defeated Dipset in the Verzuz, the 10th anniversary of "Watch The Throne", Nas' new album and Lauryn Hill's struggles with accountability, a very messy bird talk with Lo Noel and much more...
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EP. 122 - GRIEF (Earl Sweatshirt's version) Aug 03, 2021

Every Hour On The Dot - -
in this episode of the podcast, we discuss the gift and curse of isolation, the definition of feeling "terrible" and the desperate things we do when feeling lonely. other topics include memories attached to the box, how women love crime podcasts, Isaiah Rashad's new album, the 25th anniversary of UGK's "Riding Dirty", how N.E.R.D. brought two worlds together, NBA 2K22 will introduce a "Hip-Hop Mode", Noname's artistry on "Telefone", Saweetie getting a meal at McDonalds, living a profane lifestyle and much more...
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EP. 121 - FUTURA FREE (Frank Ocean's version) Jul 20, 2021

You Must Ain't Get The Memo - -
in this episode of the podcast, we discuss will the truth set you free from how far you've came or will it restrict how far you will go? other topics include acknowledging the landmarks of life, a recent incident with the police, the LOX vs Dipset was announced, Pop Smoke's new album, Lil Durk & India's home invasion shootout, the death of Biz Markie, the 5th anniversary of "Savage Mode" and how 21 Savage falls in the horror genre, how NORE helped make Reggaetón mainstream, growing up black in a spanish neighborhood and much more...
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Email: RunningTrizz@gmail.com
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EP. 120 - BADUIZM 101 Jul 13, 2021

You Better Call Tyrone - -
this episode of the podcast serves as a tribute for Erykah Badu; breaking down her career into 3 stages to reveal her impact and influence on our culture. How her relationships and motherhood transitioned in her music and why we admire her transparency. Other topics include the sins of a grandfather & the pride of an uncle, Lil Baby & James Harden getting caught up in Paris, praising Bobby Shmurda, Vince Staples' new album, the first annual RUNNINGTRIZZ Spelling Bee, women making us feel like rookies and much more...
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Email: RunningTrizz@gmail.com
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EP. 119 - TANGIBLE ASSETS (Larry June's version) Jul 07, 2021

If I Make A 100 Thousand, Then I'm Saving 98 - -
in this episode of the podcast, we discuss how to enjoy the egg but always respect the chicken as well as the collateral damage of going from rags to riches. other topics include Kevin Gates speaking on the sexual abuse he suffered as a child, Master P's son signing a $2 million deal after NCAA rules changes, pitching an idea for a musical starring Young Thug, the 20th anniversary of "Aaliyah", Brent Faiyaz & Drake's new song, G Herbo & Doja Cat's new albums, taking pleasure in the failures of our enemies and much more...
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Email: RunningTrizz@gmail.com
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EP. 118 - 10 CRACK COMMANDMENTS (Biggie Smalls' version) Jun 30, 2021

Rule Number 9 - -
in this episode of the podcast, we discuss the importance of good business practice, types of clientele and how to avoid being tone deaf. other topics include playing guidance counselor between your friend and his BM, why some men were made to cheat, the flaws of Nas, Tyler The Creator's new album, the split personality of Big Sean between mixtapes and albums, the 10th anniversary of "Section.80", T-Pain vs Usher and much more...
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Email: RunningTrizz@gmail.com
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EP. 117 - 2012 (Joey Purp's version) Jun 22, 2021

Same Old Habits Held Me Up - -
in this episode of the podcast, we discuss how the world around us has changed since it was supposed to end in 2012. other topics include honoring Nipsey Hussle, reminiscing on the "swag" era, a mother's influence, the 25th anniversary of "Reasonable Doubt", Beanie Sigel's legacy, new Roc-A-Fella beef, H.E.R. & Unfoonk's new albums, dissecting the lyrics of Destiny's Child "Cater 2 U" and much more...
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Email: RunningTrizz@gmail.com
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EP. 116 - NO BELLS (Cousin Stizz's version) Jun 15, 2021

You Ain't Gotta Ask - -
in this episode of the podcast, we discuss how to spot a fake rebrand and how to get in where you fit in. other topics include praising Teyana Taylor, Migos & Larry June's new albums, YG's legacy, Mase's comments on gang culture, why colorism will always exist in rap culture, "female traits" & "masculine women" and much more...
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Email: RunningTrizz@gmail.com
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EP. 115 - FREE (6lack's version) Jun 08, 2021

You Had A Hold On Me - -
in this episode of the podcast, we discuss how to free yourself from your past and thoughts that haunt you. other topics include what happened to Nicky Banks from "Fresh Prince of Bel-Air", Naomi Osaka quitting the French Open, Lil Loaded's death, Lloyd Banks' legacy, Lil Durk & Lil Baby's new album, "A Woman's Worth", Pharrell being ashamed of his 2006 mixtape and much more...
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Email: RunningTrizz@gmail.com
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EP. 114 - BALD (JPEGMAFIA's version) Jun 01, 2021

SHOUTOUT TO RORY & MAL - -
in this episode of the podcast, we put a target on Joe Buddens back and discuss what it means to have a spiritual hairline. other topics include Rory & Mal's skit, 21 Savage speaking on the power of love, J. Cole going pro, Drake winning "Artist of The Decade", J Cole & Mach Hommy's new albums, the importance of being discipline, being a sellout and much more...
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Email: RunningTrizz@gmail.com
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EP. 113 - $500 OUNCES (Westside Gunn's version) May 13, 2021

Hand Me Some Ice - -
in this episode of the podcast, we discuss how it takes money to make money so know who to take money from. other topics include having sex with married women, what "The Wire" taught us about good business practice, G Herbo's legal issues, how intoxication affects creative output, the aftermath of Chance The Rapper winning 3 grammys , the concept of true self-worth, the 10th anniversary of "Goblin" and much more...
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Email: RunningTrizz@gmail.com
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EP. 112 - WHOA (Black Rob's version) May 05, 2021

100 Miles an Hour - -
in this episode of the podcast, we pay respects to Black Rob and break down the science to becoming overwhelmed quickly. other topics include hustling in a drought, Young Thug & Gunna bailing inmates out of jail, the 5th annviesary of "Views", the Kanye West documentary coming to Netflix, Dave Chappelle's new podcast, what Kevin Samuels is and much more...
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Email: RunningTrizz@gmail.com
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EP. 111 - CHICKENHEAD (Project Pat's version) Apr 21, 2021

BAWK BAWK - -
in this episode of the podcast, we deliver an in-depth examination of the characteristics and lifestyle of a "chickenhead". other topics include the 5th year anniversary of "Lemonade" & Beyonce's legacy, baby momma drama, slut shaming, what makes a man cheat emotionally, "Steve Urkel" pack and much more....
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Email: RunningTrizz@gmail.com
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EP. 110 - CRADLE 2 DA GRAVE Apr 13, 2021

R.I.P. DMX - -
this episode serves as a tribute and memorial for DMX. we spoke on his legacy, his artistry, his subject matter, his influence, his career, the Ruff Ryders and his overall impact on rap culture.
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Email: RunningTrizz@gmail.com
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EP. 109 - DOO WOP (THAT THING) (Lauryn Hill's version) Mar 31, 2021

It's Been 3 Weeks - -
in this episode of the podcast, we discuss how you let him beat but now he doesn't want to commit. other topics include a STD scare, Saweetie vs Quavo, name dropping the box, how pretty privilege works, redbone vs yellowbone, 5th anniversary of Twenty88, knowing when to hit it and quit it and much more...
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Special Guest:
@Kay_Sumoo
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 108 - KISS IT BETTER (Rihanna's version) Mar 24, 2021

Do What You Gotta Do - -
in this episode of the podcast, we discuss what to do when she gives you consent so you don't blow it by under-performing. other topics include celebrating Women's History Month, the 10 year anniversary of "House of Balloons", Benny The Butcher's new mixtape, Jhene Aiko's legacy of toxicity, Cardi B. & Meg Thee Stallion performing "WAP" at the Grammys, a possible brand partnership for "RUNNING TRIZZ" and much more...
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Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 107 - SUPERPOWER (Beyoncé's version) Mar 17, 2021

Tough Love - -
in this episode, we have an interview style discussion between Twi and his girlfriend about the pressures and pleasures of loving someone correctly. other topics include how temptation affects commitment, emotional triggers, dating bisexual partners, healthy ways to resolve conflicts, wants vs needs and a few confessions...
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EP. 106 - NNAN (Young M.A.'s version) Mar 11, 2021

Money On Her Mind - -
in this episode of the podcast, for women's history month we revisited our history with women. other topics include Drake's "Scary Hours II", women's rights and women's wrongs, getting catfished, Lil Yachty & Action Bronson's legacies, Saweetie's eating habits, the myth of "a woman's intuition" and much more...
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Email: RunningTrizz@gmail.com
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EP. 105 - STRETCH YOU OUT (Summer Walker's version) Mar 03, 2021

6 Times A Week - -
in this episode of the podcast, we discuss when sex is the only thing keeping a relationship together and how depression can affect your sex drive. other topics include celebrating Women's History Month, the return of "Snowfall", Bobby Shmurda released from prison, a woman's self-identity from a man's perspective and much more...
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Email: RunningTrizz@gmail.com
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EP. 104 - ANTI MATTER (N*E*R*D's version) Feb 24, 2021

I Ain't Heard Them Mention You - -
in this episode of the podcast, we discuss limitless potential with a limited mindset and how imposter's syndrome affects self-awareness. other topics include celebrating Black History Month, a review of "Malcolm & Marie" as well as "Judas and The Black Messiah", Jim Jones' new album, the 10th anniversary of "Nostalgia, Ultra", being approached by old flames and much more...
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Special Guest: @fkakicksyahh
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 103 - 21 QUESTIONS (50 Cent's version) Feb 17, 2021

Like A Fat Kid Love Cake - -
this is a very special episode of the podcast, for all of the lovers and friends.
HAPPY VALENTINE'S DAY - - we broke the normal format to speak freely about the best and worst parts of love, views of marriage at age 30 vs age 20, how media and apps present love, betrayal, manipulation, unrequited affection, miscommunication in relationships.
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EP. 102 - JUST MIGHT BE OKAY (Lupe Fiasco's version) Feb 11, 2021

Let The Beat Play For Him - -
in this episode of the podcast, we discuss losing your innocence due to childhood trauma. other topics include celebrating black history month, a diamond in Lil Uzi Vert's forehead, the 25th anniversary of Tupac's "All Eyez on Me", Pooh Shiesty's new album, Lo Noel's new love interest, about 7 different rants and much more...
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Email: RunningTrizz@gmail.com
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EP. 101 - HOLD ME BACK (Rick Ross' version) Feb 04, 2021

All My Taxes Reported - -
in this episode of the podcast, we discuss how to overcome overwhelming adversity. other topics include celebrating black history month, Mulatto changing her name, a tv show starring Kid Cudi & 50 Cent, Chloe Bailey getting backlash, spiritually showing your clit on the timeline, what "Blood In Blood Out" taught us about destiny and much more...
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Email: RunningTrizz@gmail.com
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EP. 100 - TRIZZAPALOOZA II Jan 27, 2021

0 - 100 REAL QUICK - -
this episode of the podcast is a celebration of Trizz Set hitting 100 so we discussed what it means to keep it 100. other topics include Twi making a confession, a hot take about Rihanna, Pop Hunna being exposed as a snitch, how we feel about J Cole, Lauryn Hill's excuse for not making another album, and the wildest "bird talk" we've ever had...
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Email: RunningTrizz@gmail.com
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EP. 99 - 99 PROBLEMS (Jay-Z's version) Jan 21, 2021

I Ain't Dumb - -
in this episode of the podcast, we discuss some expert problem skills young black men have in America. other topics include our take on the "BussIt" challenge, a film based on MF DOOM, the last season of "Insecure", our take on "Malcolm & Marie", Key! & 38 Spesh's new albums, reflecting on 2020, if action or character defines corruption and much more...
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EP. 98 - TWINZ (Big Pun's version) Jan 12, 2021

It's Still 187 - -
in this episode of the podcast, we discuss brotherhood and how to save your mans from themselves. other topics include Playboi Carti vs Iggy Azalea, Big Sean's new position with the Detriot Pistons, Cardi B's parenting, Jazmine Sullivan & Playboi Carti's new albums, chaos happening at Washington DC, an example of "White Privilege" and much more...
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EP. 97 - WHEN THE PEOPLE CHEER (The Roots' version) Dec 24, 2020

Lights, Camera, Chemical Reaction - -
this is the last podcast episode for 2020 so we chose for this to be a stream of consciousness, about violence to various degrees. non-physical violent behavior, our love for violent rap lyrics, Marvin Gaye singing about the ghetto vs Kodak Black rapping about the ghetto, the violence in silence, chasing aesthetics and a look into how cold blooded we really are...
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EP. 96 - GOLD ALPINAS (Dom Kennedy's version) Dec 16, 2020

You Better Give This Heavy Play - -
in this episode of the podcast, we discuss how to keep it playa. other topics include Pharrell's influence on our generation, Kid Cudi's new album, the concert industry losing $30 billion in 2020, If Mulatto should change her name, Rick Ross getting into healthcare, Lil Yachty's venture into cryptocurrency, the conflicts of hubris, Killa Season over Purple Haze, dating advice and much more...
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Special Guests:
@SwopeDza
@BigJocATL
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 95 - SHOOK ONES (Mobb Deep's version) Dec 10, 2020

You Heard Of Us - -
in this episode of the podcast we discuss why everybody is a savage until savage things start happening. other topics include Casanova getting hit with the RICO, G Herbo getting locked up on fraud charges, Chance The Rapper getting sued by former manager, Rico Nasty's new album, 20th anniversary of Ghostface's "Supreme Clientele", men asking for money in a divorce and much more...
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EP. 94 - BROKE BOI (Playboi Carti's version) Dec 03, 2020

I Won't Make A Scene - -
in this episode of the podcast, we discuss why being broke is a fate worse than death. other topics include Drake's next movie role, the 15th anniversary of "Tha Carter II", Juicy J's new album, the influence of Chappelle's Show, maintaining vs managing and much more...
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EP. 93 - PINEAL GLAND (Ab-Soul's version) Nov 26, 2020

Spirit Molecules and Geometric Patterns - -
in this episode of the podcast we discuss psychedelics: the enlightenment it provides and the trauma it unlocks. other topics include the aftermath of the Gucci vs Jeezy battle, the value of imperfection, Megan Thee Stallion's new album, Nicki Minaj's "Pink Friday" 10 year anniversary, Kanye West's "MBDTF" 10 year anniversary, the thin line between rap beef and street beef and much more...
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EP. 92 - CARTOONS & CEREAL (Kendrick Lamar's version) Nov 18, 2020

And I Run It - -
in this episode of the podcast, we discuss how a generation raised by TV to cope with childhood trauma turned into a generation obsessed with social media to cope with PTSD in adulthood. other topics include the Gucci Mane vs Young Jeezy battle, Summer Walker's spam page, 2 Chainz' new album, the 20th year anniversary of Prodigy's "HNIC", Pharrell getting into skincare products, how Mike Tyson passed drug tests and much more...
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EP. 91 - FDT (YG's version) Nov 11, 2020

You'll Probably Get Smoked - -
in this episode of the podcast, you can take a wild guess about who and what we talked about. other topics include the death of King Von and T.I.'s response to it happening in Atlanta, DMX being introduced to crack at 14 and how drug epidemic should be viewed as a health crisis, the 10 year anniversary of Kid Cudi's MOTM 2, if men deserve more credit for not cheating and much more...
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2 YEAR ANNIVERSARY SHIRTS ON SALE AT RUNNINGTRIZZ.COM
Email: RunningTrizz@gmail.com
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EP. 90 - THE DIAMOND IS FOREVER Nov 03, 2020

ROCAFELLA FOREVER - -
this episode of the podcast serves as a tribute for Roc-A-Fella Records. we discuss the dynasty that Dame Dash, Jay-Z and Biggs built. from State Property to Kanye West to Dipset, we break down each era of The Roc while dissecting moments that make Roc-A-Fella one of the greatest labels in rap culture...
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2 YEAR ANNIVERSARY SHIRTS ON SALE AT RUNNINGTRIZZ.COM
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 89 - WHAT WE DO (Freeway's version) Oct 29, 2020

Then My Heat Start Working - -
in this episode of the podcast, we discuss if what we do is wrong, why do we do it? other topics include why Chief Keef wants to blow New Jersey, Ty Dolla Sign's new album, Outkast's "Stankonia" 20th anniversary, black people taking over the roman church, ways Drake's upcoming album can be classic, the "birkin bag" topic and much more...
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THIS IS OUR 2 YEAR ANNIVERSARY EPISODE
FRIDAY - - OCTOBER 30th -- AT NOON
OUR SHIRTS GO UP FOR PRE-SALE AT RUNNINGTRIZZ.COM
Email: RunningTrizz@gmail.com
Instagram: @RunningTrizz

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EP. 88 - DIE (Beanie Sigel's version) Oct 21, 2020

No Vest - -
in this episode of the podcast, we discuss how death influenced our perspective of masculinity. other topics include if rap culture is rooted in childhood trauma, Benny The Butcher's new album, Willow Smith & representation for alt black kids, J Cole starting Dreamville Studios, Papoose's "Alphabetical Slaughter", Ludacris & Too Short's legacies, ways to earn a Roc-a-fella chain, dropping a "50 point game" when being intimidate with a new girlfriend and much more...
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Special Guest: @RyanMilla88
Email: RunningTrizz@gmail.com
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EP. 87 - IS THAT YO B*TCH? (Jay-Z's version) Oct 14, 2020

I Never Kiss Her - -
in this episode of the podcast, we discuss if the b**** ain't yours, who's b**** is it? other topics include expanding the "Running Trizz" enterprise, turning a h** into a housewife, the definition of "wifey", the pros and cons of being p***** whipped, 21 Savage's new album, Goodie Mob & Waka Flocka Flame's legacies and much more...
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Special Guest: @BigNoseCurt
Email: RunningTrizz@gmail.com
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EP. 86 - WEIRD (Gucci Mane's version) Oct 01, 2020

Chickens with The Stamp - -
this episode of the podcast is Part 4 in our Q&A series, giving our listeners better insight in what makes us tick. other topics include our reimagined version of "Peter Pan", Moneybagg Yo's birthday party shootout, 15th year anniversary of Three 6 Mafia's "Most Known Unknowns", Action Bronson & Spillage Village's new albums, Kendrick Lamar vs Lupe Fiasco debate and much more...
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Email: RunningTrizz@gmail.com
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EP. 85 - WHAT YA WANT (Eve's version) Sep 23, 2020

Popular Since I Started My Life - -
in this episode of the podcast, we discuss why men disturb women they know they are not ready for. other topics include praising NBA YoungBoy & Lil Baby, Conway & Armani Caesar's new albums, the 5 Year anniversary of Future & Drake's WATTBA, Cardi B & Offset's divorce lawyer, why 50 Cent is so ruthless in the industry and a special announcement from Running Trizz...
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Email: RunningTrizz@gmail.com
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EP. 84 - ZEALOTS OF STOCKHOLM (Childish Gambino's version) Sep 15, 2020

Do You Sleep? - -
in this episode of the podcast, we discuss losing faith, being black & being suicidal.
PROTECT YA NECK - -
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EP. 83: U-N-I-T-Y (Frank Ocean's version) Sep 09, 2020

Is You Roger or Novak? - - -
in this episode of the podcast, we discuss some consequences of maturity, the worth of disassociating and the definition of soul searching. other topics include Big Sean's new album, Cardi B being the new face of Balenciaga, Travis Scott's new collab with McDonald's, the new wave of sampling early 2000s rap songs, Lil B & Little Brother's legacies, looking for soulmates & babymamas and much more...
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EP. 82 - REHAB (Brent Faiyaz' version) Sep 01, 2020

I Can't Leave You Alone - -
in this episode of the podcast, we discuss the baggage of toxic women and why we chose to deal with it. other topic include The Lox's new album, our favorite "cry for help", R. Kelly getting jumped in jail, Big Sean & Nipsey Hussle's new song, The Game vs Olivia (transphobia in rap culture), Joe Budden vs Spotify (ownership in rap culture) and much more...
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EP. 81 - HOT BOY (Bankroll Fresh's version) Aug 26, 2020

Soulja Rag for Soulja Slim - -
in this episode of podcast, we discuss when being hot boy goes wrong. other topics include prasing Cardi B's Wap (again), the 10 anniversary of the "GOOD Fridays" series, rappers doing voice-over for cartoons, shaming Tory Lanez (again), the 15th year anniversary of "Late Registration", actors to keep away from our mothers, Nas' new album, 2 tales of being a burden to black women and much more...
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EP. 80 - THE BLOCK IS HOT Aug 19, 2020

For The 99 & 2000 - -
this episode of the podcast serves as a tribute for Cash Money Records. we discuss their legacy in fashion, luxury, lyrics, production, lifestyle and overall impact on rap culture. other topic include Kim Kasdashian getting C Murder out of prison, Boldy James' new album, Onlyfans, using two condoms, the importance of black love, shaming Cuba Gooding Jr & R. Kelly and much more...
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EP. 79 - HA (Juvenile's version) Aug 12, 2020

It Was Hard For Ya To Breathe, Ha? - -
in this episode of the podcast, we dissect these lyrics to discuss the benefits and consequences of having a hustler's mentality. other topics include Lil Keed & Amine's new albums, Mac Miller & Odd Future's legacies, the upcoming film "Judas & The Black Messiah" about the assassination of Fred Hampton, protecting women from sexual assault, the importance of gun safety and much more...
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EP. 78 - NEVER LET ME DOWN (Kanye West's version) Aug 05, 2020

I Was Born to Be Different - -
in this episode of the podcast, we compare 2004 Kanye to 2020 Kanye. Other topics include the importance of representation in media for black youth, getting Tory Lanez deported, trapping Telfar bags, Beyonce's "Black Is King", Master P saving Snoop Dogg's life, Wale's legacy, women we wish we never met, fatherly advice from men who don't have kids and much more...
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EP. 77 - CRANES IN THE SKY (Solange's version) Jul 28, 2020

I Traveled 70 States - -
In this episode of the podcast we discuss what to do when you can't turn lemons into lemonade and the difference between coping and healing. Other topics include shaming Tory Lanez for shooting Megan The Stallion, how Quavo didn't shoot Saweetie, Jay-Z being insecure with men watching Beyonce, Currensy & Flo Milli's new albums, Raekwon's legacy, what happens when you call an 11 year old a homophobic slur and much more...
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EP. 76 - A.P.I.D.T.A. (Jay Electronica's version) Jul 14, 2020

I Got Numbers In My Phone - -
in this episode of the podcast, we discuss death, grief and what mourning means to us. other topics include reflecting on Pop Smoke's murder, Kodak Black's apology, Jill Scott's legacy, praising the variety of female rappers in 2020, Summer Walker's new album, Will & Jada's Red Table Talk and much more...
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EP. 75 - U DON'T HAVE TO CALL (Usher's version) Jul 08, 2020

You Should Have Cherished Me - -
in this episode of the podcast, we discuss how fragile the male ego can be in relationships. other topics include why DJ Akademiks is bad for rap culture, the lack of fear in consequences in our generation, Pop Smoke & Westside Gunn's new albums, Jada Pinkett-Smith vs August Alsina, Def Jam: Fight For NY - 16 years later, the impact COVID-19 will have on creatives, Lo Noel provides a movie review for Moonlight and much more...
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EP. 74 - MONEY LONGER (Lil Uzi Vert's version) Jul 01, 2020

Car Got Faster - -
in this episode we discuss why some women are content with being miserable in a relationship as long as everything is paid for by her man. other topics include 6lack & Teyana Taylor's new albums, Donald Trump retweeting "White Power", the importance of "Insecure", the evolution of cuss words in rap culture, and which companies are re-branding to appear less racist and much more...
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EP. 73 - BANANA CLIP THEORY (Big KRIT's version) Jun 16, 2020

It Spoke To Me & Told Me Power - -
in this episode we discuss living with the consequences of our actions and how quickly things can escalate. other topics include the potential chaos of mistaken identities, a fist fight with the KKK, Travis Porter celebrating 10 years in the game, B. Simone being accused of plagiarizing in her new book, alot of rants and much more...
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EP. 72 - SCOTTIE BEAM (Freddie Gibbs' version) Jun 10, 2020

The Revolution Is The Genocide - -
in this episode of the podcast, we discuss colorism within the black & latinx community as well as the ongoing protests of police brutality. other topics include slandering Justin Bieber, the legacy of "To Pimp A Butterfly", Virgil Abloh dropping a $50 donation, Michael Jordan & Kanye West dropping millions of dollars in donations, Trina's recent comments on protesters, the struggles of darkskin women and much more...
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EP. 71 - AREA CODES (Ludacris' version) Jun 03, 2020

770s & 404s - -
in this episode of the podcast, we discuss how DMs has given us unlimited access to women all across America while also talking about long distance relationships. other topics include discussing the death of George Floyd, police brutality & racism, the protests in Atlanta, Desi Bank's comments on protesting, if Doja Cat is a racist, the Beenie Man & Bounty Killer battle, the future of urban media and much more...
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EP. 70 - STRAIGHT OUTTA COMPTON May 13, 2020

The World's Most Dangerous Group - -
This episode of the podcast serves as a tribute to pioneers in gangster rap and west coast culture, N.W.A. we explore the careers and legacy of each member while examining the mindsets of these black youths that changed the world of music. Other topics include Sean Reed & Ahmaud Arbery, police brutality, BMF, Mother's Day, Jill Scott vs Erykah Badu's IG battle and much more...
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EP. 69 - TYPE OF WAY (Rich Home Quan's version) May 05, 2020

No Rookie - -
In this episode of the podcast, we discuss the mindset of a winner while speaking on the difference between being on fire and burning bridges. Other topics include Beyonce's verse on the "Savage" remix, Master P's legacy in rap culture, Drake's new album, "The Last Dance" documentary on Michael Jordan, a conversation about sexual assault and much more...
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EP. 68 - PUT THAT AWAY AND TALK TO ME (James Blake's version) Apr 28, 2020

I Won't Feel Pain Anymore - -
in this episode of the podcast, we discuss the difference between seclusion & isolation and being alone & being lonely. other topics include how Travis Scott is changing the game, the legacies of Redman & Mobb Deep, Young Thug vs French Montana, Trey Young vs CeeDee Lamb, Twi rethinking his past relationship and much more...
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EP. 67 - TONY STORY (Meek Mill's version) Apr 22, 2020

Gave Him The Whole Clip - -
In this episode of the podcast, we discuss jealousy and the evils the emotion can bring. Other topics include discussing Wiz Khalifa & Young Thug's legacies, how 50 Cent caused the entire city of New York to beef, Bhad Bhabie comparing growing up in the hood to Tarzan growing up with monkeys, shaming the United States Treasury and much more...
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EP. 66 - KNOW YOURSELF (Drake's version) Apr 14, 2020

Way Before Hashtags - -
This episode of the podcast is designed to help our newer listeners have a deeper understanding to Trizz Set with a Q&A. What's the truth? Let's get to the bottom of it. Other topics include a dream of a home invasion, defining verbal abuse, Tory Lanez's new album, 2 Chainz's verse on "Mercy", the DJ Premier vs RZA IG battle, why men are threatened by women in power, is Bhad Bhabie trying to look black and much more...
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EP. 65 - STATS (Baby Keem's version) Apr 07, 2020

Not A Fake One, A Real One - -
This episode is a double dose of toxic masculinity following Women's History Month. We discuss the weight that fame and success can have on the ego. other topics include domestic violence, NBA YoungBoy's rant, Drake's son, Playboi Carti getting arrested, the IG Live battle between Lil Jon & T-Pain and much more...
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EP. 64 - YOU GIVE GOOD LOVE (Whitney Houston's version) Mar 31, 2020

Now You're Here - -
this episode of the podcast is the last tribute for Women's History Month and we dissected toxic relationships and ways they can become healthy. other topics include why there are so few female producers, why motherhood isn't rapped about often, comparing Beanie Sigel to Jay-Z, PartyNextDoor's new album, praising Lil Baby for recent comments, discussing ODB & Eazy-E's legacies and much more...
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EP. 63 - NEXT LIFETIME (Erykah Badu's version) Mar 24, 2020

No Hard Feelings - -
in this episode of the podcast, we dissect these lyrics about missed a opportunity at romance while coming to grips with our own personal affairs. other topics include aftermath of the last episode, Magic City temporary moving from the club to IG live because of the coronavirus, Lil Baby's concept mixtape, the importance of album rollouts, Trina's legacy as a female rapper, a review of Jay Electronica's debut album and much more...
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EP. 62 - THE WEEKEND (Sza's version) Mar 17, 2020

The Feeling Is Reckless - -
this episode of the podcast is a train wreck!!! we discussed the motives and mindset of being a side chick with Twi's ex-girlfriend. other topics include answering listener submitted questions, the coronavirus, "free the nipple", shaming Harvey Weinstein & R Kelly, Nicki Minaj being married to a registered sex offender, if "guy" & "girl" code is a real thing and much more...
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EP. 61 - WEST DISTRICT (PartyNextDoor's version) Mar 10, 2020

Running Thru The City - -
In this episode of the podcast, we discuss the struggles of being emotionally unavailable. other topics include breaking down the definition of PTSD, Mike Tyson's battle with his ego, Drake's new songs, Kendrick Lamar's new company, Rapsody's comments on Cardi B. & Megan thee Stallion, how life would be with a female president and much more...
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EP. 60 - BRING YOUR OWN FOOD & LIQUOR Mar 03, 2020

Free Chilly - -
This episode of the podcast serves as a tribute to Chicago's own, Lupe Fiasco. we discuss his Fahrenheit 1/15 mixtape series, the best and worst of his albums, his influence on streetwear and lyrical ability. Other topics include roasting Harvey Weinstein, the importance of post-nut clarity, a reimagined version of "Uncut Gems" and much more...
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Special Guests:
@Turlsx
@NickDiminico
Email: RunningTrizz@gmail.com
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EP. 59 - WIPE ME DOWN (Lil Boosie's version) Feb 25, 2020

Cause I'm On - -
in this episode of the podcast, which was executive produced by Lo Noel, we discuss the ups and downs of ego, and how it is a gift and a curse. other topics include Erykah Badu's new incense, Pop Smoke's recent death and the Brooklyn drill movement, Kanye West's legacy in sneaker culture, double standards amongst men and women, and much more...
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EP. 58 - DNA (Kendrick Lamar's version) Feb 18, 2020

Got War & Peace Inside My DNA - -
In this episode of the podcast, we discuss generational gifts and curses in the black community and nature vs nurture. other topics include the aftermath of Quentin Miller ghostwriting for Drake, Billie Ellish's comments about rappers lying, Tupac's choice to affiliate with gangs, our favorite actresses in black sitcoms and much more...
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Special Guests:
@SwopeDza
@CluuFR
Email: RunningTrizz@gmail.com
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EP. 57 - MS. JACKSON (Outkast's version) Feb 12, 2020

Forever, Forever Ever? Forever, Ever? - -
In this episode of the podcast, we dissect black love and some of the ways it can fail. We invited Kourtney Jackson to sit with our friend Ripp to discuss regret, over-commitment, cheating, self-worth, depression and much more in the span of their 3 year relationship...
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Special Guests:
@JackIfYouNasty
@RippF
Email: RunningTrizz@gmail.com
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EP. 56 - BETTER IN TUNE WITH THE INFINITE (Jay Electronica's version) Feb 04, 2020

Record The All Setbacks - -
In this episode of the podcast, we discuss the importance of healing while breaking down the lyrics of Jay Electronica's "Better in Tune with The Infinite". Other topics include celebrating black history month, Duke Duece bringing back crunk music, Pastor Troy's comments about Lil Nas X, non-profit organizations, domestic violence, and much more...
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EP. 55 - JUICE (Chance The Rapper's version) Jan 28, 2020

R.I.P. Kobe Bryant - -
in this episode of the podcast, we discuss what it means to have the juice, how to get the juice and the difference between being sauced up. other topics include a tribute to Kobe Bryant, the 15th anniversary of "Trap or Die", the legacy of DJ Screw and Beyonce, deciphering what it means to be "an Andre 3000 verse in a world of mumble rap" and much more...
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EP. 54 - ROLL IN PEACE (Kodak Black's version) Jan 21, 2020

Maybe I'm Not Your Speed - -
in this episode of the podcast, we discuss times we've felt like fish out of water while trying to find peace. other topics include the exploits in women who like The Weeknd, Frank Ocean, or Miguel, praising Roddy Ricch while shaming Justin Bieber, how Will Smith felt about Jada & Tupac's relationship while speaking on how it feels to be with women out of our league and much more...
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EP. 53 - KNUCK IF YOU BUCK (Crime Mob's version) Jan 14, 2020

Throwing Bows Like Johnny Cage - -
In this episode of the podcast, we discussed the impact of the crunk era and how Atlanta changed the sound in the 2000s. Other topics include if Drake is scared of Pusha T, saying a prayer for Moneybagg Yo during the breakup with Megan Thee Stallion, if accountability should expire after 5 years and much more...
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Special Guests:
@RyanMilla88
@BigNoseCurt
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EP. 52 - TRUST ISSUES (Rico Nasty's version) Jan 07, 2020

The First Trizz of 2020 - -
In this episode of the podcast, with a special female guest, we discussed various problems women face when dating. From cheating, insecurities, treating women like trophies to sharing sex stories, dating in Atlanta and what significant others should bring to the table...
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Special Guest:
@Kay_Sumoo
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EP. 51 - PRBLMS (6lack's version) Dec 17, 2019

The Last Trizz of 2019 - -
In this episode of the podcast, we dissect the lyrics of 6lack's "Prblms" about the inner workings of a toxic relationship. a raw and uncut conversation. other topics include Twi digging deeper into his Chris Brown and Rihanna investigation, if Big Sean is afraid of Kendrick Lamar, the difference between a rapper and spitter, Juice Wrld's death and much more...
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EP. 50 - TRIZZAPALOOZA Dec 10, 2019

TRIZZ-A-PALOOZA - -
In this episode of the podcast serves as a tribute to us, Trizz Set. we celebrated our 50th episode while talking about podcast beef, "male consumption" of women on social media, if "white privilege" is real, a reality where Chris Brown never hit Rihanna, and much much more...
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Special Guests:
@Turlsx
@FilmFlora
@RippF
@FatBeezy
special thanks to @DeadEndHipHop studios
Email: RunningTrizz@gmail.com
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EP. 49 - HOT BOYZ (Missy Elliott's version) Dec 03, 2019

Playing Hardball - -
In this episode of the podcast, we discuss what it really means to be a hot boy and how to use that mentality to be a creative. How to get it how you live and how to learn through failure. other topics include Omarion vs Lil Fizz, the influence of Adult Swim, roasting Goldlink for disrespecting Mac Miller, praising Griselda's new album and much more...
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Special Guests:
@BigJocATL
@ChasingCapital
special thanks to @DeadEndHipHop studios
Email: RunningTrizz@gmail.com
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EP. 48 - FRIEND OR FOE (Jay-Z's version) Nov 26, 2019

You Leave Me No Choice - -
in this episode of the podcast, we discuss how loyalty can lend to bad decisions, the importance of trust, and when to cut somebody off. other topics include Lamar Odom's fiancé making him choose between marriage and pornography, the Grammys, starting beef with the Bodega Boys, praising The Alchemist as a producer, artists being original vs. being unique, and male birth control...
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EP. 47 - THROW AWAY (Future's version) Nov 19, 2019

I Was Thinkin About Ya - -
In this episode of the podcast, we dissect these lyrics about using women, off Future's "Monster" mixtape, while speaking on our own heartbreak, infidelity, and toxic masculinity. other topics include the criticisms of Summer Walker, Jhene Aiko & Big Sean's new song, a T.I. vs Ludacris debate, Kodak Black going to jail for 4 years and much more...
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with special guest @BigNoseCurt
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EP. 46 - UNDERWATER (Ghostface Killah's version) Nov 12, 2019

Nothing Leaves Nothing - -
in this episode of the podcast, we discuss how multiple facets of spirituality exist and overlap within rap culture. other topics include Drake getting boo'd off stage, T.I.'s visits to the gynecologist, artistic freedom in the streaming era, the death of mixtapes and much more...
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EP. 45 - MODEST (Isaiah Rashad's version) Nov 05, 2019

With My Nia Long - -
in this episode of the podcast, we discuss being humble vs being modest, self-confidence, being defiant and the role of an OG. other topics include who invented trap music, how Ari Lennox's music reflects Twi's love life in his mid-20s, Lil Yachty & financial responsibility, Gangstarr's new album, shaming Eminem, Frank Ocean raps and much more...
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EP. 44 - 4 LEGS & A BISCUIT (Kevin Gates' version) Oct 29, 2019

1 YEAR IN THE BOOKS - -
in this episode of the podcast, we are live from Cameli's in Little Five Points to discuss the concept of reputation, being conscious of it, and the pros and cons of our own reputations. other topics include how men handle trauma compared to women, America's fascination with serial killers, Kanye West's new album, a horror movie starring meg thee stallion, the Russ vs Guapdad 4000 fight, Tank's recent comments about sexuality and much more...
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EP. 43 - ELECTRIC RELAXATION (ATCQ's version) Oct 22, 2019

Original Rude Boy - -
In this episode of the podcast, we are joined by an OG of 15 years of marriage to discuss the Do's and Don'ts with women, building trust, the effects of social media and the concept of a "Ride or Die". other topics include the controversy around Gina Rodriguez saying the n-word, Summer Walker & mental health, "Ghetto Sage" & rap supergroups, and Kanye West saying Kim K's sexiness makes him uncomfortable...
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Special Guest: @FingaprintzProductions
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EP. 42 - UMI SAYS (Mos Def's version) Oct 15, 2019

Trying To Maintain - -
in this episode of the podcast, we discuss the lyrics of Mos Def's "Umi Says" off his debut album, "Black on Both Sides". We divulge the lessons and words of wisdom our mothers have given us from childhood. other topics include "Best Album of the Decade", T.I.'s comments about Iggy Azalea, the BET hip hop awards ciphers, lyrics vs melody, which horror character is the scariest and much more...
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Special Guests: @Turlsx & @FatBeezy
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EP. 41 - THE BLANGUAGE (Young Thug's version) Oct 09, 2019

SLIMED AT HER BROTHER - -
in this episode of the podcast, we discuss our experiences with tricking on women, a story of revenge, "fighting your demons", and Lo Noel reveals his own experiences with domestic violence when his ex attacked him. other topics include the Botham Jean murder trial, Fat Joe's comments about the afro-latinx community, and Travis Scott and Kylie Jenner's breakup...
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EP. 40 - BACK LIKE COOKED CRACK Oct 01, 2019

Diplomatic Immunity - -
this episode of the podcast serves as a tribute for rap group The Diplomats. we discuss their impact and hype in the early 2000's, the highs and lows of each member's career, fashion trends, mixtapes, and how their legacy is still influencing new artists. other topics include a discussion about Ari Lennox as a new artist, 21 Savage's growth in recent years, DaBaby's new album, how "internet rap" has evolved, and how Twi isn't about that life anymore...
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EP. 39 - SUICIDAL THOUGHTS (Biggie Smalls' version) Sep 24, 2019

The Stress is Building Up - -
in this episode of the podcast, we dissect the lyrics of Biggie Smalls' "Suicidal Thoughts" off his debut album, READY TO DIE. we discuss how we connect to these lyrics and our own suicidal thoughts we have overcame. other topics include praising Issa Rae for rise from Youtube, The Boondocks' influence on our childhood, the 10 year anniversary of Kid Cudi's MAN ON THE MOON album and slandering Tekashi 69 for snitching...
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EP. 38 - 2 DEAD, 6 WOUNDED (Father's version) Sep 17, 2019

Bouldercrest All The Way To Euclid - -
in this episode of the podcast, we discuss how teamwork makes the dream work, ups and downs of being a black creative and advice on staying motivated. other topics include black men & alcoholism, slandering yes julz for her outkast/earthgang comparison, kanye west visiting a church here in atlanta and much more...
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with special guest: @BigJocATL
Email: RunningTrizz@gmail.com
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EP. 37 - DANGEROUS (ScHoolboy Q's version) Sep 10, 2019

Is It Heaven or Fun? - -
in this episode of the podcast, we discuss the lyrics of Schoolboy Q's "Dangerous" off his 5th album, CRASH TALK. from pitfalls of chasing the thrill, to self-destructive habits, and abusing substances to mask our issues, we dive into how dangerous our lifestyles use to be. other topics include nicki minaj wanting to retire, if lil wayne should retire, lonzo ball's comments on future and nas, gangbanging in the nba and more...
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EP. 36 - MONEY (Cardi B's version) Sep 03, 2019

Dasani With The Drip - -
in this episode of the podcast, we discuss the root of evil. that bag, that bread and that gwap: MONEY and its correlation to Colin Kaepernick's activism efforts to Chance The Rapper's recent advice to independent artists to the Popeye's chicken sandwich frenzy. other topics include a message to school shooters, Travis Scott's new Netflix special, a rant about Kanye West, Rapsody's new album, Dave Chappelle's new comedy special, some TLC appreciation and much more...
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EP. 35 - LIVE FROM STANKONIA Aug 27, 2019

Cooler Than Being Cool - -
this episode of the podcast serves as a tribute for rap duo Outkast, Big Boi & Andre 3000. we discuss how their influence sparked Atlanta's dominance in rap, barriers broken with their impact and each album in retrospect. other topics include if Currensy's influence is bigger than Lil Wayne's, the NFL & Jay-Z partnership, Young Thug & YFN Lucci beef, how women cheat and much more....
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with special guest @BigNoseCurt
Email: RunningTrizz@gmail.com
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EP. 34 - UNEMPLOYED (Tierra Whack's version) Aug 13, 2019

Having Flashbacks - -
In this episode of the podcast, we discuss what it means to "put in work". From its definition in rap slang to the importance of having good work ethnic to how it relates to the streets. Other topics include roasting Jeffery Epstein, where does TY DollaSign rank in the game, Lizzo taking shots at Future and Swae Lee, Rick Ross' new album, reflecting on the 8 year anniversary of Watch The Throne and the Top 50 greatest rappers discussion...
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EP. 33 - MONSTER (21 Savage's version) Aug 06, 2019

Never Dodged No Static - -
in this episode of the podcast, we discuss how "hood dudes vs street dudes" have become a fetish among girls from the suburbs and the severe consequences that come with indulging in this unfamiliar and dangerous lifestyle. be careful what you ask for.
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EP. 32 - LIFT ME UP (Vince Staples' version) Jul 30, 2019

We Love Our Neighborhood - -
in this episode of the podcast, we discuss the lyrics of Vince Staples' "Lift Me Up" off his 1st album, "Summertime '06". detailing the contrast between lower and upper class living as a black man while speaking on the burden of opportunity, we dive into what it means to prosper in modern day america....
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EP. 31 - HEARD EM SAY (Kanye West's version) Jul 23, 2019

Nothing Last Forever - -
in this episode of the podcast, we discuss the lyrics of Kanye West's "Heard Em Say" off his 2nd album, "Late Registration". from accepting some harsh realities about being black in America to understanding balance in life, we take a deep dive into this classic. other topics include ASAP Rocky still being held in Swedish prison, Tay-K being found guilty of murder and this "hot girl vs hot boy" summer debate...
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EP. 30 - WE GOT IT 4 CHEAP Jul 16, 2019

Keys Open Doors - -
this episode of the podcast serves as a tribute for rap duo Clipse, Pusha T & No Malice. we discuss their influence and impact in rapping about hustling, impeccable beat selection, being the first rappers to wear BAPE, and classic mixtapes. we also discuss Area 51, Jermaine Durpi's comments on female rappers, and R Kelly going to jail for *hopefully the rest of his life...
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EP. 29 - NIGHTS (Frank Ocean's version) Jul 09, 2019

No Sleep in My Body - -
this episode of the podcast we talk about those late night hours. Using exploits from our early 20's, we discuss the struggles of being broke while dealing with depression while trying to find self identity while sleeping through the day to stay awake through the night. other topics include ASAP Rocky getting locked up, Lil Nas X coming out of the closet, Dreamville's ROTD3 & Freddie Gibb's Bandana, and why women are licking ice cream in the frozen food section...
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EP. 28 - NO MORE INTERVIEWS (Big Sean's version) Jun 25, 2019

Treating Every Second Like An Investment - -
this episode of the podcast is a follow-up to last week's Q&A, Lo Noel & Twi have prepared interesting questions to ask each other to better familiarize themselves with the listeners. other topics discussed include XXL Freshman List, David Ortiz getting shot in the Dominican Republic, Drake winning the NBA championship, Beyonce's father claiming she has a career because she's lightskin, Andre 3000 playing a flute at an airport, The Boondocks returning to TV in 2020, and other things that make us wonder if we are living in the matrix...
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EP. 27 - AFTER YOU LEFT (Goldlink's version) Jun 18, 2019

Ain't Even The Half Of It - -
this episode of the podcast is a Q & A session with Twi and his ex-girlfriend about their failed relationship. it is a transparent discussion about the best and worst traits of one another, cheating, roles in the relationship, priorities, what ultimately caused the end of the relationship, etc.
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EP. 26 - B R RIGHT (Trina's version) Jun 11, 2019

One Time for The Divas - -
this episode of the podcast, we decided to air our grievances about the opposite sex. fueled by Future's new album, "Save Me", we loaded a healthy dose of toxic masculinity. other topics include Rihanna and Jay-Z being rich rich, the BeyHive defending Beyonce, DaBaby beating up a local bum in a Louis Vuitton store, being lyrical while being mainstream among other things that make us question if we are living in the matrix...
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EP. 25 - TDE: THE MAFIA OF THE WEST May 28, 2019

Halle Berry or Hallelujah? - -
tHis tribute episode of tHe podcast is dedicated to Top Dawg Entertainment. We discuss all artists including Black Hippy, SZA & IsaiaH RasHad as well as in-House producers, album releases, social impact, artistic integrity and How TDE conduct business as a label.
HiiiPOWER - -
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EP. 24 - DOWN AND OUT (Cam'ron's version) May 23, 2019

Hit You From A Block Away - -
This episode of the podcast marks part 4 of a 4 part series, this one centered around jealousy by definition, how jealousy can affect perspective and how to deal with those who envy you. Other topics include Alabama's ban on abortion, advising men to wash their hands in the restroom, Beyonce's "300 million" re-up, and how some many folks are using rappers as shooting practice...
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EP. 23 - FEAR. (Kendrick Lamar's version) May 14, 2019

What Happens on Earth Stays on Earth - -
this episode of the podcast marks part 3 of a 4 part series, this one centered around fear by definition, how fear has hindered our personal and creative lives and how to overcome fear. other topics Rihanna making history, Freddie Gibbs overcoming his darkest days, Schoolboy Q overcoming not living up to expectations with his "Blank Face" album, if Megan The Stallion is being over-sexualized, and how Ayesha Curry wants us to slide in her DMs...
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EP. 22 - PAIN (Pusha T's version) May 07, 2019

Put Your Freedom Over Failure - -
This week's episode marks part 2 of our 4 part series, we discuss pain by its definition, how we've learned to cope, and common traits within rappers' depiction of pain in music. we also discuss John Singleton's legacy in film, if Drake is a culture vulture, Chris Brown being described as a "combination" of Tupac & Michael Jackson and other things that make us wonder if we are living in the matrix...
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EP. 21 - 99 PROBLEMS (Trick Daddy's version) Apr 30, 2019

Don't Become My 100th One - -
This episode of the podcast begins a 4-part series, starting with anxiety. We discuss anxiety in rap music, how anxiety affects our personal lives as well as creatively in our lives as artists. The phrase "ride or die" carries alot of weight when you think about it.
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EP. 20 - H TO THE IZZO Apr 16, 2019

What's The Difference Between a 4.0 and a 4.6 - -
this tribute episode of the podcast is dedicated to the one and only Jay-Z, Shawn Carter from Marcy projects. We discuss the best era of Hov, Roc-A-Fella Records, Top 3 Albums, best trends, best guest verses, best proteges, best beefs, best producer collabs, business moves and Beyonce. special guest: @madlove_llc
THROW YA ROC SIGN IN THE AIR - -
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EP. 19 - CRENSHAW & SLAUSON (Nipsey Hussle's version) Apr 09, 2019

HUSSLE IN THE HOUSE--
this week's episode of the podcast is dedicated to The Slauson Boy, Nipsey Hussle. We talk about the life and spirit of a man taken too soon; who was of the people and a chief in his community. Other topics include Russell Westbrook paying his respects to Nip with a 20-20-20 game, Beyonce pulling power moves, Kodak Black being Kodak Black, Lil Nas X receiving the Billy Ray Cyrus stimulus package on the remix of "Old Town Road", Dame Dash talking about evolving within rap culture and Swae Lee losing his monkey.
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EP. 18 - NO WAY (Boogie's version) Apr 02, 2019

RIP NIPSEY HUSSLE --
this week's episode of the podcast, we discuss the DON'Ts in relationships, dealing with jumpoffs, cheating, double standards, and if Ghost tried to kiss Beyonce on the mouth. Other topics include Big Sean opening up about his mental health, Cardi B hitting licks, some weirdo trying to sell Lil Wayne's rap book for $250k and @alanzandriaa performs a poem until "Kevin's Heart". you really F'd up, Kevin.
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EP. 17 - SOONER OR LATER (N.E.R.D.'s version) Mar 26, 2019

The First Trizz of Spring --
sooner or later it all comes crashing down like Pharrell say...but what are you suppose to do during the aftermath? This episode of the podcast, we discuss how we react to worst case scenarios, getting out of dead relationships and dealing with paranoia. Other topics include a possible Jay Electronica and Jay-Z album, Young Thug beating his case, Adam22 almost getting himself killed in robbery attempt, Elton John calling A Tribe Called Quest the greatest hip-hop band ever, Kodak Black being Kodak Black and why some artists like Daniel Caesar need to learn you look smarter when you don't speak...
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EP. 16 - HEAT UNDER THE BABYSEAT (Lupe Fiasco's version) Mar 19, 2019

This week's episode of the podcast revolves around boys and violent impulses. How do you tell a kid surrounded by violence that violence shouldn't be his first option? We also discuss the New Zealand massacre, YBN Almighty Jay - is it better to catch a buckfifty or a .38 slug, Tyga attempting to grab his security guard's gun, YesJulz's lack of respect for the black community and Kodak Black being Kodak Black...
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EP. 15 - BIG GUCCI LAFLARE Mar 12, 2019

Don't Get Lost In The Sauce --
The trizz is back after a two week break and we’re back to give a tribute to the one and only Big Gucci Mane LaFlare aka Mr. Zone 6 aka Big Guwop. With special guest -- Tez Pariah (@BigNoseCurt), we provide some high grade, high quality content as the train gang is known to do. squad.
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EP. 14 - HOW I GOT OVER (The Roots' version) Feb 19, 2019

the last trizz before spring break --
This episode of the podcast we dicuss rap's love-hate relationship with the Grammys, Liam Neeson wanting to murder a black man at random and how this thought process deeper than most think, YNW Melly being charged with murder, and the 10 year anniversary of Drake's "So Far Gone" album. Also, we speak on the importance of betting on yourself. We're taking two weeks off and will be back on March 12th
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EP. 13 - HOLLYWOOD DIVORCE (Outkast's version) Feb 12, 2019

Who Do You Love.....
This episode of the podcast is raw and uncut, partly because we were short on time and partly because everyone was on one. The six of us spoke on divorce. its a cold world.
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EP. 12 - COPS SHOT THE KID (Nas' version) Feb 05, 2019

With being a teenager feeling more like a past life,
Lo Noel & Twi dive into the topic of these common occurrences where police officers murder unarmed black teens and often get away with it. This episode poses more questions than answers given. How do we protect our neighborhoods from members of law enforcement who commit murder instead of protecting the community?
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EP. 11 - TO THE LEFT (Crucial Conflict's version) Jan 29, 2019

This episode is some 2 on 2 --
Young Hittas vs The OGs, this week we have special guests: M-80 from Fingaprintz Productions & Keith from MadLove LLC join Twi and Lo Noel to serve us with knowledge and wisdom of the 90s...
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Keith from MadLove LLC: @madlove_llc
Producer M-80: @fingaprintzproductions

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EP. 10 - OLD KANYE Jan 22, 2019

Triple-Double, No Assists --
This episode of the podcast is our first tribute episode dedicated
to Kanye West but only The "Old Kanye" (College Dropout - Yeezus)
more than just being fans; 5 artists discuss his influence, albums,
proteges, eras, guest features, trends and ranking his best song...
THROW YA DIAMOND IN THE AIR!!!
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EP. 09 - FREEK-A-LEEK (Petey Pablo's version) Jan 15, 2019

This episode of the podcast, we abandoned the usual structure of topics and dove right into talking about sex -- as it relates to stigmas, societal views between genders, double standards forced on men and women, the debate of separating art from the artist via the R.Kelly controversy and more 100% raw and uncut dialogue --
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EP. 08 - STILL TIPPIN' (Slim Thug's version) Jan 09, 2019

this is the first train of 2019 --
and we back like cooked crack --
this episode of the podcast we tackle topics ranging from whether or not J. Cole is saturating the game with features to Starlord pistol-whipping Thanos in 'Infinity War' to discussing our views on sexual misconduct --
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EP. 07 - BACKSEAT FREESTYLE (Kendrick Lamar's version) Dec 20, 2018

The Last Trizz of The Year --
With 2018 wrapping up, Twi & Lo decided to hit yall with an extra long, solo dolo, 3+ hour podcast episode filled with hot takes, honest opinions on social media's effects on the youth, learning how to rap and writing songs, rants about Ebro & HOT97 and whether or not Drake is Jamaican. WE'LL BE BACK -- JAN. 8TH 2019 --
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EP. 06 - THE WORST GUYS (Childish Gambino's version) Dec 12, 2018

this week on the podcast --
comedic banter quickly turns into men's therapy as one of our beloved female listeners submitted questions relating to love, fidelity, heartbreak, and thoughts of marriage...
all male ego gets checked quickly as this charter of the International Players Club faces a challenge -- being vulnerable among men.
What Means The World To You?
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EP. 05 - CASKET PRETTY (Noname's version) Dec 04, 2018

SCENARIO -- Your favorite rapper is murdered --
Do you get help or flex for the gram? We're living in times where views and likes mean more than life itself and followers live caption to caption. This week on RT, we hold up a mirror to ourselves and discuss why we are fascinated with living fast and dying young.
Whats Ya Life Like?
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EP. 04 - HOTLINE BLING (Drake's version) Nov 27, 2018

After a brief hiatus, the train is back for unfinished biz.
Twi & Lo Noel dive into topics such as skin bleaching cream, the controversy surrounding XXXTENTACION & Vic Mensa, violence towards women via rap music and sharing their own toxic adventures from their early 20s with speacial guest @HomeWithRose
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EP. 03 - BIA BIA (Lil Jon's version) Nov 13, 2018

Some plans were arranged to be derailed.
The direction of this episode was quickly re-routed but with purpose.
Here we cover light-hearted topics such as becoming friends with gangbanging killers, the virtues of lyricism in rap music and debating who was the better rapper;
Carter 2 or Carter 3 Lil Wayne?
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EP. 02 - MY NAME IS (Eminem's version) Nov 06, 2018

Fresh off the high of EPISODE 1, Twi & Lo decide the best way for the podcast community to get familiar with them is to interview each other in rare form among other topics such as being humble, Atlanta swap meets, Miguel Trumpito, and which television sitcom family the boys would run a home invasion on...
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EP. 01 - SANTANA'S TOWN (Juelz Santana's version) Oct 29, 2018

This is where the train leaves the station. Twi & Lo begin a new creative venture in the land of podcasting filled with hot takes and retrospection. Please subscribe to the podcast as we grow
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