Running Rogue

Latest Episodes:

Episode #56: Houston, 3M, and Austin Race Strategies Jan 07, 2018

Show notes

In this episode, we start with banter on what's coming in 2018 for Jenny Simpson and Eliud Kipchoge plus tips on goal setting from Lauren Fleshman (links below).

Then, we break down course strategies for the Houston Half Marathon and Marathon, 3M Half Marathon, and Austin Half Marathon and Marathon. Whether you are racing these or not, there is something in here for everyone on how to think about race strategy for your next race.

Links from the intro:

On Jenny Simpson:

https://www.newsday.com/lifestyle/family/kidsday/runner-jenny-simpson-interview-1.15674881

On Eliud Kipchoge:

http://www.xinhuanet.com/english/2018-01/03/c_136869653.htm

On goal setting with Lauren Fleshman:

http://www.oiselle.com/blog/goal-setting-with-lauren-fleshman

Episode #55: Start Running in 2018 + Running Resolutions Dec 31, 2017

Show notes

Happy New Year everyone! With our first episode of 2018, we begin with thoughts on how to make your resolutions stick this year. Then, we give 6 tips for those who might be starting (or restarting) a running program this year. As Bill Bowerman says, "If you have a body, then you're an athlete." Own that phrase and make this the year that you become or help someone else become a runner!

Happy Holidays! Dec 25, 2017

Show notes

On behalf of Steve and Chris, we wish everyone a happy holiday. We are taking this week off from posting due to holiday travel and family time. We will have a fresh new episode for you on January 1st to kick off the new year!

Episode #54: Planning Your Macrocycles Dec 17, 2017

Show notes

In this episode, Steve and Chris give their perspective on why you should plan your training in 12-18 month chunks and how you should build macrocycles with a goal to work on your strengths and weaknesses within those 12-18 windows.

By way of intro, Steve and Chris talk about an important medal upgrade and give their initial takes on the US elite field in the Boston Marathon.

Episode #53: G.O.A.T Series, Part 2, Badass Women Dec 11, 2017

Show notes

We kick off this episode with a recap of the US Marathon Championships at the California International Marathon this past weekend.

Then, we continue our series on the greatest of all-time, now discussing the best female distance runners of all time including why they might be the greatest and what we can learn from their training methods. Many of their stories have not been told as well as they should. We will continue the series in future episodes to discuss the greatest US runners of all time. Stay tuned for more from this series.

Episode #52: How to be a Running Badass with Steve Jones Dec 04, 2017

Show notes

2nd at the Boston Marathon London Marathon Champion New York City Marathon Champion 2-time Chicago Marathon Champion Former Half Marathon World Record Holder Former Marathon World Record Holder Current British Marathon Record Holder In partnership with Reebok Running, we are excited to bring you a chat with Steve Jones. Born and raised in Wales, Steve Jones ("Jonesy") is one of the most accomplished marathoners of all-time. He changed the sport with a world record in his first completed marathon in Chicago in 1984. He was known for his bold, aggressive racing style and unorthodox training approach. "I make it simple," Jones says. "No science, no heart monitors. None of it comes out of a book. Just running instinctively. I ran by the seat of my pants almost all the time, and you don't see that now. No worry about time. Competition was my clock." Listen in to learn how to be a running badass straight from the man himself. Plus in the intro, we get his take on Farah vs. Kipchoge in London 2018.

Special Episode: Podcast Training Program, Week 1 Dec 03, 2017

Show notes

This is the first episode in the series starting this week for those joining us for the podcast training program for marathons in April and early May. We are releasing this episode to the full audience as a preview for those who might still be interested. Future episodes in the series will only be available to program members.

In it, we cover off on program philosophy, logistics, program schedule/macro details, and details for training week #1.

If interested in still joining us, you can learn more about our podcast training program here:

https://www.roguerunning.com/podcasttraining

Episode #51: Dealing with Failure Nov 27, 2017

Show notes

With episode #51 of the Running Rogue podcast, Steve and Chris break down the process of dealing with failure. How do you approach a race without fear of failure, and if/when failure comes, how do you deal with it, take lessons from it, and move on to become a stronger runner from it.

In addition by way of intro, we talk about the NCAA XC championships, Bowerman Track Club adding 2 Olympians, and the second fastest half marathon by an American man ever.

Episode #50: Greatest Hits from Running Rogue Nov 20, 2017

Show notes

With this 50th episode, Steve and Chris take a trip down podcast memory lane, discussing 10 of their favorite episodes from the first 50, reflecting on each of those clips. In addition, we offer a "thank you" to listeners for joining us on the journey and discuss a way for you to train with us virtually if interested, starting at 1 hour and 56 minutes into the episode.

Links from the episode:

On podcast training:

https://www.roguerunning.com/podcasttraining

On Shalane:

https://www.nytimes.com/2017/11/11/opinion/sunday/shalane-flanagan-marathon-running.html

https://www.runnersworld.com/new-york-city-marathon/after-her-nyc-marathon-victory-is-boston-next-for-shalane-flanagan

Episode #49: Dealing with Injury Nov 13, 2017

Show notes

In this episode of the Running Rogue podcast, we walk you through the lifecycle of an injury and talk about proactive ways to deal with the physical and emotional stress of an injury, answering questions such as:

- How do you know the difference between normal soreness and an injury?

- How do you choose a medical provider?

- What activities should you be doing while you recover?

- How do you deal with the mental demons of an injury?

- How do you come back from injury in a smart way?

Anyone training consistently will deal with an injury at some point so this episode is for everyone. We hope you don't get hurt, but episode #49 is here if/when you do to help you manage it better and come back more quickly.

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