Running Rogue

Latest Episodes:

Episode 74: What is Quality? (Part 2) May 12, 2018

Show notes

We cover the following intro topics in this episode:

- Asbel Kiprop EPO positive - Galen Rupp win and PR in Prague - Alex Hutchinson article on recovery methods (see links below)

Then at 33:05 into the episode, we shift gears to continue our series on quality workouts, covering 3 additional categories with details and examples. Plus, we tell you where a hill workout fits into all of this. Listen in and then go run hard with a purpose!

Alex Hutchinson article:

https://www.outsideonline.com/2304106/ultimate-evidence-based-guide-recovery

Alex Hutchinson event at Rogue on June 28th:

https://www.eventbrite.com/e/sweat-science-at-rogue-running-tickets-45105084522?aff=efbeventtix

Episode 73: What is Quality? (Part 1) May 06, 2018

Show notes

In our intro this week, we cover three topics:

- Jenny Simpson's American 2-mile record.

- The US Marathon Olympic Trials in Atlanta on February 29, 2020.

- The new rules governing who can compete as a female by the IAAF.

Then at 28:05, we shift to a new series defining what we mean by a quality workout (aka speed workout). We will take at least 2-3 episodes to discuss the varying kinds of speed workouts and how they fit in a program with tips and examples on each. In this first part in the series, we specifically cover workouts to improve economy and VO2 Max.

Episode #72: Purpose in Practice (Part 3) + Podcast Training Info Apr 28, 2018

Show notes

With this episode, we start with a London Marathon recap. Then starting at minute 33:35, we begin a follow-up conversation with Lee, Amanda, and Greg from our prior "Purpose in Practice" episodes (#59 and #60).

They reflect on those purpose discussions and then discuss how purpose played into their training cycle and their racing outcomes. In addition, you get first hand testimonials on our podcast training program from all of them.

Finally at 1 hour and 32 minutes, we close with additional info on how to join our next podcast training group starting on May 7th. This new cycle will have options for those wanting to do 5Ks up to the marathon. We hope you join us!

Episode #71: Not Your Average Joe Apr 22, 2018

Show notes

With episode #71, we interview 2018 Capitol 10K champion Joe Stilin from Zap Fitness in North Carolina. Joe is a Princeton graduate who also competed at the University of Texas during his masters program. Joe holds the UT mile record which he stole from Olympic silver medalist Leo Manzano.

Joe is an aspiring marathoner who only recently ran his first 10K. This interview highlights elements in the life of blue collar elite runner who might not have the big contract but is still working tirelessly toward big goals. Thank you to Joe for joining us and to Reebok for bringing Joe to us.

Special Episode: Boston Marathon Recap and London Preview Apr 19, 2018

Show notes

In this episode, we recap an epic day at the Boston Marathon, featuring discussion on Desi, Yuki, Shalane, Molly, Sarah Sellers, and all of the players.

Then, we give our preview and predictions on an absolutely stacked London field. Will Kipchoge maintain his dominance or could Bekele or Farah unseat him? And, on the women's side, will Mary Keitany go for the untouchable Paula Radcliffe mixed competition record?

Enjoy!

Episode #70: Boston Marathon Preview Show Apr 14, 2018

Show notes

An American woman hasn't won the Boston Marathon since 1985. Will this be the year that breaks the drought? We have our best chance with Shalane Flanagan, Molly Huddle, Jordan Hasay, and Desiree Linden all in this race. Plus, Galen Rupp has a real chance of winning on the men's side. We break it all down with predictions in this episode.

If you are in Boston, you can meet us to hang out on Sunday (April 15) in the lobby bar of the Westin Copley at 1:30 pm.

And, of course, check out our FB live commentary of the race on Monday on our FB page - Rogue Running - starting at 9:15 am.

Episode #69: Final Tips for Boston Apr 08, 2018

Show notes

In this episode, we start with recaps of Texas Relays and the Stanford Invitational as outdoor track season kicks off in full force nationwide. In particular, we discuss Gwen Jorgensen's debut in a Bowerman Track Club kit at the 10K at Stanford. See below for links to the article and podcast referenced on Gwen.

Then, we give you 5 quick-hit tips and reminders for those doing Boston. There are nuggets in there for anyone doing a Spring Marathon as well. Our next episode will be released on Saturday (April 14th) as we provide our full preview and predictions for Boston.

SI article:

https://www.si.com/edge/2018/04/02/gwen-jorgensen-triathlon-track-debut-marathon-goals-nike

Citius Mag interview with Gwen:

http://citiusmag.com/citius-mag-podcast-gwen-jorgensen/

Episode #68: Fueling Your Run Mar 31, 2018

Show notes

With episode #68, we talk about fueling your run. From carb loading to post run fueling and from gels to UCAN to salt tabs, we give you the practical skinny on ways to effectively fuel your run.

See below for a link to the carbo loading blog post:

https://roguerundown.wordpress.com/2015/04/01/a-practical-guide-to-the-carbo-load-aka-why-i-love-the-taper/

Episode #67: Keeping it Real with Colleen Quigley Mar 25, 2018

Show notes

Colleen Quigley is an NCAA Champion, Olympian and 4-time US team member. She's a top 3 steeplechaser in the US and member of the Bowerman Track Club. She's also working on her "side hustle" to take her burgeoning granola business to the world. With Colleen, we talk about everything from US Track & Field and her teammate Shalane Flanagan to overcoming failure and mental training.

You may not know Colleen yet, but you will be a fan after this interview with her. She 100% real and relatable even as an elite runner. She tells it like it is in this interview and holds nothing back.

Listen in and then follow Colleen at @steeplesquigs on instagram or via her website at www.colleenquigley.org.

Episode #66: Listener Questions, Round 3 Mar 18, 2018

Show notes

In this 3rd installment of listener questions, we respond to feedback on our Statement of Purpose episodes and answer listener questions including:

- How might you extend marathon training to run a fast 5K?

- What are the practical ways to incorporate additional recovery days for masters if they are following a weekly schedule?

- What do you do about cramps in a marathon?

And more...

Plus, in the intro, we talk about what the US 15K Championship means for Molly Huddle and Jordan Hasay at Boston!

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