Running Lean

Latest Episodes:

271. Top 10 Biggest Myths about Weight Loss Mar 07, 2025

Show notes

There is so much information out there these days about the right and wrong way to lose weight.

Do this, not that, eat this, not that, and all these different diets and exercise routines all designed to help you lose weight.

But how accurate is all of this advice? Will following the advice of a 20-something non-runner on TikTok work for a 50-something endurance athlete? I think we all know the answer to that.

Today on the podcast, I take a deep dive into the top 10 biggest myths about weight loss and how all of this applies to you as a runner.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

NEW Running Coaching Program

The Running Lean Training Project is a personalized running plan and coaching program designed to help you achieve all of your running goals.

Whether you are a brand new runner or a seasoned marathoner, The Training Project will meet you where you are to help you run faster, longer, and more consistently.

Coaching and training plans are available for 5k, 10k, half marathon, full marathon, and ultramarathon.

I will provide everything you need to crush your next race!

You’ll get expert feedback on every training run so you can continually make progress and become a better runner.

Learn more and sign up for your personalized training program here.

The post 271. Top 10 Biggest Myths about Weight Loss appeared first on Running Lean with Patrick McGilvray.

270. The Number One Key to All Success Feb 28, 2025

Show notes

If you want to succeed at anything – losing weight, running a faster marathon – there is one thing you have to start doing.

This one thing is nothing you don’t already know, but no one really likes to talk about it.

In fact, it’s an incredibly simple thing to understand, but a very difficult thing to master.

This may sound overly dramatic, but I say this with all sincerity – master this one thing and there is NOTHING you won’t be able to accomplish.

Today on the podcast, it’s all about the number one key to all success and how this will be an absolute game-changer for your health and fitness.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

NEW Running Coaching Program

The Running Lean Training Project is a personalized running plan and coaching program designed to help you achieve all of your running goals.

Whether you are a brand new runner or a seasoned marathoner, The Training Project will meet you where you are to help you run faster, longer, and more consistently.

Coaching and training plans are available for 5k, 10k, half marathon, full marathon, and ultramarathon.

I will provide everything you need to crush your next race!

You’ll get expert feedback on every training run so you can continually make progress and become a better runner.

Learn more and sign up for your personalized training program here.

The post 270. The Number One Key to All Success appeared first on Running Lean with Patrick McGilvray.

269. Replay: 5 Dieting Disasters Runners Need to Avoid Feb 21, 2025

Show notes

When it comes to losing weight, there are many, many approaches you can take – some of them will work while others definitely will not.

Runners especially need to be mindful of their approach to weight loss because certain methods might help you lose weight but will also impair your running performance in big ways.

In this episode of the podcast, I go over 5 dieting disasters runners need to avoid if you want to lose weight without completely destroying your running performance.

I’ll be talking about problems related to choosing the right diet, the types of foods you might be turning to, carbohydrate management, training properly, and more.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

NEW Running Coaching Program

The Running Lean Training Project is a personalized running plan and coaching program designed to help you achieve all of your running goals.

Whether you are a brand new runner or a seasoned marathoner, The Training Project will meet you where you are to help you run faster, longer, and more consistently.

Coaching and training plans are available for 5k, 10k, half marathon, full marathon, and ultramarathon.

I will provide everything you need to crush your next race!

You’ll get expert feedback on every training run so you can continually make progress and become a better runner.

Learn more and sign up for your personalized training program here.

The post 269. Replay: 5 Dieting Disasters Runners Need to Avoid appeared first on Running Lean with Patrick McGilvray.

268. When Your Weight Loss Journey Gets Frustrating Feb 14, 2025

Show notes

It doesn’t matter how much weight you have to lose or how long you’ve been at it, there will eventually come a time when things will get frustrating for you.

You might experience a stall or a plateau in your weight, you might keep slipping back into old habits, you might even see the number on the scale go up…gasp!

Rest assured that all of this is a normal part of everyone’s weight loss journey and while it might be frustrating, it doesn’t mean there is anything wrong with you.

Today on the podcast, what to do when your weight loss journey gets frustrating so you can keep your head in the game and keep making progress toward your goals.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

NEW Running Coaching Program

The Running Lean Training Project is a personalized running plan and coaching program designed to help you achieve all of your running goals.

Whether you are a brand new runner or a seasoned marathoner, The Training Project will meet you where you are to help you run faster, longer, and more consistently.

Coaching and training plans are available for 5k, 10k, half marathon, full marathon, and ultramarathon.

I will provide everything you need to crush your next race!

You’ll get expert feedback on every training run so you can continually make progress and become a better runner.

Learn more and sign up for your personalized training program here.

The post 268. When Your Weight Loss Journey Gets Frustrating appeared first on Running Lean with Patrick McGilvray.

267. 5 Training Principles All Runners Need to Know Feb 07, 2025

Show notes

For most runners, training is just something you do.

You find a training program, lace up your shoes, then get out there and follow the plan.

This is great and can definitely lead to awesome results, but have you ever wondered WHY these training plans are structured the way they are?

If it’s a well-designed plan then it should be following some basic training principles, and as a runner, you should know what these principles are and how they affect your running performance.

In this episode of the podcast, I’ve got 5 training principles all runners need to know in order to perform at your best.

NEW Running Coaching Program

The Running Lean Training Project is a personalized running plan and coaching program designed to help you achieve all of your running goals.

Whether you are a brand new runner or a seasoned marathoner, The Training Project will meet you where you are to help you run faster, longer, and more consistently.

Coaching and training plans are available for 5k, 10k, half marathon, full marathon, and ultramarathon.

I will provide everything you need to crush your next race!

You’ll get expert feedback on every training run so you can continually make progress and become a better runner.

Learn more and sign up for your personalized training program here.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 267. 5 Training Principles All Runners Need to Know appeared first on Running Lean with Patrick McGilvray.

266. Is It Better to Run Faster or Longer? Jan 31, 2025

Show notes

Most of the runners I work with would like to get better at running.

Some are just getting started, others would be considered seasoned athletes.

Despite their abilities, they all share a common goal which is to improve their running performance.

But what exactly does this mean?

Should everyone who runs be training to run faster?

What about those people who just want to run longer, is that a valid way to improve running?

In this episode, I break it all down and answer the question: Is it better to run faster or longer?

NEW Running Coaching Program

The Running Lean Training Project is a personalized running plan and coaching program designed to help you achieve all of your running goals.

Whether you are a brand new runner or a seasoned marathoner, The Training Project will meet you where you are to help you run faster, longer, and more consistently.

Coaching and training plans are available for 5k, 10k, half marathon, full marathon, and ultramarathon.

I will provide everything you need to crush your next race!

You’ll get expert feedback on every training run so you can continually make progress and become a better runner.

Learn more and sign up for your personalized training program here.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 266. Is It Better to Run Faster or Longer? appeared first on Running Lean with Patrick McGilvray.

265. 3 Keys to Improve Your Running and Extend Your Life Jan 24, 2025

Show notes

There are many, many ways to improve your health and fitness and become a better runner.

There are countless books and podcasts that cover these topics in great detail.

This is great, but one of the problems is that there might be too much information out there on these topics.

There’s so much written and talked about that it’s hard to know what’s right, what’s not, and what will actually work for you.

So in this episode, I wanted to focus on the 3 most important things you can do for your overall health and fitness – what I’m calling the 3 keys to improve your running and extend your life.

NEW Running Coaching Program

The Running Lean Training Project is a personalized running plan and coaching program designed to help you achieve all of your running goals.

Whether you are a brand new runner or a seasoned marathoner, The Training Project will meet you where you are to help you run faster, longer, and more consistently.

Coaching and training plans are available for 5k, 10k, half marathon, full marathon, and ultramarathon.

I will provide everything you need to crush your next race!

You’ll get expert feedback on every training run so you can continually make progress and become a better runner.

Learn more and sign up for your personalized training program here.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 265. 3 Keys to Improve Your Running and Extend Your Life appeared first on Running Lean with Patrick McGilvray.

264. Knowledge is Overrated Jan 17, 2025

Show notes

There is no lack of knowledge in the world we live in today.

Just about every bit of knowledge that’s ever been known to humankind is available to us in our hands, on our phones, in just a few seconds.

Yet, with all of the knowledge in the Universe literally at our fingertips, we still struggle to eat right, lose weight, or improve our running.

In this episode of the podcast, why I believe that knowledge is overrated and what you should be focusing on instead.

NEW Running Coaching Program

The Running Lean Training Project is a personalized running plan and coaching program designed to help you achieve all of your running goals.

Whether you are a brand new runner or a seasoned marathoner, The Training Project will meet you where you are to help you run faster, longer, and more consistently.

Coaching and training plans are available for 5k, 10k, half marathon, full marathon, and ultramarathon.

I will provide everything you need to crush your next race!

You’ll get expert feedback on every training run so you can continually make progress and become a better runner.

Learn more and sign up for your personalized training program here.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 264. Knowledge is Overrated appeared first on Running Lean with Patrick McGilvray.

263. Why You Need to Ditch the Diet Mentality Jan 10, 2025

Show notes

There are so many ads and promotions these days for different diets, it’s almost overwhelming.

Everybody wants to sell you the magic pill – the easy, simple diet that will allow you to eat all the foods you love and lose all the weight you want with no work on your part and no stress whatsoever.

I get it, I’ve tried just about every diet you can imagine and I’ve learned many valuable lessons along the way.

Probably the biggest lesson I learned is that you just need to ditch the diet mentality altogether.

In this episode of the podcast, why you need to ditch the diet mentality and what you should focus on instead.

NEW Running Coaching Program

The Running Lean Training Project is a personalized running plan and coaching program designed to help you achieve all of your running goals.

Whether you are a brand new runner or a seasoned marathoner, The Training Project will meet you where you are to help you run faster, longer, and more consistently.

Coaching and training plans are available for 5k, 10k, half marathon, full marathon, and ultramarathon.

I will provide everything you need to crush your next race!

You’ll get expert feedback on every training run so you can continually make progress and become a better runner.

Learn more and sign up for your personalized training program here.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 263. Why You Need to Ditch the Diet Mentality appeared first on Running Lean with Patrick McGilvray.

262. Forget the New Year’s Resolutions and Do This Instead Jan 03, 2025

Show notes

It’s the start of a new year and lots of people are making New Year’s resolutions.

I’ve seen all kinds of posts on social media over the last few days from people saying they are going to run every single day this year to others resolving to quit drinking alcohol forever.

These are great goals to have but there are some issues with how most people go about actually achieving those goals.

Most people give up on their New Year’s resolutions within the first two weeks!

So today on the podcast, why I think you should forget the new year’s resolutions and what to do instead.

NEW Running Coaching Program

The Running Lean Training Project is a personalized running plan and coaching program designed to help you achieve all of your running goals.

Whether you are a brand new runner or a seasoned marathoner, The Training Project will meet you where you are to help you run faster, longer, and more consistently.

Coaching and training plans are available for 5k, 10k, half marathon, full marathon, and ultramarathon.

I will provide everything you need to crush your next race!

You’ll get expert feedback on every training run so you can continually make progress and become a better runner.

Learn more and sign up for your personalized training program here.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 262. Forget the New Year’s Resolutions and Do This Instead appeared first on Running Lean with Patrick McGilvray.