Running Lean

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**Running Lean**

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

Latest Episodes:

241. The Best Cross-Training Exercises for Runners Aug 09, 2024

Show notes

A lot of runners believe that when it comes to exercise, running is more than enough.

They love running, do it 6-7 days a week, and don’t feel the need to do anything else.

Then there are those runners who believe in the power of cross-training.

Some believe in it so hard that they find themselves doing some form of cross-training 6-7 days a week in addition to running!

Wherever you fall on this spectrum, there are some forms of cross-training that provide more benefits to you as a runner.

In this episode, I explain what cross-training is, what it isn’t, and offer suggestions for the best cross-training exercises for runners.

For more info on building strength vs hypertrophy, check out episode 199. Strength, Power, and Hypertrophy for Runners.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 241. The Best Cross-Training Exercises for Runners appeared first on Running Lean with Patrick McGilvray.

240. How to Handle Setbacks, Failures, and Disappointments Aug 02, 2024

Show notes

When it comes to going after big goals like losing weight and keeping it off or running a faster marathon, it is pretty much a guarantee that you will experience setbacks, failures and disappointments.

There’s no such thing as success without some level of setbacks and challenges along the way.

The problem is that when most people experience these setbacks, they tend to see them as insurmountable obstacles, and oftentimes, they lead to giving up.

So today on the podcast, how to handle setbacks, failures, and disappointments so you can get back on track and accomplish all of your goals.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 240. How to Handle Setbacks, Failures, and Disappointments appeared first on Running Lean with Patrick McGilvray.

239. Replay: The Myths and Benefits of Intermittent Fasting Jul 26, 2024

Show notes

There seems to be a lot of misleading information out there about intermittent fasting.

People think it will mess up your metabolism, or it’s unsafe, or it’s just plain crazy.

The truth is very different. Intermittent fasting is not only safe, but it provides some pretty amazing health benefits, especially when combined with a low-carb diet.

Today, I’m going to separate fact from fiction and share all of the incredible positive health benefits that intermittent fasting provides.

Work With Me

Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 239. Replay: The Myths and Benefits of Intermittent Fasting appeared first on Running Lean with Patrick McGilvray.

238. Should You Restrict Certain Foods? Jul 19, 2024

Show notes

When it comes to changing your diet in order to lose weight or just be healthier, most people feel like whatever they do is too restrictive.

They feel like you should be able to eat anything you want as long as you don’t overdo it.

Most people also feel that restricting any amount of food at all is not sustainable long-term.

So what’s the answer here?

Should you restrict certain foods or not? That’s the big question I am going to answer today in this episode of the Running Lean podcast.

Work With Me

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 238. Should You Restrict Certain Foods? appeared first on Running Lean with Patrick McGilvray.

237. What to Do When You Feel Stuck Jul 12, 2024

Show notes

So many people I talk to about losing weight or running faster tell me they just can’t seem to make any progress because they feel stuck.

This is a really tough place to be because when you feel stuck, it’s like there’s nothing you can do to get out of it.

You feel like nothing will ever work, you feel discouraged, and you feel defeated.

And what do you do when you feel defeated? You give up. You quit.

Why bother eating right if you’re never going to lose weight?

Why bother doing the speedwork if I’m never going to break 4 hours in the marathon?

There’s a better way to approach these things.

Today on the podcast, what to do when you feel stuck so you can get back on track making progress toward your goals.

Work With Me

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 237. What to Do When You Feel Stuck appeared first on Running Lean with Patrick McGilvray.

236. Replay: Learning to Love the Process Jul 05, 2024

Show notes

Oftentimes when we take on a big challenge like changing how we eat or training for a marathon, we don’t get the results we want fast enough.

The weight isn’t coming off as quickly as you want or the training isn’t getting any easier, running is still really hard.

When you’re focused solely on the end result, and you’re not there yet, you can begin to hate the process it takes to get you there.

This is not a very useful way to approach anything worthwhile.

Today, I’m talking about learning to love the process and how this simple mindset shift will absolutely change how you approach everything that you do.

Work With Me

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 236. Replay: Learning to Love the Process appeared first on Running Lean with Patrick McGilvray.

235. The Important First Step in Creating Change Jun 28, 2024

Show notes

Creating lasting change is hard.

It’s uncomfortable, it takes time, and it’s for these reasons that most people will not do it.

Also, when most people set out to change, they just start with tactics.

Do this, not that, eat this, not that, etc.

But there is a critical first step most people miss in the process.

So this episode of the Running Lean podcast is all about the important first step in creating change so you can get to your results faster.

Work With Me

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 235. The Important First Step in Creating Change appeared first on Running Lean with Patrick McGilvray.

234. What It Takes to Build Lean Muscle Jun 21, 2024

Show notes

If you are a runner and you want to improve your speed, endurance, or both, then you’ll want to work on building some lean muscle.

The problem is that most runners don’t really know how to build muscle, or they are using an outdated approach that really isn’t doing much for them.

Building a stronger body will not only help improve your running performance, it will also help you to lose weight, have more energy, and generally feel better all the time.

In this episode, what it takes to build lean muscle so you can get leaner, get stronger, and become the most badass version of yourself yet.

Work With Me

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 234. What It Takes to Build Lean Muscle appeared first on Running Lean with Patrick McGilvray.

233. The Power of Planning Ahead Jun 14, 2024

Show notes

When it comes to creating healthy habits that last, the real key is consistency.

You have to take consistent, aligned action if you want to create behavior patterns that get you results.

And the key to taking consistent, aligned action is planning ahead.

So in this episode of the podcast, you’ll learn the power of planning ahead and why you need to be practicing this right now.

Work With Me

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 233. The Power of Planning Ahead appeared first on Running Lean with Patrick McGilvray.

232. Achieving Impossible Goals Jun 07, 2024

Show notes

When most people set goals for themselves, they think small.

They set goals that feel doable, safe, and comfortable, goals that won’t cause them too much suffering if they don’t achieve them.

But is this really what you want for yourself?

Not me.

I want to set goals that feel scary, uncomfortable, and impossible.

In this episode I explain why you shouldn’t be setting small, easily-achievable goals, but instead working on achieving impossible goals.

Work With Me

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 232. Achieving Impossible Goals appeared first on Running Lean with Patrick McGilvray.