Run to the Top Podcast | The Ultimate Guide to Running

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From Sideline To Starting Line: Our Editor's Entry Into Running with Jeremy Noessel Dec 06, 2017

Show notes

Our guest this week is an incredible guitar player, amazing singer song-writer, and the best audio editor you could ask for, and I'm not just saying all that because he'll be reading this while he edits the show. :)

If you haven't already guessed, this week's guest is none other than Run to the Top editor, Jeremy Noessel.

In addition to playing in 3 bands in the Rhode Island / Connecticut / Massachusetts area and working on several podcasts, Jeremy and his wife, Louise, are also writing an e-book for guitarists and musicians, will be soon launching a blog, and also planning his own podcast.

I've been wanting to have Jeremy on the show for some time now because his story is seriously one of a kind.

Jeremy started editing the podcast back when Tina Muir was hosting the show, and since then he's not only helped us take the show to a whole new level, but the podcast has inspired him to start running again after about a 25-year hiatus.

Jeremy's skill and incredible attention to detail is a large part of the reason Run to the Top is where it is today as Jeremy has not only improved the show's audio quality tenfold, but, through constant guidance and constructive feedback, he's also helped me become a better, more confident podcaster.

He is a true pleasure to work with, and I'm so excited to have him on the show today to share a little behind-the-scenes look at what goes into making Run to the Top, how the show inspired him to pick up running again, and the lessons he's gained from editing both Run To The Top and our daily podcast, Extra Kick.

Questions Jeremy is asked: 4:43 What do you do with Run to the Top, when and how did you start?

6:25 What's your favorite part about editing Run to the Top?

9:33 How did editing the podcasts lead to your return to running?

17:57 How did your first race go and how did you feel afterwards?

22:12 What are some of the mistakes you might have made if you started running without the podcasts?

26:30 Do you have any desire for future races, maybe the marathon?

30:19 How has the Run/Walk method helped you get back into running?

34:58 What other Run to the Top episodes you've worked on that have resonated with you and helped you?

38:29 What stood out to you in the Kelly Roberts interview?

41:43 How do you balance running with all of your bands and audio work?

43:20 How long does each podcast take you to edit and what's involved?

48:40 Did you struggle at all when you first started running to juggle everything?

50:54 Where can listeners check out some of your videos, songs and available services?

52:54 Is making music what you enjoy the most?

53:18 Where do your bands play?

Quotes by Jeremy:

"I've had the benefit of having all of this information that I've gotten from the podcasts to avoid some of the common beginners' pitfalls."

"On the starting line I kept repeating to myself: 1. Have fun, 2. Don't get hurt, 3. Start slow."

"There was a point in time where I didn't think I would ever NOT Run/Walk."

"I have had really no formal instruction AT ALL; no formal coaching, so take anything I say with a grain of salt."

"Running can't be your everything. And really, nothing should be your everything."

Mentioned in this podcast:

Run to the Top Interview with Jeff Galloway

Book: Getting Started - Jeff Galloway

Jeff Galloway Easy 5k App

Mews Tavern Gear N Beer - 2017

2018 Blessing of the Fleet 10-mile road race

Run to the Top Interview with Danny Dreyer

Run to the Top Interview with Kelly Roberts

The Running For Real Podcast with Tina Muir

Follow Jeremy's running journals on Strava

Jeremy's bands and upcoming events

Jeremy Noessel Music & Audio homepage

Jeremy's Music and Audio Facebook page

Follow 610 Supertanker on Facebook

Listen to 610 Supertanker on ReverbNation

Follow Rhythm & Thunder on Facebook

Rhythm & Thunder's ReverbNation page

Follow Transmission on Facebook

Transmission's ReverbNation page

Michael Hammond: Keeping Perspective in the All-Consuming World of Running Nov 29, 2017

Show notes

Michael Hammond is a graduate of Virginia Tech where he competed in cross country and track, earning two ACC titles and four NCAA All-American honors. His individual efforts led his team to four ACC team championships: one in cross country, two in indoor track, and one in outdoor track.

On this episode, Michael shares his perspective on, well… perspective.

Most runners are goal-focused, which is understandable considering the time and effort that goes into distance running.

But at what point does this single-mindedness become unhealthy? How can runners strike a balance between their running goals and the rest of the world, especially when blindsided by an illness or injury?

In his role as Director of Coaching for RunnersConnect, Michael has gotten to know every member, their motivations and exactly what support they need to receive from the coaches as well as from each other.

In this episode, he'll also share a little about the support we need to give ourselves.

Questions Michael is asked:

3:57 What do you do at RunnersConnect?

5:16 What are some of the biggest mistakes runners make when it comes to longevity and mental health in the sport?

8:46 How can overemphasizing one performance be counterproductive?

14:14 How can runners achieve and maintain a positive mindset?

18:55 What other outlets did you have to balance out running?

25:32 How did you cope with injuries and take your mind off running when you weren't able to go for a run?

32:15 Why is the 'comparison trap' so detrimental for runners?

38:23 What other tips do you have for runners to keep perspective and achieve longevity in the sport?

47:13 What's on tap for you now that you're on hiatus from running?

Quotes by Michael:

"I think you should really be running for your own reasons and for yourself."

"A huge part of staying positive is putting things in perspective from a LIFE standpoint, not just a running standpoint."

"Injuries will show you what your real priorities are."

"I think it's best for 99% of runners to completely ignore professional runners."

"Some of the most proud feelings I ever had were when I was by myself, completely alone, after a great race and I just felt that tremendous sense of pride and accomplishment; that is what you should be training for."

"If you're 50 years old, you can't compare yourself to when you were 25; it's not fair to yourself."

We really hope you've enjoyed this episode of Run to the Top.

The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use.

If more people who know about the podcast and download the episodes, it means I can reach out to and get through to the top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!

From Couch to Ultra - With Nathan Maxwell Nov 22, 2017

Show notes

Telling people that you run marathons usually prompts some dumbfounded expressions, but tell them you run ultras and, let's face it, they'll probably think you're nuts. But that's just a day in the life for Georgia native, Nathan Maxwell.

Like a lot of runners, Nathan started running to get in shape. He did a few 5K's and then decided to try his hand at the half marathon. That was in 2012.

Since then, Nathan has completed 44 ultra marathons, 9 marathons, and 3 100 milers. He's a self-proclaimed ultra junkie, and he loves sharing his adventures and promoting an active lifestyle on his blog and Twitter account under the name Social Shark.

On this episode, Nathan will share with us a little about his journey, how to transition from the marathon to ultras if you're so inclined, and how to stoke the fire if you feel your passion for running starting to fizzle.

While running an ultra is no easy feat, it is manageable and possesses some surprisingly accessible entry points for those who want to dip their running toes in gently.

Questions Nathan is asked:

3:22 Can you tell us a little about yourself and what you do?

4:39 Where in South Carolina are you?

5:30 When and how did you get into running?

7:42 Was it love at first sight with ultra running?

10:33 How was the transition into ultra distance?

13:24 How do you train for ultras?

15:37 How do you avoid injury and fatigue with such a rigorous race schedule?

18:57 How can runners be more conscious of how to tune into what their body is telling them?

21:03 What advice do you have for runners who are struggling mentally with their training?

24:19 What advice would you give our listeners aspiring to transition from marathons to ultras?

29:00 How do you break down a 50-mile race in your head when considering race strategy?

34:27 How do you push past hitting the wall in a long race?

37:55 Your favorite mantra (which sits at the top of your website) is "When you walk, you won't be held back; when you run, you won't stumble" (Proverbs 4:12 NLT). Can you tell us a little about this and why this is significant to you?

39:53 How did you come by the name Social Shark?

41:42 What did you set out to accomplish with your blog?

43:46 What would you consider to be your proudest achievement to date?

46:13 How did the Uwharrie 100 Miler go?

49:33 What's next? Any big races on the horizon?

Quotes by Nathan:

"My weekly mileage isn't quite as high as even typical marathon runners."

"I really listen to my body and make sure I'm doing the right thing."

"You can set smaller goals (like) 'I'm gonna run a certain amount of miles in the next 30 days'"

"You're not gonna run the same pace in a half-marathon that you would in a marathon. Just do the same thing as you move up to some type of ultra distance. Expect that you're going to run slower."

"Find an ultra that's out there that's a 6-hour ultra. The nice thing about those events is that they're very relaxed very chill."

"Being able to be mentally prepared and ahead of time saying, 'I'm going out and doing this thing.' It would be so much harder if you were going out there to only run 20 miles and then you got to the 20 mile mark and somebody said, 'Just kidding! We're actually doing FORTY today.' That's where, mentally, you're going to be completely devastated and not be able to get through it."

Mentioned in this podcast:

Nathan Maxwell - Social Shark Homepage and Blog

P90X Fitness Program

Ultra signup website

Uwharrie 100 Miler

Nutcracker 12-hour ultra NC

Follow Nathan on Twitter

Follow Nathan on Instagram

Grit Over Gift with Dr. Cindra Kamphoff Nov 15, 2017

Show notes

The world's best are gritty.
The world's best are clear on their purpose.
The world's best become a master of their thoughts.
The world's best know themselves to master yourself.
The world's best dominate the controllables.
The world's best own the moment.
The world's best choose empowering emotions.
The world's best own who they are.
The world's best live and let go.
The world's best choose their courage zone.

In her more than sixteen years coaching elite runners, Olympians, championship teams, executives, and entrepreneurs, world renowned performance psychologist Dr. Cindra Kamphoff has discovered these ten practices to be consistent among the world's very best.

In her book, Beyond Grit: Ten Powerful Practices to Gain the High-Performance Edge, Dr. Kamphoff explains why each of these practices is important to discovering your purpose, "owning your why," and boosting your performance through drive and grit, which Dr. Kamphoff argues prove more important than talent.

Dr. Kamphoff is the Director and Founder of the Center of Sport and Performance Psychology, founder of the High Performance Mindset Podcast, a professor in Performance Psychology at Minnesota State University, and a longtime marathoner.

Today Dr. Kamphoff will share with us a little about those 10 practices, and how we can develop them to achieve stronger, more confident running.

Questions Dr. Kamphoff is asked: 4:01 What sparked your passion for running and how did that turn into a career in Performance Psychology? 6:19 What inspired you to write your book Beyond Grit? 10:14 What are the 10 Practices you discuss in your book? 17:14 Which of the 10 Practices have you had to work on the most? 19:22 How can runners benefit from knowing their own strengths and weaknesses and how can they identify them? 24:02 Why is "Grit" more powerful than "Gift"? 28:04 How can people keep their 'Why" centered in their lives? 33:26 How did your experience at the 2013 Boston Marathon reinforce your "Why" and how did it change your approach to coaching? 39:16 How does your Beyond Grit workshop help people gain confidence and push past their comfort zone? 41:37 What else is in the works for you? Quotes by Dr. Kamphoff:

"Grit really means staying passionate and persistent for your very long term goals."

"Self-awareness is foundational to high performance, and it's foundational to you being at your best consistently."

"If you 'think' it, that's not going to be as intentional, but if you 'ink' it, that's really key."

"I really like this quote by Simon [Sinek] - he said, 'Working hard for something we don't care about is called stress, but working hard for something we love is called passion.'"

Take a Listen on Your Next Run

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Mentioned in this podcast:

CindraKamphoff.com

Book: Beyond Grit

Angela Lee Duckworth TED Talk

Simon Sinek TED Talk

Get Beyond Grit Bonuses

Follow Dr. Kamphoff on Twitter

Follow Dr. Kamphoff on Facebook

Pushing Your Limits with Matt Fitzgerald Nov 08, 2017

Show notes

Author, coach, and nutritionist Matt Fitzgerald started running at the age of eleven when he completed the last mile of the 1983 Boston Marathon with his father (who had run the whole thing) and his two brothers.

By that time Matt was already a writer (specifically a comedic poet), having declared his intention to pursue a career in writing at the ripe age of nine.

He never changed his mind.

An expert on all things running, Matt especially loves to write about the psychology of running and has written several books and articles on the subject, including his popular book How Bad Do You Want It? Mastering the Psychology of Mind Over Muscle.

In this episode, Matt discusses what goes into a runner's mental capacity and shares with us some tips as to how we can better push our limits.

Orthorexia: When Healthy Eating Becomes Unhealthy Nov 01, 2017

Show notes

When you think of dietitians, you probably think of, well, diets.

It's right there in the name, and most dietitians are devoted to helping people follow regulated diets that will, in theory, make them healthier.

Heather Caplan isn't like most dietitians.

The certified running coach and host of the RD Real Talk podcast believes diets are nothing but counterproductive and that "diet culture" is full of hidden agendas and falsehoods detrimental to our wellbeing and mentality towards food.

Not just that, but dieting can go way too far, causing conditions like orthorexia in which an unhealthy fixation on eating healthy can lead to symptoms like hair loss, difficulty sleeping, chronic fatigue, anemia, and hypothyroidism.

You read that right. Too much healthy eating can be unhealthy.

That's why Heather exercises a non-diet approach at her private practice in Washington, DC, helping runners relearn the "intuitive" eating that diet culture can make so foreign to us.

In this episode, Heather discusses the pitfalls of diets, shares her firsthand account with orthorexia, and gives us some tips on how to adopt intuitive eating for optimal health and performance.

Orthorexia: When Healthy Eating Becomes Unhealthy Nov 01, 2017

Show notes

When you think of dietitians, you probably think of, well, diets.

It's right there in the name, and most dietitians are devoted to helping people follow regulated diets that will, in theory, make them healthier.

Heather Caplan isn't like most dietitians.

You read that right. Too much healthy eating can be unhealthy.

That's why Heather exercises a non-diet approach at her private practice in Washington, DC, helping runners relearn the "intuitive" eating that diet culture can make so foreign to us.

In this episode, Heather discusses the pitfalls of diets, shares her firsthand account with orthorexia, and gives us some tips on how to adopt intuitive eating for optimal health and performance.

Staying in the Race: 9 Essential Keys to Avoiding Burnout With Jonathan Beverly Oct 25, 2017

Show notes

Running isn't always forgiving.

Between injuries, mental ruts, and the curve balls life sometimes throws at us, finding long term success and remaining engaged in the sport can be incredibly difficult, and that's why Jonathan Beverly's new book is one every runner needs to read.

The book is called Run Strong, Stay Hungry, and it reveals the habits and mentalities of more than 50 veteran runners who are still running fast decades after they started.

A writer for Runner's World and lifetime runner himself, Jonathan will give us a peek into the lives of runners like Bill Rodgers, Deena Kastor, and Joan Benoit Samuelson to show us what it takes to avoid burnout and achieve longevity in the sport - both physically and mentally.

P.S. Jonathan was kind enough to offer two lucky winners a signed copy of Run Strong, Stay Hungry! If you're interested, head on over to runnersconnect.net/giveaway. The contest will end at 12am EST November 2nd, 2017, so be sure to enter fast!

Can Acupuncture Up Your Game? A Pragmatic Approach to Chinese Medicine with Sarah Hammer Stevens Oct 18, 2017

Show notes

Now known as the "Acupuncturist for Skeptics", Sarah Hammer Stevens wasn't always a believer in this alternative therapy.

A longtime runner, Sarah was training for the Portland Marathon a few years ago when she sustained a knee injury that threatened to sideline her just weeks before the race.

Desperate to recover as quickly as possible, Sarah tried everything.

She consulted both her primary care doctor and an orthopedist but just wasn't seeing any real improvement.

So, ready to try anything, Sarah decided to give acupuncture a shot, and she was glad she did.

After running pain-free to set a big PR, Sarah was excited to share the benefits of acupuncture with the world.

She quit her job to pursue a career in integrative health care, and she now enjoys helping runners like herself through her practice To the Point PDX in Portland, OR.

In this interview, Sarah will explain to us the intricacies of acupuncture, dispel the misconceptions that surround it, and share the reasons she believes every runner should give it a try.

Questions Sarah is asked:

4:09 Tell us about what you do and about your practice

5:13 What changed your mind about acupuncture and brought you into practicing?

8:40 How did you get into running?

10:59 How did the Hood to Coast Relays go for you?

11:51 How did the pop-up clinics go?

13:57 How often do you do these types of events?

14:52 What actually is acupuncture?

17:56 What are some of the funniest misconceptions you've encountered regarding acupuncture?

20:10 What's the difference between dry needling and acupuncture?

23:32 How does acupuncture target problem areas?

25:27 How immediate are the effects of treatment?

27:44 What types of injuries are best treated with acupuncture?

29:21 Do chiropractors ever refer their patients to acupuncturists?

30:47 How has it been starting your own company?

33:01 Why do you think there haven't been as many jobs for acupuncturists?

34:57 What's the difference between acupuncture and Chinese medicine in general?

38:42 What exactly is cupping therapy and why do people use it?

41:08 Why is cupping so commonly done on athlete's backs?

41:46 When do you advise people to get cupping therapy?

42:43 What does a general treatment course look like for an injured or sore runner?

44:28 How should people take the herbal supplements you recommend?

46:21 Who should use bone broth and when?

47:27 What's next for you and your practice?

49:15 How can people outside of your location find a high quality acupuncturist in their area?

Quotes by Sarah:

"I went in, and I said, 'I don't believe this is gonna work. I don't believe in holistic medicine. There's no way that it can work, but I'm ready to try anything because I want to run this marathon.' And lo and behold after the first treatment, my knee felt completely better."

"You can read about [acupuncture], you can try to figure out how it works, but you have to just try it to really, really understand it."

"People think [acupuncture] is a religion, and you have to believe in it and you have to be spiritual. And I'm like, 'No. Absolutely not.'"

"We do mirror imaging: so we sometimes use the ankle to help the shoulder or we needle the ear to help the back."

Back to the Basics: Why You Should Ditch Your Gadgets - With Duncan Larkin Oct 11, 2017

Show notes

Okay, well at least occasionally :)

That's what marathoner and writer Duncan Larkin argues in his book Run Simple: A Minimalist Approach to Fitness and Well-Being.

Duncan, who also writes for Outside Magazine, Competitor Magazine, Runner's World, ESPN, and Running Times, believes the best way to maximize running's mental and physical benefits is to get back to the basics.

While the book is full of training regiments and advice for increasing quality over quantity, it starts off with one resounding message: ditch your gadgets.

According to Duncan, runners have become slaves to their electronic devices, and, believe it or not, this reliance can be detrimental to both performance and the very value of a training program.

In this interview, Duncan shares with us the principles of his simplistic training philosophy, a little about the coaches and runners who swear by it, as well as a sneak peek at his upcoming book, The 30-Minute Runner: Smart Training for Busy Beginners.

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