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    Fitness

    Run to the Top Podcast | The Ultimate Guide to Running

    Running podcast to motivate and help runners of every level, speed, and age run their best.

    Advertise

    Copyright: © Copyright 2020 RunnersConnect. All rights reserved.

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    Latest Episodes:
    Natural supplements to help your running Nov 21, 2018
    Show notes

    In this episode we interview scientist and journalist Gretchen Lidicker about the research behind natural supplements such as magnesium, CBD oil, and more.

    If you're interested in natural supplements and learning how they may help your running, this is a must listen!


    Thinking about a triathlon? The best tips for getting started. Nov 14, 2018
    Show notes

    Have you considered trying a triathlon? Maybe you just started training for one and are now realizing it's more than just adding a swim and bike ride to your run.

    If so, this week's guest is going to be a game changer.

    Mikael Eriksson, coach, podcaster and triathlete and he is going to break everything down for you with some actionable and amazingly helpful steps to help you transition to your first triathlon.


    An Inside look at Strava, the social network for runners Nov 07, 2018
    Show notes

    Mark Gainey - Social Media For Runners

    This week we hear from Mark Gainey, co-founder and Chairman of Strava, the social network for athletes.

    Founded in 2009, millions of athletes worldwide have joined Strava for the ability to track and share their fitness activities as a community whether they are running, cycling, hiking, racing, skiing, swimming or just working out.

    Mark is a runner, cyclist and fitness enthusiast. Started as a youth soccer player later moving to Cross Country in high school, winning the individual State Championship as a Senior. After a collegiate career as a rower, Mark returned to running in the 1990's and has participated in local 10k's, marathons and an IronMan and has completed the Chicago, New York and Boston Marathons. He now has his sights set on an Ultra Marathon.

    In this episode we learn how and why Strava was developed and has evolved over time and why so many athletes choose to connect through its website and app. Strava is device-agnostic, so you don't have to spend a lot of money on a GPS watch just to use it.

    Mark mentions some notable Strava users, but some he didn't mention include NASCAR drivers (7-time champion) Jimmie Johnson, (2003 Champion) Matt Kenseth, and Dale Earnhardt, Jr.; former MLB player, Barry Bonds; fashion model, Candice Huffine; and former New England Patriots linebacker, Tedy Bruschi. Log in to Strava and search for your favorite celebrity or local athletes to follow and enjoy all that Strava has to offer.


    Does a Low Carb, High Fat Diet Work for Runners? Oct 31, 2018
    Show notes

    In this episode, we chat with well-known and highly acclaimed scientist, doctor and author Professor Tim Noakes.

    We learn is a Low Carb, High Fat diet can be beneficial for athletes. We also discuss the controversy and challenges athletes face when trying to eat low carb and high fat.

    This episode is quite dense with nutritional information, historical information and may put some of our deepest held nutritional beliefs to the test.

    But as Tim says, the most important thing is that we listen to our own bodies and not necessarily any 'experts' (including him) to determine our optimal nutrition.


    The training strategies of the 1st American female at the Chicago Marathon Oct 24, 2018
    Show notes

    Earlier this month, Sarah Crouch was the first American female finisher at the Chicago Marathon with a time of 2:32:37, which was also a PR, and 6th place overall.

    In this episode, she shares some of her training secrets and nutrition strategies for the marathon!


    Need some trail running inspiration? Oct 17, 2018
    Show notes

    In today's episode, here from Trail Running Film Festival, founder James Varner discusses how his films help inspire and motivate trail runners. Plus, learn how you can catch some of these amazing stories when they're in a town near you.


    Ironman World Championship 2018 with Brothers Kyle and Brent Pease Oct 10, 2018
    Show notes

    Pease Brothers - Creating Impact Beyond the Finish Line

    On October 13th, 2018, brothers Kyle and Brent Pease will compete in the grueling Ironman World Championship triathlon in Kona, Hawaii consisting of a 2.4 mile swim, 112 miles of cycling capped with a full 26.2 mile marathon. And they will be competing as a wheelchair assisted team.


    Running With Mindfulness With Therapist William Pullen Oct 03, 2018
    Show notes

    William Pullen, is spreading the message that movement is medicine for mind, body and soul. He is the author of the book: Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression, which offers solutions to many of the issues people are currently experiencing.


    Run for Your Life - How and Why with Dr. Mark Cucuzzella: Sep 26, 2018
    Show notes

    Dr. Mark Cucuzzella recently wrote Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy. This book addresses many of the common questions runners have about gear, motivation, running form, injury prevention and more.


    Plant-based Nutrition - Sub 3 Hour Marathon - Coach Claire Bartholic Sep 19, 2018
    Show notes

    Claire Bartholic - The Planted Runner

    This week, we hear from 2:58 marathoner, multiple BQ-er, Masters Athlete and RunnersConnect Coach, Claire Bartholic. You may recognize her voice from the "Extra Kick Podcast" from RunnersConnect, and in this episode we learn even more about how she uses s plant based diet to train her best.


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