Show notes
Not including proper progression in your strength routines is one of the biggest reasons you may still be getting injured despite performing injury prevention routines and why your progress may have stalled.
In today's episode, Coach Jeff is going to help you fix this by…
- Explaining what progression is and why it's important
- The different ways you can add-in progressive overload to your training
- Walk you through a 4-phase progression you can implement in your training today.
If you're not currently implementing progression into your strength training, this is a must listen!
To make it easier for you to implement, Get your FREE copy of Strength Progression PDF now.
Connect, Comment, Community This week's show brought to you by: Mobility Wall We all know how important foam rolling is for staying injury-free and just plain feeling better for every run.
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