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    Fitness & Nutrition

    Run to the Top Extra Kick Podcast | Answers to Your Running Questions

    Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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    Latest Episodes:
    What's Up With the Extra Kick? May 17, 2021
    Show notes

    The Extra Kick has evolved over the years and it's time for a major announcement.

    Coach Claire Bartholic, host of our sister podcast The Run To The Top, explains the exciting new changes and how it affects the Extra Kick.

    Strength Training for a Busy Schedule May 14, 2021
    Show notes

    Chances are you lead a busy life, and finding the time to fit in strength training can be difficult.

    On today's Extra Kick, Coach Laura shares her advice on the best strength training to do on a busy schedule.

    Black Toenails May 13, 2021
    Show notes

    Have a black toenail (or three or four)? You're not alone.

    On today's Extra Kick podcast, Coach Claire discusses how to treat and cure black toenails aka runner's toe.

    How to Adjust Training as You Get Older May 12, 2021
    Show notes

    On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running.

    Will Cross Training Make Me Slower May 11, 2021
    Show notes

    How much is too much cross training? Coach Tony reveals in today's Extra Kick podcast!

    Ep. 216 - Can Greater Flexibility Cause Injuries? May 10, 2021
    Show notes

    Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries?

    Coach Dylan explains in today's Extra Kick!

    Running Without Pace On Your Watch May 07, 2021
    Show notes

    What are the benefits of running without a pace set on your watch? What are the common misconceptions about setting the pace for your runs? Coach Laura clarifies and also suggests a few ways to run without a watch in today's podcast.

    How to Use Fatigue to Your Advantage May 06, 2021
    Show notes

    What cause fatigue among runners? What to do when you sense tiredness during a workout? How to use fatigue as a guide and take your training to your next level? Coach Claire explains in this episode.

    How Cutting Dairy Has Improved My Running May 05, 2021
    Show notes

    Why runners should cut diary from their diet? What are the benefits of going dairy-free? What are the best dairy alternatives? Coach Ruairi clarifies and shares his own experience on this topic in today's podcast.

    Legs of Lead Why Do My Legs Feel So Heavy May 04, 2021
    Show notes

    What causes the feeling of heaviness in your legs when running? How to combat leg fatigue ? What shoes can increase leg stiffness and pain? Find out in today's podcast.

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