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    Fitness & Nutrition

    Run, Selfie, Repeat

    Short, weekly pep talks that’ll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It’s the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

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    Copyright: © Run, Selfie, Repeat

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    Latest Episodes:
    Project 1:59 Week 9 Training Recap Nov 05, 2024
    Show notes

    In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in!

    Week 9 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished and so is my 10K!!!! This week, training was a little wild with the NYC Marathon so let's talk about how I adjusted!

    Apply to our BALG Ambassador Program: https://forms.gle/rQSUUT9T6Qcjg5L99

    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast

    Join our free online community! https://balgcommunity.com

    In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

    Or try one of our Training Experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences

    In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

    Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters

    Follow Kelly on Instagram: https://instagram.com/kellykkroberts

    Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

    Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts

    Project 1:59 Week 8 Training Recap Oct 28, 2024
    Show notes

    In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in!

    Week 8 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished and so is my 10K!!!! This week, I raced the Sleepy Hollow 10K to get an idea of where my fitness is at.

    Apply to our BALG Ambassador Program: https://forms.gle/rQSUUT9T6Qcjg5L99

    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast

    Join our free online community! https://balgcommunity.com

    In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

    Or try one of our Training Experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences

    In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

    Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters

    Follow Kelly on Instagram: https://instagram.com/kellykkroberts

    Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

    Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts

    Project 1:59 Week 7 Training Recap Oct 21, 2024
    Show notes

    In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in!

    Week 7 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it!

    Apply to our BALG Ambassador Program: https://forms.gle/rQSUUT9T6Qcjg5L99

    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast

    Join our free online community! https://balgcommunity.com

    In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

    Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences

    In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

    Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters

    Follow Kelly on Instagram: https://instagram.com/kellykkroberts

    Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

    Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts

    Project 1:59 Week 6 Training Recap Oct 14, 2024
    Show notes

    In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in!

    Week 6 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it!

    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast

    Join our free online community! https://balgcommunity.com

    In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

    Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences

    In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

    Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters

    Follow Kelly on Instagram: https://instagram.com/kellykkroberts

    Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

    Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts

    Project 1:59 Week 5 Of Training Recap: Be Here Now Oct 07, 2024
    Show notes

    In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in!

    Week 5 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it!

    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast

    Join our free online community! https://balgcommunity.com

    In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

    Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences

    In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

    Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters

    Follow Kelly on Instagram: https://instagram.com/kellykkroberts

    Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

    Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts

    Project 1:59 Week 4 Of Training Recap: Female Life stages (and adjusting training for your female hormones) and Defining Success and Failure Sep 30, 2024
    Show notes

    5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in!

    Week 4 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it!

    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast

    Join our free online community! https://balgcommunity.com

    In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

    Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences

    In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

    Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters

    Follow Kelly on Instagram: https://instagram.com/kellykkroberts

    Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

    Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts

    Project 1:59 Week 3 Training Recap Sep 23, 2024
    Show notes

    5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in!

    Week 3 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it!

    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast

    Join our free online community! https://balgcommunity.com

    In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

    Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences

    In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

    Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters

    Follow Kelly on Instagram: https://instagram.com/kellykkroberts

    Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

    Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts

    Project 1:59 Week 2 Training Recap Sep 16, 2024
    Show notes

    5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in!

    Week 2 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it!

    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast

    Join our free online community! https://balgcommunity.com

    In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

    Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences

    In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

    Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters

    Follow Kelly on Instagram: https://instagram.com/kellykkroberts

    Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

    Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts

    Project 1:59 Week 1 Training Recap Sep 09, 2024
    Show notes

    5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in!

    Week 1 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it!

    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast

    Join our free online community! https://balgcommunity.com

    In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

    Get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences

    In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

    Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters

    Follow Kelly on Instagram: https://instagram.com/kellykkroberts

    Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

    Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts

    I Want To Try To Qualify For The Boston Marathon Again...BQ Or Bust Is Back Sep 02, 2024
    Show notes

    5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in!

    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast

    Join our free online community! https://balgcommunity.com

    In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

    Get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences

    In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

    Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters

    Follow Kelly on Instagram: https://instagram.com/kellykkroberts

    Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

    Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts

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