Run, Selfie, Repeat

Latest Episodes:

Ep 41: Pre-Race Nerves, Pain, and Suffering With Dr. Bob Apr 20, 2017

Show notes

Today on the Run, Selfie, Repeat podcast, Dr. Bob is giving us the tools we need to succeed when I don't think I can do this invades our brains. From pre-race nerves, to trusting the plan, feeling overwhelmed, manifesting courage, keeping a steady emotional state, to Dr. Bob's advice for talking yourself off of running cliffs, this episode will help you shake the doubts so that you can kick ass and take names.

And if you're enjoying the Run, Selfie, Repeat podcast, why not subscribe on iTunes or Google Play! And if you really want to show it some love, leave a 5 star rating and review on iTunes!

Kick ass. Take names.

Ep 40: How Badly Do You Want It Apr 18, 2017

Show notes

How badly do you want it? That is a question that took the wind out of my sails during my last huge attempt to make impossible, possible. Because I wasn't mentally ready to take the gloves off and fight with every piece of hope I had, I thought that because I was struggling, I didn't want it badly enough. Today, I know better. I know that how badly do you want it isn't a question to save for you big day, it comes down to right now. How can you fight through doubts and set backs every single day. With just days left until my second attempt to try to qualify for the Boston Marathon, a goal that's felt impossible for an entire year, I have a new outlook on how badly do you want it.

Don't forget to subscribe to this podcast on iTunes or Google Play! And if you really want to give me some love, leave a 5 star rating and a review. (Thank you for doing that. It is very, very helpful.)

Ep 39: Health Is Not A Look, I's A Lifestyle Apr 12, 2017

Show notes

Here's the thing about the body positivity movement, learning to love the skin you're in and where you're at today is Step 1. Because if you can't look in the mirror and see how beautiful you really are today, you'll never be happy. Building a positive body image takes time.

But here's Step 2, you can't just tell yourself you love where you're at, you have to love yourself enough to fight for a healthier and stronger tomorrow. That means making a conscious effort to fuel your body with the proper portion sizes of healthy foods. Or finding ways to get active that don't feel like torture.

Don't forget to subscribe to this podcast on iTunes or Google Play! And if you really want to give me some love, leave a 5 star rating and a review. (Thank you for doing this. It is very, very helpful.)

Ep 38: Running Unapologetically Apr 11, 2017

Show notes

Running will teach you to live your life unapologetically because you have absolutely nothing to prove to anyone but yourself. Whether you're running for alone time or a way to redefine what you're capable of, there's no better way to feed your soul than setting an impossible goal and working towards the starting line one step at a time. Let's talk about what it means to run apologetically.

Enjoying the Run, Selfie, Repeat podcast? Why not subscribe on iTunes or Google Play! And if you really want to show it some love, leave a 5 star rating and review.

Ep 37: Set Backs, Speed Bumps, and Detours Apr 07, 2017

Show notes

After working tirelessly towards a goal, it can be devastating when the unexpected happens. Maybe it's an injury, or you get sick, or maybe your car won't start before a big interview. If there's one thing we can all count on it's that we have to expect the unexpected. But even when we know that set backs, speed bumps, and detours are inevitable, they are always difficult to manage. Sports Psychology wizard Dr. Bob joins us to talk about what it means to do your best when you're struggling to think your best is good enough.

Enjoying the Run, Selfie, Repeat podcast? Why not subscribe on iTunes or Google Play! And if you really want to show it some love, leave a 5 star rating and review.

Thank you for listening.

Ep 36: Expectations, Perceptions and The Time Chris Heuisler Thought I Would Be A Narcissist Apr 05, 2017

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Do you ever feel pressure to act a certain way to live up to other people's expectations? Because I do. In today's episode, I talk about how we perceive ourselves, how we perceive our online presence, and my good friend Chris Heuisler joins us to talk about he thought I was going to be a narcissist before he met me. Like the old saying goes, don't judge a book by it's cover...right?

And if you're enjoying the Run, Selfie, Repeat podcast, why not subscribe on iTunes or Google Play! And if you really want to show it some love, leave a 5 star rating and review on iTunes!

**And also, thank you Chris for answering my phone call at the drop of a hat and sharing my favorite story. You are a gem Chris Heuisler.**

A post shared by Kelly Roberts (@kellykkroberts) on Jun 2, 2016 at 11:18am PDT

Ep 35: Waiting For Your Life To Start Apr 04, 2017

Show notes

Sometimes when everything we're working towards feels so huge and overwhelming, it's hard not to want to take a step back and wait for the right time to try again. Or if you're struggling to find your purpose or path, it's hard not to feel like you're just floating through space. Regardless of what you're going through, if you feel like you're waiting for your life to get started, today's episode is for you.

Don't forget to subscribe to this podcast on iTunes or Google Play! And if you really want to give me some love, leave a 5 star rating and a review. (Thank you for doing that. It is very, very helpful.)

Ep 34: Under Pressure Mar 31, 2017

Show notes

It isn't easy to take a risk or put yourself out there. Maybe it's asking for a promotion, applying for a new job or raise, asking someone out, telling someone that you love them, making a healthy lifestyle change, or going for a BQ, if there's one thin you can count on it's to expect the unexpected. But sometimes the hardest part isn't the risk itself, it's the pressure that comes with it. Do you feel like you're drowning under the pressure? Me too. Let's talk about it.

If you haven't already, subscribe to this podcast on iTunes or Google Play and I would be over the moon with gratitude if you would be so kind as to give it a 5 star review.

Ep 33: Give Yourself Permission To Survive Mar 30, 2017

Show notes

I've been going through the journal I kept after my younger brother Scott passed away. Towards the end of that first year, I started writing about whether or not I'd ever be able to find happiness again. Because up until that point, I had struggled to understand both how I felt and how I thought other people wanted me to act. And eventually, I realized that it was up to me to give myself permission to feel happy again.

Permission. It's a tough one because I think we all fall into this trap of expectations. From breakups, divorces, getting fired or let go, to even falling short of a goal, sometimes we act the way we think we're supposed to act or feel the things we think we're supposed to feel instead of just letting ourselves cope.

So, let's talk about what it means to give yourself permission to not just survive, but thrive.

Enjoying the Run, Selfie, Repeat podcast? Why not subscribe on iTunes or Google Play! And if you really want to show it some love, leave a 5 star rating and review.

Thank you for listening.

Ep 32: What Are You Insecure About? Mar 29, 2017

Show notes

It all started when I realized that my weight on my State ID card is 140 pounds. Now I'm not even close to 140 pounds on the best day but I was instantly transported back to the 16 year old version of myself. And it made me think about how insecure I used to be about my weight. I still am today, but it's different. Today I know my own strength and while I sometimes fumble, I mostly strut. So let's talk about what we're insecure about and how not to let our insecurities ruin our lives!

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