Run Eat Repeat

Latest Episodes:

How to Run 55 Consecutive RnR Races the Fun Way with Dave Deniere – Podcast 8 Aug 15, 2017

Show notes

Hello! I’m talking with David Deniere on the Run Eat Repeat podcast today! David is a friend / running buddy and has run 100s of races all around the world. Oh, and sometimes he stops for a lil beverage mid-race. No big. (photo by George Qua-Enoo) Dave is one of the most FUN people to ... Read More about How to Run 55 Consecutive RnR Races the Fun Way with Dave Deniere – Podcast 8

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Fast Friday #3 Fartlek Runs – Podcast 7 Aug 11, 2017

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It’s Fast Friday on the Run Eat Repeat podcast! Are you excited enough to fartlek? Fartlek is Swedish for “speed play” = it’s unstructured speed work that you decide how far/fast to go in each section. Tempo and speed intervals are specific in pace and distance, but this type of speed work gives you some ... Read More about Fast Friday #3 Fartlek Runs – Podcast 7

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What if you don’t love your body? – Podcast 6 Aug 08, 2017

Show notes

Hello! It’s episode #6 of the Run Eat Repeat podcast. We’re talking about my biggest race regret (it’s not what you think) and body positivity. How do we deal with loving ourselves if we really don’t deep down? Do we fake it? Is it okay if you don’t love your body???

Fast Friday–Set a Goal – Podcast 5 Aug 04, 2017

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You want to get faster? Ok. What does that mean? Does it mean… You want to finish your go-to 3 mile route in under 30 minutes? You want to qualify for Boston? You want to run a sub 2 hour half marathon?? If you want to get faster – you need to be specific about ... Read More about Fast Friday–Set a Goal – Podcast 5

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Your Pace or Mine? with 100 marathon runner Lisa Jackson – Podcast 4 Aug 01, 2017

Show notes

Lisa Jackson has completed over 100 marathons. But she swears she’s not a natural athlete. Hmmm? Nope. She shows up at every race to have FUN. And that attitude towards running has kept her going for 100s of marathons, half marathons and even an ultra marathon! Her running accomplishments alone make me want to chat ... Read More about Your Pace or Mine? with 100 marathon runner Lisa Jackson – Podcast 4

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Fast Friday – Tips from the 1st Place RER Marathon Team – Podcast 3 Jul 28, 2017

Show notes

It’s Fast Friday on the Run Eat Repeat podcast! Want to run faster? Want a quick tip on eating healthy? Well, you came to the right place! The Run Eat Repeat Marathon Team won FIRST PLACE at Revel Rockies and the Run Eat Repeat Half Marathon Team got Third Place!! So awesome!! The Revel Race ... Read More about Fast Friday – Tips from the 1st Place RER Marathon Team – Podcast 3

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Running & Eating Q & A 1 – Podcast 2 Jul 28, 2017

Show notes

Run Eat Repeat Podcast Episode 2 I’m answering your latest questions on running and eating (and repeating)…. 1. What BeachBody workouts do you do? How to do incorporate it in a running plan or training for a race?? Notes: You can check out BeachBody on Demand here (for US) it’s $99 for the full year. ... Read More about Running & Eating Q & A 1 – Podcast 2

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How This Whole Running and Eating Thing Started… – Podcast 1 Jul 25, 2017

Show notes

Hello! Today the Run Eat Repeat podcast is launching!! Are you ready to run and eat while listening to me talk about all things running, eating and random?! I’m excited because I’ve wanted to start a podcast for a really long time but was super intimidated by the whole process. Well, I finally went for ... Read More about How This Whole Running and Eating Thing Started… – Podcast 1

The post How This Whole Running and Eating Thing Started… – Podcast 1 appeared first on Run Eat Repeat.

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