Run Eat Repeat

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Running Shoe Expert on Finding the BEST Running Shoes for You – Podcast 18 Sep 27, 2017

Show notes

Today’s podcast is all about running shoes! I’m talking with running shoe expert and founder of the Running Shoe Rating site – RunRepeat.com, Jens Jakob Andersen. Warm up: The LA County Fair! Check out this RER post on the Fair, Fun and FOOD! And now let’s talk about running shoes! About our Running Shoe Expert: ... Read More about Running Shoe Expert on Finding the BEST Running Shoes for You – Podcast 18

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How to Have Proper Running Form–Arm Swing – Podcast 17 Sep 22, 2017

Show notes

It’s Fast Friday! Today we’re talking about running form – specifically arm swing. I noticed in my last race pics from the Lexus Lace Up 10k that my arms are swinging in front of my body. What?!! I try to have good form because it helps with running economy. And if we’re being honest – ... Read More about How to Have Proper Running Form–Arm Swing – Podcast 17

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How to Give Constructive Feedback without Being a Jerk – Podcast 16 Sep 19, 2017

Show notes

“ Hello! I have an important but not running or eating related topic to talk about today… how to talk to someone about a topic that could seem hurtful or critical when you really just want to help. This can also be called… constructive criticism or speaking the truth in love. Warm up: Running Question ... Read More about How to Give Constructive Feedback without Being a Jerk – Podcast 16

The post How to Give Constructive Feedback without Being a Jerk – Podcast 16 appeared first on Run Eat Repeat.

Fast Friday–Strides – Podcast 15 Sep 15, 2017

Show notes

Hello! It’s a Fast Friday episode of the Run Eat Repeat Podcast. Are you feeling fast today? Today we’re talking about – Strides. Why do strides in your running? How do you do strides…. Here are some notes on how to do strides: (Check out the podcast for more explanation) Notes on How to Run ... Read More about Fast Friday–Strides – Podcast 15

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Redhead Runners and the Personal Question People Actually Ask – Podcast 14 Sep 12, 2017

Show notes

Warm up: Right now… I ordered new shoes, which is exciting. And… I got a Lexus delivered! WTF.?!!!? I’m working with Lexus Lace Up and I’m pretending to be fancy for the day. No one is fooled. This is me pretending to be fancy in a fancy car: And now let’s chat with Erin… ... Read More about Redhead Runners and the Personal Question People Actually Ask – Podcast 14

The post Redhead Runners and the Personal Question People Actually Ask – Podcast 14 appeared first on Run Eat Repeat.

Fast Friday–SMART Running Goals – Podcast 13 Sep 01, 2017

Show notes

The best way to achieve a goal is to make sure it’s Specific, Measurable, Action based, Realistic and Time Sensitive aka a SMART goal. Today we’re talking about how to set that goal to run faster beyond making it specific (which we talked about in the first Fast Friday episode.) ***Get a FREE How ... Read More about Fast Friday–SMART Running Goals – Podcast 13

The post Fast Friday–SMART Running Goals – Podcast 13 appeared first on Run Eat Repeat.

Using Running to Fight PTSD – Podcast 12 Aug 30, 2017

Show notes

Juan Hernandez is a runner from Southern California. We’ve run a lot of the same races – including his most meaningful race – the Marine Corp Marathon. When he was 19 years old he enlisted in the Marines and in 2004 he was deployed to Iraq. It was a very violent time there and the stress of combat wore on him – so one day he decided to run the perimeter of the base in Ramadi. That decision – to use running and exercise as an outlet and way to cope with the stress of combat probably changed his life. He did 2 tours in Iraq where he lost brothers and got injured himself. Now he credits running helping him cope with PTSD, get physically healthy and more. Juan reached out to me to share his story.

Fast Friday… 4 Reasons You Should Register for that Race NOW – Podcast 11 Aug 25, 2017

Show notes

Fast Friday Podcast – Why you should register for that race you’ve been thinking out – today! Hi! I have another Fast Friday podcast episode for ya. Today I’m sharing reasons why you should stop, drop and register for a race. It doesn’t have to be a race this weekend – especially if you haven’t ... Read More about Fast Friday… 4 Reasons You Should Register for that Race NOW – Podcast 11

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Tips for Run Disney Half Marathon and 10K – Podcast 10 Aug 22, 2017

Show notes

Hello! Welcome to another episode of the Run Eat Repeat podcast! The Disneyland Half Marathon and 10k is coming up very soon. I love Run Disney Races but I’m not going to run this time because I have plans for the weekend. However – I’ve run this race and several other races at Disneyland and Walt Disney World so I’m sharing some tips.

Fast Friday–How to Measure Running Effort Level – Podcast 9 Aug 18, 2017

Show notes

Tighten up that ponytail (or shoelaces if you don’t have one…) because I’ve got another episode of the Run Eat Repeat podcast for ya today! Bonus: I’m running with an ArmPocket to hold my phone this week. So far I love that it’s easier to change up my podcasts and music without digging into a ... Read More about Fast Friday–How to Measure Running Effort Level – Podcast 9

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