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    Fitness & Nutrition

    Run a Profitable Gym

    We’ve already helped 3,000 gym owners become more profitable, and we’re the #1 gym mentorship program in the world.

    This channel (presented by Two-Brain Business) is packed with business tools for gym owners and CrossFit affiliates. We provide actionable, data-backed business advice for all gym owners, including those who own personal training studios, fitness franchises, and strength and conditioning gyms. 

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    Latest Episodes:
    Two-Brain Awards: Gyms of the Year and Epic Comebacks Jul 11, 2022
    Show notes

    What sets the best gyms apart from the rest?
    In this episode, we talk to the recipients of this year's Two-Brain Awards for Gyms of the Year (Culture and Metrics) and Comebacks (Resilience).
    Kyle Cato, David Allen, Charlie Banfield and Rich Borgatti have weathered the past year with grace and fortitude, and they've come out even stronger. Cato and Allen were recognized as the top Two-Brain gym owners when it comes to culture and key performance indicators, and Banfield and Borgatti faced down huge challenges to earn special recognition.
    We get into what worked for them, what didn't, and how you can use what they've learned in your own situation.
    Links
    "Epic Training: A Comprehensive Guide to Obstacle Course Racing" by Rich Borgatti
    1:48 - Kyle Cato on what gym culture is and how he developed it
    3:57 - Fun, Family, Fitness
    5:05 - Creating a safe haven
    7:45 - Raising funds to build wells in Africa
    10:08 - David Allen on getting over the $1 million revenue line
    11:49 - Reorganizing staff according to strengths
    15:14 - Paying attention to your metrics
    18:34 - Telling the story of your business
    21:03 - Charlie Banfield on changing his business model
    22:11 - Impostor syndrome and taking charge
    23:45 - Charlie's advice for other gym owners
    26:48 - Rich Borgatti on not giving up
    27:59 - Survival as the driving force
    29:12 - Profit First
    30:28 - The pressure test
    35:37 - Rich's advice for recession-proofing your gym


    Developing Coaches Won't Grow Your Business Jul 07, 2022
    Show notes

    Developing your coaches won't grow your business.
    It can be hard to hear this, but simply investing in coach education might actually harm your gym instead.
    In this episode, Chris Cooper cites some examples of coach development gone wrong, but he also shows you the coach-development systems you can implement to benefit your coaches—and your gym and its members.
    When it comes to coach development, more knowledge is not the problem. If you want great career coaches, don't just send them away to get more training or upgrade their certifications.
    Instead, build a business with a large platform that will support coaches long enough that they can stick around for 10 years, make it a career and take the time to get really good at their craft.
    Links
    Coach Evaluation Form
    Business Evaluation Form and Instructions

    1:00 - Technician's curse
    3:34 - Chris's story: hiring staff
    5:16 - Hire for personality, train for skill
    7:17 - An example of bad coaching
    11:16 - Coaching development
    13:47 - Lessons learned
    15:42 - What "coach development" really means
    16:49 - Building a better platform


    Building a Client-Centric Business: The Key to Success in Service Jul 04, 2022
    Show notes

    If you want to have a successful service-based business, you have to build around the needs of your clients.
    In this episode of Two-Brain Radio, Chris Cooper gives you a framework to build a "client-centric business" using your mission, model and method.
    First you must clearly define your mission. Second, identify the strategy to achieve that mission—that's your model. Third, your method is your mechanism of delivery, which evolves over time to include new and more effective elements.
    Clearly mapping out your mission, model and method will get you closer to realizing that mission. You'll be happier, your clients will be healthier, and your business will grow faster,
    1:00 - Chris's story - client-centric vs. coach-centric gyms
    2:19 - What's your mission?
    3:00 - Catalyst's mission.
    3:36 - Which model should you use?
    4:42 - What's your method? The method evolves.
    6:18 - How a method unfolds.
    7:39 - Catalyst's new method using the Prescriptive Model.


    Ask a Lawyer: 3 Things to Consider When Buying or Selling a Gym Jun 30, 2022
    Show notes

    Thinking about buying a gym?
    While it's easy to get distracted by all the bells and whistles, you really need to ask three major questions first:
    1. Is the space the gym is in leased or owned?
    2. What are the assets and debts of the current business?
    3. What contracts are currently in play and what exactly do they say?
    Gym Lawyers founder Matthew Becker takes you through these questions and explains how the answers can affect the sale of a business.
    Are there more legal issues that can have an impact on a big transaction in the fitness world? Absolutely. The best plan: Bring an attorney into the process in the early stages so you don't have to untangle a huge mess down the line when you're just about to shake hands on a deal.
    2:13 - Leasing vs. Owning
    6:41 - Pitfalls of not carefully reviewing lease terms
    11:17 - Establishing LLC, operating agreement and business account when buying
    14:32 - Asset purchase agreement vs. buying company outright
    19:30 - Legal fees for purchase
    21:12 - Contracts
    24:45 - Contractual red-flags
    29:34 - How to limit risk


    Four Steps to Grow Any Business (Including Yours) Jun 27, 2022
    Show notes

    Every business scales through four distinct stages.
    Chris Cooper talks a lot about the four phases of entrepreneurship: Founder, Farmer, Tinker and Thief. To move from one phase to the next, you need to do the following: systemize, optimize, grow and scale.
    If you do these things out of order, you can break your business or go bankrupt yourself. The best way to proceed is to seek guidance from someone who has done it before: a mentor.
    Links
    "Founder, Farmer, Tinker, Thief"
    0:55 - Stage 1: Systemize
    1:35 - Playbooks and SOPs
    2:47 - Checklists and contracts
    3:00 - Stage 2: Optimize
    3:29 - Marketing funnels and organic growth
    7:00 - Stage 3: Grow
    7:30 - Stage 4: Scale
    10:00 - Dangers of skipping stages
    11:15 - Why rapid growth can be the death knell for your business
    14:10 - Bullets before cannonballs, testing strategies
    15:24 - Mapping the client journey


    Ask a Lawyer: The Top 3 Lease Issues for Gym Owners Jun 23, 2022
    Show notes

    As a gym owner, you'll likely face some issues when it comes to your lease. Three of the most important elements: rent (including CAM expenses), use of premises, and additional costs you're responsible for through "triple net" leases (insurance, maintenance, etc.).
    How do you negotiate a better lease for your gym business? Is your rent increase justified? What happens when your use of the premises—dropping plates, loud music—becomes a problem for other tenants?
    We pose these questions and more to Gym Lawyers founder Matthew Becker. Matthew—a gym owner himself—gives you tips for covering your bases and protecting yourself as you navigate the tricky terrain of gym leases.
    Links
    "Breaking the Sound Barrier" by Chris Cooper
    2:15 - The "big 3": rent, use of premises, and what you're responsible for
    3:07 - What comprises rent
    9:08 - Base rent plus fees
    12:52 - Recourse if base rent goes up
    14:55 - Use of premises
    18:06 - Noise issues
    23:39 - "Everything is negotiable"
    27:07 - Protecting yourself
    32:27 - Cost of legal fees


    The Four Habits Every Successful Entrepreneur Must Master Jun 20, 2022
    Show notes

    Every successful entrepreneur needs to master four habits in order to make $1 million, $10 million or more: discipline, respect, influence and behavior.
    You need to do one thing each day to grow your business before you do anything else.
    You need to respect others and teach everyone around you to behave the same way.
    You need to share your mission every single day with people inside and outside your business.
    You need to identify your heroes and take the actions they would take.
    These four habits put together—discipline, respect, influence and behavior—will create the impact you want to have on the world.
    1:06 - Habit 1: discipline
    2:56 - Habit 2: respect
    3:43 - Habit 3: influence
    6:45 - Habit 4: behavior


    Profit and Passion: The Dichotomy of Successful Gym Ownership Jun 16, 2022
    Show notes

    As a gym owner, your method and your model will likely evolve over time. Your method should be "client centric": It should be based on what your clients need. Your model is there to give clients your service in the way they want to buy it.
    At Chris Cooper's gym, Catalyst, the Prescriptive Model guides the business. The prescription changes over time to serve the exact needs of clients, and the model reflects that.
    Your method might be Pilates or yoga or CrossFit—but the "meta" model should always be prescriptive: tailored to the needs of the client.
    The Prescriptive Model helps you provide clients with 10-out-of-10 service now and evolve to keep doing that forever.
    2:10 - Focused strength story: parking lot barbells
    4:19 - Reaching the limits of the model
    7:37 - The method and the model
    11:47 - Adapting your method and your model
    13:38 - Maintaining a client-centered approach
    16:58 - Striking a balance


    What's Holding Your Business Back? Here's the Answer. Jun 13, 2022
    Show notes

    What's holding you back from reaching the next level with your gym business? Check your bias.
    In this episode, Chris Cooper goes over the common biases that interfere with our growth. In identifying these blind spots, you can make a plan to keep them in check and take positive action with the things that count.
    3:14 - Confirmation bias and novelty bias
    4:45 - Busy-ness bias
    6:27 - Multi-tasking bias
    7:00 - Blame
    9:35 - Ego


    More Knowledge Won't Solve Problems in Your Business Jun 09, 2022
    Show notes

    Acquiring more knowledge is not going to solve your problems; it's actually a trap that stops you from taking action. Knowledge is not the solution; getting a mentor is.
    As a gym owner, you might be furiously studying as much as you can when it comes to business. But how much of the information are you actually acting on?
    A great mentor works because they give you a clear focus: Do this one thing right now. Mentorship brings 10x the value of your initial investment. Top performers in every field will not waste their time trying to figure it out when they don't have to. For most gym owners, the solution you need is focus, not more knowledge.
    Talk to us about mentorship: https://twobrainbusiness.com/book-a-call/
    3:36 - The trap of more info, less action
    5:33 - The ROI on mentorship
    8:25 - The importance of 1-1 mentorship from people who've been there before
    10:16 - Why you need to book a call with our Two-Brain team now


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