RUDIS Wrestling Podcast

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#38: Big Ten Championship Recap Mar 12, 2019

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125 lbs
Ben Askren and Matt Dernlan jump right into breaking down the Big Ten Wrestling Championships.
133 lbs (5:07)
One of the biggest matchups in the tournament went down in the quarterfinals Luke Pletcher beating Roman Bravo-Young 8-5.
141 lbs (16:20)
The biggest story out of this bracket was the No. 8 seed Chad Red beating the No. 1 seed Michael Carr and then Kanen Storr to get to the finals.
149 lbs (20:31)
No. 1 and No. 2 faced off in the finals with Anthony Ashnault beating Micah Jordan 8-6.
157 lbs (27:30)
Dernlan was impressed with Alec Pantaleo all weekend and surprised by Ryan Deakin's performance.
165 lbs (31:49)
Another 1 vs 2 championship matchup went down at 165 lbs.
197 lbs (48:00)
Bo Nickal won 10-3 over Kollin Moore.
Heavy Weight (48:59)
Props are given to Youssif Hemida for going through the gauntlet wrestling six matches to take 3rd.

#37: Exclusive UFC 235 Breakdown with Ben Askren Mar 06, 2019

Show notes

On this episode, Ben Askren and Matt Dernlan breakdown UFC 235, Askren vs Lawler, the Oklahoma State Rogers vs Smith wrestle off, as well as their predictions for the BIG 10 conference tournament.
A Champion Mentality (6:31)
Dernlan asks how Askren felt about going from the build-up of his previous fights in promotions such as Bellator and ONE Championship to the press/media monster that is the UFC.
Simplify and Adjust the Game Plan (13:45)
There is no controversy, in Askren’s eyes, in his win over former UFC Champ Robbie Lawler.
The Responsibility of a MMA Referee (18:45)
In the moment, Askren was not worried about the referee, Herb Dean, stopping the fight.
Analyzing the Choke (21:04)
In Askren's situation, the bulldog choke was locked up across Lawler's chin and wasn't fully cutting off the flow of air in his windpipe.
Future Plans (26:59)
Askren is headed to London to watch UFC Fight Night 147.
BIG 10 Conference Championship (31:43)
With the final seeds being released for the BIG 10 Championship, Askren and Dernlan give their predictions on the outcomes.
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The Way #8: A RUDIS Wrestling Podcast: Switch: Tweak the Environment Mar 01, 2019

Show notes

High School vs College Wrestling
Put in the Work (4:35)
Weight Control (10:18)
Consistency is Key (20:54)
Creating a Positive Work Environment (31:45)
Learn from Competition (34:27)
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#36: Okie State vs Iowa Wrap Up Feb 26, 2019

Show notes

A Sport of Emotional Expression
In this episode Ben Askren and Matt Dernlan breakdown the Oklahoma State vs Iowa dual. Oklahoma State’s Gallagher-Iba Arena was packed with over 13,000 fans in attendance. They watched their Cowboy’s secure a 15-0 regular season record defeating Iowa 27-12. Askren doesn’t know if he’s ever witnessed Gallagher-Iba Arena that loud. Dernlan and Askren also appreciated the energy and display of emotion in John Smith. Coach Smith has been a part of Oklahoma State’s program, and this rivalry, his entire career. To see him overwhelmed with pure joy was something special.
Spencer Lee vs Nick Piccininni (4:00)
Piccininni escaped in the second period then locked up a cradle to pin the defending NCAA champion, Lee, who hadn’t been pinned since 2009. Dernlan talks about how difficult it is for anyone to replicate a dominant freshman season their sophomore year. Your sophomore season, everyone has already studied all the details and tendencies in your game. On record, Lee is having a better season this year so far but the pair agree his competition has shown better performances against him. Askren says even with Lee’s opponents in the know of how he comes out the gate, with high energy and how good he is off bottom, they don’t realize his strength until they’re faced with it. Overall, the rest of the 125 lbs weight class is not allowing Lee to get the early takedown or take it easy when they’re on bottom. Dernlan refers to this another level of desperation.
Adjustments Don’t Happen Overnight (12:45)
Askren talks about how hard adjustments are to make especially if you’re used to doing something really well for so long. Dernlan has a feeling that Lee mostly needs to sort out his mental game and the physical part will come along.
Austin DeSanto vs Daton Fix (14:56)
No. 2 Fix got the 2-0 win over No. 3 DeSanto. Askren and Dernlan agree Fix secured the takedown at the end of the 2nd period. They’re not sure how the ref missed it but they can sympathize with the unenviable position the ref was in. In front of 13,00+ screaming fans and two head coaches in your ear, this ref did a good job overall. Fix was able to hold DeSanto double laced the entire 3rd period. Askren and Dernlan agree that after about 10-15 seconds it should be stalemated in that situation.
Max Murin vs Kaid Brock (21:03)
Brock got the close win 6-8 over Murin. Brock seemed more dominant than the score entailed. Dernlan talks about how great of a start to the dual this was for Oklahoma State with three straight wins.
Pat Lugo vs Kaden Gfeller (21:59)
Lugo got the decision win over Gfeller 7-4. Askren’s take is that Gfeller isn’t looking great recently more than Lugo is looking better. Stylistically, it was a fun matchup with Lugo being more fundamental and Gfeller having more funk. Dernlan thinks it was a matter of Lugo being able to impose his style and not allow openings for Gfeller.
Chandler Rogers vs Mitch Bowman (28:00)
Rogers pinned Bowman at 174 lbs. Dernlan thinks it’s possible the Oklahoma State coaching staff, when deciding whether to put Rogers or Jacobe Smith at 174, thought Rogers had a better chance at getting bonus points. Askren likes Jacobe at 184 and thinks he’s just as good as he is at 174. It will be interesting to see Coach Smith talk after the season what the strategy was heading into the postseason with his lineup.
Missouri vs Iowa State (33:00)
Missouri beat Iowa State 23-15. A key match that stood out to Askren was John Erneste and Austin Gomez. Erneste won by tech-fall 22-6. No matter what Gomez did he kept getting put on his back. Gomez has beaten DeSanto, Roman Bravo-Young and looked good against Daton Fix this year, but he really struggled against Erneste.
Joey McKenna vs Yianni Diakomihalis (41:05)
Yianni secured his undefeated record with a 7-5 win over McKenna. Dernlan says Yianni was more dominant than the score showed and he really controlled the match. Askren still thinks No. 3 McKenna will beat out No. 2 Nick Lee if faced against him in the NCAA Tournament.
What the Future Holds (43:57)
Wrapping up the podcast, Askren and Dernlan discuss what the upcoming podcast schedule looks like. There is a lot happening even with the break before NCAA conference championships. Askren’s debut UFC fight will take place at UFC 235 March 2nd. Also, Kyle Snyder and Sarah Hildebrandt will head to Ruse, Bulgaria to compete in their 2nd ranking series at the Dan Kolov-Nikola Petrov International.

The Way #7: A RUDIS Wrestling Podcast: Switch: Grow Your People Feb 22, 2019

Show notes

Cary Kolat and Matt Dernlan discuss Chapter 7 “Grow Your People”, from the book Switch: How to Change Things When Change Is Hard by Chip and Dan Heath.
Growth Mindset (0:00)
Initiate the Change (4:26)
Changing Perspectives (8:36)
Successful Teams (16:00)
Generating Buy-in (21:22)
Prove Your Worth (27:10)
Creating a Culture (32:40)
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#35: Okie State is Going Down Feb 21, 2019

Show notes

Ben Askren and Matt Dernlan begin by talking about Sarah Hildebrandt, her new clothing line, and the interview Askren did with her on the last episode of the RUDIS Wrestling Podcast.
New Gear New Technique (0:00)
Oklahoma State vs Missouri (7:15)
Jaydin Eierman vs Kaid Brock (11:23)
Brock Mauller vs Kaden Gfeller (14:20)
Oklahoma State is Going Down (22:05)
It's Daniel Lewis Time (29:10)
Iowa vs Wisconsin (33:22)
Myles Martin (40:00)
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#34: Exclusive Sarah Hildebrandt Interview Feb 19, 2019

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On this episode, Ben Askren sits down with World Medalist and newly signed RUDIS ambassador Sarah Hildebrandt. Fresh off winning gold at the Yarygin Grand Prix, Hildebrandt tells Askren how she got started in the sport of wrestling.
Where It All Began (0:00)
High School Wrestling (4:31)
College Wrestling (11:45)
Discipline Through Self-Reflection (24:01)
World Championships (12:38)
Growing Women's Wrestling (34:24)
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The Way #6: A RUDIS Wrestling Podcast: Switch: Shrink the Change Feb 19, 2019

Show notes

Developing Life-Skills for Athletes (0:00)
The Magic of Momentum (3:43)
Adjust the Clock (14:00)
Segmenting Outcomes (21:00)
Getting the Most Out Of Practice Time (35:44)
Shrink Change (38:59)
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#33: Spreading the Love Feb 14, 2019

Show notes

Sebastian Rivera vs Stevan Micic (0:00)
Ryan Deakin vs Alec Pantaleo (4:45)
Showing Some Love (12:39)
Missouri vs Arizona State (28:50)
Zahid Valencia vs Daniel Lewis (31:02)
Missouri in the MAC (35:43)
Sarah Hildebrandt (42:33)
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#32: Breaking Down the Blowout Feb 12, 2019

Show notes

Ben Askren and Matt Dernlan reflect on their predictions for the Ohio State vs Penn State dual last Friday.
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