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    Sports & Recreation

    RUDIS Wrestling Podcast

    The RUDIS Wrestling Podcast is dedicated to give entertaining and expert analysis on the biggest stories and events in wrestling. Jason Bryant, an award-winning journalist, broadcaster, announcer and National Wrestling Hall of Fame (VA) inductee for Lifetime Service to Wrestling hosts alongside Matt Dernlan. Dernlan joins with a D1 college coaching background and family roots grounded in Ohio wrestling with a collective 10 state titles on the shelf.
    It is our mission to continually project the message that wrestling is more than just sport, but rather A WAY OF LIFE. There is no greater way to do that than by representing the merits of the sport while highlighting and outfitting all those who help to write it’s story.

    We strive to grow wrestling by accurately and authentically telling its story.

    Advertise

    Copyright: © Copyright RUDIS Wrestling

    • Apple Podcasts
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    Latest Episodes:
    The Way #10 | A RUDIS Wrestling Podcast: Switch: Rally the Herd Mar 29, 2019
    Show notes

    Cary Kolat and Matt Dernlan discuss Chapter 10, “Rally the Herd” from the book Switch: How to Change Things When Change Is Hard, by Chip and Dan Heath.
    Body Language (6:35)
    Hostile Environment (11:40)
    Tweak the Message (16:50)
    Transfers (21:32)
    Building the Herd (25:53)
    Follow Wrestling: https://therudis.com/wrestling-news-media/
    Stay connected with RUDIS:
    Website: https://therudis.com/
    Instagram: https://www.instagram.com/the_rudis/
    Twitter: https://twitter.com/the_rudis
    Facebook: https://www.facebook.com/rudiswrestling/
    The Way: A RUDIS Wrestling Podcast: https://therudis.com/wrestling-news-m...
    Subscribe to the RUDIS newsletter here: https://therudis.com/my-account/


    #42: 2019 NCAA Team Performances & 2020 Expectations Mar 28, 2019
    Show notes

    Ben Askren and Matt Dernlan breakdown team performances and preview the 2020 season for the top teams.
    Sarah Hildebrandt | Beat The Streets (5:30)
    Next Year's NCAA Champions (6:48)
    Bonus Points are Not an Option (14:40)
    Ohio State (20:38)
    Penn State (25:52)
    Cornell (34:13)
    Oklahoma State (40:35)
    Michigan (42:45)
    Follow Wrestling: https://therudis.com/wrestling-news-m...
    Stay connected with RUDIS:
    Website: https://therudis.com/
    Instagram: https://www.instagram.com/the_rudis/
    Twitter: https://twitter.com/the_rudis
    Facebook: https://www.facebook.com/rudiswrestling/
    The Way: A RUDIS Wrestling Podcast: https://therudis.com/wrestling-news-m...
    Subscribe to the RUDIS newsletter here: https://therudis.com/my-account/


    #41: NCAA Wrestling Championships Finals Recap Mar 26, 2019
    Show notes

    On this episode of the RUDIS Wrestling Podcast, Ben Askren and Matt Dernlan recap the finals of the NCAA Wrestling Championships.
    133 lbs
    Hypocritical Calls (5:39)
    Headgear Grab (15:13)
    Heavy Weight (19:30)
    125 lbs (23:00)
    141 lbs (26:25)
    149 lbs (29:09)
    157 lbs (31:42)
    165 lbs (35:33)
    174 lbs (41:42)
    184 lbs (43:57)
    197 lbs (45:00)
    Nickal Calls out Askren (46:02)
    Follow Wrestling: https://therudis.com/wrestling-news-m...
    Stay connected with RUDIS:
    Website: https://therudis.com/
    Instagram: https://www.instagram.com/the_rudis/
    Twitter: https://twitter.com/the_rudis
    Facebook: https://www.facebook.com/rudiswrestling/
    The Way: A RUDIS Wrestling Podcast: https://therudis.com/wrestling-news-m...
    Subscribe to the RUDIS newsletter here: https://therudis.com/my-account/


    NCAA Wrestling Championships Semi Finals Recap Mar 23, 2019
    Show notes

    Follow Wrestling: https://therudis.com/wrestling-news-media/
    Stay connected with RUDIS:
    Website: https://therudis.com/
    Instagram: https://www.instagram.com/the_rudis/
    Twitter: https://twitter.com/the_rudis
    Facebook: https://www.facebook.com/rudiswrestling/
    The Way: A RUDIS Wrestling Podcast: https://therudis.com/wrestling-news-m...
    Subscribe to the RUDIS newsletter here: https://therudis.com/my-account/


    NCAA Wrestling Championships Quarter Finals Recap Mar 23, 2019
    Show notes

    Follow Wrestling: https://therudis.com/wrestling-news-media/
    Stay connected with RUDIS:
    Website: https://therudis.com/
    Instagram: https://www.instagram.com/the_rudis/
    Twitter: https://twitter.com/the_rudis
    Facebook: https://www.facebook.com/rudiswrestling/
    The Way: A RUDIS Wrestling Podcast: https://therudis.com/wrestling-news-m...
    Subscribe to the RUDIS newsletter here: https://therudis.com/my-account/


    NCAA Wrestling Championships Session 2 Recap Mar 22, 2019
    Show notes

    Session 2
    During this live broadcast Thursday night at 10:30PM EST from Pittsburgh, PA, Ben Askren and Matt Dernlan breakdown Session 2 of the NCAA Wrestling Championships.
    125 lbs (3:40)
    133 lbs (7:37)
    141 lbs (12:38)
    149 lbs (15:30)
    157 lbs (17:28)
    165 lbs (19:15)
    174 lbs (23:27)
    184 lbs (25:46)
    197 lbs (30:07)
    Heavy Weight (34:37)
    Follow Wrestling: https://therudis.com/wrestling-news-media/
    Stay connected with RUDIS:
    Website: https://therudis.com/
    Instagram: https://www.instagram.com/the_rudis/
    Twitter: https://twitter.com/the_rudis
    Facebook: https://www.facebook.com/rudiswrestling/
    The Way: A RUDIS Wrestling Podcast: https://therudis.com/wrestling-news-m...
    Subscribe to the RUDIS newsletter here: https://therudis.com/my-account/


    NCAA Wrestling Championships Session 1 Recap Mar 21, 2019
    Show notes

    Session 1
    During this exclusive live broadcast on Thursday at 4:00PM EST from Pittsburgh, PA, Ben Askren and Matt Dernlan breakdown their thoughts on Session 1 of the NCAA Wrestling Championships.
    133 lbs (6:59)
    141 lbs (9:23)
    149 lbs (11:47)
    157 lbs (15:33)
    165 lbs (18:33)
    174 lbs (21:35)
    184 lbs (23:40)
    197 lbs (26:12)
    Heavy Weight (28:47)
    Team Score (31:15)
    Hodge Trophy Contention (35:10)
    Follow Wrestling: https://therudis.com/wrestling-news-media/
    Stay connected with RUDIS
    Website: https://therudis.com
    Instagram: @the_rudis
    Twitter: @the_rudis
    Facebook: https://www.facebook.com/rudiswrestling


    #40: Askren & Dernlan NCAA Picks Mar 19, 2019
    Show notes

    NCAA Bracket Breakdown
    With the release of the NCAA Wrestling Championships brackets, Ben Askren and Matt Dernlan discuss, debate, and breakdown their thoughts on what will go down next weekend.
    Supposed Seeding Criteria (1:16)
    Heavyweight 285 lbs (7:05)
    197 lbs (12:48)
    184 lbs (17:09)
    174 lbs (22:29)
    165 lbs (27:28)
    157 lbs (34:34)
    149 lbs (37:15)
    141 lbs (39:42)
    133 lbs (41:05)
    125 lbs (41:18)
    Stay tuned for Ben Askren and Matt Dernlan going live on YouTube after every session of the NCAA Tournament this weekend.
    Follow Wrestling: https://therudis.com/wrestling-news-media/
    Stay connected with RUDIS:
    Website: https://therudis.com/
    Instagram: https://www.instagram.com/the_rudis/
    Twitter: https://twitter.com/the_rudis
    Facebook: https://www.facebook.com/rudiswrestling/
    The Way: A RUDIS Wrestling Podcast: https://therudis.com/wrestling-news-m...
    Subscribe to the RUDIS newsletter here: https://therudis.com/my-account/


    The Way #9 | A RUDIS Wrestling Podcast: Switch: Build Habits Mar 15, 2019
    Show notes

    Don't Change Habits That Got You Here
    On this podcast, Cary Kolat and Matt Dernlan discuss Chapter 9, “Build Habits”, from the book Switch: How to Change Things When Change Is Hard by Chip and Dan Heath.
    Environment is Crucial (5:10)
    Action Triggers (12:20)
    Build Your Reputation (21:30)
    Autopilot (34:09)
    Follow Wrestling: https://therudis.com/wrestling-news-m...
    Stay connected with RUDIS:
    Website: https://therudis.com/
    Instagram: https://www.instagram.com/the_rudis/
    Twitter: https://twitter.com/the_rudis
    Facebook: https://www.facebook.com/rudiswrestling/
    The Way: A RUDIS Wrestling Podcast: https://therudis.com/wrestling-news-m...
    Subscribe to the RUDIS newsletter here: https://therudis.com/my-account/


    #39: Wrestling Conference Championships & NCAA Seeding Mar 14, 2019
    Show notes

    125 lbs
    On this episode, Ben Askren and Matt Dernlan talk about NCAA Wrestling Championships qualifiers beyond just those from the Big Ten.
    133 lbs (9:44)
    141 lbs (18:05)
    149 lbs (22:07)
    157 lbs (27:59)
    165 lbs (29:06)
    174 lbs (35:58)
    184 lbs (39:46)
    197 lbs (40:30)
    Heavy weight (43:03)
    Follow Wrestling: https://therudis.com/wrestling-news-m...
    Stay connected with RUDIS:
    Website: https://therudis.com/
    Instagram: https://www.instagram.com/the_rudis/
    Twitter: https://twitter.com/the_rudis
    Facebook: https://www.facebook.com/rudiswrestling/
    The Way: A RUDIS Wrestling Podcast: https://therudis.com/wrestling-news-m...
    Subscribe to the RUDIS newsletter here: https://therudis.com/my-account/


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