Rooted in Wellness with Mona Sharma - Mona Sharma

Latest Episodes:

7. Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle Jul 31, 2024

Show notes

In this episode of Rooted in Wellness, I’m joined by Darin Olien who explains the importance of nature and mindfulness practices for revolutionizing our health and happiness.

Darin shares how we can connect deeper with nature on a daily basis through simple habits like grounding rituals, gratitude practices, genuine self-connection, and a whole food-based diet.

Darin also dives into the importance of living a toxic-free life, the need for a return to natural living, the hidden dangers in everyday products and how endocrine-disrupting chemicals impact our health.

Darin Olien is co-host of the 2x Emmy™ Award Winning / #1 Netflix docu-series, Down to Earth with Zac Efron. He also is the author of the New York Times bestselling book “Superlife,” as well as his newest book, "Fatal Conveniences". Darin's podcast, The Darin Olien Show, is a top ranking podcast in 130+ countries with over 15M+ downloads.

We also discuss..

(15:26) Questioning Daily Fatal Conveniences

(29:37) Product Safety Standards in Stores

(38:34) Clean Water Advocacy and Health Risks

(49:07) Toxin Testing and Prevention Protocol

(57:07) Absurdities in Health Choices

(01:00:34) Empowerment Through Understanding Women's Cycles

(01:04:52) Product Development and Transparency Challenges

(01:08:43) Eco-Friendly Laundry Care Options

(01:17:19) Vision for Utopian Society and Technology

(01:21:09) Frequency Healing and Quantum Technology

Thank you to our sponsor:

Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15%

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Darin Olien: Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

6. Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall Health Jul 24, 2024

Show notes

Have you ever felt like no matter what you do, your mind just feels sluggish and unfocused? It might surprise you to learn that the key to mental clarity, emotional and just overall well-being could be sitting right on your plate.

In this episode, we discuss the connection between diet, mental health, and personal growth with Autumn Smith, the inspiring founder of Paleo Valley. We also discuss the crucial role of diet in healing, the importance of a collaborative approach between doctors and patients to address the root causes of digestive issues, and actionable steps to improve your health through mindful eating, slowing down, and reconnecting with nature.

Autumn Smith endured over a decade of severe digestive issues that no expert could resolve. Frustrated by the lack of genuinely healthy food products that were more than just buzzwords like "gluten-free" or "natural," Autumn and Chas, with Chas' brother and another close friend, founded Paleovalley.

What we discuss..

(09:46) Discovery of Somatic Therapy in Dance

(14:20) Journey to Wellness

(21:30) Paleo Diet and Digestive Health

(33:01) Benefits of Gradual Dietary Changes

(42:18) Nutritional Considerations in Vegan Diets

(48:30) Fermented Foods for Gut Health

(56:02) Truth About Chicken Labeling

(01:02:04) Driving Change in Food Industry

(01:17:24) Benefits of Organ Supplementation

(01:20:27) Methods for Intermittent Fasting and Wellness

Thank you to our sponsors:

PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get 15% discount!

To learn more about Mona Sharma:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Autumn Smith:

Website: https://paleovalley.com/

Instagram: https://www.instagram.com/paleovalley/

https://www.instagram.com/autumnfladmosmith/

5. Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for Women Jul 17, 2024

Show notes

Have you wondered how to biohack your health as a woman? Taking control to live your best life is what we dive into in this episode with guest Aggie Lal.

We discuss ancient healing practices and modern biohacks focusing on the importance of tuning into your body's cycles, leveraging your circadian rhythm, and the impact of endocrine disruptors. We also discuss female empowerment, detoxifying the body, traditional healing practices as well as how to create personal sanctuaries amidst urban chaos.

Aggie Lal is the best-selling author of ‘Biohack Like a Woman’, certified nutrition and health coach, host of the top rated podcast ‘Biohacking Bestie’, founder of the supplement company, Biohacking Bestie, and a TEDx speaker on a mission to revolutionize the world of biohacking for women.

We also discuss..

(05:04) Nature's Influence on Calm Living

(13:10) Exploring Biohacking Outside of Science

(24:06) The Power of Biohacking for Health

(28:42) Exploring Gender Differences in Self-Love

(36:10) Empowerment Through Menstrual Awareness

(43:11) The Power of Cycle Syncing

(48:52) Eating for Nutrients, Not Calories

(57:24) Healthy Eating Without Restriction

(01:08:12) Empowering Women Through Biohacking

(01:11:05) Exploring Alternative Health Approaches

Thank you to our sponsor:

Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15%

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Aggie Lal: Website: https://biohackingbestie.com/

Instagram: https://www.instagram.com/aggie/

4. Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life Jul 10, 2024

Show notes

Do you feel both captivated and exhausted by city life? Are the conveniences worth the chaos? In this episode of the Rooted in Wellness podcast, join me, Wade Lightheart, and Matt Gallant as we explore the challenges of maintaining balance in busy urban environments and the serene contrast of ashram life.

We'll tackle the obesity epidemic, misleading health food marketing, the benefits of GLP-1 agonists, monitoring biomarkers, proper digestion, TRT for women, and more.

Wade Lightheart is a 3-time Natural Bodybuilding Champion and Director of Education at BiOptimizers Nutrition. Matt Gallant is the CEO and Co-Founder of BIOptimizers, with over 15 years of supplement formulation experience.

Together, they've authored The Ultimate Nutrition Bible, an incredible, science-backed guide to mastering any diet.

We also discuss...

(02:10) Getting Rooted in Wellness

(11:47) Importance of Feedback Loops in Wellness

(26:45) Tech Hijacking Dopamine and Attention

(32:36) Prioritizing Internal Health Over External Appearance

(38:15) Plant-Based Bodybuilding and Digestive Optimization

(45:08) Understanding Dietary Genetics for Personalized Nutrition

(53:45) Monitoring Biomarkers for Health and Aging

(59:08) Enzymes and Raw Food Digestion

(01:04:24) Importance of Digestion in Diet

(01:13:23) Take Ownership of Your Health

Thank you to our sponsors:

PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get 15% discount!

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about BiOptimizers: Website: https://bioptimizers.com/

Instagram: https://www.instagram.com/bioptimizers

Ultimate Nutrition System: ultimatenutritionsystem.com/mona

3. Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom Jul 03, 2024

Show notes

Did you know that your metabolic health and energy are controlled by our modern food? This means your metabolism is not broken! You just need to work on healing your metabolism through simple lifestyle shifts you can easily apply to your life today.How? This is what we dive into in this episode of Rooted in Wellness with Casey Means.

Casey will unpack the complexities of metabolic health, bust the most common myths about metabolism, shed light on how nutrition plays a crucial role in unlocking your body’s full potential, and explain how you can become more metabolically flexible. We discuss everything from the power of morning rituals and grounding practices, to the impact of processed foods, and the potential of modern technology to empower us with knowledge about our bodies.

Dr. Casey Means is a medical doctor, writer, tech entrepreneur, aspiring regenerative gardener, and outdoor enthusiast who lives in a state of care for the miracle and mystery of existence and consciousness. Her book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health is available now!

What we discuss:

(0:00) - A morning routine for transcending self and finding deeper calm.

(09:40) - The awakening from medical psychology to holistic.

(15:07) - The astonishing rise in health care costs and correlation to negative health patterns.

(18:33) - Boosting your metabolism through inner health

(26:55) - Exposing your cells to energetic inputs for healing purposes

(32:57) - Natural habits to boost our mitochondria health

(46:33) - Compressing your eating window for metabolic health optimization

(51:00) - The impact of fasting on your metabolic performance

(55:10) - Daily choices and their impact on your body and emotions

(01:03:05) - Why didn't our ancestors need wearable technology to track their health?

(1:08:23) - How our soil health is connected to our health.

(01:16:36) - Vibrating with good energy - finding your positive mindset and healing.

Thank you to our sponsor:

OmniBiotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15%

To learn more about Mona Sharma:

Instagram: https://www.instagram.com/monasharma/

Website: https://linktr.ee/monasharma

An Operation Podcast Original

To learn more about Dr. Casey Means:

Instagram: https://www.instagram.com/drcaseyskitchen/

Book: https://www.caseymeans.com/goodenergy

Website: https://www.caseymeans.com/

2. Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices Jun 26, 2024

Show notes

Have you ever felt like your hormones are playing a tune out of sync with your well-being? Chances are, they probably are. The good news? There's a transformative journey waiting for women when they realign with nature, pay attention to their meals, and practice intermittent fasting the right way.

This is what we will dive into in this episode of Rooted in Wellness with Dr. Mindy Pelz – the health challenges faced by women today and what we can do about it. Together we explore the profound impact of stress on our health journey, the advantages of syncing with natural processes and why returning to ancestral eating patterns can be a game-changer for hormone balance in women.

Dr. Mindy H. Pelz, D.C, a bestselling author, keynote speaker, and expert in nutrition and functional health, brings over two decades of experience in guiding thousands towards reclaiming their health. Recognized as a leader in the alternative health field and a trailblazer in the fasting movement, Dr. Mindy shares insights that can empower women on their path to hormonal harmony.

What we discuss:

(02:30) How to quiet the noise of modern society and feel rooted

(09:08) The female intuition and the shortcomings of advanced medicine

(14:04) Prioritizing oneself to feel rooted in your body

(21:25) The power of tuning into oneself and listening to your body’s signals

(23:14) How nature can support the hormonal balance

(30:49) The impact of earth-grown foods and their contribution to women's health

(38:17) Why are men talking about women’s fitness? The need for women to have a voice in research

(47:40) Intermittent fasting for women and healing practices

(52:21) How women are hormonally illiterate, and how Dr. Mindy Pelz can help you step into your power

Find more from Mindy:

Website: https://drmindypelz.com/

Instagram: https://www.instagram.com/dr.mindypelz/

Find more from Mona:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

Programs: https://www.monasharma.com/programs

An Operation Podcast Original

Thank you to our sponsors:

PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get 15% discount!

1. 5 Ways to Become Rooted in Wellness Jun 26, 2024

Show notes

In our very first solo episode of "Rooted in Wellness," we explore the transformative power of being anchored like a sturdy tree—steady, grounded, and unwavering amidst life's storms. We'll illuminate how feeling rooted manifests as inner peace, emotional stability, and a profound connection with yourself and the world around you.

Conversely, we’ll also delve into the distressing symptoms of feeling uprooted, such as physical ailments and emotional disarray, and how recognizing these states can guide us towards a more balanced and fulfilling existence.

In this episode, I also share five actionable steps to cultivate a more rooted life. These simple yet powerful daily rituals are designed to foster calmness, presence, and open-heartedness, even in the hustle and bustle of modern life. It will help you to initiate a significant shift towards a more grounded and peaceful existence.

Ready to be truly rooted in wellness?

Tune in and discover how to build a strong foundation for your greatest health and happiness.

We also discuss...

(00:01) - Rooted in Wellness Starter Guide

(06:15) Signs of Being Rooted

(13:45) Navigating Feelings of Uprooting

(24:28) Box Breathing for Stress Relief

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

Welcome to Rooted in Wellness with Mona Sharma May 14, 2024

Show notes

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights.

Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy.

Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.

Be sure to subscribe to the podcast to never miss an episode!

Find more from Mona:

Instagram: www.instagram.com/monasharma

Website: www.monasharma.com

An Operation Podcast Original