Rooted in Resilience

Latest Episodes:

How Estrogen Affects Your Health | DACM Wendy Sellens Aug 21, 2024

Show notes

In this episode, Ashley & Sarah sit down with Dr. Wendy to continue their discussion of the misconceptions and lies surrounding estrogen. They dive into conditions including: Breast cancer & Breast thermography, PCOS, PMS, Menopause, Progesterone and much more... Follow Dr. Wendy ___________________________________________________________________________ Instagram - https://www.instagram.com/estrogenfree/ Website - https://www.estrogen-free.com/the-diet Youtube - https://www.youtube.com/user/teeteesREVOLUTION The Breast Thermography Book - https://a.co/d/9b1YY0O ___________________________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ___________________________________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ___________________________________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ___________________________________________________________________________ Timestamps 00:00 Introduction and Background 02:00 Debunking Hormone Myths 06:08 The Truth About Estrogen and Breast Cancer 09:31 PCOS: Excess Estrogen, Not Testosterone 13:19 Stress Hormones & Hormonal Balance 19:14 The Accuracy and Importance of Thermography in Breast Health 34:29 Understanding Physiology 42:27 The Estrogen Receptors 52:29 Estrogen Dominance 57:00 Progesterone Creams Do's & Don'ts 01:02:18 Debunking Misconceptions About Progesterone and Estrogen Balance 01:26:33 Resources and Support for Hormonal Balance

Too Much Estrogen or Not Enough? | DACM Wendy Sellens Aug 14, 2024

Show notes

In this episode, Ash & Sarah join Dr. Wendy to discuss the dangers of supplements and herbs, the importance of understanding basic physiology, and a deep dive on the impact of estrogens on the body. Follow Dr. Wendy ____________________________________________________ Instagram - https://www.instagram.com/estrogenfree/ Website - https://www.estrogen-free.com/the-diet Youtube - https://www.youtube.com/user/teeteesREVOLUTION The Breast Thermography Book - https://a.co/d/9b1YY0O ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________
Timestamps:

00:00 Introduction and Recap

03:23 Understanding Basic Physiology and Phytoestrogens

08:59 Debunking the Myth of Soy Milk and Breast Cancer Prevention

14:46 Eating with the Seasons and Consuming Real Food

34:10 The Receptors and Effects of Estrogen

38:11 Symptom Relief vs. Root Cause

43:29 Teaching Hormones Correctly

53:05 Overcoming Estrogen Dominance

When Diets Become Starvation | Kathleen Stewart Aug 07, 2024

Show notes

In this episode, Ashley, Sarah & Kathleen sit back down to discuss & the impact of starvation and acute starvation (dieting) on the body. They highlight the importance of avoiding severe calorie restriction, yo-yo dieting, and the importance of consuming carbohydrates while dieting.

____________________________________________________ Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc

____________________________________________________

JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN

https://forms.gle/6TcHdrskCgsj1iDL6

____________________________________________________Follow KathleenSubstack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen

____________________________________________________

Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________

Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077&mibextid=LQQJ4d➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________

References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up

____________________________________________________

Timestamps:

00:00 Introduction and Importance of Avoiding Severe Calorie Restriction

05:30 Understanding Brown Fat and the Respiratory Quotient

23:17 The Protein-Sparing Effect of Carbohydrates

37:29 Exploring the Role of Fat & The Essential Fatty Acids

56:26 Individual Differences in Fat Metabolism and the Impact of Ketosis

01:05:18 The Truth About Low-Carb Diets

01:12:29 Understanding Carbohydrate Metabolism and Blood Sugar

01:19:35 Approaching Carb Tolerance

01:28:04 Debunking the Insulin-Fat Loss Myth

01:31:56 The Importance of Slow and Gradual Transitions

Are you Actually Low in Estrogen? | DACM Wendy Sellens Jul 24, 2024

Show notes

In this episode Ash & Sarah sit down with author & Doctor of Chinese Medicine Wendy Sellens to discuss the lies and misconceptions surrounding estrogen & phytoestrogens on our health.

Follow Dr. Wendy

____________________________________________________ Instagram - https://www.instagram.com/estrogenfree/Website - https://www.estrogen-free.com/the-dietYoutube - https://www.youtube.com/user/teeteesREVOLUTION The Breast Thermography Book - https://a.co/d/9b1YY0O

____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas

Time Stamps:

00:00 Intro

03:32 Understanding Thermography

07:48 The Harmful Effects of Estrogen Dominance

14:18 Estrogen Dominance

19:04 Exploring Phytoestrogens

25:46 The Dangers of Flax

36:01 Joining the Battle Against Misconceptions

40:48 Debunking the Health Benefits of Flax

47:14 Misconceptions about Phytoestrogens

57:11 The Importance of Removing Estrogen from the Body

01:05:37 Thermography in Detecting Breast Cancer

01:08:45 The Significance of Personalized Approaches to Healthcare

01:18:41 Selling Pills Instead of Real Food

01:27:12 Benefits of Desiccated Organs

The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart Jul 03, 2024

Show notes

In this episode, Kathleen returns to dive further into the MSE (Minnesota Starvation Experiment). Today they dive into protein intake & micronutrients and the importance of each.

Chapters

00:00 Understanding Calorie Intake and Research Studies

04:19 The Significance of Nitrogen Balance

08:55 The Role of Carbohydrates in Protein Utilization

12:07 Challenges of Assessing Nitrogen Balance at Home

14:30 Tracking Nitrogen Balance during a Cut or Weight Loss Phase

45:17 The Role of Micronutrients

53:25 Vitamin Metabolism and Low Energy Availability

01:05:36 Mineral Metabolism and Salt Cravings Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here... https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc ____________________________________________________

JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN https://forms.gle/6TcHdrskCgsj1iDL6 ______________________________________________________________________ Follow Kathleen Substack: https://stewartk.substack.com/?r Instagram: https://www.instagram.com/recoen/ ☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas ____________________________________________________ References: Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up ____________________________________________________

How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart Jun 27, 2024

Show notes

Kathleen is back on for another episode diving into the significance of eating enough calories and the impact of food on the body. They discuss the problems in undernutrition, including the reduction in metabolism, nitrogen balance, and body temperature. They challenge the mainstream belief that a slower metabolism is better for longevity, highlight the benefits of having a fast metabolic rate and address the limitations of the rate of living theory.

Make sure to check out all the other episodes in the series here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc

____________________________________________________Follow Kathleen -

Substack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/

☕️Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas

____________________________________________________ References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up

https://archive.org/details/cftri.1103biologyofhumanst0000ance/page/n8/mode/1up?view=theater

Fat Free Mass Index - https://mennohenselmans.com/ffmi-calculator/

Timestamps:

00:00 - The Importance of Eating Enough Calories

13:19 - Challenging the Rate of Living Theory

27:20 The Role of Metabolism, Nitrogen Balance, and Body Temperature

31:39 - The Benefits of a Fast Metabolic Rate & Providing Sufficient Energy

41:28 - The Impact of Semi-Starvation on Metabolism

49:06 - Energy and Protein Requirements of Normal Individuals

55:14 - The Need for a Balanced Approach to Nutrition

01:00:48 - Understanding the Impact of Calorie Intake and Macronutrient Composition on Metabolism

01:01:21 -The Importance of Sufficient Calories and Carbohydrates for Nitrogen Balance

01:03:14 -The Negative Effects of a High Protein Diet

01:09:01 - Improving Metabolism: Assessing Baseline Calorie Intake & Tools

01:13:18 - Finding Maintenance

The Low Energy Availability State | Kathleen Stewart May 29, 2024

Show notes

Ashley, Kathleen, & Sarah continue the dive into the Minnesota starvation experiment, the health consequences of prolonged under-eating & how this affects nearly everyone today.

Notes: “The Bronzing (skin discoloration discussed in today’s episode) in addisons and Cushings is from acth and msh” ~ Kathleen Chapters: 00:00 Introduction and Importance of Eating Enough 03:00 The Impact on Muscle 09:05 The Effects on the Digestive Tract and Liver 15:22 The Consequences for the Heart and Other Organs 27:50 The Brain's Response to Starvation 34:51 The Importance of Proper Glucose Metabolism 37:32 The Low Energy Availability State 45:15 The Effects of Low Energy Availability on the Immune System 51:53 Restoring Energy Metabolism for Optimal Health 55:42 The Consequences of Low Energy Availability on Skin and Hair Health 01:14:07 The Rise of Autoimmune Conditions and Low Energy Availability 01:19:09 Shifting the Perspective on the Body's Response to Low Energy Availability 01:23:29 Finding a Personalized Approach to Healing

References:

Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1uphttps://archive.org/details/cftri.1103biologyofhumanst0000ance/page/n8/mode/1up?view=theater ____________________________________________________Follow KathleenSubstack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas

You're Not Fat You're Starving | Kathleen Stewart May 22, 2024

Show notes

In this episode, Kathleen (the legend) discusses The Minnesota Starvation Experiment (MSE) with Ashley & Sarah. They dive into the physical consequences of a low energy availability state including edema, weight swings, postural changes & much more...

Timestamps:

00:00 Introduction to the Minnesota Starvation Experiment

15:56 Morphological Data and Body Weight Changes

37:47 Water Retention

41:07 Listening to Your Body's Cravings

44:44 The Fear of Weight Gain

55:28 The Challenges of Low Calorie and Refeeding

01:05:01 The Importance of Body Weight Changes

01:09:22 The Long-Term Effects of Low Energy Availability

01:14:16 The Importance of a Slow and Gradual Approach

01:23:18 Getting to Know Your Body

01:29:15 Physical Changes During Refeeding

____________________________________________________Follow Kathleen

Substack: https://stewartk.substack.com/?r

Instagram: https://www.instagram.com/recoen/☕️

Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistasReferences:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1uphttps://archive.org/details/cftri.1103biologyofhumanst0000ance/page/n8/mode/1up?view=theater

How To Unblock Your Metabolism | Georgi Dinkov May 07, 2024

Show notes

In this episode Ashley & Sarah host Georgi Dinkov where they dive deep into metabolism, where metabolism gets blocked and how to fix it.
________________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ______________________________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ______________________________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas

Research:

"Biggest Loser" (BL) study and how it tanked their metabolic rate.https://raypeatforum.com/community/threads/biggest-loser-contestants-regained-weight-peat-perspective.10856/post-143661https://raypeatforum.com/community/threads/obesity-is-estrogen-driven-chronic-fasting-burns-mostly-muscle-not-fat.52177/https://raypeatforum.com/community/threads/exercise-fasting-is-stress-causes-obesity-and-ir-and-requires-cortisol-blockade-to-reverse.20121/http://haidut.me/?p=2394http://haidut.me/?p=2482http://haidut.me/?p=2396http://haidut.me/?p=2399http://haidut.me/?p=2347http://haidut.me/?p=1409http://haidut.me/?p=434

Chapters:

00:00 Introduction and Background

01:15 The Results of Georgi's Studies

07:07 The Connection Between Cancer and Diabetes

09:59 The Role of Insulin in Cancer Treatment

11:10 The Effect of Biotin on Cancer Metabolism

14:10 The Benefits of Aspirin in Cancer Treatment

25:37 The Implications of the Research

34:04 Understanding Reductive Stress and Glucose Metabolism

41:27 Understanding the Blocks in Glucose Utilization

51:34 The Role of Stress and Lack of Sunlight

01:11:29 The Relationship Between Sunlight, PUFA

01:22:36 The Importance of Glycine and B Vitamins for Glucose Metabolism

01:42:55 The Impact of Low Carb Diets and Fasting

01:45:19 The Importance of Maintaining a High Metabolic Rate

01:48:23 Recommendations for Those in a Bad Metabolic State

01:54:05 The Role of B Vitamins and Gelatin in Metabolic Health

Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander Apr 17, 2024

Show notes

In this conversation, Suz shares her experiences visiting indigenous tribes in Africa, specifically the Maasai. She discusses their traditional diet and lifestyle including: the importance of their healing soup, made from special tree branches, their strong sense of community and deep connection to nature and traditional practices. Takeaways The Maasai tribe follows a traditional diet that includes milk, meat, and blood during the warrior stage, and transitions to a milk-based diet afterwards. The Maasai tribe values community and sharing, often giving portions of their slaughtered animals to neighbors and family members. Their deep connection to nature is evident in their traditional practices and their respect for the environment. Movement is an essential part of the Maasai lifestyle, and they believe it is necessary for maintaining good health. The tribe is concerned about being forced out of their land, which could impact their diet and way of life. Timestamps: 00:00 Introduction and Suze's Personal Experience 06:21 Daily Life of the Maasai Tribe 26:10 The Warrior Stage 36:29 Concerns about the Future Of The Maasai

Follow Suzanne ___________________________________________________

Instagram: https://www.instagram.com/suzanne.alexander.104/Amazon- The Ancestorial Diet Revolution ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas

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