Rock Your Goddess Life

Latest Episodes:

End the War with Food + Satisfy Your Spiritual Hunger with Geneen Roth Aug 10, 2016

Show notes

Geneen Roth is the author of the #1 New York Times bestseller Women Food and God. She has appeared on many national television shows including: The Oprah Show, 20/20, The NBC Nightly News, The View, CBS Early Show, The Dr.Oz Show, and Good Morning America. Articles about Geneen and her work have appeared in numerous publications including: O: The Oprah Magazine, Cosmopolitan, Time, Elle, The New York Times, The Chicago Tribune, and The Philadelphia Inquirer. She has written monthly columns in Good Housekeeping Magazine and Prevention Magazine. Geneen is the author of nine books, including bestsellers Lost and Found and When Food Is Love. TOPICS: How food can be one of our greatest teachers + How to stop dieting and shaming/punishing yourself with food + How to learn to be kind and respect your body and what you need to eat to feel your best + How to experience being enough and dealing with your critical voice + How to use learn to be and sit with discomfort and pain.

The Well Nourished Woman with Sue Ann Gleason Aug 08, 2016

Show notes

Sue Ann Gleason is a food lover, food writer, food-based healer and heart-centered marketing strategist. Founder of Conscious Bites Nutrition and the Well Nourished Woman, she inspires women to trust their intuition, unravel their food stories and rewrite their nourishment script. She has been featured in Oprah and Runner's World Magazines and numerous online publications. Sue Ann shares her expertise through online programs and in one-on-one sessions via telephone or SKYPE. Her signature online program, the Well-Nourished Woman Inner Circle, runs twice a year for three months, a truly exquisite online experience for women who are ready to take back their plates, one luscious bite at a time. When not working with clients, she can be found sampling exotic chocolates or building broccoli forests in her mashed potatoes. TOPICS: How to love what you eat + How to trust your intuition and unravel your food story + Why pleasure is so important for true nourishment + Learn a different approach to finding your ideal body weight + How to transform your relationship with food, stop dieting, & start nurturing yourself.

Nurturing Your Soul with Renee Trudeau Aug 05, 2016

Show notes

Renée Peterson Trudeau is an internationally-recognized life balance teacher/speaker and president of Career Strategists. Raised by spiritual seekers, Renée is the oldest of seven Montessori-inspired children. Growing up in Northern California, she attended a yoga school based on the teachings of Parmahansa Yogananada, rode horses bareback and hiked in the vast wilderness of the Sierra Nevada Mountains and learned stained glass window-making and philosophy from the Bhagavad-Gita. Her clients include Fortune 500 companies like IBM and Ernst and Young and national women's organizations/conferences and nonprofits. Her work has appeared in The New York Times, US News and World Report, Good Housekeeping, Mothering, Yogi Times and more. She is the author of the award-winning The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life (2013). Thousands of women in more than ten countries are facilitating and participating in Personal Renewal Groups based on her award-winning work. Renée is on the faculty of Kripalu Center for Yoga & Wellness and she speaks and leads life balance workshops/retreats for corporations, conferences and organizations worldwide. She lives in Austin with her husband and 11 year-old son. Visit www.ReneeTrudeau.com and www.CareerStrategists.net.t.

Sexual Enlightenment with Dr. Elsbeth Meuth Aug 03, 2016

Show notes

Dr. Elsbeth Meuth is the co-author of Sexual Enlightenment: How to Create Lasting Fulfillment in Life, Love and Intimacy. She has assisted thousands of women, couples, and singles in rekindling and expanding their love and relationships over the past decade. Co-founder and director of the TantraNova Institute in Chicago, she is an internationally renowned workshop leader,relationship and intimacy coach, and a certified Tantra Yoga teacher. She and her partner, Freddy Zental Weaver, produced the bestselling DVD Series Creating Intimacy & Love and were featured on Showtime's documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over. Their retreats and workshops have been acclaimed throughout the USA, North America, and Australia. Several times a year, the couple leads programs at Esalen in Big Sur, California, and at Kripalu, Stockbridge, Massachusetts, where they are on the faculty. Elsbeth and Freddy Zental also lead couples' retreats for CEOs and their spouses through the Young Presidents Organization (YPO) and have received the highest recognition for their work. Elsbeth Meuth, Ed.D., was born and raised in Germany and has been developing her career over the past 40 years in the United States and Europe. As a management consultant and executive coach at Business Design Associates she worked with clients in the United States, Canada, and Europe. She holds a doctorate in education and a master's degree in music. Elsbeth resides with her beloved, life and business partner in Chicago. www.TantraNova.com TOPICS: How to awaken your feminine energy + Why sexual life force is beneficial for your creativity + How to integrate sexuality and spirituality + How to trust your sexual center + Practices to increase your sensuality and self-love.

Wild Feminine with Tami Kent Aug 01, 2016

Show notes

Tami has advanced training in multiple bodywork techniques, including certification in Maya Abdominal Massage and Infant Body Psychotherapy/Birth Trauma Resolution. She received her Masters from Pacific University and her Bachelor of Arts in Biology from the University of California at Berkeley. She lives in Portland, Oregon, with her husband and sons. TOPICS: How to reclaim your wild feminine + What to do with shame + Why pelvic bowl health is vital for radiance and happiness + How to listen to your root for guidance + Why simple daily practices are important for juiciness and connection + Why our root is such a powerful container for pleasure.

Delicious Vitality with Alex Jamieson Jul 29, 2016

Show notes

Alex Jamieson is a Certified Holistic Health Counselor accredited through the Columbia University Teacher's College and the American Association of Drugless Practitioners. She has completed the professional chef training at The Natural Gourmet Institute, and is the author of The Great American Detox Diet, Vegan Cooking for Dummies, and Living Vegan for Dummies. Her approach to holistic health undid the damage Morgan Spurlock's 30-Day McDonald's binge did to his body in the Oscar-nominated documentary Super Size Me, and she has spoken on Oprah, CNN, and MSNBC. Learn more about Alex and her work at alexandrajamieson.com TOPICS: How to trust yourself with food + Why eating when stressed can impact your digestion (& your weight) + How pleasure is magnetic + What you need to know about willpower + Why mothering/nurturing yourself is so important to be a better mother + Tips for creating a healthy family.

Play, Fitness & The Exuberant Animal with Frank Forencich Jul 28, 2016

Show notes

Frank Forencich is an internationally-recognized leader in health education and performance training. He earned his B.A. at Stanford University in human biology and neuroscience and has over 30 years teaching experience. He has traveled to Africa on four occasions to study human history and is the author of Exuberant Animal, The Exuberant Animal Play Book, Change Your Body, Change the World and Stresscraft: A Whole-Life Approach to Health and Performance. Frank's primary interests include holistic health, social neuroscience and the neurobiology of learning. TOPICS: Why play is the original learning + The difference between classical and romantic + How to honor your own body's rhythms and seasons + The power of mindfulness & attention for fitness and well-being + The difference between exercise and movement + How our thoughts about ourselves impacts our emotional experience.

Resurrecting Venus with Cynthia Occelli Jul 25, 2016

Show notes

Cynthia Occelli dropped out of school in the ninth grade, became a single Mom living on-welfare at nineteen. She then went onto Law school and graduated in the top 3% of the class-- a feat most people thought impossible as a high school drop out. In her book, Resurrecting Venus: Embrace Your Feminine Power, Cynthia tells of the tremendous challenges and tragedies she experienced and how women are gifted with the power to overcome challenges and create the lives they deeply desire. Visit Cynthia's blog at http://CynthiaOccelli.com - TOPICS: How pleasure is the portal for your dreams + What men truly want from women + How to connect to your center and resurrect your inner Goddess + How to access your feminine power + Why self love is so vital to create the life of your dreams.

Play Can Change the World with Gwen Gordon Jul 22, 2016

Show notes

Gwen began a life of play designing and building Muppets for Sesame Street. Since leaving the "street," she has found countless ways to make transformation delightful. As a coach, producer, and consultant, Gwen sparks and guides people to widen and deepen their playgrounds toward lives of artful play. She is a pioneer in the field of transpersonal play, drawing from an eclectic background that includes the MIT Media Lab, Xerox PARC, IDEO, and a Masters degree in Philosophy and Religion. Gwen has also published widely on the subject and is currently producing the creative documentary SERIOUSLY! The future depends on play. TOPICS: Why safety is so important for play & pleasure + Why we are wired for play + What real & authentic pleasure is + How to work with negative emotions + How to create more fun, play & pleasure in your life + Why you want to be aware of toxic mimics.

Orgasmic Birth & Motherhood with Debra Pascali Bonaro Jul 21, 2016

Show notes

Debra Pascali Bonaro is the creator and director of Orgasmic Birth, a documentary that examines the intimate nature of birth, an everyday miracle. She will guide you to experience the powerful role birth plays in our lives when you are able to experience it fully. Debra is chair of the International MotherBaby Childbirth Organization, Advisory member of the White Ribbon Alliance, Lamaze International childbirth educator, DONA International Doula Trainer, and co-author of the book Orgasmic Birth, Your Guide to a Safe, Satisfying and Pleasurable Birth Experience. Debra has been featured on ABC's 20/20, Good Morning Russia, The NBC Today Show, Discovery Health, in The New York Times, The LA Times, The UK Times as well as numerous Parenting and Health Magazines around the world. Debra's passion to share pleasure in all aspects of our life makes her a sought after inspirational speaker all over the world. She is a pioneer in reminding humanity that birth can be full of pleasure and delight. TOPICS: How to have an orgasmic birth + Why pleasure is so important for pregnancy and birth + How to reconnect to your divine feminine through birth + How to navigate the postpartum phase with grace and support + Why privacy is so important during birth How to celebrate your luscious body.

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